FOUND mind.body, 115 Queenstown Road, London (2025)

22/09/2025

We know starting strength training can feel intimidating, especially if you’re new, busy, or just haven’t found the right space yet.

That’s why at FOUND, every session is tailored to you: your body, your comfort, your pace.

No pressure, no one-size-fits-all, just real support and science-led coaching.

If you’re curious, our intro offer is the perfect way to try us, no commitment. We’ll guide you every step of the way.

Ready to get start investing in your strength, calm and confidence?

Comment or DM intro and we’ll send you the link.

Your future self will thank you!

28/07/2025

Filling up your cup isn’t selfish — it’s essential!

You matter, and so does your mind, body and spirit.

Overwhelm is something so many of us are contending with these days. So many things to do, people to see and places to be. That’s why it’s crucial to take care of yourself. We need to both plug the drains to on our energy and actively fill up our cups. Focus on who you want to become and don’t lose sight of the bigger picture.

This is your gentle reminder to slow down and refocus.

As always, for simple, structured, overwhelm-free fitness to tone your mind and body, we’re here 🤝

21/07/2025

Just a community of women working on their confidence 🥰

> save this post to come back to later if you want to build your confidence.

So many of you have written “confidence” on your mirrors this month, and I love seeing that intention ripple through our community.

But real confidence isn’t just a word—it’s a practice, and it’s something you can build in any area of your life, not just in the studio.

Whether you’re working on body confidence, self-belief at work, or feeling more secure in your relationships, remember:

Confidence grows every time you show up for yourself, treat yourself with kindness, and honour your needs.

It’s not about being perfect or ticking every box—it’s about collecting small wins, shifting your self-talk, and making choices that support your worth.

Take a moment today to ask yourself:

🌱 Is this building my confidence, or chipping away at it?

🌱 What’s one thing I can do to feel more empowered right now?

🌱 How can I speak to myself with the same care I’d give a friend?

Your confidence is in your hands—and you’re more powerful than you realise.

Share your intention below, or save this post as your gentle nudge for the week. 💛

28/04/2025

Your nervous system is the control centre of your body, and when you’re attuned to it, everything flows.

That’s why we incorporate nervous system regulation into every workout at FOUND—so you leave feeling not just stronger, but calmer, more connected and grounded.

Simple neuroscience techniques like hugging a bolster (weird as it may be, it’s a member-fave) can shift you from overwhelm and stress to calm connectedness.

Come train with us and we’ll teach you our weird ways!

25/04/2025

It’s all in the details…

Everything we do is designed to make your workout experience as seamless and enjoyable as possible. From your own private alcove and locker stocked with everything you need, to fresh, filtered water and a towel for every session—we’ve thought of it all.

Because while you’re out there thinking of everyone and everything else, we’re here to focus on you. To give you the care, attention, and space you need to show up for yourself.

Whether you’re looking to build strength, reset your nervous system or go even deeper on a retreat, we have something for you…

✨ Studio Memberships to build strength and confidence in small, supportive classes designed just for women.

✨ A personalised Mind & Body Reset programme to help you reconnect, realign, and rediscover your strength—inside and out.

✨ Relax, unwind, and rewire your mind on the FOUND Retreat: June 26–30 in Bordeaux, France.

Whatever your goals, we’re here to support you every step of the way.

Comment below or message us to let us know what you need.

23/04/2025

How you feel during a workout matters just as much as the workout itself.

That’s why we’ve created a space where you feel calm, confident, and empowered—every step of the way.

Ready to love your fitness journey? Join us today

How you feel during a workout matters just as much as the workout itself.

That’s why we’ve created a space where you feel calm, confident, and empowered—every step of the way.

Ready to love your fitness journey? Join us today 💗

22/04/2025

This week, challenge yourself to do something that stretches you (and not just physically).

Growth happens when you prove to yourself that you can do it. And your confidence grows when you show yourself that you can keep doing it.

