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Royal Oak Health

Founded in London in 1999, Royal Oak Health is a leading UK manufacturer of Food Supplements. We strive to make wellness accessible and achievable for all!

Royal Oak Health is a leading UK manufacturer of food supplements, and our mission is simple: Empower you to live better. We create premium-quality supplements backed by research to promote healthy, thriving lifestyles. Transparency, quality, and the transformative power of nutrition are at the heart of everything we do. Our commitments: Unrivalled industry standards. As members of UK’s leading Trade Association of the Natural Health Industry, the Health Food Manufacturers Association (HFMA), we uphold the highest standards in product quality and consumer transparency. We use ethically sourced ingredients and prioritise ingredients that are home-grown.

22/11/2025

🖤✨𝗦𝘁𝗼𝗰𝗸 𝗨𝗽 𝗦𝗺𝗮𝗿𝘁 𝗧𝗵𝗶𝘀 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆!
Don’t forget to grab your Vitamin D3 5000IU with K2 (120 Capsules) — your daily immune, bone, and heart support in one powerful duo.

Why You’ll Love It:
• High-strength 5000IU Vitamin D3 for daily vitality
• Premium MK-7 Vitamin K2 for better calcium absorption
• Supports immunity, bone strength & cardiovascular health
• Easy-to-take capsules for long-term wellness

🖤✨ 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗗𝗲𝗮𝗹: 𝗕𝗨𝗬 𝟭, 𝗚𝗘𝗧 𝟭 𝗛𝗔𝗟𝗙 𝗣𝗥𝗜𝗖𝗘
𝗢𝗳𝗳𝗲𝗿 𝗲𝗻𝗱𝘀 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝘀𝘁 — 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗼𝗰𝗸 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗶𝗻𝘁𝗲𝗿 𝘀𝗲𝗮𝘀𝗼𝗻.

🖤✨ Shop Now: https://royaloakhealth.co.uk/collections/all-products/products/vitamin-d3-5000iu-with-vitamin-k-mk7-100ug-hvc-120-capsules

20/11/2025

DIY Gut-Friendly Jasmine Green Tea Bubble Drink🧋✨
Looking for a refreshing drink that’s both delicious and good for your gut? Try this easy homemade jasmine green tea bubble blend! It’s lighter than traditional bubble tea and packed with antioxidants from green tea + probiotics from kombucha.

How to Make It:
🍃 Brew 2 bags of jasmine green tea in 1 cup hot water
🍯 Sweeten with stevia (or your favorite sweetener)
🥛 Add ¼ cup coconut milk or milk of choice
🧊 Fill a glass with ice
🥤 Pour your tea mixture over the ice
🍹 Top with ½ cup fruity kombucha
🟣 Add 3–4 tbsp tapioca pearls or other bubble tea add-ins
🍦 Top with whipped cream if you want extra indulgence

Why it’s good for you:
• Green tea = antioxidants
• Kombucha = probiotics for gut health
• Coconut milk = creamy flavor with healthy fats
A fun, healthier twist on bubble tea — perfect for winter!

Learn more：https://royaloakhealth.co.uk

18/11/2025

Stay Cozy, Stay Healthy: Your Winter Survival Mini-Guide❄️
Winter doesn’t have to slow you down. Here are easy, everyday habits to keep your body strong and your energy high:

1.Eat immune-boosting foods – citrus fruits, leafy greens, nuts, and fish help your body stay resilient.
2.Keep hydrated – warm water, herbal tea, and soups count too.
3.Move a little every day – try indoor stretching, yoga, or a brisk walk.
4.Dress in layers – stay warm with a base layer, insulation, and a wind-proof outer layer.
5.Sleep well – good rest keeps your immune system in shape.
6.Wash hands often – simple hygiene goes a long way in winter.
7.Moisturise the air – a humidifier can reduce dry skin and irritation.
8.Care for your skin – moisturiser and lip balm are winter essentials.
9.Support your nutrition – consider supplements if your diet falls short.
10.Manage stress – take moments to relax, breathe, and recharge.

✨Small habits can make a big difference. Stay warm, stay well, and enjoy the season!
🧣Learn more：https://royaloakhealth.co.uk

17/11/2025

🖤🔥 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗦𝘁𝗮𝗿𝘁𝘀 𝗡𝗢𝗪 — 𝗕𝘂𝘆 𝟭, 𝗚𝗲𝘁 𝟭 𝗛𝗮𝗹𝗳 𝗣𝗿𝗶𝗰𝗲! 🔥🖤
💗Stock up on all your favourite supplements this Black Friday with Royal Oak Health. 🌿

✨From daily vitamins and immunity support to hormonal balance, our UK-made, GMP-certified formulas help you feel your best. Now’s the perfect time to refill your health essentials and elevate your routine for less.

