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The 1:1 Diet by Cambridge Weight Plan UK & Ireland - Charlie

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The 1:1 Diet by Cambridge Weight Plan UK & Ireland - Charlie

Silver Consultant �BUSINESS AS USUAL. FREE VIRTUAL CONSULTATIONS & FREE DELIVERY�

08/09/2021

CHRISTMAS IS ON ITS WAY!
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
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I know, I know it’s only September!

However, it’s a great time to have a date in mind to set a goal, and before you know it~ those little black sparkly dresses will be popping up in the shop windows!
16 weeks to go, what could you achieve in that time?⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣.
Use the tracker to log your weekly results~ Time to set a goal and to reach it
With my support and our delicious range of products, you can easily lose a stone a month
I’ll be doing mine alongside you! 💫
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01/09/2021

Happy 1st September! 🗓

My September diary is now open for bookings so get booked in for a face to face appointment, video call or natter on the phone! 🗓

Get the kids back to school and have a bit of ‘ME’ time~ It’s all about you for a change! 🗓

September to December is a potential 4 stone difference - let the Christmas cracker be revealed 🎄

16/08/2021

Ever weigh yourself to try and gauge your progress? Ever felt the frustration when the scale reads out the same number for days on end?

You aren’t alone. Turns out there are powerful reasons why your weight may stay constant despite a cut in calories. 💦

…Enter water weight 💦

One reason the scale may not be reading a decrease in weight when dieting is that the body may retain water in the rapidly emptying fat cells. When fat is lost, the adipose cell can take on extra water in an attempt to maintain structural integrity. 💦

Think of it this way – if you didn’t have enough bricks to build your house, you would try and build the house out of similarly block shaped objects. 💦

Read more from Nathan Travell here ⏬

https://www.myprotein.com/thezone/nutrition/water-retention-weight-loss-plateaus-importance-caloric-deficit

31/05/2021

The absolutely amazing Renata has only gone and SMASHED her 6 stone marker in 6 months!!!

🎈Oct 2020 26st 13lbs BMI 60.8

🎈April 2021 20st 13lbs BMI 47.3

What an achievement 👏 not an easy feat but determination and pure grit has seen her through 💪👊

Thank you Renata for sharing❤️

31/05/2021

Quinoa and Sweet Potato Burger or Greek-Style Lamb Burger? The choice is yours! 🍔

Treat yourself to a tasty burger on Plan to celebrate International Hamburger Day! 😍

Which will you go for?

Find both recipes here
👉 https://bit.ly/3yKo7Z1
👉 https://bit.ly/3bWmDRP

31/05/2021

Why not celebrate with a Plan friendly mocktail using our refreshing water flavourings?
Or, if you prefer it simple they are just as tasty on their own!

🍋 Lemon & Lime
🥥 Coconut
🍍 Pineapple
🌸 Raspberry & Elderflower
🍊 Orange

31/05/2021

✨From being too tight to too big in just 6 weeks! 👗

✨ Lisa B made the mistake of buying quite a few items of clothing in the next size down. She tried them on after 4-6 weeks and they all ended up too big 😂. Needless to say they ended up listed for sale.

✨ Lisa's tip when you start, is only buy 1-2 items in the next size down as you'll be surprised at how much your body changes and how quickly! 😃 You don't want to waste your money.

✨ Lisa has also found that her taste in clothes has changed too. She has no idea what her style is just yet but she's sure she will once she hits target💪🏻🎉💯

Thanks to Lisa Budd for this fab post who is busy helping others to achieve their goals too now as a consultant!

Way to go Lisa!

29/05/2021

Fit and fabulous at 40 🌟

Did you spot Becky Hinton's inspiring story in this week's copy of Best Magazine?

Congrats Becky!👏👏💜🙌🙌😘

27/05/2021

🌴☀️👙4 𝙒𝙀𝙀𝙆𝙎 𝙏𝙄𝙇𝙇 𝙎𝙐𝙈𝙈𝙀𝙍... 🌴☀️👙

It’s 4 weeks until 21st June!! 🗓☀️🙌

Look at what you could achieve in that time!

Get yourself feeling better, more comfortable and confident, if it’s something that you want for yourself!! ☀️🏖👙

Get in touch if you’d like to know more about the plan, or to jump straight in and get cracking!! ✨
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25/05/2021

"You don’t have to excel in everything you do right now. It’s frankly unfair and unrealistic to expect that out of yourself. Right now, your main goal is to keep yourself safe and healthy, and to get through the day in one piece.

