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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Rebalancing You - The Positive Nutrition & Hormone Balance Clinic

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Rebalancing You - The Positive Nutrition & Hormone Balance Clinic

Helping women find hormone balance, energy and calm, so they can lead fulfilling and vibrant lives.

I use a personalised nutrition and lifestyle approach, enabling women to cut through the confusion and feel their best selves.

11/09/2023

Everything to GAIN & nothing to LOSE

RESET 7 - 25th September - 1st October
£57 or 2 for £69

The 7 days of delicious easy recipes have been carefully created to support the key systems of the body.

This whole body RESET will target
❤️The gut
❤️ Balance hormones
❤️ Support the immune system
❤️ Help with energy production
❤️ Liver detoxification

You'll be left:
❤️Feeling great,
❤️ Have improved sleep
❤️ More motivation
❤️ Glowing skin
❤️ Less bloating
❤️ More energy
AND a few lbs lighter

Includes 7 days of access to me via a private what's app group for support and to ask any questions.

What's not to love? ❤️❤️❤️
£57 or two for £69
Plus get bonus FREE access to Supplement Savvy - The ULTIMATE Guide to supplements in Perimenopause - Mini Course (worth £27)

Starts 25th September book your spot now via direct link in BIO
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09/09/2023

What I wish I had known about perimenopause 5 years ago…..

1️⃣ There's no actual set age for perimenopause, most women start in their forties but for some, it can start in their mid-late 30s. But that doesn't mean it will!

2️⃣ Perimeno-rage is real. I know because I’ve had it! Sometimes it comes from nowhere and can take you by surprise, it’s like a dialled up version of PMS on steroids. It’s more common in the early and transition phases than the late phases of perimenopause.

3️⃣ Even though it might feel like you need to just get on with it and put up with your symptoms, you don’t have to. Getting help, being part of a community and sharing your experiences empowers not only you but the other women around you.

4️⃣ Research shows that women who arm themselves with the right information and put plans into place, take action, manage symptoms better and are happier, as they journey through perimenopause into menopause.

5️⃣ Don’t rely on hot flushes to determine whether you are in perimenopause. Even though around 75-80% of women experience hot flushes and it’s what most people associate with menopause, not everyone gets them!

6️⃣ Carbs are not the enemy! They taste good, they comfort us and they provide us with much needed energy but you do need to be a little clever with the way you eat them.

Want your own cheerleading team of like minded perimenopause besties?

Join the Autumn RESET 7 - Early bird price £37 ends 10th September then £57
Starts Mon 25th September

Direct link in bio to join
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06/09/2023

How Amanda got her mojo back……

Before Amanda started RESET 7 she had low mood, was feeling fuzzy headed, had constant bloating and she was gaining weight.

One week later and her symptoms have ALL improved! She feels confident she can make the changes she knows she needs to make!

PLUS her bloating has completely gone and she has a clear idea of what she needs to do, to keep on feeling great!

Amanda is proof that positive change is possible if you put in the work and get support!

What perimenopause symptoms would you like to get rid of? Tell me in the comments 👇
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[RESET 7 starting 25th September - Link in Bio to Join £37 early bird price until 10th Sep, then £57] 🔥
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05/09/2023

It’s never too late to make changes and create the future you want.

Start small - daily consistent changes can snowball and help you achieve bigger goals. Set realistic timescales and focus on positive thinking.

If you aren’t sure where to start, get help - reach out to someone who’s been there and done what you are trying to achieve or speak to a friend or family member about what you want to do.

Don’t put off what you can do now, start working towards the future you want today!

The future you want is POSSIBLE you just need to make a start.

What one goal do you want to achieve? 👇
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[RESET 7 starting 25th September - Link in Bio to Join at Early Bird Price £37] 🔥
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04/09/2023

Are you at a loss at what to do?
You are not alone!

