Olga Bonde Nutrition, London (2025)

25/09/2025

The reason so many women are told their labs are “fine” (while still feeling less than amazing) is because results are compared to broad reference ranges, not what’s truly optimal.

👩🏻‍⚕️ Or, the right markers simply aren’t tested at all.

This means key findings often go unnoticed. You can be clinically “fine”, yet functionally depleted.

So when HRT is layered on top of a body crying out for support in other, non-hormonal ways, you can start hormones and still feel awful.

Because declining hormones are just one piece of the puzzle. You might also be dealing with nutrient deficiencies, thyroid dysfunction, inflammation, overloaded liver and gut, chronic stress and burnout.

If these aren’t addressed, HRT (or any therapy) may not deliver the results you’re hoping for.

Always ask: “What else could be driving this?” That’s where true resolution begins.

This basic markers checklist is here to help you decide (together with your healthcare provider or on your own) the right direction for you, based on your symptoms and history.

If your doctor doesn’t offer these tests, options like Medichecks’ Advanced Well Woman, Advanced Thyroid, or Optimal Health Blood Test (for detailed cholesterol markers) can be a great fit, that’s what I use with my clients a lot as a quick and affordable option. Thriva and Randox also offer similar test combinations.

I dive deeper into topics like this every week in my newsletter - practical, down to earth female health in midlife guidance you can actually use. Reply NEWSLETTER and we’ll get you signed up.

22/09/2025

Anne didn’t need another “hormone balancing” supplement.
She needed someone to explain her physiology back to her in a way that finally made sense. ✅

When Anne came to me, she’d already spent nearly two years trying every cleanse, “hormone hack” and food variation under the sun,
only to still find herself dreading her period because it meant writing off a week every month.

So what did we do? We rebuilt the foundation in line with her body’s changing rules:

✅ Harnessed the power of her adrenals (which the body leans on more as ovarian estrogen production declines)

✅ Supported her liver and gut (so her detox pathways could do their job properly)

✅ Replenished missing nutrients (to bring her back into the green zone)

✅ Optimised blood sugar balance (so it never becomes an extra stressor on her body and reproductive system)

The first three months were about small steps and fine-tuning.
Six months later? Migraines are a thing of the past, and the weight has started to shift, even though it was never our main focus.

✨ This is what functional support looks like.

Less about “protocols”, more about rebuilding how your body actually works.

👉 Drop RESTORE in my DMs if you’re ready to stop chasing symptoms and start trusting your body again. I’ll personally get back to you with the options of support available.

09/09/2025

Your body’s not “off track”. It’s inflamed, and it’s been quietly asking for help.

You’ve been tweaking food(sprinkling turmeric like there is no tomorrow), moving more, cutting what you’re “supposed” to.
Still something feels… swollen. Foggy. Slower.

What if it’s not a discipline thing?
It’s a signal thing.
And you’re finally about to learn how to listen.

Inside The Power of 4, we start a month of inflammation release + metabolic reset tonight.

Not a cleanse. Not a diet.
A biology recalibration, where your body gets lighter, and your brain stops fighting it.

If you’ve been feeling heavy in ways you can’t explain, message me POWER or tap the link in bio.
You’re not behind. You’re just ready. 🔥

03/09/2025

You’ve blamed your weight, your willpower and your portions. Even your age.

But what if I tell you that your body’s not broken, but it’s inflamed, and the weight and fatigue that make you cancel plans, they are just signals of internal fire.

After 40, your metabolism isn’t “slowing down” for fun.

It’s reacting to invisible stress your body’s been holding for years:
– blood sugar spikes
– estrogen drop
– sluggish liver
– and the low-grade inflammation no one talks about

Weight becomes a symptom, not a cause.
But no one told you that.

Inside The Power of 4, we’re doing one month of targeted inflammation reduction.

Not a diet, more like the biology reset your body has been asking for.

A step-by-step journey where you master listening to its signals while enjoying the outcomes.

If your body feels heavy in ways you can’t explain -
message me “POWER” or find the link in bio.

We start on the 9th of September. 💪🏻🔥

02/09/2025

I’m here to support you at whatever level feels right for you.

From free resources like the guides I’ve created to nurture your radiant health, to more in-depth one-on-one coaching, you’ll find a range of ways we can connect and work together.

You can explore everything through the links in my bio, or simply comment LINKS and we’ll send you the page where all my offerings are gathered in one place.

To your radiant health 🧡,
Olga

27/08/2025

Pretty much every health challenge we face can be traced back to a handful of underlying drivers - like inflammation, which plays a central role in so many of the issues women struggle with.

As an integrative nutritionist and functional medicine specialist, I’ve walked alongside hundreds of women on their journey back to health.

Over the years, I’ve seen clearly what truly supports healing - and what falls short.

What I’ve learned is this: the most powerful and lasting results come when we nurture four key areas of health - inflammation, gut health & liver detox, nervous system regulation, and mindset (the way we approach and navigate challenges).

When we give attention to all four, something shifts.

✨ Brain fog begins to lift
✨ Pain softens
✨ Energy flows back
✨ And joy returns, as you start to trust your body again

I’ve witnessed this transformation time and time again with my clients, and it has become the heart of my signature method.

I’ve translated this approach into a self-paced journey for women who want to take charge of their health, without needing the intensity or commitment of 1:1 work.

The Power of 4 is a 12-month journey you can move through at your own pace (no pressure, no deadlines), step by step, with my steady guidance and support alongside you.

So that on the other side, you feel stronger, lighter, and deeply reassured, knowing you’re doing the right things for your body, and it’s reflected in how you feel every single day.

🍂 Autumn member intake opens soon - stay tuned.

21/08/2025

You were told you have an underactive thyroid.
You were prescribed levothyroxine.
You were told it would help.

