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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Rebalancing You - The Positive Nutrition & Hormone Balance Clinic, London, England, United Kingdom, London (2025)

11/09/2023

Everything to GAIN & nothing to LOSE

RESET 7 - 25th September - 1st October
£57 or 2 for £69

The 7 days of delicious easy recipes have been carefully created to support the key systems of the body.

This whole body RESET will target
❤️The gut
❤️ Balance hormones
❤️ Support the immune system
❤️ Help with energy production
❤️ Liver detoxification

You'll be left:
❤️Feeling great,
❤️ Have improved sleep
❤️ More motivation
❤️ Glowing skin
❤️ Less bloating
❤️ More energy
AND a few lbs lighter

Includes 7 days of access to me via a private what's app group for support and to ask any questions.

What's not to love? ❤️❤️❤️
£57 or two for £69
Plus get bonus FREE access to Supplement Savvy - The ULTIMATE Guide to supplements in Perimenopause - Mini Course (worth £27)

Starts 25th September book your spot now via direct link in BIO
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09/09/2023

What I wish I had known about perimenopause 5 years ago…..

1️⃣ There's no actual set age for perimenopause, most women start in their forties but for some, it can start in their mid-late 30s. But that doesn't mean it will!

2️⃣ Perimeno-rage is real. I know because I’ve had it! Sometimes it comes from nowhere and can take you by surprise, it’s like a dialled up version of PMS on steroids. It’s more common in the early and transition phases than the late phases of perimenopause.

3️⃣ Even though it might feel like you need to just get on with it and put up with your symptoms, you don’t have to. Getting help, being part of a community and sharing your experiences empowers not only you but the other women around you.

4️⃣ Research shows that women who arm themselves with the right information and put plans into place, take action, manage symptoms better and are happier, as they journey through perimenopause into menopause.

5️⃣ Don’t rely on hot flushes to determine whether you are in perimenopause. Even though around 75-80% of women experience hot flushes and it’s what most people associate with menopause, not everyone gets them!

6️⃣ Carbs are not the enemy! They taste good, they comfort us and they provide us with much needed energy but you do need to be a little clever with the way you eat them.

Want your own cheerleading team of like minded perimenopause besties?

Join the Autumn RESET 7 - Early bird price £37 ends 10th September then £57
Starts Mon 25th September

Direct link in bio to join
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06/09/2023

How Amanda got her mojo back……

Before Amanda started RESET 7 she had low mood, was feeling fuzzy headed, had constant bloating and she was gaining weight.

One week later and her symptoms have ALL improved! She feels confident she can make the changes she knows she needs to make!

PLUS her bloating has completely gone and she has a clear idea of what she needs to do, to keep on feeling great!

Amanda is proof that positive change is possible if you put in the work and get support!

What perimenopause symptoms would you like to get rid of? Tell me in the comments 👇
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[RESET 7 starting 25th September - Link in Bio to Join £37 early bird price until 10th Sep, then £57] 🔥
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05/09/2023

It’s never too late to make changes and create the future you want.

Start small - daily consistent changes can snowball and help you achieve bigger goals. Set realistic timescales and focus on positive thinking.

If you aren’t sure where to start, get help - reach out to someone who’s been there and done what you are trying to achieve or speak to a friend or family member about what you want to do.

Don’t put off what you can do now, start working towards the future you want today!

The future you want is POSSIBLE you just need to make a start.

What one goal do you want to achieve? 👇
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[RESET 7 starting 25th September - Link in Bio to Join at Early Bird Price £37] 🔥
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04/09/2023

Are you at a loss at what to do?
You are not alone!

Lots of women in perimenopause suddenly find themselves struggling with what to eat!
Their go-to diet is no longer working for them and is actually causing them to gain weight!
Weight gain in perimenopause is common and can be down to many different reasons but food often plays a big part.

Here are 3 common mistakes I see many women making:.
1. NOT EATING ENOUGH PROTEIN - Protein is the building block for all our cells and is needed for 00’s of functions in the body. Protein keeps you full, promotes fat loss and helps build muscle, which is essential in perimenopause.

