Royal Oak Health

Home
United Kingdom
London
Royal Oak Health

Founded in London in 1999, Royal Oak Health is a leading UK manufacturer of Food Supplements. We strive to make wellness accessible and achievable for all!

Royal Oak Health is a leading UK manufacturer of food supplements, and our mission is simple: Empower you to live better. We create premium-quality supplements backed by research to promote healthy, thriving lifestyles. Transparency, quality, and the transformative power of nutrition are at the heart of everything we do. Our commitments: Unrivalled industry standards. As members of UK’s leading Trade Association of the Natural Health Industry, the Health Food Manufacturers Association (HFMA), we uphold the highest standards in product quality and consumer transparency. We use ethically sourced ingredients and prioritise ingredients that are home-grown.

28/09/2025

🍂 Pumpkin Spice: More Than Just a Latte?

Crisp leaves, cosy knits… and pumpkin spice everywhere. But what’s really in this autumn favourite — and does it actually do anything for your health? Let’s take a look 👇

🔎 What’s Inside the Blend
●Cinnamon — may support blood sugar balance (but you’d need much more than a latte sprinkle).
●Ginger — helps with nausea, bloating & circulation.
●Nutmeg, cloves & allspice — flavourful, but limited proven health benefits in small amounts.

💡 The Feel-Good Factor
Your pumpkin spice latte isn’t a health drink — sugar outweighs any spice perks. BUT the scent & taste trigger sensory nostalgia 🕯️, reminding us of warmth, family, and autumn comfort.

✅ Smarter Ways to Enjoy It
●Add spice blend to oats, smoothies, or yoghurt
●Brew ginger or cinnamon tea for a sugar-free fix
●Try homemade pumpkin spice coffee with oat milk + maple
✨ Takeaway: Pumpkin spice is about comfort, not cure. Enjoy the vibes — just don’t expect your PSL to be a wellness booster.
👉 More wellness insights: https://royaloakhealth.co.uk/

27/09/2025

😴 Sleepless Nights During Menopause? Here’s How to Take Back Your Rest

Hot flushes, restless legs, mood swings… menopause can make sleep feel impossible. But small daily changes can help you reset your nights 👇

🔎 Why Menopause Affects Sleep
●Lower oestrogen → hot flushes, night sweats, disrupted sleep cycles
●Lower progesterone → harder to relax & fall asleep
●Higher cortisol at night → stress keeps you “wired”
●Lower melatonin → lighter, less restorative sleep

✨ Simple Ways to Sleep Better
1️⃣ Cool your nights — breathable bedding, a fan, lighter sleepwear
2️⃣ Set a bedtime ritual — warm shower, herbal tea, no screens before bed
3️⃣ Eat light in the evening — avoid heavy meals, caffeine, and alcohol
4️⃣ Move daily — gentle exercise supports hormones & lowers stress
5️⃣ De-stress — try journaling, meditation, or deep breathing
6️⃣ Seek support — if sleep issues persist, check in with your GP

💡 Takeaway: Menopause may disrupt your sleep, but with smart lifestyle tweaks and the right support, you can reclaim restful nights and wake up refreshed.
👉 More wellness insights: https://royaloakhealth.co.uk/

25/09/2025

Feeling constantly tired, dizzy😿?
One possible reason is low iron levels. Iron is essential for making red blood cells, which carry oxygen throughout your body. Without enough, fatigue and weakness quickly set in.
✨Gentle Iron Support
Some people worry about stomach upset from traditional iron salts. That’s why Iron Bisglycinate is a popular choice — it’s easier to absorb and gentler on digestion.

💚Smart Combo
*Royal Oak Health’s Iron (Bisglycinate) 20mg + Vitamin C 50mg* is made in the UK to GMP standards. Just one capsule a day supports your energy, vitality, and overall wellness — vegan-friendly and easy to take.

👉 Explore more wellness solutions: https://royaloakhealth.co.uk/products/iron-bisglycinate-20mg-with-vitamin-c-50mg-hvc

23/09/2025

Living with Osteoarthritis?🦴 🦴 Here’s What to Know

Aching knees when climbing stairs? Stiff hips in the morning? You’re not alone — over 10 million people in the UK live with osteoarthritis.

🔎 What It Is
Osteoarthritis happens when cartilage wears down, leading to pain, stiffness, and sometimes swelling. It often affects the knees, hips, hands, and spine.

