Live Love Learn Health

22/12/2023

• Raise your vibration • Elevate your wellbeing •

13/12/2023

Amidst the twinkling lights and festive vibes, let’s soak up the magic of the season! Believe in the Season’s Magic; it’s not just about decorations or receiving gifts, but the warmth of connections, the joy of giving, and the hope twinkling in everyone.

Let this season’s charm wake up your hidden dreams, ignite the happiness within, and remind you of the wonders that happen when you believe. Spread kindness, hold onto hope, and let this magic fuel your moments with love and cheer.

In this holiday buzz, may your heart be merry, your spirit light, and your dreams take flight. Trust in the Season’s Magic because within it lies the power to brighten our lives and the world around us.

06/12/2023

• In a world full of chaos, create your own peace •

• Sun gazing, the practice of looking directly at the sun, has been associated with various health benefits.

Sun gazing at sunrise and sun set can provide energy, improve eyesight, and offer other health benefits.
Spending time outdoors, enjoying natural sunlight can have positive effects on health, such as supporting Vitamin D production, boosting mood, and regulating the body's circadian rhythm. But it's essential to do so safely, avoiding direct sunlight during peak intensity hours •

21/11/2023

🧠 Several medicinal mushrooms are known for their potential cognitive benefits that may help alleviate brain fog. Here are a few:

• Lion's Mane also know as Hericium erinaceus is renowned for its potential to support brain health, Lion's Mane contains compounds believed to stimulate nerve growth factor (NGF) production. NGF plays a role in the growth, maintenance, and survival of neurons, potentially aiding in cognitive function and reducing brain fog.

• Reishi also known as Ganoderma lucidum is known for its adaptogenic properties, Reishi may help reduce stress, improve sleep quality, and support overall mental well-being. By promoting relaxation and reducing anxiety, Reishi might indirectly aid in mental clarity.

• Cordyceps also known as Cordyceps sinensis - while primarily recognized for its energy-boosting effects, Cordyceps may indirectly benefit cognitive function by enhancing oxygen utilisation, improving blood circulation, and supporting overall vitality, potentially contributing to mental alertness.

• Chaga also known as Inonotus obliquus is rich in antioxidants and anti-inflammatory compounds, Chaga may support overall immune health. By reducing inflammation and oxidative stress, Chaga indirectly help improve mental clarity and focus.

27/09/2023

15/09/2023

• From combating fatigue to relaxation we have a mushroom to support just about every aspect of wellbeing •
• 𝙷𝚘𝚠 𝚢𝚘𝚞 𝚌𝚘𝚞𝚕𝚍 𝚝𝚊𝚔𝚎 𝚢𝚘𝚞𝚛𝚜 •
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Smoothies - Blend mushroom powder into your morning smoothie for an added health boost.

Coffee or Tea - Stir mushroom powder into your morning coffee or tea for an earthy flavor.

Soups and Broths - Add mushroom powder to soups, stews, and broths for a rich, umami taste.

Sauces and Gravies - Incorporate mushroom powder into sauces and gravies for extra depth of flavor.

Baked Goods - Mix mushroom powder into recipes for muffins, pancakes, or bread.

Salad Dressings - Combine mushroom powder with olive oil and vinegar to make a unique salad dressing.

Oatmeal or Porridge - Sprinkle mushroom powder over your morning oatmeal or porridge.

Rice and Pasta Dishes - Stir mushroom powder into rice or pasta dishes for added nutrition.

Chocolate or Protein Shakes - Blend mushroom powder into chocolate or protein shakes for a nutritious twist.

Capsules - Some people prefer to take mushroom supplements capsule for the convenience.

Remember to start with a small amount and gradually increase the dosage to see how your body responds, as individual tolerances may vary.

12/09/2023

The 5 ingredient rule !

Having more that 5 ingredients other than herbs and spices indicates ; additives , preservatives and been highly processed .

The more something is processed , the less goodness remains .

02/09/2023

𝙸𝚗𝚝𝚛𝚎𝚜𝚝𝚒𝚗𝚐 The ancient calendar systems were universally based on 13 months of 28 days with one or two extra regal feastdays to honor the sun god .

Think about this : how often is the full moon ? How often is her period ?

Quite simply the answer to both is every 28 days …

Thoughts ?

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