My Wellness Centre

07/04/2026

🌿 Physiotherapy at My Wellness Centre – Care for Adults & Children
We are happy to introduce our physiotherapy services at My Wellness Centre.
Our physiotherapist Noëllie Berthelot Blunsdon helps restore movement, reduce pain, and support recovery after injuries, surgeries, and daily physical stress.

👶 Pediatric Physiotherapy
Gentle and professional care for children to support healthy movement, posture, and recovery from injuries. Early physiotherapy can help prevent long-term problems and improve overall physical development.

💪 We help with:
• Back and neck pain
• Sciatica
• Joint and muscle pain
• Shoulder, elbow and wrist pain
• Hip, knee, ankle and foot pain
• Sports and strain injuries
• Tendinitis
• Post-surgery rehabilitation

🩺 Your first visit
During your first appointment, the physiotherapist will:
• take a full medical history
• assess your pain and movement
• identify the cause of the problem
• create a personalised treatment plan
• start treatment (manual therapy, soft tissue massage, mobilisation, exercises)

👕 Please bring comfortable clothes for your session.

📩 Book your appointment today at My Wellness Centre and start your recovery with professional physiotherapy care.

13/03/2026

✨ Specialist at My Wellness Centre – Osteopathy for Adults, Babies & Mothers ✨
We are happy to introduce our osteopath Jekaterina Kozlovska Osteopath, offering gentle and effective treatment for a wide range of health concerns.
👶 Pediatric Osteopathy
Safe, gentle cranial techniques are often used for newborns and young children. These non-manipulative treatments can help relax the body and support healthy development.
🤰 Pregnancy & Postnatal Care
Pregnancy can place extra stress on the body. Osteopathy may help relieve common discomforts such as back pain, joint pain, and muscle tension during and after pregnancy.
🫀 Visceral Osteopathy
Focused on improving the mobility and function of internal organs, helping the body work in better balance.
💪 Musculoskeletal Treatment
Our osteopath can help with:
• Low back pain
• Neck and shoulder pain
• Sports injuries
• Tendinitis / tendinopathy
• Arthritic joint pain
• Headaches related to neck tension
• TMJ (jaw) pain
In some cases, ultrasound assessment and medical acupuncture may be used to support diagnosis and treatment.
🌿 Our goal is to help your body restore balance and move without pain.
📩 Book your consultation today at My Wellness Centre and discover how osteopathy can support your health.

31/12/2025

End of year coming up to the end. 206 bones still in place!

06/10/2025

Lateral shift is commonly caused by a disc bulge

05/08/2025

🩻 Chest Wall Pain – More Common Than You Think! 🔍

Did you know that not all chest pain comes from the heart?
This month alone, I’ve picked up 5 cases of chest wall pain using ultrasound — all caused by inflammation of the cartilage, also known as costochondritis!

⚡ Symptoms?

Sharp, stabbing chest pain

Can radiate to the upper back, front of the chest, or shoulder

Often worsens with movement or deep breaths

🤷‍♀️ Causes?

Overuse of arms

Repetitive strain

Viral infections

Even posture or chest wall deformities (e.g. pectus excavatum)

💬 If you or someone you know experiences chest pain that isn't heart-related, it could be musculoskeletal — and treatable!

📍Ultrasound can help pinpoint the cause quickly and accurately.
Let’s not ignore chest pain — but let’s also not panic before we know what’s really going on.

24/12/2023

Wishing you a healthy, wealthy and prosperous Christmas 🎄🎁 london

09/11/2023

Acupuncture offer! 👍😀

BIG PRE-HOLIDAYS ANNOUNCEMENT

What’s it for?
With ONLY 7 WEEKS to go till Big C - use time wisely and get yourself ready:
- to beat the winter blues & lack of energy
- to run holiday errands
- for shopping sprees & to look and feel fabulous
at Christmas parties with friends, colleagues and family!

What’s in it?
🎁 SPECIAL HOLIDAY OFFER: Buy a 5 or 10 -session full body acupuncture package by November 15th and get a FREE express facial acupuncture session!

Who will benefit?
- Housewife/stay at home mum/dad: relax after house shores, get help with back pain, tense neck muscles, headaches and constant thinking about others.
- Working ladies and gentlemen: boost your lymphatic system after sitting long hours at an office desk, relax neck muscles and destress your body and mind.
- Senior generation: boost your immune system and get ready for the winter weather, get help with all the pain and aches in your body from muscle tension & arthritic pain.
- Everyone: if you Need a Christmas Gift for loved ones, this offer saves you time.

When is it valid?
With limited spaces available this offer lasts to purchase till 15/11/2023
Or when the number of packages is sold out on a first come first served basis.
The 5-session package shall be used till the end of January 2024.
The 10-session package shall be used before the end of May 2024.

Where?
The offer is valid on Farringdon only!

What to do?
💌 Send us a DM or give us a call
🌟 DIY: follow the links to buy the amount of sessions you want
5 sessions: https://www.fresha.com/book-now/key-point-acupuncture-rtish0sl/paid-plans?id=3016019&pId=402393
10 sessions: https://www.fresha.com/book-now/key-point-acupuncture-rtish0sl/paid-plans?id=3016018&pId=402393

And remember: its only few weeks till Christmas and new prices - so book now!

Yours
Anna
+44(0)7493306018

05/07/2023

🎀Sarcoma Awarness Month

🎗Sarcomas make up 15% of all childhood cancers (0-14 years) and 11% of all cancer diagnoses in teenagers and young people (15-24 years)

🎗In Scotland, 350 new cases of sarcoma are diagnosed each year (200 soft tissue, 100 bone sarcoma and 50 GIST)

🏅People can survive sarcoma if their cancer is diagnosed early.

🏅Sarcomas commonly affect the arms, legs and trunk.

Sarcoma Awareness Month runs for the whole of July. We've included a few details about Sarcoma below but there is lots of information to found here .

30/06/2023

What happens at a Mummy MOT, and why book?

Following a six-week check-up with my GP so brief it could be measured in seconds, I eventually checked myself in for a private ‘mummy MOT’.

https://www.womenshealthmag.com/uk/healthy-mums/a38092086/mummy-mot/

Maria Elliott Women's Health

What to expect from a postnatal physio check.

22/06/2023

World Osteopathy Day 🌎🌎🌎

Osteopathy is a holistic medicine come and see us to make you feel better!

🌍✨ Celebrating World Osteopathy Day! ✨🌍

Today, we join hands with the global osteopathic community to celebrate World Osteopathy Day! 🎉🩺

Osteopathy is a remarkable holistic approach to healthcare that emphasizes the body's inherent ability to heal itself. It's a journey that harmonizes science, art, and compassionate care, empowering individuals to live their lives to the fullest. 💪❤️

On this special occasion, we extend our heartfelt gratitude to all the dedicated osteopaths, students, and educators around the world who contribute to the growth and advancement of this incredible field. 🙏

Let's raise awareness about the transformative impact of osteopathy on health and well-being. Together, we can inspire individuals to take charge of their health, promoting a balanced and vibrant existence. 🌟💚

Join us in celebrating World Osteopathy Day! Share your experiences, stories, and appreciation for osteopathy using the hashtag . Together, let's spread the word and create a healthier, happier world! 🌐✨

04/05/2023

World Maternal Mental Health Day raises awareness about experiences during and after pregnancy.💗

24/04/2023

Prices will change from 1st of May 2023 for Jevgenija Triantafillu

Price changes from 1st of May 2023 for Jevgenija's sport massage ♂️