Hackyourhealthnow

29/11/2024

This Black Friday, let’s shop for something truly priceless—your health and well-being!

We've found some of our personal recommendations for our friends in the United States with Black Friday discounts and wanted to share them with you below:

Magnesium $14.92 (was $24.95) - https://amzn.to/3Zt8DIw

Natural Honey $13.20 (was $16.99) - https://amzn.to/3CQnhAz

Collagen $32.89 (was $46.99) - https://amzn.to/4i8jkaB

If you do pick anything up, let us know what you think below.

15/07/2024

Last week we posted a video on how tasting the rainbow has numerous health benefits (not eating Skittles before anyone thinks they're a comedian).

We've explained why this is the case in our newsletter, which you can join for FREE here - https://open.substack.com/pub/hackyourhealthnow/p/copy-the-social-review-wc-01072024?r=3ekjos&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

"Tasting the rainbow" is a phrase that encourages people to eat a variety of colorful fruits and vegetables. Each color often represents different types of nutrients and health benefits. Here’s a breakdown of how different colors contribute to your health:

Red
Examples: Tomatoes, strawberries, red peppers, watermelon.

Nutrients: Lycopene, anthocyanins.

Benefits: May help reduce the risk of heart disease and certain cancers; improve skin health and vision.

Orange/Yellow
Examples: Carrots, oranges, sweet potatoes, yellow peppers.

Nutrients: Beta-carotene, vitamin C.

Benefits: Boosts immune system, promotes eye health, and improves skin health.

Green
Examples: Spinach, kale, broccoli, kiwi, green peppers.

Nutrients: Chlorophyll, fiber, folate, lutein, vitamin K.

Benefits: Supports bone health, helps in blood clotting, and may improve digestive health and detoxification.

Blue/Purple
Examples: Blueberries, eggplant, purple cabbage, blackberries.

Nutrients: Anthocyanins, resveratrol.

Benefits: May improve memory and brain function, reduce inflammation, and lower the risk of heart disease and cancer.

White/Brown
Examples: Garlic, onions, cauliflower, mushrooms.

Nutrients: Allicin, selenium, flavonoids.

Benefits: May boost the immune system, have anti-inflammatory properties, and support cardiovascular health.

General Benefits of Eating a Colorful Diet
Variety of Nutrients: Different colors provide a wide range of vitamins, minerals, and antioxidants.

Antioxidant Protection: Many colorful fruits and vegetables are rich in antioxidants, which protect cells from damage.

Digestive Health: High in fiber, which aids in digestion and helps maintain a healthy weight.

Reduced Disease Risk: Diets rich in fruits and vegetables are associated with lower risks of many chronic diseases, including heart disease, diabetes, and cancer.

Improved Mood and Energy: Nutrient-dense foods can help improve overall mood and energy levels.

08/07/2024

Hello, we are back and recovered from Glastonbury festival and are ready to do it all over again.

We recently posted a reel explaining why eating at a slower pace has numerous health benefits.

You can find out how for free in this week's newsletter - https://open.substack.com/pub/hackyourhealthnow/p/the-social-review-wc-24062024?r=3ekjos&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

But to summarise:

Improved Digestion: Eating slowly allows your body more time to properly digest food. Chewing thoroughly aids in breaking down food particles, making it easier for the stomach to handle digestion. This can reduce the risk of digestive issues like indigestion, bloating, and heartburn.

Better Weight Management: Research indicates that eating slowly can help with weight management. It takes about 20 minutes for the brain to register that the stomach is full. Eating slowly gives your brain the time it needs to send these fullness signals, reducing the likelihood of overeating.

Enhanced Satiety and Satisfaction: Slower eating can enhance the feeling of satiety and satisfaction. When you eat more slowly, you are more likely to pay attention to the flavors, textures, and aromas of your food, which can make the eating experience more enjoyable and fulfilling.

Reduced Stress: Eating slowly can promote a more relaxed eating environment, which can help reduce stress. Mindful eating, which involves being fully present and engaged with the eating experience, can lead to a more calm and enjoyable meal time.

