Karuna Yoga and Ayurveda

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I’m Karolina, founder of Karuna Yoga & Ayurveda 🌿 A dedicated Ayurvedic Practitioner & Yoga Teacher passionate about helping you live in harmony with body, mind & spirit 🙏

12/05/2026

✨ Join Us for a Soul-Nourishing Retreat in Spain (3–10 June 2026) ✨
If you’ve been feeling the call to pause, reconnect, and immerse yourself in deeper wellbeing, we’d love to invite you to something truly special.
Join us from 3–10 June 2026, in the peaceful surroundings near Málaga, Spain, for a transformational yoga and wellness retreat — a space to slow down, breathe deeply, and return to yourself. This experience is designed not just as a getaway, but as a way to bring lasting balance and awareness into your everyday life.
🌿 This retreat is an invitation:
• To integrate the ancient wisdom of Ayurveda and Kalarippayattu into your everyday life
• To cultivate mindful daily habits
• To align with your natural circadian rhythm
• To reconnect with your breath
• To stay focused and maintain a clear mind
• To let your food be your medicine
• To draw inspiration from the purity of nature
• To build strength and balance in your body
✨ What’s included:
• Daily exercise: yoga with traditional Surya Namaskar, Kalaripayattu & Pranayama
• Ayurveda workshops & cooking sessions
• Daily Agni Hotra fire ceremony
• Delicious home-made Ayurvedic vegetarian food
Alongside these experiences, you’ll enjoy meditation, time in nature, and connection within a warm, supportive community of like-minded souls.
📍 The retreat is located around 70 km (approximately a one-hour drive) from Málaga Airport. Airport transfers are available upon request, and affordable flights to Málaga are widely available from most UK and European airports.
🌸 We now have only 2 spaces remaining, so if you feel called, we recommend securing your place soon.
Whether you’re seeking rest, clarity, or deeper connection, this retreat offers a meaningful reset for body, mind, and spirit.
💛 Find all the details here:
https://fb.me/e/6qmDv8G8O
Feel free to reach out with any questions.

26/04/2026

Happy Sun Day to All 🌞

Om Bhaskaraya Vidmahe
Divakaraya Dhimahi
Tanno Surya Prachodayat

Let us meditate on the divine Sun (Aditya),
the radiant illuminator (Diwakaraya).
May that glorious Sun inspire and guide us.

19/04/2026

Happy Akshaya Tritiya to everyone! 🌞✨

Today is a sacred and highly auspicious day, symbolizing everlasting prosperity and positive beginnings. The word *“Akshaya”* means “never diminishing,” reminding us that the good deeds, prayers, and generosity we offer today are believed to bring lasting blessings, growth, and abundance in life.

On this day, we can perform puja, give charity, start new ventures, or buy gold and valuables as a way of inviting blessings of wealth, health, and harmony into the home. It is also a beautiful opportunity to cleanse the mind with gratitude, kindness, and compassion toward others.

Wishing everyone an Akshaya Tritiya filled with light, love, and endless blessings. May your journey ahead be as bright and imperishable as this sacred day! 🙏✨

28/03/2026

Dear Friends, we warmly invite you to this special retreat:

**ANCIENT WISDOM FOR MODERN LIVING
INSPIRED BY AYURVEDA, YOGA & KALARIPPAYATTU**
📍 In the tranquil hills of Andalucía, Spain
📅 3–10 June 2026
🧡 Open to everyone
This retreat is an invitation to gently reset, reconnect and realign with yourself and nature.
**During our time together, you will be supported to:**
- Integrate the ancient wisdom of Ayurveda and Kalaripayattu into your daily life
- Cultivate mindful, nourishing everyday habits
- Align with your natural circadian rhythm
- Reconnect with your breath and inner stillness
- Stay focused and maintain a clear, calm mind
- Let your food become your medicine
- Draw inspiration from the purity and silence of nature
- Build strength, stability and balance in your body
Karolina & Piotr offer a beautifully balanced retreat experience that weaves together ancient wisdom and embodied practice. Karolina shares her deep knowledge of Ayurveda, years of clinical experience, and a unique capacity to create transformative learning spaces that open the door to true holistic healing. Piotr brings his mastery of Kalaripayattu, mindful movement, and nourishing vegetarian cuisine – uniting body, mind and energy through conscious movement and wholesome food.
Together, we create an immersive journey of rejuvenation and self-discovery, grounded in science, tradition and heartfelt presence.
🧾 Full details & booking:
https://karunaretreat.my.canva.site/spain/
If you have any questions or would like to check if this retreat is right for you, please feel free to message us. We would be very happy to hear from you. 🌿
EARLY BIRD RATES are valid until the end of March, offering an ideal opportunity to confirm your booking while benefiting from reduced fees.

