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Harbor London is UK's top 'one client at a time' addiction and mental health treatment provider.

13/01/2026

How does a family constellation grieve together, apart?

In times of shared loss, families may anticipate closeness.

But grief rarely moves in unison. One person may feel numb, another overwhelmed, a third caught in the practicalities of what’s next.

When grief unfolds out of sync, misunderstandings emerge. Tensions resurface. And the emotional weight intensifies.

For a deeper insight into the dynamics of grief, read our blog: https://harborlondon.com/how-do-people-grieve-differently-understanding-gender-neurodivergent-and-family-grief-responses/

10/01/2026

Trauma might not always present in the way we anticipate.

It can surface as disordered eating, chronic overwork, or emotionally turbulent relationships that become masked by competence or protected by privilege.

In this short clip, Harbor psychotherapist Lili Tarkow-Reinisch explores some of the more easily overlooked patterns of unresolved trauma.

Watch the full video here: https://www.youtube.com/watch?v=9_4r0D-q2lg&t=3s

09/01/2026

When deep-rooted trauma is layered with public visibility, the idea of seeking support can feel too uncertain to pursue.

For some, distress can remain shielded by wealth, yet intensified by scrutiny. The repercussions of stepping away from public life, even temporarily, can be profound: reputational, financial, personal.

In this short excerpt, trauma specialist Lili Tarkow-Reinisch explores why trauma shows up differently at the top – and why treatment must recognise what’s at risk.

Watch the full conversation here: https://www.youtube.com/watch?v=9_4r0D-q2lg&t=3s

08/01/2026

Burnout seldom looks the same across the population.

But for executives, entrepreneurs, or other professionals facing chronic stress… it rarely looks like burnout at all. Here, it can show up an unwillingness to rest, short temper, detached decision-making and risk taking, and can sometimes be masked by self-medication.

Our specialist Executive Burnout Programme offers discreet, one-to-one treatment in London for those facing the pressures of performance, responsibility and exposure.

Find out what to look out for in the leaders you support, and when to get in touch: https://harborlondon.com/contact-us/

06/01/2026

Today we’re sharing an insight-led resource exploring what AuDHD burnout can feel like, and why the right environment, care, and pace of recovery matters.

Download it here:https://harborlondon.com/wp-content/uploads/2025/04/Neurodiverse-Burnout-Programme_V2.pdf

03/01/2026

A new year begins with asking a new question – what does a fulfilling life look like for you?

Resolutions can come later. But only after clear direction is gleaned.

You can change habits and set goals but unless you’re aiming your sights at the right things, you’ll still feel off-course… just perhaps a little more organised about it.

Use this weekend to reflect, not react.

31/12/2025

There’s no right way to mark the end of 2025.

For some, it may be a moment of celebration but, for others, it’s might just be an evening of stillness, solitude, or reflection.

Whether you gather with others or spend the night quietly at home, your choice is enough. There is no pressure to make it memorable – only meaningful to you.

We would like to take this opportunity to wish everyone a very Happy New Year.

30/12/2025

For many senior leaders, “always on” has become the baseline.

But emerging evidence shows that continuous digital exposure can profoundly disrupt executive physiology by compromising sleep architecture, elevating cortisol levels, suppressing melatonin, and eroding cognitive clarity.

In a recent insights piece on our website, we explore:

- How constant connectivity affects the HPA axis and sleep–wake cycle
- Why anticipatory vigilance (“waiting for the next alert”) drives hyper-arousal
- The impact of blue-light exposure on melatonin, REM cycles, and decision-making
- The growing role of digital fatigue in leadership burnout
- Evidence-based interventions for restoring sleep, boundaries, and physiological equilibrium

Read the full piece here: https://harborlondon.com/cost-of-constant-connectivity-digital-stress-and-sleep-breakdown-in-executives/

29/12/2025

This period between Christmas and New Year can hold more meaning than we realise.

There’s no rush and no need to plan it all at once.

It gives us some space to breathe, to reflect, and to begin thinking about what comes next, and what you might want to make room for.

Not everything needs to be 'fixed' by the start of the month. Be kind to yourself.

25/12/2025

Wishing you a peaceful Christmas, in whatever form it takes.

From all of us at Harbor, Merry Christmas.

23/12/2025

Not every family is settled, and not every story is simple.

That’s why we meet each individual in the reality of their circumstances … shaping care that makes sense for them and for the people around them.

22/12/2025

As the year winds down, so do we.

Our team is taking some well-deserved time to pause, reflect, and reconnect, and we truly hope you’re able to do the same in whatever way feels right to you.

While we’re still here and monitoring enquiries, responses may take a little longer than usual over the festive period. Harbor isn’t a crisis service – but if you do reach out, we’ll be in touch as soon as we can.

Wishing peace, restoration, and quiet strength to you and yours this Christmas.

Address

Harbor Home 40 Grosvenor Gardens
London
SW1W0EB

Website

https://harborlondon.com/

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