2. EATING TOO MANY PROCESSED CARBOHYDRATES - By that I mean the starchy kind like bread, pasta and baked goods. In perimenopause our bodies and hormones are changing and we can’t handle carbs like we used to. Many women overestimate the amount they need and the excess gets stored as fat. We do need to include carbohydrates in our diet but opting for the whole grain & seeded types are best.

3. EATING LOW FAT FOODS - Low fat foods are highly processed and often have added chemicals and sugars to improve taste. Unnecessary chemicals can play havoc with your digestive system and any excess sugar not used by your body will be stored as fat.
Are you struggling to understand what to eat in perimenopause?

If the answer is YES then my 7 day RESET ‘The easy way to feel great & lose weight in just 7 days’ is for you!
Starts Mon 25th September

JUST £37 Early bird until 10th September 😱 Usual price £57
Plus anyone who joins this round will get FREE access to Supplement Savvy - The ULTIMATE Guide to Supplements for Perimenopause (worth £27).
weightgainconfusion

DM or Book NOW via direct link in BIO

06/07/2023

Sleep! Remind me what that is again........

If you’re in perimenopause, like me, you'll probably be familiar with what it feels like to try and get through the day after having a rubbish night's sleep.

Why is it, that in perimenopause you suddenly can't get to sleep because your mind just won’t switch off or you drop off to sleep no problem but you wake up at 2am only to lay there wide awake, counting sheep until 4am. Then when and if, you finally fall back to sleep it’s time to get up!

You’re knackered! You can’t concentrate and you’ll eat anything in sight because you just need energy! Plus it’s ruining your relationships - you’re snappy and tearful and to top it all off all your colleagues think you’ve lost the plot!

Sound familiar?

All of the above can be down to not getting a good night's sleep and the most surprising thing that many women don’t realise, is that around 80% of women who don't sleep well in perimenopause are actually contributing to the problem and making it worse!

YES you heard me right…… it’s all in your hands!

With some simple strategies, dietary tweaks and consistency from you (yep sorry you do have to put in the work) you can sleep like a baby - ok maybe not that good but you'll definitely be jumping out of bed, feeling refreshed and ready to face your day!

Ready to learn how to sleep like you did in your 20’s?

I’ve got just the thing coming that’s going to help you do just that, so watch this space!

Emma x

P.S. If you want to know more and get on the EXCLUSIVE list, so that you are the first to hear about it, plus bag yourself a bonus, just comment or DM me LIST and I’ll add you.

04/07/2023

Psst want to know a secret?

Perimenopause women need key strategies in place for an easier transition….

The biggest mistake I see women in perimenopause making is not having the basics in place first before they jump straight into taking HRT.

Now don’t get me wrong some women get fantastic results within weeks of taking HRT and that’s great. But quite often after the initial bout of feeling well, they still have symptoms that they can't get rid of. Usually when this happens they’ll go back to their GP and ask for an increase in dose.

These women are missing one of the most important factors in the management of perimenopause and they don’t even realise it!

Diet and lifestyle plus your own unique way of processing hormones is a fundamental part of managing perimenopause. Without considering these you’ll never get rid of your symptoms and you’ll always be one step away from living your best life!

BUT it doesn't have to be that way for you!

You can start putting the foundations into place now, so that your perimenopause journey is smooth and one you don’t mind at all

AND it's the reason I have created my new low cost foundational programme that's coming soon.

If you want to know more and get on the EXCLUSIVE LIST, so that you are the first to hear about it plus get a bonus. Comment or DM me LIST and I’ll add you.

Let's do this!
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29/06/2023

Menopause starts in your 30's. YES IT REALLY DOES!

Well actually Perimenopause - is when we experience a lot of the most common symptoms. Some ladies start at age 35 but most commonly it's early to mid 40’s. It can last between 2 -12 years but the average is 7 years.