Lots of women in perimenopause suddenly find themselves struggling with what to eat!
Their go-to diet is no longer working for them and is actually causing them to gain weight!
Weight gain in perimenopause is common and can be down to many different reasons but food often plays a big part.

Here are 3 common mistakes I see many women making:.
1. NOT EATING ENOUGH PROTEIN - Protein is the building block for all our cells and is needed for 00’s of functions in the body. Protein keeps you full, promotes fat loss and helps build muscle, which is essential in perimenopause.

2. EATING TOO MANY PROCESSED CARBOHYDRATES - By that I mean the starchy kind like bread, pasta and baked goods. In perimenopause our bodies and hormones are changing and we can’t handle carbs like we used to. Many women overestimate the amount they need and the excess gets stored as fat. We do need to include carbohydrates in our diet but opting for the whole grain & seeded types are best.

3. EATING LOW FAT FOODS - Low fat foods are highly processed and often have added chemicals and sugars to improve taste. Unnecessary chemicals can play havoc with your digestive system and any excess sugar not used by your body will be stored as fat.
Are you struggling to understand what to eat in perimenopause?

If the answer is YES then my 7 day RESET ‘The easy way to feel great & lose weight in just 7 days’ is for you!
Starts Mon 25th September

JUST £37 Early bird until 10th September 😱 Usual price £57
Plus anyone who joins this round will get FREE access to Supplement Savvy - The ULTIMATE Guide to Supplements for Perimenopause (worth £27).
weightgainconfusion

DM or Book NOW via direct link in BIO

06/07/2023

Sleep! Remind me what that is again........

If you’re in perimenopause, like me, you'll probably be familiar with what it feels like to try and get through the day after having a rubbish night's sleep.

Why is it, that in perimenopause you suddenly can't get to sleep because your mind just won’t switch off or you drop off to sleep no problem but you wake up at 2am only to lay there wide awake, counting sheep until 4am. Then when and if, you finally fall back to sleep it’s time to get up!

You’re knackered! You can’t concentrate and you’ll eat anything in sight because you just need energy! Plus it’s ruining your relationships - you’re snappy and tearful and to top it all off all your colleagues think you’ve lost the plot!

Sound familiar?

All of the above can be down to not getting a good night's sleep and the most surprising thing that many women don’t realise, is that around 80% of women who don't sleep well in perimenopause are actually contributing to the problem and making it worse!

YES you heard me right…… it’s all in your hands!

With some simple strategies, dietary tweaks and consistency from you (yep sorry you do have to put in the work) you can sleep like a baby - ok maybe not that good but you'll definitely be jumping out of bed, feeling refreshed and ready to face your day!

Ready to learn how to sleep like you did in your 20’s?

I’ve got just the thing coming that’s going to help you do just that, so watch this space!

Emma x

P.S. If you want to know more and get on the EXCLUSIVE list, so that you are the first to hear about it, plus bag yourself a bonus, just comment or DM me LIST and I’ll add you.

04/07/2023

Psst want to know a secret?

Perimenopause women need key strategies in place for an easier transition….

The biggest mistake I see women in perimenopause making is not having the basics in place first before they jump straight into taking HRT.

Now don’t get me wrong some women get fantastic results within weeks of taking HRT and that’s great. But quite often after the initial bout of feeling well, they still have symptoms that they can't get rid of. Usually when this happens they’ll go back to their GP and ask for an increase in dose.

These women are missing one of the most important factors in the management of perimenopause and they don’t even realise it!

Diet and lifestyle plus your own unique way of processing hormones is a fundamental part of managing perimenopause. Without considering these you’ll never get rid of your symptoms and you’ll always be one step away from living your best life!

BUT it doesn't have to be that way for you!

You can start putting the foundations into place now, so that your perimenopause journey is smooth and one you don’t mind at all

AND it's the reason I have created my new low cost foundational programme that's coming soon.

