Millpond Sleep Clinic

Millpond Sleep Clinic Millpond is the UK's leading private children’s sleep clinic. Whether your child is 4 months or 16 years we can help you!

Using only gentle, evidence and research based techniques we guide you and your child towards a good night's sleep.

This is exactly why we run our Understanding Babies’ Communication & Sleep (0–12 months) workshop — to support health pr...
10/02/2026

This is exactly why we run our Understanding Babies’ Communication & Sleep (0–12 months) workshop — to support health professionals with evidence-based, practice-relevant training they can use every day.

📅 Tuesday 14 April 2026
👩‍⚕️ For professionals working with babies aged 0–12 months

🔗 Link in comments

 

“Sometimes you don’t realise how bad things have become until they start to get better.”This review was shared by the pa...
05/02/2026

“Sometimes you don’t realise how bad things have become until they start to get better.”

This review was shared by the parent of a 4 year old, after months of disrupted nights with long bedtimes, frequent night waking and co-sleeping that no longer worked for either of them.

In their words, they were “exhausted and frustrated” and felt they had reached “rock bottom”. They described how, from the very first contact, “a weight lifted”, simply knowing there was someone who could help.

Change did not happen overnight. There was Christmas in the middle, consistency was needed, and the plan was gently adjusted along the way. Gradually, things shifted.

They shared that “within a couple of months, we were both sleeping happily in our own beds all night and waking calm and happy”, and that they now feel “confident and empowered to handle difficult nights when they happen”.

Perhaps the line that stayed with me most was this
“this might sound dramatic, but Mandy has genuinely changed our lives”.

If you are parenting a young child and sleep has started to affect your energy, patience and relationship, support really can make a difference.

If you would like help with your child’s sleep, you are very welcome to get in touch.

Shared with kind permission from a Millpond parent

gentleparenting tiredparents millpondsleep familysleep parentingjourney

“Sometimes you don’t realise how bad things have become until they start to get better.”This review was shared by the pa...
05/02/2026

“Sometimes you don’t realise how bad things have become until they start to get better.”

This review was shared by the parent of a 4 year old, after months of disrupted nights with long bedtimes, frequent night waking and co-sleeping that no longer worked for either of them.

In their words, they were “exhausted and frustrated” and felt they had reached “rock bottom”. They described how, from the very first contact, “a weight lifted”, simply knowing there was someone who could help.

Change did not happen overnight. There was Christmas in the middle, consistency was needed, and the plan was gently adjusted along the way. Gradually, things shifted.

They shared that “within a couple of months, we were both sleeping happily in our own beds all night and waking calm and happy”, and that they now feel “confident and empowered to handle difficult nights when they happen”.

Perhaps the line that stayed with me most was this
“this might sound dramatic, but Mandy has genuinely changed our lives”.

If you are parenting a young child and sleep has started to affect your energy, patience and relationship, support really can make a difference.

If you would like help with your child’s sleep, you are very welcome to get in touch.

Shared with kind permission from a Millpond parent💙

gentleparenting tiredparents millpondsleep familysleep parentingjourney

If your child wakes at 5am, the day can already feel half over before it has really begun.By 9am you may feel like you h...
21/01/2026

If your child wakes at 5am, the day can already feel half over before it has really begun.

By 9am you may feel like you have lived a whole day already. Breakfast done. TV negotiated. Everyone else still asleep.

Early rising can be exhausting and you are not alone.

Years ago, before I worked in sleep, my own son was an early riser. It went on for three years and at the time it felt relentless.

I questioned myself constantly and wondered what I was missing.

What I now understand, both personally and professionally, is that early morning waking is rarely simple. It is often influenced by a child’s natural body clock, their individual sleep needs, daytime sleep, early morning hunger, or how they fall asleep in the first place.

The most important first step is not changing everything. It is understanding why your child is waking early.

With the right understanding, mornings can feel more manageable again, giving you clarity about the changes that will best support your child’s sleep.

I have just written a blog exploring the different causes of early rising and why understanding the cause matters. You can read it via the link in my bio.

Today I had the privilege of delivering a sleep seminar for Matri, supporting women as they return to work after materni...
16/01/2026

Today I had the privilege of delivering a sleep seminar for Matri, supporting women as they return to work after maternity leave.

And one thing always comes up quietly and consistently underneath everything else.

Exhaustion!

Returning to work is a huge transition for both parent and baby.

And it can impact even the “best” sleeper, making you question everything you thought you had figured out.

Sleep is rarely the headline problem parents bring to me.
It sits under the self-doubt, the shorter fuse, and the feeling that work is harder than it used to be.

And yet broken sleep has become so normalised that many parents feel they should just push through it.

I want parents to know this..
feeling exhausted doesn’t mean you’re failing!

Supporting parents with sleep isn’t just about nights. It’s about confidence, wellbeing, relationships, and being able to show up at work feeling more like yourself again.

If this resonates with you, you’re very welcome to get in touch with me.

You can send me a DM or visit the link in my bio to find out how I support families with sleep during this transition.

Sleep matters. And you deserve more than just coping. ✨

WorkingMums SleepMatters BackToWorkAfterBaby

✨️Reflecting on 2025 I feel so grateful to all the families I’ve had the privilege of supporting with their children’s s...
01/01/2026

✨️Reflecting on 2025 I feel so grateful to all the families I’ve had the privilege of supporting with their children’s sleep, from gorgeous little babies through to amazingly strong teens.

