https://balancecoachingsolutions.com/

Balance Coaching Solutions, London (2025)

26/02/2024

Hello 👋

I am organising a co-living/co-working week in a beautiful venue by the sandy Askeli beach on island!🏝️

Dates: March, 23-30, Poros-

Why to join?

🔸Professional Workshops:
- Leadership & Entrepreneurship 💎
- Health & Nutrition 💪
🔸Well being:
- Pilates 🧘‍♀️
- Tai Chi 🥋
- Mindfulness Meditation 🧘‍♂️
- Hiking 🌳
- Swimming 🏊‍♀️
🔸Networking & Skills Sharing with likeminded people

If you are interested reply to my message “co-living” and I will send a DM with all the details!

Have a wonderful day! 😎

09/11/2023

Embracing the art of relaxation and letting the world slow down. 🌿✨

🙏

31/05/2023

✌️Back to the gym after 35 days

👉Best feeling ever. Dopamine and serotonine hormones on the peak

💪Do it for your physical and mental health.

❤️Love yourself and Start today!

11/04/2023

Going Turkish tonight?

Try this easy to make Eggplant salad ! 💜

INGREDIENTS

2 large eggplant (about 1kg in total)
1/3 cup (80ml) extra virgin olive oil
½ cup dill, finely chopped, plus extra sprigs to serve
½ cup flat-leaf parsley leaves, finely chopped, plus extra small leaves to serve
2 spring onions, finely chopped
Natural yoghurt & warmed flatbread, to serve

METHOD

1.Cook eggplant on an open flame, turning regularly using tongs, for 10-12 minutes until skin blackens and flesh is tender. Set aside to cool briefly, then halve and scoop out flesh, discarding the skin and stems. Place on a chopping board and finely chop. Scrape into a bowl and season well. Add oil, dill, parsley and spring onion and stir to combine.

2.Spoon eggplant mixture into a serving bowl, drizzle with yoghurt and extra herbs. Serve with warm flatbread.

04/04/2023

Sweet Potatoes with spicy chickpeas 🌶️

Ingredients

1 1/4 lb. sweet potatoes, cut into ½-inch pieces
1 15.5-oz can chickpeas, rinsed
3 tbsp. extra-virgin olive oil
1 tsp. ground cumin
1/2 tsp. ground coriander
1/8 tsp. cayenne pepper
Himalayan salt and pepper
1/2 c. tahini, stirred well
6 tbsp. fresh lemon juice
4 tsp. smoked paprika
1/3 c. chopped fresh cilantro, dill, or flat-leaf parsley (or a mix)
2 scallions thinly sliced

STEP 1
Heat oven to 425°F. On a rimmed baking sheet, toss potatoes and chickpeas with oil.

STEP 2
In bowl, combine cumin, coriander, cayenne, ½ tsp salt, and ¼ tsp pepper. Sprinkle over potatoes and chickpeas, toss, then arrange in a single layer. Roast until potatoes are golden brown and tender, 25 to 30 min.

STEP 3
Meanwhile, bring 1½ cups water and ⅛ tsp salt to a boil. Stir in rice. Reduce heat and simmer, covered, 15 min. Remove from heat, fluff with fork, and let stand, covered, 5 minutes.

STEP 4
In a small bowl, whisk together tahini, lemon juice, paprika, ½ tsp salt, and ¼ cup water until smooth. If it’s too thick, whisk in a little more water, then season with additional salt, if desired (can be refrigerated for up to 4 days).

STEP 5
Spoon rice onto large serving plate and spoon sweet potato mixture on top. Sprinkle with cilantro and scallions and drizzle with tahini dressing.

Leave a ❤️ if you like the recipe!

29/03/2023

VEGAN TOMATO TART

This sweet and jammy roasted tomato tart calls for 5 ingredients is the easy and hands-off summer dinner of our dreams. It comes together with store-bought puff pastry, but will happily accommodate your favourite puff recipe if you're in a baking mood.

INGREDIENTS

500g cherry tomatoes, halved
1 red onion (around 150g), thinly sliced
some fresh basil leaves
3 tbsp (45ml) olive oil
1 tsp salt
1 sheet puff vegan pastry, thawed

METHOD

STEP 1
Preheat the oven to 180˚C fan/200˚C conventional.