⚠️Common Triggers
●Age-related wear & tear
●Previous joint injuries or surgery
●Excess body weight adding pressure
●Genetics & hormonal changes

✅Ways to Manage Daily Life
●Stay active — choose low-impact exercise like swimming, yoga, or walking.
●Build strength — stronger muscles support and protect your joints.
●Watch your weight — reduces strain on hips & knees.
●Eat smart — anti-inflammatory foods like oily fish, leafy greens, and berries may help.
●Heat or cold therapy — ease stiffness or soothe swelling.

Osteoarthritis can’t be cured, but with the right lifestyle and care, you can stay mobile, reduce pain, and protect your joints for the long term.

👉 Learn more wellness insights: https://royaloakhealth.co.uk/

21/09/2025

☕ Can’t Function Without Coffee? Here’s What Caffeine Really Does
Love your morning coffee (or afternoon energy drink)? You’re not alone. But how much do you really know about caffeine?

💡 The Science
Caffeine blocks adenosine (the chemical that makes you feel tired) → you feel more alert & focused.

⚖️ The Good
✔ Improves alertness & focus
✔ May enhance workouts
✔ Boosts mood temporarily

⚠️ The Downsides
✘ Can disrupt sleep
✘ May trigger jitters, anxiety, or rapid heartbeat
✘ Over 400mg/day = too much for most adults

✅ Smart Caffeine Habits
• Keep it under 400mg daily
• Avoid caffeine 6h before bed
• Hydrate with water alongside
• Switch to decaf in the afternoon

✨ Takeaway: Coffee isn’t the enemy — it’s about balance. Know your limits and listen to your body.
👉 More wellness insights: https://royaloakhealth.co.uk/

20/09/2025

😴 Struggling to Stay Awake as Days Get Shorter?
Autumn fatigue is real — shorter days and less sunlight disrupt your body clock and energy.

Here’s how to fight it 👇
1️⃣ Stick to a routine — Go to bed & wake up at the same time daily to support your circadian rhythm.
2️⃣ Catch natural light — Even 10 mins outdoors boosts mood & vitamin D.
3️⃣ Move your body — Gentle exercise (walk, yoga, stretching) raises energy naturally.
4️⃣ Eat smart — Include magnesium, vitamin D & iron-rich foods for steady energy.
5️⃣ Create cosy moments — Think warm drinks, soft lighting, calm rituals — it helps reduce stress & restore balance.

💡 Takeaway: Autumn tiredness is common, but simple daily habits can help you feel energised and resilient all season.
👉 Explore more wellness insights: https://royaloakhealth.co.uk/

18/09/2025

🔎Noticing More Hair in the Shower? Here’s What’s Normal (and What’s Not)

Finding strands on your pillow, in the shower, or on your brush can feel alarming — but is it just natural shedding, or a sign of something more? Let’s break it down 👇

💡Shedding vs. Hair Loss
Shedding: Up to 200 strands daily, regrows naturally.
Hair loss: No regrowth, thinning or patchiness → time to check with a GP.

⚠️Common Triggers of Excessive Hair Loss
Stress (telogen effluvium, often shows months later)
Hormonal shifts (pregnancy, menopause, thyroid)
Nutrient gaps (low iron, biotin, zinc, selenium)
Seasonal changes (dry air, sun, chlorine)
Styling damage (tight hairstyles, heat, bleach)

✅Tips to Support Healthier Hair
✔ Eat a balanced diet with iron, zinc, vitamin C, and protein
✔ Manage stress (sleep, exercise, relaxation techniques)
✔ Be gentle with styling — avoid constant pulling or harsh treatments
✔ Stay hydrated & protect scalp from UV + dryness
Hair shedding is usually natural, but persistent loss with thinning needs medical advice.

Want more wellness insights? Explore here: https://royaloakhealth.co.uk/

16/09/2025

🌿 Is Your Gut Trying to Tell You Something?

Feeling bloated, low on energy, or just “off”? Your gut could be sending you signals. A healthy digestive system isn’t just about comfort — it shapes your immunity, mood, and energy every single day.

🔎 Why Gut Health Matters
Your gut is home to trillions of microbes (the microbiome). When balanced, they:
✔ Aid digestion & nutrient absorption
✔ Strengthen your immune defense
✔ Influence mood & focus through the gut-brain axis

But stress, alcohol, late nights, and processed foods can upset this balance — leading to sluggishness, skin breakouts, or constant bloating.

