Marcia Sharp Yoga

Marcia Sharp Yoga Marcia Sharp - Certified Yoga Instructor

06/05/2026

Today I’m playing around with Tripod Headstand entries and exits. No strict script, just tuning in with what’s there. 😊 💕🌷

What’s a movement or pose you’ve been exploring lately, something that feels more like curiosity than achievement? 👇🏽

Step in, root down, rise up. 🧘🏽‍♀️🌟⬆️Virabhadrasana I builds heat through the lower body, opens the chest and shoulders,...
02/05/2026

Step in, root down, rise up. 🧘🏽‍♀️🌟⬆️

Virabhadrasana I builds heat through the lower body, opens the chest and shoulders, and invites you to lift up while grounding down.

This pose is about effort, but also direction.

A sense of moving forward, even when staying still.

Powerful, yes. But also very centering. 💫🕉️🙏🏽

Thanks for the lovely 📷

28/04/2026

Vinyasa flowing today?

What does that look like for you?

Slow and spacious, or building a little heat? Maybe steady, or soft and curious?

Same shapes, different feeling - or something completely new.
Your flow, your pace, your rhythm.

Meet your practice where you are today, my dear yogis. ✨🥰🌷

So much of our days pulls us in, forward, down, tight.And then you give your spine some space. 💫💕Length. Twist. Bend.Mov...
24/04/2026

So much of our days pulls us in, forward, down, tight.

And then you give your spine some space. 💫💕
Length. Twist. Bend.
Move in ways it quietly asks for.

That’s where things shift. There’s more room to breathe. More ease in how you stand, sit, move. Even how you feel.

That’s something I love about Dharma Yoga - it gives the spine loads of freedom, again and again. ❤️🌷

If your body’s been asking for a reset, this might be it.

For more info on my Dharma classes, https://marciasharp.co.uk/classes/😊

14/04/2026

Exhaustion + Ambition = Humbling Experience 🤣😆🤣

When you decide you’re going to float it, absolutely nail it. And your body quietly replies: “not today.”

The real win? Keep it playful, take the setback, try again. 🧘🏽‍♀️🌟💪🏽

Contemplation can be a pause at a red light.A moment before you answer.The space between inhale and exhale.It could be n...
10/04/2026

Contemplation can be a pause at a red light.
A moment before you answer.
The space between inhale and exhale.

It could be noticing what’s here, right now, without trying to fix it, name it, or turn it into something productive.

A flicker of calm.
A hint of clarity.

Maybe just a soft “oh… there I am.” 💫🌷❤️

Open the front body.Wake up the spine.Let the ribs remember they can move. 😊Solid backbends require pressing your feet d...
06/04/2026

Open the front body.

Wake up the spine.

Let the ribs remember they can move. 😊

Solid backbends require pressing your feet down,
hugging your legs in, finding that steady, low-belly support, rise your chest up and then lifting from there.

Strong legs. Brave heart. Shine forward. 🙌🏽💫

May your backbends rise from a steady ground today, my dear yogis. 💕

Virabhadrasana II (Warrior II) requires more than physical steadiness. It asks us to show up fully, to stay present, eve...
02/04/2026

Virabhadrasana II (Warrior II) requires more than physical steadiness. It asks us to show up fully, to stay present, even when it’s uncomfortable, and to explore what it means to dedicate ourselves - not just to the practice, but to ourselves. 💫

🌸Dedication - Press your feet into the earth. Root deeply. Keep showing up, even when your legs shake.

🌷Focus - Gaze steady over your front hand. Let the mind follow the breath. Notice when it wanders, and bring it back.

🌺Commitment - Stay here. Hold space. Honour the pose, honour the body, honour the courage it takes to be fully present.

Warrior II is about the choice to meet ourselves where we are, fully awake and fully alive. 💕🙌🏽

📷 by of our wonderful students at Root to Rise Dharma Yoga Retreat in Portugal 🙏🏼

29/03/2026

Our headstands show where we cling, where we resist, and where we shine.
It reveals patience, courage, and the tiny moments of surrender that make us rise.

So… what is your headstand saying about you? 🌷💫🥰

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Number 1, Beethoven Centre, Third Avenue
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