Laura Tilson Osteopathy

Laura Tilson Osteopathy Your Osteopathy team in SW London specialising in pre- & post-natal, Women’s Health and Paediatrics.

Welcome to Laura Tilson Osteopathy - Your Osteopathy team in Battersea & Surbiton! We work from two clinics, one near Clapham Junction train station and one near Surbiton station. We provide a range of treatments to help all manner of musculoskeletal symptoms. Commonly people come to see us with back pain, neck and headaches, joint injuries and pregnancy related pain. Parents bring their babies and children of all ages to see us to treat musculoskeletal issues which may be affecting their general health.

✨ Our Clinics — Three Beautiful Locations Across South West London 💙Whether you’re looking for pregnancy, postnatal or p...
26/11/2025

✨ Our Clinics — Three Beautiful Locations Across South West London 💙

Whether you’re looking for pregnancy, postnatal or paediatric support — or a little help for yourself — we have welcoming spaces designed with families in mind.

📍 Battersea – Fresh Ground, 68 Battersea Rise, SW11 1EQ
👩‍⚕️ Practitioners:
Laura Tilson | India Cooke | Karen Eastwood | Alexandra Freeman | Madeleine Kibbel | Tefeshet Yohannes
🕓 Opening times:
By appointment – evenings and selected weekdays.

📍 South Wimbledon – Therapy Spaces, Room 2, 174 Merton High Street, SW19 1AY
🚇 Just 3 minutes from South Wimbledon Tube and 17 minutes from Haydons Road Train Station.
Parking available nearby via Ringo app 🚗
👩‍⚕️ Practitioners:
Laura Tilson | India Cooke | Madeleine Kibbel | Gabrielle (Gaby) White
🕓 Opening times:
Flexible daytime and evening appointments available.

📍 Surbiton – Therapy Spaces, Room 3, 16 St James’ Road, KT6 4QH
🌿 A calm, family-friendly clinic in the heart of Surbiton.
🚇 Just moments from Surbiton station. Parking available outside via Ringo app.
👩‍⚕️ Practitioner:
India Wilde — specialising in paediatrics, women’s health & hormone balance.
🕓 Opening times:
Selected weekdays and evenings.

💬 Ready to book?
Call 📞 020 7206 2625 | Email 📧 info@LTosteo.co.uk
Or tap the link in our bio to book online.

“The days are full. Work, kids, endless lists… and somehow, finding time for yourself slips to the bottom. But when the ...
20/11/2025

“The days are full. Work, kids, endless lists… and somehow, finding time for yourself slips to the bottom.
But when the house is finally quiet, that’s your moment – and Maddy is here for it.

It’s not just another thing on your list – it’s an hour to yourself.
A chance to feel looked after.
And sometimes, that’s exactly what makes everything else a bit easier.

Maddy (Madeleine Kibbel on our booking system) loves supporting women and babies, and making this time in your life feel more manageable.

Book your evening appointment online today, or call our lovely reception team to find a time that works for you 💙

”

18/11/2025

“Welcome to our Battersea space.

Looking for support during pregnancy, postnatally, or for your little one? Our welcoming clinic at Fresh Ground, Battersea is designed with busy women and families in mind. 💙

📍 Find us at:
Fresh Ground, 68 Battersea Rise
London, SW11 1EQ

☕ Arriving at the clinic:
If the main doors to the building are open, please head through the café, down the stairs, and wait in the area outside the treatment room.
If the building is closed, please ring the doorbell next to the café doors.

🚇 Getting here:
Easily accessible by public transport — just a short walk from Clapham Junction Station 🚉
Paid parking is also available nearby for those driving 🚗

👖 What to wear:
Comfortable clothes you can move in – leggings or shorts are perfect.

👶 Bringing baby?
There’s space for your buggy, so you can relax and focus on you (or your little one) during the session.

📞 Ready to book?
Call us on 020 7206 2625, email info@LTosteo.co.uk, or use the online booking link in bio.”

I wish I had known about Osteopathy during my first pregnancyPatients say this to us all the time in the clinic.They wis...
13/11/2025

I wish I had known about Osteopathy during my first pregnancy

Patients say this to us all the time in the clinic.

They wish they’d known about Osteopathy earlier.

They struggled with back pain or pelvic pain throughout their first pregnancy.

And now pregnant for the second time, someone suggests they come and see us for treatment, and they are so relieved.

Their symptoms are often resolved in one or two sessions, and they wish they had known about it before!

Back pain and PGP are so common in pregnancy - around 80% of women suffer, often unnecessarily.

Don’t be one of the 80%.

Our patients have found symptoms are often resolved in one or two sessions.

Contact us today to book in an osteopath session. Don’t take your pain as ‘normal’ - it isn’t.

Book your appointment with us. Just message us here or call on 020 7206 2625.

✨ We’re Finalists! ✨We’re absolutely delighted to share that Laura Tilson Osteopathy has been named a finalist in the P...
11/11/2025

✨ We’re Finalists! ✨

We’re absolutely delighted to share that Laura Tilson Osteopathy has been named a finalist in the Practice of the Year Awards!