🌟Breathe.
🌟Make a cup of tea or coffee.
🌟Turn on some soothing music.
🌟Text or call a loved one.
🌟Light every candle you have in your house.
🌟Have an afternoon nap.
🌟Take vitamin D if you have it on hand.

And most importantly, be kind to yourself. "

25/05/2021

Today we celebrate National Asparagus Day! ✨✨✨

Here are a few of its many health benefits.

Who incorporates this delicious and nutritious vegetable in their meals?

25/05/2021

NOT MY ORIGINAL POST....

LEFT: American model Kendall Jenner in a swimsuit showing what for many is the perfect body in a woman. A few days ago this picture went viral.

RIGHT: Alyssa Carson, the 19-year-old astronaut who became the youngest person in history to pass all NASA aerospace tests and who is now preparing to be the first human to travel to Mars. Heard of her?
I think it's about time we rethink our ideals and aspirations as a society, don't you?
Our daughters need role models to look up to not look at.. 🎯 Get better role models.

I think looks amazing and wow what an incredible individual 💕💕💕 Thank you to whoever found /made this wonderful comparison.

24/05/2021

🌟BEFORE & AFTER🌟

In Jenna's words -

"I don't have many before pics at all. I always hated my pictures being taken and always shied away.

I've had another old before picture pop up today and it's getting close to me maintaining for 6 years now."

That's true inspiration Jenna!

21/05/2021

📚 Thank a Teacher Day

📚 We celebrate teachers across the country every year on National Thank A Teacher Day.

📚 We are asking everyone across the country to join together to say a HUGE thank you not only to their teachers, but school leaders, teaching assistants, and all support staff for their amazing work, not only in these challenging times but all year round.

📚 This Thank A Teacher Day let’s take the opportunity to say thank you to all teachers and support staff, who do an amazing job every day.

❤️Why not say ‘Thank You’ to a teacher that’s made a difference to you?

💙Some of my amazing slimmers are teachers and they work so hard, and I’m so grateful for everything they do

16/05/2021

🍋🥥 Lemon & Coconut Cheesecake 🥥🍋
➡️ Using the new delicious flavouring! ⬅️

🥣 Jelly 🥣
🌀 Blitz 300ml water, 2 tsp mam & 1 tsp coconut flavouring
⏳Leave to set

🍧 Mousse 🍧
🥄 Add 1 tsp mam to half a sachet of vanilla shake
💧 Whisk in 75ml water, layer onto jelly & leave for 5 mins

🍋 Chop half a lemon bar & sprinkle on top
🤤 Enjoy your cheesecake straight away!
Created by

16/05/2021

The best decision I ever made was choosing to love myself.

I really have fought tooth and nail for this.

10 stone down at long last.

I promise myself never to be that unhappy again ❤️

Thank you Adele for sharing xx

16/05/2021

✨Thank you ✨

First post on Insta in three weeks, as we took some much needed time away to deal with a difficult time and be together.

Thank you to our loyal followers and friends for all your beautiful messages and for sticking with us.

So happy to be back! 💪💜😘xx

16/05/2021

What’s it like to be a 1:1 Diet Transformation Coach?

• Work one-to-one with clients from all over the UK.
• Help people to life healthier & happier lives.
• Love what you do & make a real difference in people’s lives.
• Work from anywhere – home, mobile or a commercial location.
• Work part-time or full-time & flex your hours to suit your life.
• Set your hours to suit your financial needs whether you would like a full-time or a part-
time income.
• Be part of a supportive community & network of consultants.
• Full training, support & ongoing professional development.

Join us for an exclusive online Zoom meeting and hear more about this exciting opportunity. You’ll hear from real consultants working with real clients to achieve amazing transformations!

Join from the comfort of your own home. Find out more about who we are, how we work, and see if this could be the perfect role for you!

8pm – 9pm Wednesday 19th May

Please contact me direct for a Zoom link to join us for an hour of inspiration. Credit to Michelle Toner.

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Monday	8am - 10pm
Tuesday	8am - 10pm
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Thursday	8am - 10pm
Friday	8am - 10pm
Saturday	9am - 7pm
Sunday	12pm - 6pm

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