Aliveme

08/11/2025

Feel inner peace 🧘‍♀️
Share high vibes 😍

Devotion of Gurbani Kirtan 🙏🏼
Harmonies of the Piano 🎹

Listen 🧘‍♀️
Enjoy 😍
Share 📣
Follow 🎉

👉 https://youtube.com/post/UgkxwJ7gTWLlf1uM6zocEHwZD4Q_C0p-0mz5

Soulful Kirtan from the Heart From Dr Bagga & Anik Bagga✨ A mother-son duo. Gurbani Kirtan live at Khalsa Jatha British Isles, London with the harmony of the...

11/10/2025

In our fast-paced routines, we often forget the simplest truth — our breath.
🫁
The breath is always here to bring us back to balance.
🌿
Through my upcoming “Power of Pause” Workshop on Monday 20/10, I’ll be sharing simple yet powerful tools such as breathing techniques that you can use anywhere — between meetings, after a long day at work or before difficult conversations and feel empowered.
🔋
Unwind and reconnect with clarity and calm within.
😊
It’s not about escaping the noise, but learning how to find stillness within it.
🧘‍♀️

If you’re ready to recharge your mind, body, and energy ⭐️ then sign up at ✍️
Eventbrite :

https://www.eventbrite.co.uk/e/power-of-pause-tickets-1695471885049?aff=oddtdtcreator

27/09/2025

Stillness within is a safe sanctuary.
Where I meet myself.
My mind calms,
My heart smiles,
My soul brightens. ✨

With love
Dr Bagga


⁉️What does your safe sanctuary feel like to you?
⁉️How often do you connect with it?

31/08/2025

To rise up, you have to stay rooted

Today, pause…

Place your hands on a tree. 🌲
Feel its stillness. 🧘‍♀️
Draw strength from its stability. 💪

Lead from a place of calm, connection and courage
🌟

05/07/2025

For years, I was holding it all in…

On the outside you would see a smiling woman but on the inside there were tears…
🥰
Regarded as capable doctor by others but lack of confidence within
🩺
I looked strong on the outside, but felt helpless within
😣
I helped my patients daily, but I didn’t know how to help heal my broken self
😭
I was like a burning candle trying to light others but burning self down…
🔥
Silently I was holding in the grief, the sadness, the burden, the guilt, the frustration …

Then I saw light 🌟

I experienced ❤️‍🩹

The cocoon cracked open
I discovered I had wings
I started to awaken
I began my daily flights within
I felt more and more alive

More positive
More light

More confident
More content
More connected
More calm

I started to empower others
And
From that cocoon, Aliveme was born - feel awakened and abundant.

Aliveme — not just a coaching and healing space, but a transformation portal

A place where energy flows, minds calm, hearts expand, and souls shine ✨

is where you shed layers, raise your consciousness and uncover your core essence so that you can fly with your wings feeling calm confident and content each day.
🌟
Are you ready for your metamorphosis?

I invite you to sign ✍️ up for the soul awakening program with me.

DM me soul awakening and I’ll send you the details.

Limited spaces, unlimited growth !

30/06/2025

Thought trap…

Do you have moments when you drown yourself in negative thinking ?

Here is a simple easy tool to get you out of the

3A toolkit is designed for self aware people who have an intention to help themselves to raise their consciousness and heal themselves.

The simple 3 A steps are -

1. Awareness 🧘‍♀️
2. Acceptance 🥰
3. Allowance 🙌

Start with being aware of your thoughts and your feelings.
Catch yourself thinking or mulling over something.

Talk to yourself like your buddy.
Accept and acknowledge how you are feeling. And reassure yourself with … it’s ok to feel that way.
I hear👂🏻you…

Breathe slowly in and out🧘‍♀️ and now notice where in your body do you feel these emotions

Allow the gush of feelings to show up..

Breathe and just let them be!

Your allowing opens the door to inner healing and harmony ❤️

DM me “Aliveme” to explore how your body just knows… and if you would like me to be your facilitator in your .

14/05/2025

I feel privileged and fulfilled.

A decade ago, I felt tearful, isolated, quiet and while I was juggling my demanding work as a doctor alongside managing my kids, home and going through grief.

It took time… and a long hard look inside of me - a journey within that transformed me (Aliveme).

And now, I feel blessed with the opportunities to provide support,wisdom and empowering other

Having facilitated yet another workshop for NHS Executives and Leaders, in this week, it lifts me up every time I hear such loving comments from the audience:

The Teams chat box gets filled with
“Thank you(s)”
“Loved it” “
“Useful and practical tips that we can implement in our daily life”

Burnout has become a big buzz word in the NHS.
My perspective on this is -
😔Why
😊When you can and



✋Prevention is better than cure !

Download the hackbook- a simple e-guide written by me.

Follow the and prevent yourself from getting and burnout as

Thank you for being with me here ❤️

09/05/2025

Over 40% of feel stressed out!

Whilst the demand on the profession is increasing, there are limited resources, so our has to become a top priority.

❓What are you doing for improving your health and wellbeing?

Here is a simple 5D tip mnemonic- a reminder to re-set and re-charge yourself daily and better manage your stress.

Let me know which one is your favourite.

❓What would support your ?
Here for you 🌺

12/03/2025

It was only meant to help relax.

I caught up the morning after the Relax with Reiki event with some of the lovely people who joined in.

It was wonderful to know that not only they felt relaxed and slept well, but also felt brighter and more energetic the next day.

Reiki always surprises me and my clients.

So wonderful 🌟
So magical 🌟

Want to have an experience with energy?

DM me “reiki” and let’s play!