27/03/2026

It was a great pleasure to teach the principles of Ayurveda to the wonderful group of Yogis and Yoga Teachers to be, at the beautiful .
Thank you Joy for your warm invitation and kindness 🙏🙂🕉️.

19/02/2026

I’m delighted to be teaching Ayurvedic Medicine Module in the upcoming Yoga Teacher Training with Joy at the Dorset School of Yoga.

Thank you for this beautiful opportunity — I can’t wait to meet all the students very soon.

18/02/2026

We warmly invite you to our retreat: **ANCIENT WISDOM FOR MODERN LIVING INSPIRED BY AYURVEDA, YOGA & KALARIPPAYATTU**

📍 In the tranquil hills of Andalucía, Spain
📅 3–10 June 2026
🧡 Open to everyone

This retreat is an invitation to gently reset, reconnect and realign with yourself and nature.
**During our time together, you will be supported to:**
- Integrate the ancient wisdom of Ayurveda and Kalaripayattu into your daily life
- Cultivate mindful, nourishing everyday habits
- Align with your natural circadian rhythm
- Reconnect with your breath and inner stillness
- Stay focused and maintain a clear, calm mind
- Let your food become your medicine
- Draw inspiration from the purity and silence of nature
- Build strength, stability and balance in your body

Karolina & Piotr offer a beautifully balanced retreat experience that weaves together ancient wisdom and embodied practice. Karolina shares her deep knowledge of Ayurveda, years of clinical experience, and a unique capacity to create transformative learning spaces that open the door to true holistic healing. Piotr brings his mastery of Kalaripayattu, mindful movement, and nourishing vegetarian cuisine – uniting body, mind and energy through conscious movement and wholesome food.
Together, we create an immersive journey of rejuvenation and self-discovery, grounded in science, tradition and heartfelt presence.

🧾 Full details & booking:
https://karunaretreat.my.canva.site/spain/

If you have any questions or would like to check if this retreat is right for you, please feel free to message us. We would be very happy to hear from you. 🌿

18/10/2025

Today is Dhanteras when we celebrate the birth of Lord Dhanvantari, the divine physician and God of Ayurveda, who emerged from the ocean carrying the nectar of immortality during Samudra Manthan. The festival honors health (through Dhanvantari), wealth (through Goddess Lakshmi), and abundance (through Lord Kubera). The name itself is derived from Dhan (wealth) and Teras (the thirteenth lunar day).

Happy Dhanteras and Diwali to everyone 🙏🪔🪔🪔

17/10/2025

Join us at the Om Yoga Show this weekend, spreading Ayurveda 🙏🕉️

05/07/2025

🌿 Ayurveda – The Art of Everyday Life - Workshop 🌿

Festival JESTEM | 6th July 2025 | Indian Village, Kacwin

Would you like to discover how to bring harmony, health, and joy into your daily life?
Join me for a practical workshop at the JESTEM Festival, where we will explore Ayurveda – the ancient art of living in tune with nature and yourself!

What will you learn?
How Ayurveda helps you care for your body, mind, and emotions every day
Ayurveda rituals and practices you can start using right away to improve the quality of life.
Ways to build immunity, energy, and calm in your everyday routine

🌿 Ayurveda jako sztuka życia codziennego. Praktyczny warsztat zdrowia🌿

Festiwal JESTEM | 6 lipca 2025 | Wioska Indiańska, Kacwin

Chcesz odkryć, jak wprowadzić harmonię, zdrowie i radość do każdego dnia?
Zapraszamy na wyjątkowy warsztat podczas Festiwalu JESTEM, gdzie poznasz Ajurwedę – starożytną sztukę życia w zgodzie z naturą i sobą samym!

