Tapasya Yoga

26/03/2023

Explanation to perform sheetali, sheetkari, sadanta cooling pranayamas

More details on how to practice Cooling Pranayama for better health

24/03/2023

Cooling Pranayama Practices for better heart health

Pranayama is a set of breathing exercises that are designed to enhance the body's physical and mental health. Cooling Pranayama practices are a specific type of breathing exercise that can help regulate the body's temperature and reduce inflammation, which is beneficial for better heart health.

19/03/2023

Heart-Healthy Yoga: 5 Asanas to Lower Your Risk of Heart Disease

11/03/2023

Kapalabhati is a yoga breathing technique that involves rapid and forceful exhalations through the nose, with passive inhalations. It is also known as "skull-shining breath" and is believed to have many health benefits, including improving respiratory function, reducing stress, and increasing energy levels.

11/03/2023

Mastering self-control brings effortless harmony in life

07/03/2023

Parivritta Janu Sirsasana is a powerful pose that offers a range of physical and mental benefits. As with all yoga poses, it's important to practice with awareness and caution, listening to your body and working within your limits.

06/03/2023

This 15-minute daily routine is designed to help you start your day off on the right foot. It includes five simple practices that can help you feel more centered, focused, and grateful. The routine begins with two minutes of stretching to loosen up your body and get your blood flowing. This is followed by five minutes of mindfulness meditation, where you sit quietly and focus on your breath. Next, you spend three minutes practicing gratitude by reflecting on what you're grateful for in your life. After that, you spend three minutes setting a goal for the day and writing down the steps needed to achieve it. Finally, you spend two minutes repeating a positive affirmation to yourself to boost your confidence and motivation. The routine can be adjusted to fit your schedule and preferences, but it's recommended to make it a daily habit to see the benefits.

04/03/2023

For a successful Nadi Shudhi Pranayama practice include maintaining a slow, steady rhythm of breath and focusing your attention on the movement of the breath and the sensations in your body. It can also be helpful to practice in a quiet, peaceful environment where you won't be disturbed. With regular practice, Nadi Shodhana Pranayama can help to calm the mind, reduce stress, and promote balance and harmony in the body and mind.

03/03/2023

Bhramari pranayama, also known as "bee breath," is a powerful yogic breathing technique that can help to calm the mind, reduce stress, and promote relaxation.

Practice in a quiet, peaceful environment where you won't be disturbed. With regular practice, Bhramari pranayama can be a valuable tool for cultivating inner calm and reducing stress.

Bhramari pranayama, also known as "bee breath," is a powerful yogic breathing technique that can help to calm the mind, reduce stress, and promote relaxation...

27/02/2023

Surya Namaskara, also known as Sun Salutation, is a series of yoga postures performed in a particular sequence, typically in the morning as a way to greet the sun and start the day with energy and focus. It consists of a sequence of twelve postures that flow together, incorporating a combination of forward and backward bends, as well as strengthening and stretching movements. Surya Namaskara is believed to have numerous physical, mental, and spiritual benefits, such as improving flexibility, boosting metabolism, reducing stress and anxiety, and connecting one's mind and body with the natural world. It is a popular practice in many different styles of yoga and can be modified to suit different levels of experience and fitness.

26/02/2023

Loosening practices are a set of yoga exercises that are designed to warm up the body and prepare it for the more challenging yoga postures. These practices help to increase flexibility, improve circulation, and reduce the risk of injury during the yoga practice.