Citypsychologicalservices

18/09/2025

Anger often arises from deeper, hidden emotions, disrupting professional and personal lives. Learn how to recognise triggers, understand root causes, and regain emotional balance with our latest insights. At City Psychological Services, we're here to support busy professionals in London with effective, tailored solutions. 💼🧠
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17/09/2025

Life in London can be hectic, and maintaining balanced relationships amidst professional demands can be challenging. Family therapy provides a structured, supportive space designed to enhance understanding, communication, and emotional balance. At City Psychological Services, we specialise in guiding families and individuals toward healthier connections and well-being. Take the first step towards clarity and harmony in your relationships—our experienced professionals are here for you.

CityPsychologicalServices provides anxiety and depression treatment in London using effective, tailored therapies.

11/09/2025

Losing weight is not just a physical journey, it can transform your mental health too! 🌟 Discover the profound benefits of weight loss on your mental wellbeing. Read more: https://wix.to/OpoRkKn
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Losing weight is often seen as a physical journey, but it also brings profound mental health benefits. When you shed those extra pounds, you may notice more than just changes in your appearance. Your mood, energy levels, and overall mental well-being can improve significantly. This post explores how...

09/09/2025

💬 Living with anxiety or depression in London can feel isolating. You’re not alone.
Whether you're a busy professional, struggling with overwhelming thoughts, or simply seeking support, effective help is available. 💡

In our latest blog post, we explore the most proven treatments for anxiety and depression in London/ King's Cross, including CBT therapy, ACT, and lifestyle changes that fit into a hectic schedule. 🧘‍♀️

✅ Learn how private therapy can help you regain control, reduce stress, and improve your mental well-being. https://www.citypsychologicalservices.com/post/anxiety-and-depression-treatment-in-london-cbt-therapy-for-professionals

📖 BOOK A FREE CONSULTATION with Dr Liliya. Call Now +447725473895

Living with anxiety and depression can feel overwhelming. The constant pressure, the racing thoughts, and the weight of sadness can make daily life a challenge. Yet, there is hope. Effective anxiety and depression treatments in London can help you regain control, find peace, and improve your quality...

06/09/2025

Learn more about BPD, Book a Free Call
https://www.citypsychologicalservices.com/book-online

Building relationships with individuals who have Borderline Personality Disorder (BPD) can be both rewarding and challenging. Understanding the stages of these relationships is essential for navigating the complexities involved and fostering healthier connections.

06/09/2025

Building relationships with individuals who have Borderline Personality Disorder (BPD) can be both rewarding and challenging. Understanding the stages of relationships with individuals who have BPD is essential for navigating the complexities involved and fostering healthier connections.

This blog post will explore the various BPD relationship stages, providing insights and practical advice for those looking to support their loved ones while also taking care of themselves.
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Building relationships with individuals who have Borderline Personality Disorder (BPD) can be both rewarding and challenging. Understanding the stages of these relationships is essential for navigating the complexities involved and fostering healthier connections.

02/09/2025

Join us on an incredible journey at the Psychology Museum! Explore the world of human behaviour, emotions, and mental processes. Understand yourself and others better! Read more here: https://wix.to/NOLYqIH

Visiting a museum dedicated to psychology offers a unique opportunity to explore the fascinating world of human behaviour, emotions, and mental processes. It is a place where science meets everyday life, providing insights that can help you better understand yourself and others.

31/08/2025

Navigating the bustling life of a London professional can sometimes leave you grappling with health anxiety, feelings that can disrupt your focus and peace of mind. 🤯

🌟 Recognising signs like constant health worries, compulsive body checks, or even physical symptoms stemming from anxiety, is the first step to regaining control. At City Psychological Services, we specialise in helping professionals manage these challenges effectively.

Discover more about identifying and addressing health anxiety signs in our latest guide. Your well-being is paramount. Take a step towards peace today. 🌼

🌐 Read more: [Link Above]

14/03/2025

🚨 Are you aware that Borderline Personality Disorder (BPD) is often misdiagnosed due to similar symptoms with other mental health conditions? This can lead to ineffective treatments and misunderstanding. Read our latest blog post here:

Borderline Personality Disorder (BPD) is often misdiagnosed because of its overlapping symptoms with other mental health conditions.

23/02/2025

Here are 4 simple self care strategies to cope with self harm :

Delay: Take a pause for ten minutes before self-harming. If it works out , attempt to delay it for half an hour, an hour, a morning, a day, a week. Utilise the time to practice other, viable ways to get what you desire.

Distract: Whenever there is an urge to self harm engage in some other activity. You can utilise distraction when you are experiencing the urge, when you are actually self-harming, or when you believe you might feel your urges soon.

Divert : If you’re struggling to delay or distract yourself, do an action that is similar to your self-harm, but which does not lead to an injury.
Like instead of cutting draw on your arms . Have a cold shower , eat something with a strong taste or hold ice cubes .

Deep Breathe : Lie in a comfortable position and engage in taking deep breathing. Breathe in and then Breathe out slowly, which would making your out-breath longer than your in-breath.