Home Physio Treatment

Home Physio Treatment As a mobile Physiotherapist, I am dedicated to improving the wellbeing of my patients.

02/07/2022

Advanced Radial Shockwave training (ESWT)
Upper Traps myofascial release. (Shoulder/neck area muscular release)

26/06/2022

Hand massage

Scientific evidence has shown that a regular hand massage may help ease pain, increase hand strength, and reduce feelings of stress and anxiety. Hand massage can complement treatments for arthritis, carpal tunnel syndrome, neuropathy, and other conditions.

For home treatment get in touch:
📱07782360723

Dry needling: wrist flexors                                                                                             ...
06/03/2022

Dry needling: wrist flexors

Dry Needling for lower back pain.
05/03/2022

Dry Needling for lower back pain.

05/02/2022
26/01/2022

Soleus stretch

26/01/2022

Gastrocnemius stretch

Calf stretching (Gastro & Soleus)Stretching exercises are part of a training and recovery program. Evidence shows that p...
26/01/2022

Calf stretching (Gastro & Soleus)

Stretching exercises are part of a training and recovery program. Evidence shows that physical performance in terms of maximal strength, number of repetitions and total volume are all affected by the stretching.

🔹Stretching improve flexibility and range of motion about your joints.
🔹Improved flexibility increase your performance in physical activities; 🔹Decrease your risk of injuries;
🔹Help your joints move through their full range of motion;
🔹Enable your muscles to work most effectively

For home treatment get in touch:
📱07782360723

Calf muscle strengthening The calf muscle is an essential component  during weight-bearing especially with movements tha...
24/01/2022

Calf muscle strengthening

The calf muscle is an essential component during weight-bearing especially with movements that need explosive power and endurance.

Injuries to this area impact various sporting disciplines and athletic populations.
Calf muscle strain injuries (CMSI) occur commonly in sports involving high-speed running or increased volumes of running load, acceleration and deceleration as well as during fatiguing conditions of play or performance. For home treatment get in touch:
📱07782360723

22/01/2022

The cervical spine is often a cause or a contributing cause for pain in the upper limb, in the head or in the dorsal region of the back. Cervical spine manipulation is a procedure involving adjustment of the upper seven vertebrae of the spinal column.

Benefits of Cervical Manipulation:
🔹Reducing pain
🔹Improving motion
🔹Restoring function to the head and neck region

For home treatment get in touch:
📱0778236072

Dry needling lateral Gastrocnemius (calf muscle) for pain relieve, restore muscular function and return to sport.  Dry n...
18/01/2022

Dry needling lateral Gastrocnemius (calf muscle) for pain relieve, restore muscular function and return to sport.

Dry needling is an invasive procedure where acupuncture needle is inserted into the skin and muscle . It is aimed at myofascial trigger points (MTrP) which are hyperirritable spots in skeletal muscle that are associated with a hypersensitive palpable nodule in a taut band.

For home treatment get in touch:
📱07782360723

Deltoid muscle is the prime mover of shoulder.An important function of deltoid is the stabilisation of the shoulder join...
17/01/2022

Deltoid muscle is the prime mover of shoulder.

An important function of deltoid is the stabilisation of the shoulder joint preventing subluxation or even dislocation of the head of the humerus particularly when carrying a load.

All heads of deltoid work together to produce abduction of the Shoulder Joint. It helps lifting arm front, side and backwards. Deltoid pain can affect anyone who does repetitive overhead activities eg swimmers, waterpolo players and pitchers.
The deltoid compensates for loss of strength in the rotator cuff muscles.

Nerve supply- Axillary Nerve, C5 & 6, posterior cord of the brachial plexus.

Physiotherapy assessment and treatment provided in the comfort of your home.
13/01/2022

Physiotherapy assessment and treatment provided in the comfort of your home.

Address

Enfield
London

Telephone

+447782360723

Website

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