Acupuncture by Ella Nazar

30/01/2026

You’ve probably seen the TikTok “hot apple water” trend doing the rounds 🍎☕ Behind the noise is something Traditional Chinese Medicine has understood for centuries: how you start your morning really matters.

I’ve shared a grounded, practical look at a Traditional Chinese Medicine morning routine, including warm drinks, breakfast ideas and why mornings are so important for digestion and energy.

You can read the full post here:

Explore a Traditional Chinese Medicine morning routine with Ella Nazar in the Isle of Man, including warm drinks, breakfast ideas and gentle ways to support digestion.

01/12/2025

The Christmas Lucky Dip at The Self-Care Club is back and even bigger this year🎁 They are celebrating another year of supporting wellbeing on the Island and I am so happy to be contributing 3 acupuncture sessions to the prize bundle worth £1500!!
A lovely way to look after yourself going into 2026.
Good luck everyone ✨

14/11/2025

I have loved settling into life here on the Isle of Man. The sea, the space and the calmer pace have brought a fresh sense of balance into my acupuncture practice 🌿 I have written a new post about how this move has re-energised my work and my wellbeing, and how I could support yours too ✨

https://ellanazar.com/isle-of-man/

Acupuncturist Ella Nazar offers gentle, effective treatment in Douglas, Isle of Man. Support for pain, fertility, hormonal balance and overall wellbeing.

17/08/2025

After many wonderful years in London, I am excited to share that I am relocating my acupuncture clinic to Douglas, Isle of Man.

When I first visited the island, I fell in love with its fresh air, beautiful landscapes, and welcoming community. It feels like the perfect place to begin this new chapter and to continue offering acupuncture in a setting that truly supports balance and wellbeing.

To all my London clients, thank you for your trust and support over the years. It has been a privilege to work with you. I cannot wait to open my doors in Douglas soon and look forward to meeting new clients across the Isle of Man 💛

Ella Nazar is relocating her acupuncture practice to Douglas, Isle of Man, bringing holistic treatments and Traditional Chinese Medicine soon.

21/01/2025

Matcha isn’t just a trendy drink – it’s been a part of Traditional Chinese Medicine for centuries! 🍵✨ Packed with antioxidants, matcha can help you feel calm, focused, and energised all at once. It’s the perfect pick-me-up with added health benefits. 💚

Curious about how matcha fits into TCM? Check out my latest blog post! 🌱

Matcha, the vibrant green tea powder renowned worldwide, holds a significant place in Traditional Chinese Medicine (TCM). While its contemporary popularity

02/01/2025

🎉✨ Happy New Year 2025! ✨🎉

After all the festive feasting and celebrations, it’s time to reset and refresh. 🧘‍♀️☕ Traditional Chinese Medicine (TCM) detox teas are the perfect way to gently restore balance and start the year feeling your best.

Whether you need a warming blend to energise or a cooling tea to soothe, we’ve got simple recipes to help you feel renewed.

The festive season, from Christmas celebrations to New Year parties, is a time for joy, indulgence, and togetherness. But after all the feasting and late

22/12/2024

🎄Looking for the perfect last-minute Christmas gift?🎄

Give the gift of wellness with an acupuncture gift voucher! 🎁✨ Ideal for anyone in need of relaxation, balance, or a fresh start for 2025.

https://ellanazar.com/shop/

📩 Download and print instantly, or schedule it to be emailed on Christmas Day. Redeemable at Ella Nazar Acupuncture Clinic in London.

There’s still time to make someone’s Christmas extra special! 🌟

12/12/2024

Winter is here, and so are cosy tea moments! ☕❄️ Did you know Traditional Chinese Medicine (TCM) categorises teas as warming or cooling? 🌱 Warming teas like ginger and cinnamon help you stay toasty and energised, while cooling teas like chrysanthemum balance rich festive foods.

Discover which tea suits your winter needs and where to find the best blends in London and online.✨

Winter in England brings chilly days, long nights, and the festive cheer of Christmas. It’s a time for cosy jumpers, warm drinks, and countless social

16/11/2024

🌍✨ Happy World Acupuncture Day! ✨🌍

Acupuncture has been supporting health and wellness for thousands of years—and today, I’m celebrating its incredible journey and benefits. From relieving pain to helping with stress and sleep, acupuncture brings natural balance to modern lives. 🧘‍♀️💆‍♂️

Read my latest blog to learn more about this ancient therapy and how it can enhance your well-being!

Today is World Acupuncture Day, a time to honour an ancient form of healing that has been practiced for over 5,000 years. Acupuncture is more than just

11/11/2024

🌿✨ Hi everyone! I’d love your support! ✨🌿

I’ve just signed a petition to change the Google Doodle on November 16th for World Acupuncture Awareness Day. Acupuncture is such a wonderful, clean, and natural form of healing that’s been part of wellness practices for centuries. It would be amazing to see it recognised on such a large platform!

Please take a second to add your name and help shine a light on this ancient therapy. Every signature makes a difference 🌍🖋

https://chng.it/xrh7Wwqm9q

Thank you so much for your support! 🙏

Change Google Doodle on World Acupuncture Awareness Day November 16th

21/10/2024

✨ Acupuncture & IVF: Boosting Embryo Success ✨

Did you know acupuncture can help support your IVF treatment? The Paulus Protocol is an acupuncture technique used before and after embryo transfer to help increase the chances of success. Backed by research, it’s designed to reduce stress and promote healthy blood flow to the uterus, creating the perfect conditions for implantation 💫

Curious to learn more? Check out the blog to see how acupuncture might help you on your IVF journey! 💖

Every week, I have the opportunity to work with women undergoing IVF by offering them acupuncture treatments using the Paulus Protocol. This approach is

15/10/2024

🌸 Fertility, Acupuncture & A Beautiful Outcome 🌸

In my latest blog post, I share the inspiring journey of one of my clients, Anna, who overcame fertility challenges with the help of acupuncture. From miscarriage to a natural conception after a failed IVF attempt, her story highlights the power of resilience and holistic support.

If you’re navigating fertility challenges and wondering how acupuncture might help, head to my website to read more and book a consultation 💫

I received some wonderful news from one of my clients in September, and she has agreed that I can share her story. For privacy, I’ll refer to her as Anna. Her