Littleherba.lifestyle

15/08/2022

15/08/2022

Ordered mine, looking forward to trying the new flavour

23/08/2021

The importance of protein

28/06/2021

This is great for removing all the saturated fats you may have eaten throughout the day

24/06/2021

This thermo tea gives me the energy to get things done.
My little caffeine fix while burning calories

24/06/2021

Contact me for more information on the next 21 day challenge

21/06/2021

Stay hydrated

06/06/2021

05/06/2021

🔷️Top Tips on drinking water 🔷️
🔷️Add fruit for flavouring
🔷️2 litre water bottle helps you track
🔷️Sparkling water with Aloe Mango ,tastes amazing 👌
🔷️Herbalife Tea goes towards your water intake
🔷️Small sips and often ,drinking through a straw easier for some
🔷️Water is very important for weightloss
🔷️Helps the products work efficiently
🔷️If you feel hungry have a glass of water and wait ,the hunger pain possibly will go 😊
🔷️Water helps with your skin , joint pain and headaches

04/06/2021

Main key pointers to remember 🙌🏻

🔹3 balanced meals
🔸2 snacks under 200 calories and at least 10g protein ( more protein is good )
🔹Extra protein snack within 30 minutes of working out.
🔸Space your meals and snacks evenly every 2.5-3 hours throughout the day to fuel your body correctly so your metabolism is working properly
🔹️Do NOT skip meals or snacks
🔸️If mixing shakes with milk then Soy or almond is best
🔹️If mixing shakes with water and pdm you can use 1 or 2 scoops of pdm
🔸️You must ALWAYS use 2 scoops of F1
🔹️If you don't have a scoop, 2 slightly heaped tbsps
🔹Aim for 3 litres of water per day ,the more water ,the better the products work ,great for weightloss and keeping you full
🔸Take pictures and measurements and stay off the scales (aka the sad step)
🔹Your daily protein target is your weight in kg x 1.5 and the answer is the amount of protein in grams you need per day .This is just a guide so if feel hungry ,check how much protein or your water intake is xx

03/06/2021

Exciting new product launch