So, keep trying. Keep showing up. Keep doing just a tiny bit more than you did before and we promise, you will become a stronger version of yourself no matter what!

21/04/2025

Back by popular demand. Last month this workshop sold out in a few hours so we’re putting it on again.
Hosted by our Founder, psychotherapist and personal trainer, Nikkita Hope-Brown.

DM us and we’ll send you the link xx

14/04/2025

Attuned. Empowered. Grounded.

Welcome to strength training the feminine way—by blending the calm beauty of nature and science-driven workout design, with a soul-led purpose.

Here, building strength isn’t just about the physical; it’s about strengthening your connection to your highest self (yes it sounds cheesy but it’s true), finding balance, and feeling empowered in every area of your life.

While we believe your purpose reaches far beyond your body, we know that you cannot reach your full potential when your mind, body and nervous system are out of alignment.

That’s why we combine
psychology to help you feel attuned to yourself
Strength training to help you feel empowered in your body
and neuroscience to ground you so you can tackle whatever the day has in store with effortless flow

We’ve here to help you thrive!

Comment or DM us to find out more about our studio and private memberships!

11/04/2025

Meet the Team.

At FOUND, we’re more than just a fitness studio—we’re a small, dedicated team passionate about helping women feel attuned, empowered, and grounded in every area of their lives.

✨ Michaela: With her background as a professional dancer, Michaela brings vibrant energy and happy vibes to every session. Her love for lifting heavy proves that dynamite truly comes in small packages.

✨ Shannon: Balancing yoga, strength training, and a newfound passion for pilates, Shannon embodies the harmony we strive for at FOUND—a perfect blend of strength and mindfulness.

✨ Nikkita: Leading the way is our founder, Nikkita, who combines 17 years as a personal trainer and 5 years as a psychotherapist. Her expertise in body image, disordered eating, and trauma shapes the transformative mind and body programmes that make FOUND so unique.

Together, we aim to create a supportive, judgment-free space where professional women can connect with themselves, build strength, and nourish their confidence.

Now it’s your turn, what qualities do you value most in a coach? Share your thoughts below—we’d love to hear from you.

07/04/2025

Let us take care of you.

At FOUND, we’re here to support you in every season of your life—whether you need a consistent fitness routine, a personalised reset, or a transformative retreat.

✨ Studio Memberships: Join our supportive, all-female community with small group classes designed to help you feel strong, calm, and confident. With memberships tailored to your schedule, you’ll find the consistency you need to thrive.

✨ Mind and Body Reset: Perfect for professional women looking for a personalised approach. This programme is completely tailored to you, includes wraparound support and is designed to help you realign your mind, body and nervous system, leaving you feeling attuned, empowered, and grounded.

✨ FOUND Retreat: June 26–30 in Bordeaux, France. Step away from the daily demands and immerse yourself in a deeply transformative experience. Relax, unwind, and rewire your mind with psychology-based workshops, restorative movement, and plenty of time to reconnect and recharge with a group of like-minded women.

Whatever your goal—whether it’s building strength, reconnecting to yourself, or stepping into the next chapter of your life—we’re here to guide you every step of the way.

Which goal is most important to you—building strength, reconnecting with yourself, or stepping into the next chapter of your life? Tell us in the comments…

03/04/2025

Strength starts at the core—literally and figuratively.

At FOUND, building a strong core isn’t just about planks and crunches—it’s about creating a foundation of inner connection, strength and calm that carries into every area of your life.

That’s why we’ve created the Mind and Body Reset—a personalised programme designed for professional women who are ready to reconnect, realign, and rediscover their strength, inside and out.

This isn’t just another fitness programme. It’s a completely tailored experience that combines movement, mindfulness, and expert guidance to help you reset your foundation—both physically and mentally.

If you felt attuned, empowered, and grounded, what would you do differently today? Let us know in the comments. 👇

FOUND mind.body

22/09/2025

28/07/2025

21/07/2025

28/04/2025

25/04/2025

23/04/2025

22/04/2025

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14/04/2025

11/04/2025

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