Stage 1 - The very early stage, cycles are still regular but may start to shorten. Regular 28 day cycles may become 26 days. You might experience common symptoms like night sweats, headaches and sleep disturbances.

STAGE 2 - Early menopause transition onset of irregular periods. This can feel a bit like you are coming and going. Long periods, short periods, heavy, light. You just finish and 10 days later you can be bleeding again. Brain fog, anxiety and energy dips start to kick in!

STAGE 3 - Late menopause translation from the first cycle of more than 60 days. Things can start to get a little interesting. You might experience a few 60-80 day day gaps then it could be 5 or 6 months. It’s a good idea to carry an SOS pack (tampons, pads, spare knickers) in your bag. Everything seems to be coming at you: weight gain, low energy, mood swings, hot flushes, night time waking. The brain fog and anxiety can really ramp up.

STAGE 4. Late menopause, 12 months from the final period. Some ladies call this the waiting room. It can be 10 or 11 months and then BOOM out of nowhere you get a period. Back to square one and the waiting starts again. This usually only happens once if at all.
VOILA…….Menopause - 1 day to achieve, one year after your final period. The life phase that everyone is waiting for.

1, 2, 3 or 4, WHICH PHASE ARE YOU IN? tell me in the comments 👇

27/06/2023

Let me start by saying I’m not against HRT but what I am against is that women are not being educated enough around the many natural solutions that are available to them.

😮HRT is being handed out like sweets, often far too soon which can impact symptoms further.

😔HRT is not a one size fits all, every woman is different and has different needs.

🤷‍♀️Some private menopause doctors don’t give a f**k and are handing out private prescriptions regardless of suitability, often with no follow up consultations to check or adjust dosing, leaving many women clueless.

This is not acceptable!

As a woman to other women - I want to empower you to start thinking about the natural solutions that are available to you, so that you can make an informed choice and choose the best possible solution for you.

LOVE to hear your thoughts on how informed you feel 👇
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15/06/2023

Want to feel confident and get on track so you feel better in yourself?

I've had a few conversations recently with people that are thinking of working with me but that aren't quite ready to commit yet and that's ok. Sometimes it's because they don't feel ready to commit longer term, sometimes it's because they can't afford it, sometimes it's not quite the right programme and sometimes it's a combination of all of those things!

If this sounds a bit like you, then I'd like to invite you to book one of the 5 spots I have for something new I'm introducing this summer: The Nutrition & Lifestyle Audit.

It's a 60 minute 1:1 call, where you’ll gain access to my 13 years nutritional and perimenopause expertise and during that time I will tell you exactly how to fix your diet and nail your lifestyle and create a plan that helps you live the life that you want!

This is for you if you:

▪️Want you to get crystal clear around your nutrition and lifestyle, increase energy, reduce stress and protect your future health so that you can feel amazing in perimenopause and beyond!

By the end of the call you’ll feel empowered and ready to hit the ground running with an action plan to guarantee you’re on the right path and ready to take back control of your perimenopause health.

What's included:

▪️60 minute 1:1 call dedicated to you and how you can improve your diet & lifestyle in perimenopause.
▪️Action plan & recommendations.
▪️10% off any recommended supplements (if required)
▪️10% off any recommended testing options (if appropriate)

PLUS 7 days of support and direct access to me following our call.

I expect these to go fast! So get in quick and book your spot direct IN my BIO

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13/06/2023

Double tap if you agree ❤

Tag your bestie so they know you appreciate them!
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08/06/2023

Imagine if you were prepared for menopause before it happened!

Research shows that women who arm themselves with the right information and put plans into place, take action, manage symptoms better and are happier, as they journey through perimenopause into menopause.

Here’s 5 things to help:

❤Know the symptoms - these can be different but typically include:
Hot flushes, night sweats, brain fog, low energy, loss of libido, anxiety, low mood, middle weight gain, poor sleep and a change to your menstrual cycle including heavier or lighter periods and an increase or decrease in frequency.

