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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

Laura Tilson Osteopathy

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Laura Tilson Osteopathy

Your Osteopathy team in SW London specialising in pre- & post-natal, Women’s Health and Paediatrics.

Welcome to Laura Tilson Osteopathy - Your Osteopathy team in Battersea & Surbiton! We work from two clinics, one near Clapham Junction train station and one near Surbiton station. We provide a range of treatments to help all manner of musculoskeletal symptoms. Commonly people come to see us with back pain, neck and headaches, joint injuries and pregnancy related pain. Parents bring their babies a

nd children of all ages to see us to treat musculoskeletal issues which may be affecting their general health.

16/04/2026

3 things you could do this week to relieve your pregnancy back pain.

Do these three things, and you’ll soon see some relief from your back pain...

1. Release your pelvic floor
Exercises like placing a soft therapy ball just inside your sit bones and allowing your pelvic floor to release around it.
Or mobilising your hips with 90-90 hip stretches can help to take the pressure off the lumbar spine.

2. Diaphragm and rib release techniques
Thoracic rotation exercises and cat-cows allow for more space for the growing uterus and mobilise the upper lumbar spine.

3. Book in with an Osteopath specialising in pregnancy pain
They’ll know exactly where to work on your body and can diagnose your problem so you better understand what’s going on.

India Wilde is our Pregnancy Pain expert at Laura Tilson Osteopathy. She is now available in the South Wimbledon and Surbiton clinics.

Book your appointment with India. Just message us here or call on 020 7206 2625.

14/04/2026

“Whenever you need us mama. 💙

We’re here to support you prenatally whenever symptoms begin to arise, for some that’s early on in pregnancy, for others it might develop more at the end - every body and baby is different.

Common Pregnancy Complaints We Treat:
- Lower back and pelvic pain, including Pelvic Girdle Pain (PGP) and Sacroiliac Joint pain
- Sciatica and leg pain
- Rib, shoulder and thoracic tension and restrictions affecting breathing
- Neck pain and headaches
- Pelvic floor dysfunction
- Round ligament pain

Osteopathy is a gentle and effective way to ease pregnancy-related discomfort, don’t power on through, let your body be held.

📞 Ready to book?
Call us on 020 7206 2625, email info@LTosteo.co.uk, or use the online booking link in our bio.”

Osteopath OsteoSurrey OsteoLondon LauraTilsonOsteo LTOsteo OsteoWimbledon OsteoBattersea OsteoSurbiton OsteopathSurbiton OsteopathBattersea OsteopathWimbledon NorthernLine

10/04/2026

Are you “living with” pain? Don’t feel like you have the time in your busy schedule to get it sorted?

You can be pain-free again without squeezing in an appointment in the week.

We offer Saturday appointments for your added convenience.

Tefeshet is one of our qualified osteopaths working in our Battersea clinic.

She herself has been diagnosed with hypermobility syndrome, so she has a personal, tried and tested experience of managing these symptoms.

Now, her mission is to help women like you understand your body and reduce your pain.

She has lived experience of how Osteopathy can help symptoms of hypermobility, like joint pain and muscle aches.

As a member of the Hypermobility Syndromes Association, she stays up to date with the latest research and protocols on symptom management.

She also has two children and so knows the key areas hypermobile people need support with during pregnancy and in their birth plan!

Book your appointment with Tefeshet and escape your pregnancy pain once and for all.

Just message us here, head to our website https://ltosteo.co.uk/ or call us on 020 7206 2625.

SurbitonMums MumLife Balham Clapham NorthernLine

07/04/2026

“Laura has got magic hands, and gave detailed information about how processes in the body work and how organs are linked which was so interesting I felt in very good hands.”

Please know that every single review we receive is read — and truly makes someone’s day 🤍

As a small business, reviews mean the world to us. We rely heavily on word of mouth and Google search, and your kind words really do help us reach more people who may need our support.

If you’ve been to see us and have a spare minute to give a star rating or even write a couple of sentences, we’d be so grateful. It makes a bigger difference than you might realise.

Here is the link if you had a minute to leave a review : https://g.page/r/Ccka3T6bj9OaEAE/review

Love,
Laura x

26/03/2026

Is your baby struggling to feed? 🤱

If you’re having trouble latching, or your baby’s movement is restricting feeding, then this could be a sign of muscle tension.

Here are some signs to look out for:

👶 Your baby prefers to face one way more than another

👶 Latching is painful

👶 You can’t get a good latch on one breast compared to the other

👶 Very short or very long feeds

👶 Your baby struggles to open their mouth widely/gape before the latch or its asymmetrical

Recognise any of these signs?

As a team of Pediatric Osteopaths, we would recommend seeing an IBCLC (Lactation Consultant) if you have any feeding difficulties.

You may find one working in your hospital team or as part of your local feeding support team.

More information may be available in your baby’s red book or any leaflets your health visitor gave you.

This is because breastfeeding issues can be complex, and IBCLCs study for years to be able to give you a diagnosis and management plan for feeding.

Many lactation consultants have completed CPD training to look out for muscle tension patterns.

If you feel, or you’re told, your baby has movement tensions or restrictions – then a musculoskeletal assessment from a Paediatric Osteopath – like one of our team! – can help.

Book in an Initial Consultation for a full musculoskeletal assessment with us at one of our clinics. We’re based in Battersea, Surbiton and South Wimbledon.

Just message us here, head to our website, or call us on 020 7206 2625 to find a time to suit you.