Improved Nutrient Absorption: Proper chewing and slower eating can improve nutrient absorption. When food is broken down more thoroughly in the mouth, it becomes easier for the digestive system to extract and absorb nutrients.

Better Blood Sugar Control: For people with diabetes or those concerned about blood sugar levels, eating slowly can help moderate blood sugar spikes. A slower eating pace can lead to a more gradual release of glucose into the bloodstream.

Mindful Eating and Portion Control: Slowing down while eating encourages mindful eating practices, where you are more conscious of what and how muc

24/06/2024

Last week we posted a reel on why your muscle mass is at risk if you sleep poorly.

We've explained it in this week's newsletter which you can join for free: https://open.substack.com/pub/hackyourhealthnow/p/the-social-review-wc-10062024?r=3ekjos&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Almost 60% of the weight you lose when you’re dieting is lean muscle mass if you’re sleep-deprived.

Surprising we know.

According to Dr. Matthew Walker, a leading sleep expert and neuroscientist, sleep deprivation significantly affects weight loss, particularly the composition of the weight lost. In his research, he highlights the following key points:

Metabolic Impact: Lack of sleep disrupts your metabolism, altering the balance of hormones related to hunger and appetite. Specifically, it increases ghrelin (a hormone that stimulates appetite) and decreases leptin (a hormone that signals fullness), leading to increased calorie intake and reduced energy expenditure.

Muscle Preservation: Adequate sleep is essential for muscle recovery and growth. During sleep, especially deep sleep, the body releases growth hormone, which plays a crucial role in muscle repair and maintenance. When you are sleep deprived, the secretion of growth hormone is impaired, reducing the body's ability to preserve and build lean muscle mass.

Energy Utilization: Sleep deprivation affects the body's ability to properly utilize energy sources. The body becomes less efficient at using fat as an energy source and instead relies more on muscle protein breakdown for energy. This leads to a higher proportion of muscle loss during weight loss efforts.

Insulin Sensitivity: Poor sleep reduces insulin sensitivity, leading to impaired glucose metabolism. This causes the body to store more fat and break down muscle for energy, as muscle tissue is more sensitive to insulin and plays a significant role in glucose uptake and utilization.

Stress Response: Chronic sleep deprivation increases levels of cortisol, a stress hormone that can promote muscle breakdown and fat storage, particularly in the abdominal region. Elevated cortisol levels can further exacerbate muscle loss during weight loss.

16/06/2024

Last week we shared this video on how swapping a few everyday items in your kitchen can add years to your life.

We said we'd tell you how and you can find out here for FREE in our newsletter: https://hackyourhealthnow.substack.com/p/the-social-review-wc-03062024

1. Bagged salt > salt from a grinder:

Plastic Wear and Tear:

Over time, plastic salt grinders can degrade and release tiny plastic particles, known as microplastics, into the salt and subsequently into your food.

Health Concerns:

Ingesting microplastics has potential health risks, including hormonal disruption and other unknown long-term effects, as these tiny particles can accumulate in the body.

No Contaminants:

Bagged salt, especially high-quality brands, is less likely to be contaminated with microplastics compared to salt that passes through plastic grinders.

Natural Sources:

Some bagged salts, like sea salt and Himalayan pink salt, are harvested in ways that minimize contamination, ensuring a purer product.

2. Using unbleached parchment paper instead of aluminium foil:

Leaching Concerns:

Aluminum foil can leach small amounts of aluminum into food, especially when exposed to acidic or high-temperature foods. This leaching can increase with longer cooking times or higher temperatures.

Health Implications:

High levels of aluminum intake have been associated with health risks, including neurotoxicity and potential links to Alzheimer's disease, although definitive causal relationships are still under study.

Parchment paper helps retain the natural flavors and textures of food without altering them, whereas aluminum foil can sometimes affect taste or texture due to its reflective properties.

3. Using pans that aren’t non-stick:

PTFE (Polytetrafluoroethylene) Coating:

Non-stick pans are typically coated with a synthetic polymer called PTFE (commonly known as Teflon). When overheated (above 260°C or 500°F), PTFE coatings can release toxic fumes, including perfluorooctanoic acid (PFOA) and other harmful chemicals.