⏰𝗢𝗳𝗳𝗲𝗿 𝗲𝗻𝗱𝘀 𝟭 𝗗𝗲𝗰. 𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁!
🎁𝗦𝘁𝗮𝗿𝘁 𝘀𝗵𝗼𝗽𝗽𝗶𝗻𝗴: https://royaloakhealth.co.uk/

15/11/2025

🥗15 minutes Nutrient-Packed Autumn Salad for starter

often skip healthy dinners because of time？You Don’t Need to Be a Kitchen Pro to Make a Nutrient-Packed Autumn Salad

Why it’s great for you:
🍊 Persimmons, 🍓 berries, and 🍎 apples together provide vitamins, fiber, antioxidants, and plant-based protein, perfect for immunity, skin health, and satiety.

🧑‍🍳Quick & detailed recipe (serves 2):
1.Cook 1/2 cup (90 g) quinoa in 1 cup (240 ml) water for 10 minutes, then let it cool.
2.Chop 1 medium persimmon, 1 small apple, and 1/4 cup (40 g) berries of your choice.
3.Mix quinoa and fruit in a bowl.
4.Add 1 tsp olive oil, 1 tsp lemon juice, and 1 tsp honey, toss gently.
5.Optional: sprinkle 1 tbsp nuts or seeds for extra crunch.

👉 Try it today and enjoy a healthy autumn dinner in just 15 minutes!
📖 Learn more: https://royaloakhealth.co.uk

15/11/2025

🌞 Why Vitamin D3 Isn’t Enough — Unless You Add K2
You’ve probably heard that Vitamin D3 helps your body absorb calcium.
But here’s what most people don’t know —
👉 Without Vitamin K2, that calcium might end up in your arteries instead of your bones.

K2 acts like a GPS, guiding calcium to where it’s needed most —
🦴for stronger bones and a healthier heart.
That’s why smart supplementation means taking D3 + K2 (MK7) together.
💊 Royal Oak Health Vitamin D3 + K2
✔ 5000 IU high-strength D3
✔ Superior K2 (MK7) for better absorption
✔ UK-made & BRC Grade AA certified
✨ Give your body the support it deserves — inside and out.

👉 Try Royal Oak Health D3 + K2 today and feel the difference：
https://royaloakhealth.co.uk/products/vitamin-d3-5000iu-with-vitamin-k-mk7-100ug-hvc-120-capsules?_pos=1&_sid=181132c02&_ss=r

13/11/2025

🌿 Winter Magic: Hot Mulled Wine Recipe – Your Body and Soul Need It!

As the cold winter settles in, a warm mug of hot mulled wine not only brings comfort but also fills the air with a festive atmosphere. The aroma of mulled wine will soothe your body and calm your mind! 💖

🍷 How to Make the Perfect Hot Mulled Wine?
● With just a few simple ingredients, you can easily make a delicious hot mulled wine:
●1 bottle of red wine (choose a medium-bodied red wine)
●1-2 oranges, sliced
●1 cinnamon stick
●2-3 cloves
●1 small piece of fresh ginger (sliced)
●1-2 tablespoons of honey or sugar (adjust to taste)

🍊 Instructions:
1.Place all the ingredients into a pot, add about 500ml of water, and heat on medium-low.
2.Heat until hot, but do not let it boil to avoid evaporating the alcohol.
3.Add honey or sugar to taste and stir to combine.
4.Let the mulled wine steep in the pot for 5-10 minutes to allow the spices to infuse.
5.Strain and pour into a mug to enjoy the warm, fragrant taste.

✨ Why Hot Mulled Wine is a Winter Essential?
Hot mulled wine soothes stress, boosts immunity with antioxidants and vitamin C, and lifts your mood with its cozy, spiced aroma. Perfect for winter!
👉 Click here to learn more: https://royaloakhealth.co.uk

12/11/2025

❄️Winter Wellness: Strengthen Your Immune System & Protect Your Bones with Vitamin D3+K2

As the cold sets in, it's crucial to keep your immune system strong and your bones healthy. Here's why Vitamin D3 + K2 should be part of your winter routine.
🦠 Boost Your Immunity
Vitamin D3 helps regulate immune function, and when combined with K2, it enhances calcium absorption, giving you better protection against seasonal illnesses.
🦴 Support Healthy Bones
Vitamin D3 increases calcium absorption, while K2 ensures it’s directed to your bones, not soft tissues. This helps maintain strong bones and prevents unwanted calcification.