STEP 2
Place the cherry tomatoes and red onion in a baking dish. Drizzle the tomatoes and onion with 2 tbsp olive oil and 1 tsp salt and toss to combine. Roast them for 25-30 minutes, until bubbling.

STEP 3
Line a large roasting tray with parchment paper. Roll the puff pastry onto the prepared roasting tray. Use a knife to trace a line 3cm from the edge around each side of your pastry - forming a small rectangle within the larger rectangle.

STEP 4
Place the roasted tomatoes and onions within the edges of the smaller rectangle in the pastry. Fold the reserved 3cm edge over the roasted tomatoes.

STEP 5
Drizzle the filling and the edges of the pastry with 1 tbsp olive oil. Roast the tart for 30-35 minutes, add the basil leaves, wait until golden brown and bubbling.

Save and share the recipe with your friends! ❤️

27/03/2023

How to add vitamins to your diet?

Pomegranate Salmon

Ingredients

4 salmon fillets
2 tbsp pomegranate molasses
1 tbsp olive oil
½ lime, juiced
1 pomegranate, seeds only
½ small bunch of parsley, finely chopped
4 mint leaves, finely chopped
1 small red onion, finely chopped

STEP 1
Put the salmon skin-side down on a large baking sheet. Mix the pomegranate molasses, ½ tbsp olive oil and half the lime juice with a good pinch of salt and a few grinds of black pepper in a small bowl, then brush the mixture all over the flesh of the salmon. Chill for at least 20 mins, or overnight if you can.

STEP 2
Heat the oven to 200C/180C fan/gas 6. Mix the pomegranate seeds with the parsley, mint, red onion, remaining lime juice and olive oil in a bowl, and set aside.

STEP 3
Roast the salmon, uncovered, for 10-12 mins, until cooked through. You can check this by poking a knife into the fillet and ensuring the fish flakes easily. Top the salmon with the salsa, and serve with couscous or steamed green veg, if you like.

Save the recipe and follow for more ❤️

23/03/2023

Needs Love and Cuddles?

🤎Grab a VEGAN CHOCO square

👉Cocoa powder also contains polyphenols, antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease. Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes.

Ingredients
Base:
360g dates, pitted
220g oats
240g almonds
2 tsp vanilla
2 tbsp coconut oil, melted

Filling:
360g dates, pitted
60g nut butter
110g coconut oil, melted
pinch salt

Topping:
200g raw dark chocolate
2 tbsp coconut oil, melted

Base: Put dates into food processor blend until smooth, add a little water if needed to make into a paste. Remove, set aside, put oats and almonds into processor blend to fine crumbs. Break date paste into chunks, add to processor one chunk at a time, add vanilla and coconut oil, blend until you can press between your finger, press into non-stick or silicone tray, lined with paper. Then refrigerate.

Filling: put dates in food processor blend until smooth, maybe with a little water. Melt nut butter with coconut oil, allow to cool slightly, add to dates with salt process to combine. Spread over base.

Melt chocolate in heatproof bowl above boiling water. When melted stir in the coconut oil, pour over the caramel layer. Set in fridge for 2 hours. Remove from fridge 30 mins, to avoid cracking, cut into 16 squares.

Leave a ❤ and Follow for more Recipes

22/03/2023

What is the unhealthiest oil?
Anything That's "Partially Hydrogenated"😣

This can be anything, like partially hydrogenated vegetable and soybean oil. Hydrogenated oils and fats are extra-saturated and can increase "bad" LDL cholesterol and decrease "good" HDL cholesterol.

👉Choose the oils wisely! Look at the ingredients !!

Leave a ❤ and Follow for more Nutritional tips

21/03/2023

Add healthy protein to your diet !

CREAMY BEAN SOUP 🫶

Ingredients

2 tablespoons extra-virgin olive oil

1 medium yellow onion, chopped

3 medium celery stalks, chopped

1 tablespoon minced garlic

1 tablespoon dried Italian seasoning

½ teaspoon crushed red pepper

2 (15-ounce) cans no-salt-added great northern beans, rinsed

1 (2-ounce) Parmesan cheese rind (optional)

4 cups unsalted vegetable broth

½ teaspoon salt

½ teaspoon ground pepper

1 fresh or dried bay leaf

½ teaspoon grated lemon zest
2 teaspoons lemon juice

2 tablespoons grated Parmesan cheese

Chopped fresh flat-leaf drill for garnish

Method

Step 1
Heat oil in a large pot over medium-high heat. Add onion and celery; cook, stirring often, until the onion is translucent, about 5 minutes. Add garlic, Italian seasoning and crushed red pepper; cook, stirring occasionally, until aromatic, about 2 minutes. Stir in beans, Parmesan rind (if using), broth, salt, pepper and bay leaf; bring to a boil over high heat. Reduce heat to medium-low and cook, stirring occasionally, until the vegetables are tender, about 20 minutes. Remove and discard Parmesan rind (if using) and bay leaf.