❤It’s a process - with a beginning and an end. Not everyone knows when they started, as not everyone experiences symptoms but usually symptoms worsen as you progress through the phases of which there are 4:
Phase 1 - The very early stage, cycles are still regular but may start to shorten.
Phase 2 - Early menopause transition onset of irregular periods.
Phase 3 - Late menopause translation from the first cycle of more than 60 days.
Phase 4. Late menopause, 12 months from the final period.

❤Is it actually menopause - before you go blaming menopause make sure that there isn’t another reason you are experiencing symptoms. In midlife there are many reasons that you may experience symptoms including; thyroid disorders, stress and depression. Whilst these can all be impacted by perimenopause and fluctuating hormones there could be other factors to take into consideration.

❤Diet & Lifestyle choices - supporting your hormones with the right nutrition and making some tweaks to your everyday routines can go a long way to helping you through perimenopause into menopause. In fact some ladies say once they addressed their diet and lifestyle the transition was a breeze!
Reducing caffeine and alcohol, prioritising sleep, stress management, movement and me time all help!

❤You don’t have to tough it out - help is out there! If symptoms are getting you down or affecting your job, speak to your GP about HRT or get support from a perimenopause nutritionist who can guide you with diet, lifestyle and supplements that you can take alongside or instead of HRT.

Are you prepared?

07/06/2023

Perimenopause women make these critical mistakes trying to get rid of their debilitating symptoms:
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❌Relying only on HRT to balance hormones instead of using it alongside ⁣diet & lifestyle changes

❌Following a restrictive low carb/low fat/low calorie diet. This causes misery and often weight gain

❌Skipping breakfast and long periods of fasting instead of 3 balanced spaced out meals
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❌Hitting the gym and doing long crazy cardio sessions instead of the right exercise for midlife
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❌No support or accountability that will help overcome challenges⁣
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Now I know you’re trying to get rid of that belly fat, increase your energy＋stop feeling anxious so you can feel like your old self again
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But I also know you want to do it in a way that feels right for you, so that you feel empowered and in control of your hormones. So that you know you’re putting the foundations into place that ensure you have the perimenopause you deserve.
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Getting your energy back, your anxiety under control, feeling less bloated, losing weight ＋feeling in control of your hormones requires:⁣

❤️A step by step, easy to follow method to help you make the changes you know you need to make to effortlessly get the perimenopause you deserve
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❤️A scientifically backed + evidence based proven framework that gets to the root of your hormone imbalances, allowing you to feel more in control
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❤️Practical stress management tools to increase resilience and help you feel more calm⁣
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❤️Mindset strategies to ensure you stay focused⁣ and motivated
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❤️Lifestyle support including; how to improve sleep and the right type of movement recommendations which are key to getting your symptoms under control
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❤️Regular accountability to ensure you’re on track even when you have a wobble⁣
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This is how you'll finally be able to feel more like your old self again ＋ feel empowered and in control of your hormones once and for all
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THE REBALANCING METHOD will give you the confidence you have the right foundations in place so you can transform your health, from ground down and exhausted to amazing and energised!
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2 spots left in June
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DM me for the link to apply or hit direct link in profile now
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05/06/2023

DON'T READ THIS POST, UNLESS........

You are an EPIC ACTION TAKER!

I am looking for 3 women who are fed up of perimenopause symptoms taking over their lives and who are committed and motivated to finally make a change so they can STOP feeling stressed and overwhelmed and START feeling less anxious, get their energy back, banish brain fog and feel more confident in every aspect of their life.

I’m excited to share that the doors are opening again this week for my private 1:1 perimenopause nutrition coaching programme THE REBALANCING METHOD and for the first time ever I’m doing an EXPRESS version!

This is exclusively for epic action takers, who know EXACTLY what they want and just need a bit of help to get there!

We’ll spend 10 weeks together to work in partnership on every aspect of your well being, perimenopause and hormone health.

We'll deep dive into every area & symptom so you have the know-how and confidence to finally take back control of your health and have the perimenopause you deserve.

