Irina Tanase

14/02/2026

The mind escapes.
The body stays.

When you breathe deeply,
you interrupt shallow fear.
When you forgive yourself,
you return to center.

Control isn’t force.
It’s presence.

08/02/2026

Today someone asked me a question that stayed with me long after the conversation ended.

They asked: “What do you think is the most damaging feeling a person can have?”

I noticed how quickly we tend to rank emotions — dangerous, negative, unwanted — as if some parts of our inner experience were mistakes.

That question is what inspired the reel I’m sharing here.

Not to offer a definitive answer, but to invite a different way of relating to what we feel — one that doesn’t start with judgment, but with curiosity.

Because very often, what creates suffering isn’t the emotion itself, but the way we respond to it.

07/02/2026

In a session today, a client — let’s call her Anna — came to understand something she hadn’t noticed before.

She told me she struggles to maintain long-term relationships and friendships. Over time, she had cut many people out of her life, often convinced they had bad intentions — only to realise later that wasn’t always true.

As we talked, a pattern slowly became visible.
Anna was incredibly unforgiving — not just with others, but with herself.

What she experienced as “judgment toward people” was actually a very harsh inner narrative she had carried for years. A voice learned early in life. A voice that quietly shaped how she interpreted the world, relationships, and even herself.

Even though she had long distanced herself from the parent that voice belonged to, the tone remained — unnoticed, unquestioned.

And this is something I see often in my work:
the way we judge others is deeply connected to how we judge ourselves.

When our inner relationship is rigid and unforgiving, the world around us often feels the same. When we begin to soften that inner dialogue — when we allow imperfection to be part of learning — something shifts.

Not only in how we see ourselves, but in how we relate to others.

This is your call for reflection. ☎️
How is your inner narative? 🙂

07/02/2026

The way we judge others is often a reflection of how we judge ourselves.
This isn’t about being “better,” but about becoming more aware.
Awareness is where compassion begins — inward and outward.

07/02/2026

Soft. Present.
Moving with the rhythms of the earth.

07/02/2026

Most of our suffering isn’t happening now —
it lives in remembered pasts and imagined futures.

This is a gentle reminder:
you can return to the present moment at any time.

Stay present. Stay in control 🙏🏼✨

Check out Irina Tanase DHP AccHyp’s video.

10/01/2026

Our life starts in the womb…we tend to forget this ‘detail’

Link to reel in the first comment 💫

27/11/2025

Fun Fact…

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26/11/2025

Check out irina_tanase_qhht’s video.

25/11/2025

🌀The challenging pilgrimage to Brown W***y, reminded me of something I see over and over in my hypnotherapy work.

⛰️ Out there I could feel the wind biting my cheeks, my legs burning on the steep path, the cold air filling my lungs, the smell of wet grass and earth under my boots. We climb mountains on the outside – but the hardest climb is often inside: walking through the fog of our fears, the heavy silence of old stories, the tightness in the chest where uncried tears and unspoken words live.

As I climbed, a quiet prayer hummed in my soul: gratitude for the path and all the guidance I receive every day… and a wish to be worthy of it. I asked that the space I hold in my practice stay steady and unshakable, that the voice I use be deeply compassionate, and that the channels of healing I open remain pure and powerful, for the highest good of all!!🙏🏼✨

I’m here to lovingly guide. 🧡

24/11/2025

Today we climbed Brown W***y – the highest peak in Cornwall – with The Aetherius Society to pray for healing and peace on Earth. 🏔️Every November, rain, wind or sun, people of all ages (including some truly inspiring elders) hike 1.5 hours up here and then stay another 1.5 hours on the peak, chanting mantras with a smile. No one complains. Just willpower, devotion and love for humanity.This holy mountain is one of the 18 peaks personally charged by Dr. George King – and the only one carrying both a positive and a negative spiritual charge ✨the dance of masculine and feminine energies: active and receptive, giving and receiving. Both poles are needed for balance, just like a battery needs plus and minus to create power.May the energy raised today flow to wherever it’s most needed. 💙 ***y

16/12/2024

🌟 Did you know that Christ and Buddha are not just names, but states of consciousness? 🌟

✝️ Jesus and Siddhartha Gautama were men, but the states of Christ and Buddha represent profound spiritual awakenings available to all of us.

💖 The state of Christ symbolizes unity with the divine, transcending the ego, and awakening through love and forgiveness.

☸️ The state of Buddha reflects liberation from suffering, awakening through self-reflection, and the experience of personal truth ☯︎.

✨ These states remind us of our amazing intrinsic capacity to grow, heal, and connect with divine wisdom.

💭 What steps can you take today to awaken the divine potential within you? 🌈