We’re in fantastic company alongside other brilliant clinics ( .osteopaths 👏), and we can’t wait to find out the winner on 22nd November!

The iO Awards celebrate excellence, innovation, and achievement across our profession - and our application highlighted our commitment to:
💙 Team engagement
💙 Patient care and satisfaction
💙 Community involvement
💙 Collaboration with other healthcare professionals and clinics
💙 Innovation in our services and technology

This recognition is truly down to the incredible LT team, your passion and dedication make everything we do possible. Huge thanks also to our patients, fellow osteopaths, local businesses and wider community for your constant support.

Love,
Laura x

You can’t pour from an empty cup. It's time to refill yours.Your body carries so much – from the daily juggle to the phy...
30/10/2025

You can’t pour from an empty cup. It's time to refill yours.

Your body carries so much – from the daily juggle to the physical changes of pregnancy, postnatal recovery or simply the stress of a busy life.

A tailored massage can help ease:
✨ Muscle tension
✨ Headaches & jaw tightness
✨ Stress & anxiety
✨ Pain from injury or postnatal strain

Every session is personalised to what your body needs most – whether that’s gentle, nurturing touch or deeper release.

💙 Give yourself permission to pause.
Book your massage in Battersea, South Wimbledon or Surbiton today: https://ltosteo.co.uk/book-now

✨ 3 Simple Ways to Strengthen Your Pelvic Floor ✨Your pelvic floor works hard during pregnancy, birth and beyond - but w...
29/10/2025

✨ 3 Simple Ways to Strengthen Your Pelvic Floor ✨

Your pelvic floor works hard during pregnancy, birth and beyond - but with the right support, it can recover and feel strong again. 💪💙

Here are 3 things you can start today:
1️⃣ Breathwork – Slow, deep breathing (especially exhaling fully) helps connect and activate your pelvic floor gently.
2️⃣ Alignment Check – Good posture = better pelvic floor support. Try standing tall with your ribs stacked over your hips.
3️⃣ Hypopressive or Kegel Exercises – Gentle, consistent practice can rebuild strength without strain.

Remember: it’s not about doing more, but about doing it well. Small daily habits can add up to big changes, try to do one of the above whilst you boil the kettle for your morning cup of tea, or when you’re sat at a red light in the car, or watching your favourite Netflix show!

💙 Want extra support? Osteopathy can help relieve tension, improve alignment, and get your body working optimally again. Or book in for one of our Mummy MOTs — a full postnatal check-up designed to assess your pelvic floor, core and overall recovery.

Want a different approach? Have you tried hypopressives? Book with India Wilde in our Surbiton or South Wimbledon clinics.

📞 Book via the link in bio or call us on 020 7206 2625.

❓ Q: Can my newborn see an Osteopath?💡 A: Yes — osteopathy is safe and gentle for babies from birth.From newborns to tod...
26/10/2025

❓ Q: Can my newborn see an Osteopath?

💡 A: Yes — osteopathy is safe and gentle for babies from birth.

From newborns to toddlers (and beyond), little bodies go through a lot as they grow. That’s why many parents choose to bring their babies and children to see one of our team. 👶

✨ We commonly see babies for:
General check-ups (especially after instrumental births like forceps or ventouse)
Postural assessments
Difficulty settling or sleeping
Tongue-tie assessments
General aches and pains
Feeding difficulties
Flat head syndrome (plagiocephaly)
Support with orthodontics

💙 How can osteopathy help?
We work closely with your babie’s body mechanics, helping joints, muscles and ligaments move as they should. When movement is restricted, it can impact so many things - from feeding to sleeping. By gently restoring balance, we support your little one’s comfort, development and overall well-being.

👩‍🍼 We know that when your baby feels better, you do too.

📞 Book an appointment via the link in bio or call us on 020 7206 2625.

As a new mum, you probably spend hours each day curled up on the sofa — feeding, cuddling and soaking up those newborn m...
23/10/2025

As a new mum, you probably spend hours each day curled up on the sofa — feeding, cuddling and soaking up those newborn moments. 💙

It’s beautiful… but it can leave your body sore. Shoulder tension, back niggles, stiff neck – sound familiar?

Here are 3 simple stretches you can do right where you are:
✨ Seated neck rolls – ease stiffness and tension
✨ Shoulder rolls – open up your chest
✨ Pelvic tilts – soothe your lower back

Tiny movements, big relief. 👏

And if the aches stick around, our postnatal specialist Osteopaths are here to give you that extra support – with appointments in Battersea, South Wimbledon and Surbiton.

Address

Fresh Ground London, 68 Battersea Rise
London
SW111EQ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+442072062625

Website

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About us

We are a clinic based in the heart of Battersea’s Northcote Road. Commonly people come to see us with neck and head aches, joint injuries and pregnancy related pain. We also offer sports massage & cranial osteopathy for babies and children. Other services include use of the gym facilities for rehabilitation exercises and a running clinic to get you better results from your training.

For further information on how we can help you check out our website http://ltosteo.co.uk/