But no one told you this:

Up to 95% of underactive thyroid diagnoses are actually Hashimoto’s.
Autoimmune.
Which means your immune system is attacking your thyroid -
and a single pill can’t reach the root of it.

Most women are never tested properly.
Never informed.
Never supported past the prescription.

So they keep wondering why they still feel off.
Why food feels risky.
Why their body still feels inflamed and heavy and confused.
Even when their labs say they’re “fine”.

I want you to know it isn’t your fault.
And it’s not all in your head.

It’s a full-body story that no one explained to you.

That’s why I created Thyroid Strong -
to walk you through what’s actually happening in a Hashimoto’s body.
So you can stop guessing.
And finally start making sense of your symptoms
without blaming yourself.

🎥 Instant-access masterclass
📓 PDF summary and practical how-to guides included
🧠 Lifetime access

If you’ve been trying to figure it out on your own,
start here.

Drop THYRO in comments and you’ll get the link.

Introductory price of £29 today 🎉

15/08/2025

Laura didn’t need another probiotic, she needed her digestion back online. ✅

When Laura came to me, she’d spent years trying to “heal her gut” with every supplement, cleanse and food restriction under the sun.
Only to find herself still bloated, tired of reflux, still bracing every time she ate.

What we did instead?

We rebuilt the foundation.

— Stomach acid
— Bile flow
— Enzyme support

Because if your digestion isn’t working, nothing else gets a chance to.

Last week, Laura got back from Italy. Ate some pasta, drank some wine, had gelato at midnight — not a single symptom.
Her words: “It’s the first time in years I didn’t have to think about my digestion. It actually worked. I feel like I’ve got my body back”.

This is what functional support looks like.
Less “gut protocol”, more rebuilding how your body actually works.

Drop RESTORE in the DMs if you’re ready to stop managing symptoms and start trusting your digestion again and I personally will get back to you with the options of help available.

29/07/2025

You didn’t ruin your metabolism. 🙅🏻‍♀️

Your body just stopped playing by the rules that were never written for her in the first place.

After 40, it’s not just about calories or carbs, it’s inflammation, hormones, thyroid slow-down, gut resistance, and a nervous system that’s more tired of pushing than it lets on.

And the worst part is that you’ve been told to “try harder” instead of try smarter.

That’s why my weekly newsletter exists.

Not to overwhelm you with “tips”.

But to explain what’s actually happening — so your energy, your weight, your digestion make sense again.

This week I’m breaking down why some of your routines might be hurting your thyroid/metabolism more than helping your waistline.

Want the link?

Drop NEWSLETTER in the comments and I’ll send it straight to your DMs.

So you can get your weekly portion of decoded body wisdom for women who are done guessing.💪🏻

28/07/2025

Your willpower didn’t disappear, it’s your body just started playing by new rules.

And no one gave you the manual. 🤷🏻‍♀️

If you’re waking up tired, snapping mid-afternoon, and wondering why your jeans don’t fit the same even though “nothing’s changed” -
this is your body asking for strategy, not shame.

The Power Pause is a 90-minute masterclass for women navigating menopause(and late stages of peri) who want to stop guessing and start knowing.

Here’s what you’ll walk away with:
✨ The real reason blood sugar runs the show in midlife
✨ How hormones and hunger cues are secretly in cahoots
✨ The nutrition & lifestyle shifts that bring your energy back online
✨ Recipes you’ll actually want to make

This isn’t about control, it’s about calm and about knowing how to work with your body again - instead of negotiating with it all day.

£27.

Unlimited replays included.

Life-changing clarity included.

Drop PAUSE and I’ll DM you the link, or grab your seat via link in profile if your body’s already saying yes.

22/07/2025

You’ve been told to just take iron, like that’s the fix-all for low ferritin.

But if your energy’s still flat, your ferritin won’t rise, and every blood test ends in a shoulder shrug…

It’s time for a different conversation. 🤓

Because low iron isn’t always about what’s missing, very often it’s about what’s blocking it.

➡️ Gut inflammation
➡️ Low stomach acid
➡️ Thyroid misfires
➡️ Autoimmune chaos
➡️ Even chronic stress

Your body’s not failing, it’s just protecting you through locking the doors on absorption because something deeper’s inflamed.

And no amount of spinach or supplements is going to solve that.

I just dropped a full functional breakdown inside this week’s newsletter (lands in your inbox every Wednesday lunchtime):
🩸What really causes low ferritin.
🧬 How to stop treating symptoms and start restoring systems.

Thousands of women read my newsletter every week, because it tells the truth that their GP didn’t.

Comment NEWSLETTER and I’ll send you the link to subscribe to weekly editions.

You deserve real answers, not another pill to swallow. 💪🏻

17/07/2025

Most people are made to believe that type 2 diabetes is for life, but it’s not the case for everyone.

And for those who have been diagnosed fairly recently, it can take as little as 3 months to turn the tide.

Type 2 diabetes is not about cutting the sugar out. It’s about improving your body’s ability to manage it.

Friends With Carbs is my FREE 2-week mini course teaching you to master the foundations of blood sugar balance. Every day, you’ll get an email with a new skill to master and implement. Easy! 💫

Whether you have pre/diabetes, inflammatory/autoimmune conditions, weight you need to shift or sugar cravings you find hard to control - you need this one in your life, so you can be in control of your body.

Just like Debbie is these days 💪🏻

Comment FRIENDS and the sign up link will land in your DM.

Olga Bonde Nutrition

25/09/2025

22/09/2025

09/09/2025

03/09/2025

02/09/2025

27/08/2025

21/08/2025

15/08/2025

29/07/2025

28/07/2025

22/07/2025

17/07/2025

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