✨️Each journey has taught me something and reminded me how important sleep is for the whole family!

✨️I’m really looking forward to 2026 and all the new families I’ll meet and support along the way 💙❤️

✨️Wishing everyone a peaceful, sleep-filled year ahead 🤍😴



🎄✨ Christmas with travel, family, friends and very excited little ones? You can enjoy it all and still protect sleep. ✨🎄...
23/12/2025

🎄✨ Christmas with travel, family, friends and very excited little ones? You can enjoy it all and still protect sleep. ✨🎄

Christmas often means busy days, late nights, new bedrooms, sleepovers, visitors and lots of excitement 🎁
It’s wonderful and memorable, but it can feel worrying if you’re trying to look after your little ones’ sleep at the same time.

The good news is you don’t have to choose between enjoying Christmas and supporting sleep 💛

Here are some gentle, realistic ways to help both happen:

🌟 Take sleep cues with you
A favourite toy, blanket, sleeping bag or bedtime book can make unfamiliar bedrooms feel safe and familiar, even when everything else has changed.

🌟 Think about the sleep environment
New rooms can be lighter or noisier. Blackout blinds, closed curtains or white noise can really help little ones settle and stay asleep.

🌟 Protect naps where you can
Busy days still need rest. Even a shorter nap or quiet downtime helps prevent overtiredness and evening meltdowns.

🌟 Keep routines flexible but familiar
Bath, story, cuddles, sleep. The timing might change, but the order matters. Familiar routines help little ones feel secure wherever they are.

🌟 Wind down after excitement
Christmas days are big for little nervous systems. Calm play, stories or quiet connection before bed help their bodies slow down.

🌟 Plan for the days around travel
An earlier night before or after a busy day can help balance out later bedtimes and broken sleep.

Most importantly, remember this is a short season. A few unsettled nights won’t undo all your hard work. Sleep is resilient, and so are your little ones 🤍

🌙 And if you’d like personalised support for your little ones’ sleep, I’m always here.

Wishing you a calm, connected and joyful Christmas from Millpond Sleep Clinic 🎄💤





When I think back to Christmas as a child in the 70s, a few memories stand out: stockings at the end of the bed, the glo...
04/12/2025

When I think back to Christmas as a child in the 70s, a few memories stand out: stockings at the end of the bed, the glow of fairy lights, homemade decorations, and that wonderful feeling of excitement as you waited for Santa to arrive. ✨

✨️I did the same for my children, seeing their faces on Christmas morning brought back all those magical feelings from my own childhood.

Now they’re adults they still love their stocking and see it as a magical start to Christmas day🎅


🎄What’s your favourite childhood Christmas memory?

Let’s share a little festive nostalgia together!"

Today marks Day One of our Children’s Sleep Workshop, and I couldn’t be more inspired.I’ve spent 30 years working in sle...
11/11/2025

Today marks Day One of our Children’s Sleep Workshop, and I couldn’t be more inspired.

I’ve spent 30 years working in sleep, and what drives me every day is helping professionals turn research and evidence into practical strategies that truly make a difference for families.

It’s an absolute privilege to work with health visitors and family support workers from Ireland, Wales, and England, exploring ways to support children 6 months to 6 years. Seeing participants leave with confidence, insights, and tools they can use straight away is why I do this work.

Excited for Day Two next week -continuing to share what I’ve learned over the years to help children (and their families!) get the sleep they deserve 🌟

💭 Nightmares and Little Minds 🌙I still remember having nightmares as a child. Mine were about fires during the power cut...
31/10/2025

💭 Nightmares and Little Minds 🌙

I still remember having nightmares as a child. Mine were about fires during the power cuts we used to have in the UK.
They felt so real at the time.

For many children, nightmares can feel just as vivid. Around Halloween, when spooky stories and costumes fill their world, it’s easy for that excitement to turn into nighttime worries. 👻

If your child wakes scared, offer calm comfort and reassurance. In the morning, you can gently talk about the dream and help them change the story.
Maybe the monster becomes a friend, or they find a magic door to safety.

Rehearsing this new, happy version helps their brain replace fear with calm, a simple, evidence-based trick from sleep science. 💫

Nightmares are a normal part of growing up, but with love, patience and a little imagination, your child can feel safe and confident at bedtime again.

 

29/10/2025

🌅 Is your little one still early rising since the clock change?

When the clocks go back, many little ones start waking earlier, sometimes much earlier. If your child used to wake at 6 am and is now up at 5am, you are not alone.

The question is how long will this last and what can you do to help?

✨ Children’s body clocks are very sensitive to changes in time, light, and routine. A one-hour shift can feel like mini jet lag.

Here are some gentle ways to help:
🌙 Keep a sleep diary to spot patterns
🕑 Shift naps gradually later by 15 mins a day
🥛 Delay milk or food until after 6 am
🌱 Stay in a dimly lit bedroom if they wake early, keep things calm and quiet
☀️ Make “get up time” meaningful, open the curtains together, and say hello to the day
💡 Try a morning light or lamp on a timer for older toddlers

⏳ The good news is that most children will adjust within a week or two. With consistency, mornings usually start to feel easier again.

💬 Has your little one started waking earlier since the clocks changed?


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London

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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+442084440040

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