If you want to know more and get on the EXCLUSIVE LIST, so that you are the first to hear about it plus get a bonus. Comment or DM me LIST and I’ll add you.

Let's do this!
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29/06/2023

Menopause starts in your 30's. YES IT REALLY DOES!

Well actually Perimenopause - is when we experience a lot of the most common symptoms. Some ladies start at age 35 but most commonly it's early to mid 40’s. It can last between 2 -12 years but the average is 7 years.

Stage 1 - The very early stage, cycles are still regular but may start to shorten. Regular 28 day cycles may become 26 days. You might experience common symptoms like night sweats, headaches and sleep disturbances.

STAGE 2 - Early menopause transition onset of irregular periods. This can feel a bit like you are coming and going. Long periods, short periods, heavy, light. You just finish and 10 days later you can be bleeding again. Brain fog, anxiety and energy dips start to kick in!

STAGE 3 - Late menopause translation from the first cycle of more than 60 days. Things can start to get a little interesting. You might experience a few 60-80 day day gaps then it could be 5 or 6 months. It’s a good idea to carry an SOS pack (tampons, pads, spare knickers) in your bag. Everything seems to be coming at you: weight gain, low energy, mood swings, hot flushes, night time waking. The brain fog and anxiety can really ramp up.

STAGE 4. Late menopause, 12 months from the final period. Some ladies call this the waiting room. It can be 10 or 11 months and then BOOM out of nowhere you get a period. Back to square one and the waiting starts again. This usually only happens once if at all.
VOILA…….Menopause - 1 day to achieve, one year after your final period. The life phase that everyone is waiting for.

1, 2, 3 or 4, WHICH PHASE ARE YOU IN? tell me in the comments 👇

27/06/2023

Let me start by saying I’m not against HRT but what I am against is that women are not being educated enough around the many natural solutions that are available to them.

😮HRT is being handed out like sweets, often far too soon which can impact symptoms further.

😔HRT is not a one size fits all, every woman is different and has different needs.

🤷‍♀️Some private menopause doctors don’t give a f**k and are handing out private prescriptions regardless of suitability, often with no follow up consultations to check or adjust dosing, leaving many women clueless.

This is not acceptable!

As a woman to other women - I want to empower you to start thinking about the natural solutions that are available to you, so that you can make an informed choice and choose the best possible solution for you.

LOVE to hear your thoughts on how informed you feel 👇
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15/06/2023

Want to feel confident and get on track so you feel better in yourself?

I've had a few conversations recently with people that are thinking of working with me but that aren't quite ready to commit yet and that's ok. Sometimes it's because they don't feel ready to commit longer term, sometimes it's because they can't afford it, sometimes it's not quite the right programme and sometimes it's a combination of all of those things!

If this sounds a bit like you, then I'd like to invite you to book one of the 5 spots I have for something new I'm introducing this summer: The Nutrition & Lifestyle Audit.

It's a 60 minute 1:1 call, where you’ll gain access to my 13 years nutritional and perimenopause expertise and during that time I will tell you exactly how to fix your diet and nail your lifestyle and create a plan that helps you live the life that you want!

This is for you if you:

▪️Want you to get crystal clear around your nutrition and lifestyle, increase energy, reduce stress and protect your future health so that you can feel amazing in perimenopause and beyond!

By the end of the call you’ll feel empowered and ready to hit the ground running with an action plan to guarantee you’re on the right path and ready to take back control of your perimenopause health.

What's included:

▪️60 minute 1:1 call dedicated to you and how you can improve your diet & lifestyle in perimenopause.
▪️Action plan & recommendations.
▪️10% off any recommended supplements (if required)
▪️10% off any recommended testing options (if appropriate)

PLUS 7 days of support and direct access to me following our call.

I expect these to go fast! So get in quick and book your spot direct IN my BIO

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13/06/2023

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Address

London
London
BR4

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+447904238748

Website

http://www.rebalancingyou.com/

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