emharrisyoga

16/01/2026

The 9am class is now full but there are places on the 10am and 1pm classes. Grab your place!

I teach Vinyasa, Yin Yoga and Yoga Nidra. Vinyasa yoga sequences Asana (poses) so they ‘flow’ together with the breath. Yin Yoga is a more passive and calming practice, with postures being held for longer. Yoga Nidra or 'Yogic Sleep is a rejuvenative and calming practice, where you are guided an...

19/12/2025

Free sessions - January open day!

This post isn't about feeling guilty for eating mince pies or needing to have any new year's resolutions. I love mince pies and I never make resolutions for the new year. There are amazing physical and mental benefits to practicing yoga, whatever time of year you decide to join a class. I'm keen to share the benefits with more people, so, I have an open day on 24th January. The best bit is, the sessions are FREE! Sign up here...https://bookwhen.com/emharrisyoga

In partnership with Spin and Workout.

I teach Vinyasa, Yin Yoga and Yoga Nidra. Vinyasa yoga sequences Asana (poses) so they ‘flow’ together with the breath. Yin Yoga is a more passive and calming practice, with postures being held for longer. Yoga Nidra or 'Yogic Sleep is a rejuvenative and calming practice, where you are guided an...

16/12/2025

The last gentle and chair yoga session of 2025. I look forward to coming back to the Lewisham Irish Community Centre, in January. If you know someone who might benefit from some gentle, supported yoga, then send them down to the centre.The sessions are attended by lovely and welcoming regulars. Here is the centre's guide to what's on...https://lewishamirish.org.uk/wp-content/uploads/2025/09/Booklet-Autumn-Programme.pdf

11/12/2025

After the festivities and chaos, someone you know (including yourself) might be greatful for some 'me time'. Why not give the ones you love the gift of self care? You can get vouchers worth £25, £50 and £100. https://bookwhen.com/emharrisyoga/vouchers

03/12/2025

Fancy some deep relaxation? Join me this Sunday. There's 10% off with the code 'NIDRA10'.

Winter Nidra & Celebration with

Sunday 7 Dec 2025 | 3:45-4:45
Spin and Workout, The Studio, 386 Lee High Road (behind here, off Lampmead Road), London, SE12 8RW

Em Harris Yoga would like to welcome you to their winter Yoga celebration. A chance to gather and celebrate our lovely yoga community (kula).

Join Emma for a cosy winter-themed Yoga Nidra.

OFFER: using the code 'NIDRA10', bookers can get 10% off the nidra ticket.

Visit Em Harris Yoga’s booking page to find out more: https://bookwhen.com/emharrisyoga/e/ev-sz697-20251207154500

Link can also be found on the S&W Partners Page - link in Bio.

25/11/2025

There are only a few places left for my winter Yoga Nidra. Grab a place and get a cheeky discount with 'NIDRA10'. https://bookwhen.com/emharrisyoga/e/ev-s1c97-20251207154500

Join me Spin and Workout, 7th December.

Winter Nidra & Celebration with

Sunday 7 Dec 2025 | 3:45-4:45
Spin and Workout, The Studio, 386 Lee High Road (behind here, off Lampmead Road), London, SE12 8RW

Em Harris Yoga would like to welcome you to their winter Yoga celebration. A chance to gather and celebrate our lovely yoga community (kula).

Join Emma for a cosy winter-themed Yoga Nidra.

OFFER: using the code 'NIDRA10', bookers can get 10% off the nidra ticket.

Visit Em Harris Yoga’s booking page to find out more: https://bookwhen.com/emharrisyoga/e/ev-sz697-20251207154500

Link can also be found on the S&W Partners Page - link in Bio.

21/11/2025

Join me for this lovely winter reset, a perfect way to end a week. https://bookwhen.com/emharrisyoga/e/ev-sz697-20251207154500
Yoga Nidra (Yogic sleep) is deeply rejuvenating and calming practice, where the participant is guided and held in the enchanting space between waking and dreaming. On the edge of the conscious and unconscious, in the 'inbetween' or yogic sleep. In this space you can feel rested and refreshed.

14/11/2025

Online on Tuesdays - Yin Yoga is a slower practice, where you hold postures passively, not actively creating a stretch. You hold the postures for a longer time than you do in other Yoga practices, which can offer shifts and deeper releases in our body.

Because Yin offers more time, we aim to sit with our breath in stillness. Of course our mind wanders but Yin offers an opportunity to release our thoughts and quieten our mind. This part of the practice can offer a lovely release from the busyness of our lives.

The practice is mostly floor based, making it accessible for lots of people to try. You can use props to help support you but don't worry if you don't have these, pillows, books and a belts are wonderful substitutes.

It's for these reasons that Yin is a lovely antidote to our very busy lives and why I am offering this class online. Bt the end of the session I aim to leave you feeling refreshed and reset, having firmly left your day behind you. You can even come to class in your pj's.

Classes are online on Tuesday evenings at 7pm. Find out more....https://bookwhen.com/emharrisyoga

10/11/2025

This was an incredible concert! So privileged to have been in Brixton on Saturday.

07/11/2025

It's been a while since I introduced myself and a lot has changed since I last did. So, I'm Emma, a yoga teacher in Lewisham. I mostly teach in the Hither Green, Lee, Blackheath and surrounding areas. I teach Vinyasa, Yin and Yoga Nidra, either privately or in my group classes at Spin and Workout. Check my schedule below for how to book lessons and workshops.

I want people to come to class to move and breathe with the body they arrive with, whatever that may look and feel like. Your body might be different from one day to the next, this is something I'm experiencing as a female in her 50s. I can teach you to make shapes, build strength and flexibility but if I can offer a little balance in your busy life, then it's a win for me and you.

What's changed since I first started teaching? I have new classes and wonderful students who practice with me regularly. Also, I am on my 300-hour journey with the fantastic Shala studio. The 300-hours course is the next level of teacher training and the Shala's modular course means I can learn more from the vast subject of Yoga. So, watch this space for more offerings and goodness you can try.

So, am I totally chill and super healthy? No, I am human, a mum of two, like a glass of wine and have a busy life. However, yoga helps to balance those things and offers my mind and body a pause when things get 'sticky'.

I hope to offer a friendly and welcoming class for people to come and practice yoga. If you have a wobble mentally and physically, that's okay, we are all human and imperfect. That's why yoga helps. https://bookwhen.com/emharrisyoga