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24/03/2026

✨ Meet India 👋💙
Osteopath | Paediatric Specialist | Calm, Confident & Caring

Friendly, thoughtful, and highly skilled, India brings a gentle yet effective approach to treating patients of all ages — from newborns and teenagers to new mums and adults. Her calm presence helps patients feel at ease, supported, and truly listened to.

🎓 Her training & expertise:
India holds a First-Class Master’s Degree in Osteopathy from Swansea University and has gone on to complete postgraduate training in Specialist Paediatric Osteopathic Practice at the University College of Osteopathy.
She is registered with the General Osteopathic Council and is a proud member of the Institute of Osteopathy, ensuring the highest standards of care.

👶 Paediatric & family care:
India has extensive experience treating babies with:
• Feeding challenges
• Sleep and settling difficulties
• Digestive concerns
• More complex health needs

She is also passionate about supporting teenagers, particularly through growth spurts, postural changes, scoliosis, and sports-related injuries.

🤍 Special interests:
India offers Scar Therapy for C-section recovery, helping to reduce tightness, pulling, numbness, and discomfort — supporting mums as they reconnect with their bodies postnatally.

📍 You can book with India at:
🕘 Battersea – Tuesdays, 9am–3pm
🕘 Surbiton – Wednesdays, 9am–3pm
🕘 South Wimbledon – Thursdays, 9am–3pm

India offers expert care with genuine compassion. 💙

Osteopath OsteoSurrey OsteoLondon LauraTilsonOsteo LTOsteo MeetTheTeam

19/03/2026

Does your stomach not feel right after giving birth? You’re not alone.

We have spoken to so many women in the clinic who have experienced pain or pulling or changes in sensation in their abdomen after their pregnancy. 🫄

Not through just on the ‘surface (e.g. in the abdominal muscles or linea alba), but DEEPER.

They say things just don’t feel right since their baby was born.

Is this you?

Keep reading to find out the why – and what you can fix it! 👇

This is a normal adaptation to the changes which happen in pregnancy.

After birth, it’s normal for the organs to resume their position and function.

But sometimes you might feel that tensions in the connective tissues from the pregnancy, medical interventions or the birth have affected your body’s ability to change and adapt.

So if you’re experiencing discomfort or pulling – or things just don’t feel the same! – the answer may lie in these connective tissues.

Visceral Osteopathy aims to release tensions through the abdomen.

These gentle techniques work with the body to gently unwind tension patterns.

So your tummy feels more comfortable again!

Pop us a message if you have any questions.

Book an appointment with our Visceral Osteopaths, Gaby, Karen or Madeleine by heading to our website or calling 020 7206 2625.

WomensHealth Fascia GutHealth SurbitonMums

17/03/2026

💙 We often see mums who bring their newborns or babies in to see our osteopath team, and so often, they don’t book in for themselves.

Your baby is cared for.
But, remember, you have been through something transformative too.

Postpartum healing isn’t just about “bouncing back.” Your body has carried, birthed and adapted in ways that deserve time, support and care. You deserve to be held, treated and listened to, not just once things feel unbearable.

Our clinics are set up with this in mind.

Bring your baby with you. Feed them, cuddle them, pause when you need to.

We will make it work. You don’t have to wait until later. 💙

Osteopath OsteoSurrey OsteoLondon LauraTilsonOsteo LTosteo

14/03/2026

A message from Maddie on her last day before maternity leave 💕

“With a full heart, I want to thank all the families who have trusted me over the years. 🤍
It has been a true honor and privilege to be part of your lives during such a special and delicate moment—the arrival of a new baby. 👶✨ Being able to support your little ones and walk alongside your families has meant more to me than words can express.
Now it’s my turn to take a step back and dedicate time to my own growing family as I begin my maternity leave. 🤍👶
I send each of you a big hug and my deepest thanks for your trust and support. You will be in wonderful hands—the team of Laura is truly phenomenal, and I know they will continue to care for you with the same dedication and heart. ✨
Wishing all of you health, peace, and many beautiful moments with your little ones. 🌿🤍
See you soon! 💫
Maddie”

06/03/2026

I spent last weekend on a 3 day course deepening my knowledge of the face and learning lots of new techniques to improve the health of the nose, facial sinuses, mouth, eyes and ears.

The techniques could really help symptoms of
- Face pain
- Sinus pain
- Orthodontic treatment
- Supporting optimal growth of the face, jaw and airways
- Eye movement issues
- Nerve palsies
- Glue ear and tinnitus

It was particularly special because I have been waiting for over a decade to be able to leave my children for this long and hand over the mental load of childcare on a school day to someone else (my amazing husband). It felt like a real treat to be able to focus and immerse myself in the course fully finally.

It was also wonderful because I was reunited with old friends and made lots of wonderful new friends who I hope to see again soon!

I’ve already applied so many principles that I learnt to my practice this week and could see and feel the difference this has made to my patients.

LauraTilsonOsteopathy PostgraduateTraining LondonOsteopath SurreyOsteopath

Address

Fresh Ground London, 68 Battersea Rise
London
SW111EQ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+442072062625

Website

http://www.LTosteo.co.uk/

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About us

We are a clinic based in the heart of Battersea’s Northcote Road. Commonly people come to see us with neck and head aches, joint injuries and pregnancy related pain. We also offer sports massage & cranial osteopathy for babies and children. Other services include use of the gym facilities for rehabilitation exercises and a running clinic to get you better results from your training.

For further information on how we can help you check out our website http://ltosteo.co.uk/