Czego się dowiesz?
• Jak Ajurweda pomaga zadbać o ciało, umysł i emocje na co dzień
• Proste rytuały i praktyki, które możesz wprowadzić od zaraz
• Sposoby na budowanie odporności, energii i spokoju w codziennym życiu

Dla kogo?
Dla każdego, kto szuka naturalnych metod dbania o zdrowie, równowagę i dobre samopoczucie – niezależnie od wieku i doświadczenia.
For details and to join us check the link in BIO or visit.
https://jestemfestiwal.pl/raczynska/

07/02/2025

Warm greetings,

One place that came up for the February Panchakarma retreat due to a cancellation. If someone is interested in recharging and renewing the body and mind, this is a wonderful opportunity to spend 3 weeks in sunny Kerala.

There are also 2 places left for the same retreat in November 2025. Please get in touch if you are interested.

Please find the details below:

This is a warm invitation to join us for the Ayurveda Healing & Panchakarma Retreat in Kerala, India, from 27th February to 19th March 2025.
This three-week unique Ayurveda healing program in late winter of 2025 at the stunning and authentic Aditya Ayurveda is an opportunity to improve your health, address long-standing health conditions and rejuvenate your body and mind on the deepest level. Your healing programme will be designed and delivered by Ayurvedic expert physicians & very experienced therapists. It will involve daily Ayurvedic treatments, consultations with Ayurvedic Doctors, and gentle Yoga classes.
This is a true chance to restore your physical & mental health on the deepest level, surrounded by pure nature, nutritious food and the best of the Ayurvedic Tradition.

For further details and reviews of past retreats, please visit
https://www.eventcreate.com/e/ayurvedaretreatinindia
Here are some reviews of the most recent retreat:
"I returned from three weeks of Panchakarma at Aditya in Kerala feeling refreshed, rejuvenated and full of inspiration and motivation to continue to maximise the effects of the amazing, care-filled treatment received there. Familiar with Ayurveda but never having done Panchakarma, I am so glad I made the decision to join Karolina's retreat at Aditya, which is a beautiful, authentic, healing place. From the moment of arriving, I felt I was properly 'held' with care and compassion; Doctors Sathya and Suma provided daily care and shared their knowledge generously when asked to do so; Karolina's oversight meant that each day's routine went smoothly and the pure hearts and healing skills of all the therapists made for a truly special experience. The food was simple, fresh, full of flavour, and always satiating. Being surrounded by beautiful, lush vegetation and waking up to the prolific and joyous sound of birdsong was a delight. I feel so privileged to have been a part of this amazing experience, and the investment of both time and money is unquestionably worthwhile. For anyone wanting to give their body a fighting chance to rebalance and recalibrate using time-honoured natural treatments and herbal remedies, don't hesitate - you won't regret it!"
Zsa Zsa from England
"I highly recommend Karolina’s Panchakarma retreat at Adithya Ayurveda for both newcomers to India who may hesitate to travel alone or to anyone who is confused as to which Ayurvedic Center in India to visit. As an Ayurvedic practitioner herself, Karolina not only has done all the homework in choosing such an excellent, traditional and welcoming centre, but she is also extremely conscientious in assisting with every detail before and during your stay. She also wisely advises how to integrate the benefits of the retreat into your lifestyle back home. Dr. Satya and his wife, Dr Suma, are learned, experienced and compassionate practitioners who treat each guest like a member of their family. The therapists and entire staff are experienced and compassionate hosts. The lush tropical forest of healing plants used to make the medicines on site adds the final touch to an incredible healing journey. Thank you to all who contributed to the experience. I am very grateful!"
Roxanne Kamayani Gupta from Kottakkal Ayurveda USA

Address

London

Website

https://linktr.ee/KarunaYogaAyurveda

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