My Wellness Centre

31/12/2025

End of year coming up to the end. 206 bones still in place!

06/10/2025

Lateral shift is commonly caused by a disc bulge

05/08/2025

🩻 Chest Wall Pain – More Common Than You Think! 🔍

Did you know that not all chest pain comes from the heart?
This month alone, I’ve picked up 5 cases of chest wall pain using ultrasound — all caused by inflammation of the cartilage, also known as costochondritis!

⚡ Symptoms?

Sharp, stabbing chest pain

Can radiate to the upper back, front of the chest, or shoulder

Often worsens with movement or deep breaths

🤷‍♀️ Causes?

Overuse of arms

Repetitive strain

Viral infections

Even posture or chest wall deformities (e.g. pectus excavatum)

💬 If you or someone you know experiences chest pain that isn't heart-related, it could be musculoskeletal — and treatable!

📍Ultrasound can help pinpoint the cause quickly and accurately.
Let’s not ignore chest pain — but let’s also not panic before we know what’s really going on.

24/12/2023

Wishing you a healthy, wealthy and prosperous Christmas 🎄🎁 london

09/11/2023

Acupuncture offer! 👍😀

BIG PRE-HOLIDAYS ANNOUNCEMENT

What’s it for?
With ONLY 7 WEEKS to go till Big C - use time wisely and get yourself ready:
- to beat the winter blues & lack of energy
- to run holiday errands
- for shopping sprees & to look and feel fabulous
at Christmas parties with friends, colleagues and family!

What’s in it?
🎁 SPECIAL HOLIDAY OFFER: Buy a 5 or 10 -session full body acupuncture package by November 15th and get a FREE express facial acupuncture session!

Who will benefit?
- Housewife/stay at home mum/dad: relax after house shores, get help with back pain, tense neck muscles, headaches and constant thinking about others.
- Working ladies and gentlemen: boost your lymphatic system after sitting long hours at an office desk, relax neck muscles and destress your body and mind.
- Senior generation: boost your immune system and get ready for the winter weather, get help with all the pain and aches in your body from muscle tension & arthritic pain.
- Everyone: if you Need a Christmas Gift for loved ones, this offer saves you time.

When is it valid?
With limited spaces available this offer lasts to purchase till 15/11/2023
Or when the number of packages is sold out on a first come first served basis.
The 5-session package shall be used till the end of January 2024.
The 10-session package shall be used before the end of May 2024.

Where?
The offer is valid on Farringdon only!

What to do?
💌 Send us a DM or give us a call
🌟 DIY: follow the links to buy the amount of sessions you want
5 sessions: https://www.fresha.com/book-now/key-point-acupuncture-rtish0sl/paid-plans?id=3016019&pId=402393
10 sessions: https://www.fresha.com/book-now/key-point-acupuncture-rtish0sl/paid-plans?id=3016018&pId=402393

And remember: its only few weeks till Christmas and new prices - so book now!

Yours
Anna
+44(0)7493306018

05/07/2023

🎀Sarcoma Awarness Month

🎗Sarcomas make up 15% of all childhood cancers (0-14 years) and 11% of all cancer diagnoses in teenagers and young people (15-24 years)

🎗In Scotland, 350 new cases of sarcoma are diagnosed each year (200 soft tissue, 100 bone sarcoma and 50 GIST)

🏅People can survive sarcoma if their cancer is diagnosed early.

🏅Sarcomas commonly affect the arms, legs and trunk.

Sarcoma Awareness Month runs for the whole of July. We've included a few details about Sarcoma below but there is lots of information to found here .

30/06/2023

What happens at a Mummy MOT, and why book?

Following a six-week check-up with my GP so brief it could be measured in seconds, I eventually checked myself in for a private ‘mummy MOT’.

https://www.womenshealthmag.com/uk/healthy-mums/a38092086/mummy-mot/

Maria Elliott Women's Health

What to expect from a postnatal physio check.

22/06/2023

World Osteopathy Day 🌎🌎🌎

Osteopathy is a holistic medicine come and see us to make you feel better!

🌍✨ Celebrating World Osteopathy Day! ✨🌍

Today, we join hands with the global osteopathic community to celebrate World Osteopathy Day! 🎉🩺

Osteopathy is a remarkable holistic approach to healthcare that emphasizes the body's inherent ability to heal itself. It's a journey that harmonizes science, art, and compassionate care, empowering individuals to live their lives to the fullest. 💪❤️

On this special occasion, we extend our heartfelt gratitude to all the dedicated osteopaths, students, and educators around the world who contribute to the growth and advancement of this incredible field. 🙏

Let's raise awareness about the transformative impact of osteopathy on health and well-being. Together, we can inspire individuals to take charge of their health, promoting a balanced and vibrant existence. 🌟💚

Join us in celebrating World Osteopathy Day! Share your experiences, stories, and appreciation for osteopathy using the hashtag . Together, let's spread the word and create a healthier, happier world! 🌐✨

04/05/2023

World Maternal Mental Health Day raises awareness about experiences during and after pregnancy.💗

24/04/2023

Prices will change from 1st of May 2023 for Jevgenija Triantafillu

Price changes from 1st of May 2023 for Jevgenija's sport massage ♂️

23/04/2023

Good luck to all the marathon runners 🏃‍♂️ today 😀!

15/04/2023

Meet Sasha ✨

Sasha will be working at My wellness centre every Friday, Saturday and Sunday.
Book your appointment online now! Link in bio 👆

Reflexology involves the application of pressure to specific points on the feet, hands or face. This is fine using the thumbs, fingers and massage techniques. Sasha uses a balm or oil suited to you. After each session Sasha includes an in-depth treatment report with dietary, lifestyle, breathing exercises and holistic suggestions as well as a reflexology point on the hands or face for you to practice at home.