Health Effects:

Inhalation of these fumes can cause flu-like symptoms known as polymer fume fever. Long-term exposure to PFOA has been linked to potential health risks, including developmental effects, liver damage, and possibly cancer. Although modern non-stick coatings are often PFOA-free, concerns remain about the safety of the replacements used.

Non-stick pans are not suitable for high-heat cooking methods, as excessive heat can damage the coating and release toxic fumes. This limitation can restrict cooking versatility, particularly for recipes that require searing or browning at high temperatures.

4. Use wooden chopping boards not plastic:

Natural Defense Mechanism:

Wooden chopping boards, especially those made from hardwoods like maple or oak, possess natural antibacterial properties that can help inhibit bacterial growth.

Tannins and Phenols:

These substances naturally present in wood have been found to have antimicrobial properties, potentially reducing the risk of cross-contamination during food preparation.

Wooden boards are generally easier to clean effectively, as wood can absorb and trap bacteria, drawing it away from the surface where it can die.

Plastic boards leek microplastics into your food causing long term health damage.

5. Use glass containers instead of plastic:

Avoiding Chemical Leaching:

Glass containers do not leach harmful chemicals into food, unlike some plastics that may contain BPA (bisphenol A) or phthalates. These chemicals can potentially disrupt hormones and have adverse health effects.

No Retention of Odors or Stains:

Glass does not absorb flavors or odors from foods, ensuring that stored foods maintain their original taste and smell.

10/06/2024

Last week we shared a reel on 3 causes of puffy eyes.

We promised that we'd provide some remedies in our newsletter.

You can read the full article here if you sign up for FREE - https://open.substack.com/pub/hackyourhealthnow/p/the-social-review-wc-27052024?r=3ekjos&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Here’s the remedies that we recommend:

Prioritize Good Sleep Hygiene: Establish a regular sleep schedule, create a comfortable sleep environment, and avoid caffeine and electronic screens before bedtime.

Elevate Your Head: Sleep with your head slightly elevated to help prevent fluid from accumulating around your eyes.

Stay Hydrated: Drink plenty of water throughout the day to maintain fluid balance, but avoid excessive fluids before bedtime.

Cold Compress: Apply a cold compress to your eyes in the morning to reduce swelling and constrict blood vessels.

Manage Stress: Practice relaxation techniques such as meditation or deep breathing exercises to help lower stress levels and improve sleep quality.

Avoid Allergens: Identify and minimize exposure to allergens that trigger your symptoms. Use allergen-proof bedding covers, keep windows closed during high pollen seasons, and maintain a clean sleeping environment.

Warm water and sea salt: take a glass of warm water mixed with half a tablespoon of sea salt. Get a cotton ball and dip it in the water. Close your eyes and lightly dab around your eyes for a couple of minutes. You should be able to see a noticeable difference afterward.

02/06/2024

Last week we shared this reel, telling you how to get rid of cold feet in 15 minutes.

Join our newsletter today to find out why this method works:
https://open.substack.com/pub/hackyourhealthnow/p/the-social-review-wc-20052024?r=3ekjos&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

26/05/2024

Last week we posted a real on how watermelon, cranberries, and wild blueberries will cleanse your body.

Here's the science behind it:

Hydration and Diuretic Effects: Watermelon is excellent for hydration and has a natural diuretic effect, aiding kidney function.

Antioxidants and Anti-Inflammatory: All three fruits are rich in antioxidants and have anti-inflammatory properties, which help neutralize harmful free radicals and reduce oxidative stress.

Digestive Health: The fiber content in cranberries and blueberries supports digestive health by promoting regular bowel movements and cleansing the colon.

Urinary Tract Health: Cranberries specifically support urinary tract health, preventing infections and helping to flush out toxins.

Read the full article here: https://open.substack.com/pub/hackyourhealthnow/p/the-social-review-wc-13052024?r=3ekjos&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

19/05/2024

Last week we posted this reel about taking a short walk after eating a meal.