🦵Key Benefits:
✔️ High Potency – 5000 IU of Vitamin D3 for maximum strength
✔️ Easy Absorption – Vitamin K2 MK7 form boosts bioavailability
✔️ Premium Quality – Verified by ESFA for safety and quality

Your Winter Wellness Routine
One capsule a day supports your immune system, strengthens bones, and helps you stay healthy this winter.

💬 Takeaway: Add Vitamin D3 + K2 to your daily routine for optimal immunity and bone health this winter!
👉 Shop now:https://royaloakhealth.co.uk/products/vitamin-d3-5000iu-with-vitamin-k-mk7-100ug-hvc-120-capsules?_pos=1&_sid=181132c02&_ss=r

09/11/2025

🌦️ Your Winter Survival Kit: The Right Vitamin D for You
When sunlight fades, your body needs a new source of light — Vitamin D3 + K2.

💛 Why it matters:
●Boosts immune defences and energy levels
●Supports bone strength & muscle function
●Keeps mood steady during dark winter days
●K2 ensures calcium goes to bones, not arteries

Royal Oak Health’s Vitamin D3 + K2 range gives you the strength and sunshine your body needs — safely, effectively, and made in the UK 🌤️
💊 From 1000 IU to 5000 IU — find your perfect match for winter wellness.
🛒 Explore your “liquid sunshine” here: https://royaloakhealth.co.uk/products/copy-of-vitamin-d3-3000iu-with-vitamin-k-mk7-100ug-hvc-60-capsules?_pos=1&_sid=2a0737903&_ss=r

08/11/2025

🌥️ What Happens When the Sun Disappears: The Vitamin D Story

☀️ Ever notice how your energy dips when autumn arrives?That’s not just “seasonal laziness” — it’s your body responding to less sunlight.When UV-B rays drop, your skin stops making enough Vitamin D, the nutrient that keeps your bones strong, your mood steady, and your immune system alert.

💡 Here’s what happens when Vitamin D runs low:
●Fatigue and low mood creep in 😞
●Muscles feel weaker or slower to recover
●Your immune defences drop — cue the endless colds
●Calcium absorption drops, affecting bone strength

The UK winter sunlight is too weak for natural Vitamin D production from October to March — that’s why diet and supplementation matter more than ever.
✨ Pro tip: Combine Vitamin D with K2 for better calcium absorption and cardiovascular support.
🔗 Learn more at https://royaloakhealth.co.uk

06/11/2025

🌦️ Keep Your Energy Up This Autumn: 3 Steps to Reset Your Body Naturally.
Feeling low-energy as the days get shorter? Your body’s running in low-sunlight mode — here’s how to reboot it naturally 🌤️

💪 3 Steps to Stay Energized This Season:
1️⃣ Amino Acids – rebuild & repair at the cellular level.
2️⃣ Vitamin D3 + K2 – your sunlight substitute for mood & bones.
3️⃣ Omega-3 – inflammation control, brain boost, joint comfort.

💡 Tip: Take Vitamin D with a meal for better absorption.
Support your body’s seasonal reset — because feeling great shouldn’t depend on the weather. 🍂

👉 Explore the full range:
Amino Acids：
https://royaloakhealth.co.uk/products/new-products?_pos=1&_psq=Full+Spectrum+Amino+Acid&_ss=e&_v=1.0
Vitamin D3 + K2 ：https://royaloakhealth.co.uk/products/vitamin-d3-5000iu-with-vitamin-k-mk7-100ug-hvc-120-capsules?_pos=1&_psq=Vitamin+D3+with+K2&_ss=e&_v=1.0
Omega-3：https://royaloakhealth.co.uk/products/super-ultra-fish-oil-95-omega-3-with-vitamin-d3-x-60?_pos=1&_sid=31234c834&_ss=r

04/11/2025

🌿Your Body Isn’t Failing You — It’s Just Recalibrating for the Season.
Feeling more tired and achy as the weather cools down? It’s not just you — your body is literally recalibrating. 🍁

🌦️ Here’s what’s happening:
●Less sunlight → lower serotonin & melatonin = mood dips + poor sleep.
●Cold air → tighter blood vessels & slower recovery.
●Weaker immunity → easier for viruses to sneak in.

💡 Support your body’s “system reboot”:
✅ Prioritize sleep
✅ Eat protein + colorful veggies
✅ Add Vitamin D3 and Omega-3 to your routine

Your body isn’t lazy — it’s adapting. Support it naturally. 💪
👉 Learn more: https://royaloakhealth.co.uk

Address

4-6, Glentworth Street
London
NW15PG

Telephone

+442072589880

Website

https://royaloakhealth.co.uk/

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