✨ Simple Ways to Support Your Gut
1️⃣ Eat more variety — Different plants feed different gut bacteria. Aim for 20+ plant foods a week 🌱
2️⃣ Add fermented foods — Yogurt, kefir, sauerkraut, kimchi — they deliver live probiotics to your gut.
3️⃣ Chew slowly — Proper chewing kickstarts digestion and reduces bloating.
4️⃣ Sleep well — Poor sleep disrupts gut bacteria balance. Prioritize 7–9 hours nightly 😴

💡 Takeaway: You don’t need extreme detoxes. A gentle reset — built on routine, fibre, movement, rest, and hydration — is enough to keep your gut (and you) thriving.
👉 Explore more wellness insights: https://royaloakhealth.co.uk/

14/09/2025

🍊 Why Vitamin C Matters Every Day
We all know oranges have vitamin C — but do you know why this nutrient is so essential? Here’s the science, simplified 👇

🔎 What Vitamin C Does
Supports immunity — helps keep cells healthy & boosts wound healing
Antioxidant power — protects your DNA & proteins from oxidative stress
Skin & beauty — stimulates collagen for firmer, healthier skin
Dental health — prevents gum issues linked to severe deficiency (scurvy)
Iron absorption — makes plant-based iron easier to absorb (vital for vegans/vegetarians)

🥦 Where to Get It Naturally
Red peppers (top source!)
Oranges & grapefruit juice
Kiwi, strawberries, tomatoes
Broccoli, potatoes

💡 Daily Needs
Adults: at least 40mg per day
Since it’s water-soluble (lost daily through urine), you need a steady intake from food or supplements

✨ Takeaway: Your body can’t make or store vitamin C — so eat colourful fruits & veggies daily, or consider a supplement if your diet is lacking.
👉 Explore more wellness tips at: https://royaloakhealth.co.uk/

13/09/2025

🤧 Always catching colds when seasons change?

Your immune system may just need extra support. Here are 3 science-backed ways to stay strong 👇

💊 Get Your Vitamins
• Vitamin D: The “sunshine vitamin” — often low with limited daylight.
• Vitamin C: Powerful antioxidant to fight infections.
• Zinc: Helps immune cells grow & shortens colds.
🏃 Keep Moving
Regular exercise (walking, yoga, strength training) regulates immunity, improves circulation, and keeps defenses active.
😴 Prioritize Rest
Your body repairs and recharges while you sleep. Aim for 7–9 hours for stronger resistance against bugs.

💡 Takeaway: Immunity isn’t built overnight. Daily nutrition, movement, and rest are your best defense against seasonal illnesses.
👉 Explore more wellness tips: https://royaloakhealth.co.uk/

11/09/2025

🔊 What’s That Noise? The Truth About Clicking Joints

Ever wonder why your knees pop or knuckles crack? Most of the time, it’s nothing serious — but here’s what you should know 👇

🔎 Common causes
• Tiny gas bubbles in your joint fluid popping
• Ligaments snapping over bone
• Age, hypermobility, or cartilage wear

⚠️ When to pay attention
• Clicking + pain
• Grinding, stiffness, or swelling
👉 Could be arthritis or cartilage damage — check with your GP

💡 How to care for your joints
✔ Stay active (walk, strength train, dance)
✔ Eat a balanced diet (calcium, vitamin C, protein)
✔ Consider supplements (calcium, collagen, vitamin C)
✨ Bottom line: Joint clicks are usually harmless — but strong, pain-free joints need daily care.
👉 Want to give your joints extra support? Explore more here:
https://royaloakhealth.co.uk/

09/09/2025

🍹 Feeling the post-summer bloat?

BBQs, late nights & drinks often leave your gut feeling off-balance. But here’s the truth: your body already detoxes 24/7 — no extreme cleanses needed.

✨ Gentle ways to reset your gut:
1️⃣ Routine matters — eat at regular times to support digestion & gut bacteria.
2️⃣ Bring back fibre — slowly add beans, veggies & whole grains to avoid extra bloating.
3️⃣ Move daily — walks, yoga or workouts improve gut diversity & motility.
4️⃣ Stress less — evening rituals like tea, baths or breathwork calm your gut-brain axis.
5️⃣ Hydrate — fibre needs water; aim for 6–8 glasses daily.
💡 Takeaway: A kinder routine is more effective than any detox trend. Small daily habits help your gut recover and thrive.
👉 Explore digestive health support here: https://royaloakhealth.co.uk/

Address

4-6, Glentworth Street
London
NW15PG

Telephone

+442072589880

Website

https://royaloakhealth.co.uk/

Alerts

Be the first to know and let us send you an email when Royal Oak Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,