300,000 views on TikTok later, we've decided to get into the science behind it.

Find out for FREE by joining our newsletter here - https://open.substack.com/pub/hackyourhealthnow/p/the-social-review-wc-06052024?r=3ekjos&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

10/05/2024

Stop what you're doing!

Do you know what common shampoos are doing to your hair and scalp?

Why having cold feet and hands are causing you to have a bad night's sleep?

Join our newsletter for free and find out today:

A deep dive into this weeks Hackyourhealthnow social media

02/05/2024

Last week we posted a video explaining the dangers of using vapes/ELUX/elf bars.

In our newsletter this week we go deeper, view here and join for FREE - https://open.substack.com/pub/hackyourhealthnow/p/the-social-review-wc-22042024?r=3ekjos&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

You can probably guess that inhaling artificially flavoured steam through heated plastic isn't good for you but here's what it actually does to your vital organs.

Lungs: One of the most significant concerns regarding va**ng is its impact on lung health. Va**ng has been linked to lung inflammation, damage to lung tissue, and respiratory symptoms such as coughing and shortness of breath. In severe cases, va**ng has been associated with lung injuries such as EVALI (e-cigarette or va**ng product use-associated lung injury).

Heart: Va**ng can have adverse effects on cardiovascular health. Studies have shown that va**ng can increase heart rate and blood pressure, which may pose risks for individuals with pre-existing cardiovascular conditions. Additionally, some research suggests that va**ng can impair blood vessel function and increase the risk of heart disease.

Brain: Ni****ne, a highly addictive substance found in many e-cigarettes, can affect brain development in adolescents and young adults. Va**ng ni****ne during adolescence may negatively impact memory, attention, and cognitive function. Furthermore, ni****ne addiction can lead to long-term dependence and withdrawal symptoms.

Liver: While the direct effects of va**ng on the liver are not well-studied, some research suggests that va**ng may have indirect effects on liver function. For example, certain flavoring agents and chemicals in e-cigarettes may be metabolized by the liver, potentially causing liver toxicity or altering liver enzyme levels.

Immune system: Va**ng can weaken the immune system's ability to fight off infections. Inhalation of harmful substances in e-cigarette aerosols can trigger inflammation in the respiratory tract, making individuals more susceptible to respiratory infections and illnesses.

Reproductive organs: Va**ng may affect reproductive health, although the research in this area is limited. Some studies suggest that va**ng can have adverse effects on s***m quality and fertility in men. Additionally, exposure to ni****ne and other chemicals in e-cigarettes during pregnancy may harm fetal development and increase the risk of adverse pregnancy outcomes.

25/04/2024

Last week we posted a video explaining the benefits of drinking warm water with lemon every morning.

Here's the 4 key benefits explained in our newsletter:

Metabolism boost - Drinking warm water with fresh lemon can boost metabolism by aiding digestion and promoting hydration. The lemon's acidity may stimulate the production of digestive enzymes, while warm water can increase body temperature slightly, leading to a temporary rise in metabolic rate. Additionally, staying hydrated supports optimal metabolic function.

Enzyme function - Drinking warm water with fresh lemon can enhance enzyme function by providing essential vitamins and minerals that support enzymatic activity. The acidity of lemon juice may stimulate the production and activity of digestive enzymes, aiding in the breakdown and absorption of nutrients, promoting efficient digestion.

Digestion - Drinking warm water with fresh lemon can improve digestion by stimulating saliva production and promoting the secretion of stomach acid, aiding in the breakdown of food. The acidity of lemon juice may also help balance stomach pH levels and encourage smooth muscle contractions, facilitating better digestion and reducing bloating.

Immune system - Drinking warm water with fresh lemon can improve the immune system due to the high vitamin C content in lemons, which supports immune function. Lemon water also promotes hydration, essential for optimal immune response. Its antimicrobial properties may help combat pathogens, contributing to overall immune health and resilience.

READ IN FULL HERE: https://open.substack.com/pub/hackyourhealthnow/p/the-social-review-wc-15042024?r=3ekjos&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true