Step 2
Pour 2 cups of the soup into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. (Use caution when blending hot liquids. Alternatively, pour 2 cups of the soup into a medium bowl; process until smooth using an immersion blender.)

Step 3
Pour the pureed soup back into the remaining soup in the pot; stir to combine. Stir in lemon zest and lemon juice. Divide the soup among 4 bowls; sprinkle with Parmesan and garnish with parsley, if desired.

20/03/2023

How to commit to getting better?

👉 Schedule your week and do different things each days, that are empowering, nurturing, growing the best part of You.

You got this!💪

15/03/2023

HEALTHY FATS make you LOSE WEIGHT !

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

👉 Don't be afraid to incorporate healthy fats in your diet !

Leave a ❤ and Follow for more Nutritional tips

14/03/2023

Let’s make a tart together! Today we learn how to make :

Caramelised Onion tart 🤤

Ingredients

4 medium onions
50 g unsalted vegan butter
4 sprigs of fresh thyme
4 fresh bay leaves
2 tablespoons soft dark brown sugar
4 tablespoons cider vinegar
8 cloves of garlic
320 g sheet of vegan butter puff pastry , (cold)

Preheat the oven to 220°C
Peel the onions and halve across the middle. Place the butter in a 26cm non-stick ovenproof frying pan on a medium heat. Strip in the thyme leaves and add the bay, then add the sugar, vinegar and 100ml of water. Place the onion halves in the pan, cut side down.
Peel and halve the garlic cloves and place in the gaps, then season generously with sea salt and black pepper.
Cover, turn the heat down to low and leave to steam for 10 minutes to soften the onions slightly, then remove the lid and cook until – very importantly! – the liquid starts to caramelise, gently shaking the pan occasionally to stop it from sticking.
Place the onions over the pastry, using a wooden spoon to push it right into the edges of the pan.
Bake for 35 minutes, or until golden brown and puffed up (it will look quite dark, but don’t worry!).

Delicious served with vegan blue cheese on the top and a glass of 🍷

13/03/2023

Many people are too afraid to follow their dreams and do what they love. 💜
Think about what you would say to a friend or your loved one.
Would you discourage them from doing what makes them happy simply because it’s risky? When you do take that leap yourself, you become an inspiration to others.💫

The main reason to do what you love is your happiness. 🙂
Finding that place doesn’t only provide contentment, but makes you more motivated and better equipped to do the best job possible.
You won’t just be happier – you’ll be more productive.💪

09/03/2023

Coconut water Spinach Smoothie

👉Coconut water is a natural source of minerals. Coconut water is a natural source of minerals, including potassium, magnesium, calcium and sodium.

👉Ingredients
1 cup of mango
1/4 cup of parsley
1.5 handfuls of kale or spinach
1tbsp flax seeds
1-2 cup of water or coconut water
Piece of ginger and turmeric root – to taste
1/2 apple or 1 banana (optional)
1 tsp green powder – spirulina, chlorella, barley grass or wheatgrass

Blend with ice

Green smoothie with omega 3 from flax seeds, delicious mango rich in vitamin B6, and C, helps balance blood sugar levels, reduce blood pressure and prevent macular degeneration.

Leave a ❤ and Follow for more Nutrioinal tips

08/03/2023

Dedicated to all the Women :

Appreciate your uniqueness.🤩
Be grateful for who fought in the past to achieve the freedom you have now.💪
Offer your help to the women who are struggling to live freely.👭

Imagine a gender equal world.
A world free of bias, stereotypes, and discrimination. A world that's diverse, equitable, and inclusive.
A world where difference is valued and celebrated.
Together we can forge women's equality. Collectively we can all .❤️

Balance Coaching Solutions

26/02/2024

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