Balance Coaching Solutions

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Balance Coaching Solutions

Integrative Health and Nutrition Coach helping you to restore balance within your body and mind through alkaline diet and emotional intelligence.

10/09/2025

This Saturday at The Sanctuary in Shoreditch from 2pm to 4pm indulge in a moment of conscious self-care. 🥰

💚Discover how to nourish your body and skin with Fresh, 100% natural and chemical free products.

This workshop is free and includes a facial so you can try the products. 🙌

🗓️Spaces are limited, have a look at the details and book your spot before they are all gone.

Get your FREE Ticket here: https://momence.com/s/121955948

or check the link on the Workshop Highlight.
See you there 🙏💚

Facilitator : and

Venue : &Soul Shoreditch

01/09/2025

As September arrives, it feels like turning to a new page. We get excited about new habits, like healthy eating and gym routines, but often fall back into old patterns.

What is the new thing you are thinking to start now?

Why is that important to you?

What are the strategy you will use when you will face barriers that impact your motivation to keep going?

Tell me in the comment❤️

11/08/2025

Want to reduce inflammation without restrictive diets or overwhelm?
Start with your plate. 🍽️

Here are 5 anti-inflammatory foods I recommend to every woman I coach:

🥑 Avocados – Healthy fats that nourish your hormones and keep inflammation in check.
🫐 Wild blueberries – Tiny but mighty antioxidants that protect your gut and brain.
🥬 Leafy greens – Magnesium-rich powerhouses that support detox and energy.
🧡 Turmeric (with black pepper) – A natural anti-inflammatory that eases joint pain and brain fog.
🐟 Fatty fish – Omega-3s that soothe systemic inflammation and support mood.

You don’t need to do everything at once.
Start small. Add one or two to your next meal and notice how your body responds. ✨

This is how we build sustainable health—one simple, nourishing habit at a time.

If you're ready to take the guesswork out of what to eat,
my Anti-Inflammatory Diet Solution gives you the full roadmap—
✔️ What to eat
✔️ What to avoid
✔️ And how to make it work even when life is busy

🛒 Head to the link in bio to get started today.

08/08/2025

Symptoms are signals.

That uncomfortable fullness, the belly bloat after meals, the pants that suddenly don’t fit by 3pm—it’s not just "something you have to live with."

It’s your body trying to tell you something.

✨ Maybe it’s food that’s not working for you
✨ Maybe it’s stress shutting down your digestion
✨ Maybe it’s low stomach acid or inflammation disrupting your gut lining

Whatever the cause—your body is speaking.
And symptoms like bloating, fatigue, skin flare-ups, or brain fog aren’t nuisances.
They’re signals—asking you to slow down, tune in, and support the root cause.

You don’t need to mask the symptoms.
You need a strategy that calms your system from the inside out.

That’s exactly what The Anti-Inflammatory Diet Solution is designed to do:
💛 Reduce systemic inflammation
💛 Identify personal food triggers
💛 Calm the gut + restore balance

📌Save this post as a gentle reminder: your body is always on your side.
You just need to learn how to listen.

26/02/2024

Hello 👋

I am organising a co-living/co-working week in a beautiful venue by the sandy Askeli beach on island!🏝️

Dates: March, 23-30, Poros-

Why to join?

🔸Professional Workshops:
- Leadership & Entrepreneurship 💎
- Health & Nutrition 💪
🔸Well being:
- Pilates 🧘‍♀️
- Tai Chi 🥋
- Mindfulness Meditation 🧘‍♂️
- Hiking 🌳
- Swimming 🏊‍♀️
🔸Networking & Skills Sharing with likeminded people

If you are interested reply to my message “co-living” and I will send a DM with all the details!

Have a wonderful day! 😎

Address

London

Website

https://balancecoachingsolutions.com/

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