Marcia Sharp Yoga

Marcia Sharp Yoga Marcia Sharp - Certified Yoga Instructor

12/11/2025

Closing this year's retreat chapter with a heart overflowing with gratitude 💛

To my wonderfully amazing co-host Claire G — what a joy and blessing it’s been to create and hold this retreat together. Your light, warmth, and calm energy infused every moment with magic. Thank you for being such an inspiring partner on and off the mat. Together we created something truly special 😍

To each and every beautiful yogi who joined us, THANK YOU — your openness, laughter, and more than the just the yoga love made this experience truly unforgettable. 🥰✨

There’s a moment in Goddess Pose when the shaking begins,thighs burn, breath deepens,and something ancient starts to hum...
07/11/2025

There’s a moment in Goddess Pose when the shaking begins,
thighs burn, breath deepens,
and something ancient starts to hum beneath the surface.

This isn’t about power in the way we usually mean it.
It’s the power of staying.
Of softening while you hold your ground.
Of remembering that strength can sometimes look like trembling.

Feet rooted. Spine rising.
Heart open. Not because it’s easy, but because that’s what the moment asks of you. 💪🏽🌷☺️

What if we let the world turn a little sideways from time to time? 😊 In this variation to Uttanasana, I’m exploring what...
03/11/2025

What if we let the world turn a little sideways from time to time? 😊 In this variation to Uttanasana, I’m exploring what happens when I let gravity help me out. And I love to notice how my breath travels through the twist.

Do you ever play with your standing forward folds? What do you find most satisfying? Ok, and now for the million-dollar question... Do you twist to the right or left first? Apparently, we all have a favourite side - without even realising it. 😁💕

30/10/2025

How is your Handstand feeling today? 🤗🤸🏽‍

Teeny tiny progress for me. My wrist still doesn’t feel 100% and all my right side is still a little weak.

Celebrating the small wins today, working on my foundation and respecting where my body is right now. ✨🌹

💫 How do you ground yourself when life feels hectic? 💫I quietly return to my own body. A gentle noticing of thoughts, fe...
26/10/2025

💫 How do you ground yourself when life feels hectic? 💫

I quietly return to my own body. A gentle noticing of thoughts, feelings, and sensations – with compassion and trying to limit self-judgment as much as possible. 💕

We don’t always need elaborate rituals. More than anything else, we need to cultivate presence. A moment to feel our feet on the floor, our breath in the chest, our mind releasing resistance into now. 🌷🕉

So, my mantra today is ‘Pause. Breathe. Return. Repeat’ - What’s yours? 🤗👇🏾

22/10/2025

Move through Trikonasana. If it feels right, explore arm variations that open the chest and soften the shoulders. Then sink into Goddess Pose, wide stance, grounded, breath deep and calming.

✨ “The goddess does not rule the world; she is the world.” — Starhawk ✨
Root down. Open up. Rest in your own strength. 💪🏽💕🪷

Ardha Virasana invites both surrender and attentiveness - a soft forward fold, a deep opening through the thigh and hip....
18/10/2025

Ardha Virasana invites both surrender and attentiveness - a soft forward fold, a deep opening through the thigh and hip.

💫How to (short + sweet) 🙌🏽😊

1️⃣ Begin seated, both legs forward.
2️⃣ Bend one knee, sliding the foot beside your hip. The other leg stays extended.
3️⃣ Keep the knees close together, pause here if that’s already enough.
4️⃣ To go deeper, fold gently forward, resting hands, forearms to the mat, or forehead to the knees or shins.

👉🏾 A note on knees – please, move with care. 🙏🏽If there’s any pain or pinching, ease out. Use a blanket or block under your hips or back to give support. This pose is about opening, not straining.

Each fold is an offering to the breath. Ease into it. Stay only as long as it feels good.💕🥰⭐

Dharma Kapotasana (Pigeon Pose variation) - no need to force the full pose. Before we think about clasping the hands beh...
21/09/2025

Dharma Kapotasana (Pigeon Pose variation) - no need to force the full pose.
Before we think about clasping the hands behind our head, we can try this:

👉🏾 Bring our foot into the elbow crease.
👉🏾 Let the fingers rest lightly on the shoulder.
👉🏾 Keep the torso facing forward.

This shape already gives us a deep, juicy stretch for the hip flexors, shoulders, and chest. It’s stable, safe, and powerful on its own.

Clasping the hands overhead might look pretty, but it’s not the goal. The goal is to explore where our body is today - with steadiness, breath, and patience. ✨

Start here. Breathe here. Celebrate here. The rest can come in time. 💕😊💪🏽

📷 and gorge Audree Barvé – forever thankful 🙏🏽❤

Address

Number 1, Beethoven Centre, Third Avenue
London
W10

Website

Alerts

Be the first to know and let us send you an email when Marcia Sharp Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Marcia Sharp Yoga:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category