Berkeley Nutrition

Berkeley Nutrition Nutritionist (mBANT CNHC)
Fix gut issues & increase energy levels without long term restrictive diets

If your gut symptoms have been dragging on for months, it is rarely just one thing.💩 A functional stool test offers clar...
26/11/2025

If your gut symptoms have been dragging on for months, it is rarely just one thing.

💩 A functional stool test offers clarity, direction and confidence.

It is not about finding something scary. It is about understanding your unique pattern so you can take targeted steps that finally stick.

🗣️ Comment “TEST” if you want help deciding whether testing is right for you.

Paneth cells sit deep in the small intestine and quietly influence how reactive your gut feels. They release antimicrobi...
22/11/2025

Paneth cells sit deep in the small intestine and quietly influence how reactive your gut feels.

They release antimicrobial compounds, support the gut lining and help shape your immune tone.

When they are overwhelmed, symptoms often show up as digestive issues, such as bloating, loose stools or food reactivity.

The small intestine is often the missing link when someone has tried everything and still feels stuck.

You cannot test Paneth cells directly, but you can support the environment they rely on. Zinc, polyphenols, steady meal rhythms and a break from alcohol all help restore balance.

If your gut has felt unpredictable for a while, this deeper layer of gut physiology might be worth exploring.

SHARE this with someone who is stuck with their gut issues.

Most people know fibre feeds your gut bacteria, but few realise what happens next is the real key.When your microbes fer...
17/11/2025

Most people know fibre feeds your gut bacteria, but few realise what happens next is the real key.

When your microbes ferment fibre, they produce short chain fatty acids (SCFAs) like butyrate.

These are the compounds that actually keep your gut lining strong, reduce inflammation, and regulate digestion.

If you’re still bloated or reactive even on a “healthy” diet, your SCFA production might be low.

The fix isn’t more restriction, it’s better microbial fuel.

👉 Swipe to see how to boost SCFAs naturally.

✉️ Share this with someone you know who has gut issues.

12/11/2025

After 7 years of struggling, Diane finally said “enough.”

She’d been dealing with daily digestive discomfort and endless trial-and-error. Together, we ran functional tests (SIBO and stool) to uncover what was really happening beneath the surface.

From there, we built a bespoke plan with personalised nutrition, targeted supplements, and lifestyle strategies to address imbalances and support long-term resilience.

The result? Diane now feels confident in her gut and her health as a whole, no more second-guessing every meal or living around her symptoms.

If you’ve been stuck in the same cycle and want to finally get answers that make sense, it might be time to take that next step too.

Not all “toxins” are equal - and not every wellness influencer is telling the truth.Your body already detoxifies every m...
03/11/2025

Not all “toxins” are equal - and not every wellness influencer is telling the truth.

Your body already detoxifies every minute of every day.
But small, daily exposures can add up, especially for your gut and hormones.

Here’s what actually matters 👇
✅ Focus on limiting plastics, non-stick, and fragrances
✅ Support your gut–liver axis with good nutrition
✅ Make swaps gradually, not perfectly

The goal isn’t fear, it’s empowerment.
If you’ve been feeling bloated, foggy, or hormonally off despite “doing everything right”, your detox pathways might need support.

SHARE this with someone who would benefit from it.

☀️ Vitamin D isn’t just about bones or mood, it plays a major role in your gut barrier, microbiome and immune balance.⬇️...
27/10/2025

☀️ Vitamin D isn’t just about bones or mood, it plays a major role in your gut barrier, microbiome and immune balance.

⬇️Low levels are linked to IBS, leaky gut and inflammation.

🩸Start by checking your levels, and if needed, take D3 + K2 with food, and support your gut so your body can use what you take.

🤷‍♂️Even if you’re taking supplements, absorption can be reduced if your digestion or bile flow is off.

📈 Small foundations like this are often overlooked when it comes to gut health.

📨Share this to someone who you think might be low on Vitamin D.

Your gut symptoms don’t happen in isolation, and stool testing can show why.Comprehensive stool testing looks deeper tha...
21/10/2025

Your gut symptoms don’t happen in isolation, and stool testing can show why.

Comprehensive stool testing looks deeper than standard tests, revealing inflammation, bacterial imbalances, yeast, parasites and even how well your microbes are producing key compounds like butyrate.

These insights help pinpoint where your gut ecosystem needs support, whether it’s calming inflammation, rebalancing bacteria, or improving digestion.

👉If you’re interested in finding out more, comment TEST below and I’ll send you some more info.

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