BioNatural Massages

25/04/2023

Hello everyone.
Today I would like to share a video explaining how knots are formed (or trigger points), how they spread pain and also how to get rid of them. Obviously with my help of course! 🙂

So your massage therapist told you that you have "knots," or maybe "the most knots I've ever felt!" What is a knot, and what can you do to get rid of them? W...

30/10/2022

The benefits of a massage starts from the moment you book✅

For more information please visit http://healthandfamily.ca

26/08/2021

Spondylosis a common issue in this day of age but sometimes can create more damage than we think. You can easily treat it by booking a few personalised treatments with a specialist such as myself or just ease the pain by adding a few exercises in your day by day routine.
To make it simple I added one video explaining what is Spondylosis and also how to tackle it
https://www.youtube.com/watch?v=T1FrBPVCtgE

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate 4 exercises Brad uses to reduce the pain of his Spondylolisthesis. Brad has been using th...

19/07/2021

If you find yourself working in a office or at a desk for a considerably amount of time you may find this 4 short exercises to help. You can thank me later 🙂

https://www.youtube.com/watch?v=KPWBUYpsWSY

Do these throughout your work day to avoid pain and stiffness Get 3 Exercises to fix your posture here: https://bit.ly/2GJs47ZMedical Disclaimer:Nothing post...

09/07/2021

Weekly dose of "therapy" humour:

20/06/2021

Are you having back problems from sitting at your desk at work, your table at home whilst enjoying your favourite meal or just relaxing around the house? 4 out of 10 times is a reflection of our posture.

No need to worry as I have this covered! Below I have attached a video which demonstrates techniques to assist you with straightening your back and also train it to remain straight so your daily tasks to be completed without any pain.

https://www.youtube.com/watch?v=5R54QoUbbow

Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic - o...

01/06/2021

Daily dose of Therapy humour with a drop of truth

06/05/2021

Hello everyone! I hope you are doing well. I would like to promote a few natural remedies to treat different mild health issues and also maintaining your immunity system high

PS* I have cherry picked a few remedies myself and I can promise that they work extremely well

For more examples of different varieties of treatment and Physiotherapy/ Massage you can find more details on Facebook: https://www.facebook.com/bionaturalmassages or by phone at 07713050033

07/03/2021

Hello Everyone!

Here's hoping that this cold weather is almost finished, but as we all know, British weather is unpredictable and around this time of year, our sinuses can become over sensitive and blocked or even worst infected - especially those who have a history of Sinusitis.

As there is still a little while to go before things return to normal and I can happily jump to the rescue by indulging you in a facial massage treatment to clear those passages, I have included below some natural self-remedies and tricks to provide some relief.

What do you need?

Ingredients:
2 x Ginger Sachets (Ginger teabags would work)!
2 x Mint Sachets (Mint teabags would work)!
Horseradish: 6 slices or 2 teaspoons if it is in the jar.

Preparation:
Step One: Add 1.5 litres of water into a saucepan with all of the above ingredients
Step Two: Bring the water up to a boil
Step Three: Take the water off the heat and place it on a level surface.
Step Four: Place a towel over your head and and carefully bend over the pan to inhale the steam. Please note that to avoid burns, keep your distance at first and move in gradually to a comfortable zone.

Enjoy for 10 - 15 minutes and then you can discard the water.

Repeat this 2 times a week to clear your nasal passages and your sinuses should be as good as new!

Facial self-massage: https://www.youtube.com/watch?v=L6s2AIlGo3k

Sitting in a relaxed position, use one or two fingers to massage the sinuses. Start above your eyebrow, and massage gently in a circular motion down towards ...

10/02/2021

Tratament cu lipitori -Hirudoterapie- cm functioneaza si benificiile acestora:
> Actiunea lipitorilor medicinale este la fel ca in acupunctura, unde sunt folosite acele pentru a aduce mai mult sange in zona afectata. Lipitorile elimina sangele toxic, in timp ce unul nou, proaspat va fi produs.
> Cand lipitorile musca, acestea creeaza un tunel in sistemul limfatic, prin care se elimina toxinele. Acest lucru poate fi un mijloc eficient de detoxifiere profund sistematica. De asemenea, lipitorile depun prin saliva lor substante biologic active de vindecare

Benificiile prin tratamentul cu lipitori:
- Anticoagulant
- Efecte antiinflamatorii
- Trombolitic - varice (distrugere a cheagului de sange)
- Eliminarea Artritei si Artrozei (90%) - reumatism
- Tratarea problemelor de ficat, pancreas, stomac, rinichi si a colonului
- Reducerea si eliminarea problemelor de piele
- Reducerea riscului de atac de cord
- Refacerea discului intervertebral (hernie de disc- sciatica)
- Tratarea spondilozei cervicale
- Reducerea riscului de Guta si vindecarea acesteia

Tratamentul cu lipitori poate fi considerat ca o experienta buna de viata dar in acelasi timp multi depind de acest tratament deoarece salveaza vieti.

Cu experienta si pregatire profesionala pot oferi servicii de
Hirudoterapie la domiciliu indata ce restriciile de Lockdown dispar.

Pentru mai multe detalii ma puteti gasi pe: https://www.facebook.com/bionaturalmassages

Pana atunci ramaneti cu bine si sanatosi!

My name is Emanuel and I am a professionally trained therapist specialising in Physiotherapy, Reflex

25/01/2021

Hi Everyone! I hope that you are well!

January side effects may include Stress and Anxiety - especially with lockdowns, shorter days and colder weather. Therapeutical massages can be the key to alleviate these pressures. Until I have the honour of having you on my massage table again (post lockdown), I would love to share the below short and effective video with a few easy techniques for self-massage to help ease stress and anxiety. Thankfully, the month is almost over and sunnier days are ahead!

Until we meet again, stay safe!
https://www.youtube.com/watch?v=2Mu5RvPoOuo

Try these easy massages to help manage your anxiety and stress.Check us out on FB: https://www.facebook.com/officialgoodful/Check us out on Instagram: https:...

13/01/2021

Hello everyone! Today, I would like to share with you a few facts about the benefits of Reflexology:

1) Relaxation
2) Improvement to your nerve functions
3) Improvement for your insomnia problems
4) Increased blood circulation in your body
5) Eliminating your body's toxins
6) Boosting your metabolism and energy level
7) Reducing headaches

Below is a video for those of you who are new to Reflexology and would like to learn more:
https://www.youtube.com/watch?v=M9tNM9bqmIg

Take care and stay safe!

In the last Reflexology video, SNU RMT Crystal gave us a quick glance at Reflexology of the upper body.Today, Crystal enlightens us about the mid body and th...

07/01/2021

Hello everybody I hope you are well. As we all are in Lockdown (UK) I would like to share with you a exercise video that you can do at home for people with lower-upper back pain or disk hernia. By repeating this short exercise daily not only that maintains the spinal cord and the vertebrae healthy but also trains your back muscles in order to support your body weight. Like this taking the pressure off the intervertebral discs. Stay safe and stay healthy.

PS: you can let me know in comments how easy do you find this home exercise by giving it a grade from 1-10. Good luck!
https://www.youtube.com/watch?v=Lz24VI66IO4

The best back exercises for back pain at home! Six of the best core exercises to strengthen and stabilize your spine. A collection of the best exercises you ...

31/12/2020

Raising a glass to you all for a happier and healthier New Year! Let's welcome a brighter 2021.

24/12/2020

In behalf of BioNatural Massages I would like to wish you all a kind and warm Merry Christmas!