Marcia Sharp Yoga

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Marcia Sharp Yoga

Marcia Sharp - Certified Yoga Instructor

12/01/2026

Tripod Headstand takes time. 😉

Attention needs to settle before the body can lift.

For a mindful practice, let the pause do some of the work. Pausing can shift the quality of effort, changing both the pose and the experience. 🧘🏽‍♀️🌺🕉️

08/01/2026

Wrap. Squeeze. Breathe.

Garudasana (Eagle arms) holds intensity and softness at the same time.

Shoulders hug in, upper back wakes up, breath stays curious.

If the shape feels a little weird and unfamiliar, good. The bind may be slightly messy, also good. Try to stay with the sensation, not the shape.
Centred. Awake. Unbothered by imperfection. 🤗💫🌷

📷 by – thank you so much 🙏🏽

04/01/2026

Funky Pincha is bold, a little daring, and mostly fun.

The trick? Keep that supporting arm rooted and strong. Down there lies your secret superpower to turn uncertainty into wow. 🤩😮

With arm and hand well grounded, the rest of you can float, twist, and shine like you didn’t even try (but secretly, you did 😉).

Who else loves the mix of challenge and play in this pose? 🖤✨

31/12/2025

As we close out the year, I’m taking a moment to breathe, reflect, and honour my experience, the highs, the lows, and everything in between. ✨

This year has shown me resilience, the magic of connection, and the importance of showing up for myself, again and again. 💕💪🏽

Thank you all, my dear yogis, for sharing your practice with me; for every smile, every tear, every moment of joy and growth. Here’s to a 2026 full of love, laughter, and maybe a few spontaneous yoga stretches between festive dinners and drinks. 🥂😆🙌🏽

27/12/2025

More snippets from the October Root to Rise retreat. 😊

It’s amazing what a few days of moving, resting, and being together can shift.

Already dreaming up the next one. 🤸🏽‍🥰🌹

22/12/2025

Parivrtta Hasta Padangusthasana wakes up every corner of the body. A twist, a reach, a stretch that delivers that little zing of possibility.

Which part of this pose will make you light up today? ✨😊💫

15/12/2025

When daylight fades, little things become brighter - warm mugs, soft lamps, pauses that settle the body. In my latest article, I explore gentle mindfulness gestures to fully embrace the season and how to notice what’s quietly supporting us. 💫🤗❄

https://marciasharp.co.uk/mindfulness-in-the-dark-months-noticing-small-sources-of-light/

08/12/2025

Malasana - a deep squat, yes, a delicious back stretch, yes, but also a quiet journey inward. ✨🌷🕉

Hips opening, spine lengthening, heels negotiating with the earth.

Some days it feels spacious; other days it’s all edges and sway. A shape that asks nothing to be mastered, only met 🤗

04/12/2025

Root to Rise Retreat reminded us what happens when we step fully into practice and community. Movement, connection, and joy — all in one place. If these kind of moments speak to you, imagine the real experience. Join us next time and feel this energy for yourself. Your mat is waiting. 🌿🤍

📹 Thanks lovely Claire
📷 Thanks awesome Joao

26/11/2025

Warrior I is a beautiful balancing pose. 💫

Feet rooted, hips facing forward, arms reaching skyward.

I love practicing this pose to

🌹 Build leg stability
🌷Open chest & shoulders
🌻 Boosts focus and confidence
🌼 Energizes the whole body

Which part of your warrior feels most alive today? 💪🏽🤗

Address

Number 1, Beethoven Centre, Third Avenue
London
W10

Website

http://www.marciasharp.co.uk/

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