You'll get 10 weeks of personalised support including:

✔️Bi-weekly one to one calls
✔️Mon - Thursday 10 - 5pm direct message
✔️Initial health assessment
✔️Personalised health action plan
✔️Energy & blood sugar review
✔️Personalised wellness vision
✔️Sample meal plan (if required) + supporting recipes
✔️10% off carefully selected supplements

£995 or 3 payments of £350

With 10 weeks of high level 1:1 support you're guaranteed to get results. It's never been easier to start nourishing your body with the right nutrition so you can start smashing your perimenopause and living your best life!

But only you can make that happen. I have 3 spots for June. If you want to be ready for summer and not be that woman that starts in September…..

The DIRECT link to apply is in my bio or DM me if you to chat about how it would work for you ❤️

Let's do this!
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03/06/2023

This is how to feel in control of your hormones and get the old you back…

I am looking for 3 women who are fed up of perimenopause symptoms taking over their lives and who are committed and motivated to finally make a change so they can STOP feeling stressed and overwhelmed and START feeling less anxious, get their energy back, banish brain fog and feel more confident in every aspect of their life.

I’m excited to share that the doors are opening again this week for my private 1:1 perimenopause nutrition coaching programme THE REBALANCING METHOD and for the first time ever I’m doing an EXPRESS version!

Exclusively for epic action takers, who know EXACTLY what they want and just need a bit of help to get there!

We’ll spend 10 weeks together to work in partnership on every aspect of your well being, perimenopause and hormone health. We'll deep dive into every area & symptom so you have the know-how and confidence to finally take back control of your health and have the perimenopause you deserve.

You'll get 10 weeks of personalised support including:

❤ Bi-weekly one to one calls
❤ Mon - Thursday 10 - 5pm direct message
❤ Initial health assessment
❤ Personalised health action plan
❤ Energy & blood sugar review
❤ Personalised wellness vision
❤ Sample meal plan (if required) + supporting recipes
❤ 10% off carefully selected supplements

£995 or 3 payments of £350

With 10 weeks of high level 1:1 support you're guaranteed to get results. It's never been easier to start nourishing your body with the right nutrition so you can start smashing your perimenopause and living your best life!

But only you can make that happen. I have 3 spots for June. If you want to be ready for summer and not be that woman that starts in September…..

The DIRECT link to apply is in my bio or DM me if you want to chat about how it would work for you ❤️
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02/06/2023

I have noticed that a lot of women over 35 are feeling overwhelmed with knowing where to start right now, to get their hormones and perimenopause symptoms under control and they really want to find a straightforward and easy to follow solution, so they can feel confident in this next phase of their life.

If this is you, I have the perfect thing for you coming up ❤

Drop me your favourite emoji in the comments or DM it to me to learn more.
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01/06/2023

Meet Clare, she feels like a NEW WOMEN!

I wanted to tell you a little bit about her story and how together we got her energy back and her blood pressure back to normal in just 4 weeks.

When Clare came to me, she was just about managing to get through the day with the help of 10 coffees and a good dose of cortisol!

She was stressed, exhausted and had no energy, her blood pressure was through the roof and she had constant hot flushes.

She felt like a middle aged hormonal mess!

Clare was ambitious, ran a successful business and had some amazing goals. She wanted to lose some weight, and expand her growing business.

So how did we get her there in only 3 months?

❤️We put in a phased plan for her meals, that helped her to reintroduce eating into her day and that fitted with her schedule so that she had energy all day.

❤️We worked on her mindset and habits around self care, so that she was taking regular breaks and prioritising herself.

❤️We put a movement routine in place that got her up and away from her desk at regular times throughout the day.

❤️We used specifically targeted supplements to help with hot flushes and plug any nutritional shortfalls which took into account Clare's medications and diagnosed conditions.

Clare is proof that with the right strategy, support and simple diet & life changes, you can go from fine to FABULOUS and feel more confident in every aspect of your life!
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[THE REBALANCING METHOD Express doors opening soon - watch this space]

Rebalancing You - The Positive Nutrition & Hormone Balance Clinic

11/09/2023

09/09/2023

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