Matras Osteopathy

Matras Osteopathy .

04/01/2026

How to dress your baby comfortably?

Two simple rules:

1. Dress in adjustable layers
Choose outfits that make it easy to add or remove clothing depending on the situation. Several light
layers work better than one thick garment. For example, a bodysuit, a onesie, and a light cardigan
allow you to adjust your baby’s comfort quickly. If your baby gets too warm, you can remove a
layer without un******ng them completely. A single thick sweater, on the other hand, may be too
warm, while removing it could leave your baby feeling cold.
A blanket is also a great extra layer. It’s especially practical when moving between different
environments, such as going in and out of buildings or shops.

2. One layer more than you
A helpful reference point is your own outfit. If you’re wearing a T-shirt, sweater, and jacket, your
baby will usually need the same layers plus one extra. In warm summer weather, when a T-shirt
feels enough for you, two light layers are often sufficient for your baby. During very hot days, many
babies are comfortable in just one breathable layer.

Helpful tips:
• Hands and feet can feel cool even when a baby is comfortable, so instead of relying only on them,
check the back of the neck to gauge body warmth.

• Newborns loose heat more quickly than older babies, so they may need an extra layer or a light
hat, especially in cooler conditions.

Finally, remember that advice from others (family, friends, or neighbours can sometimes be
overwhelming). Trust your instincts. You know your baby best, and by pausing to consider the
surrounding temperature and your baby’s comfort, you’ll be able to make the right choice with
confidence.




DeptfordParents


SouthEastLondonParents
PediatricOsteopathy
BabyOsteopathy
OsteopathyForBabies
InfantOsteopathy
GentleOsteopathy
NewParents
NewbornCare
BabyCareTips
HolisticBabyCare

Dear Patients,The festive season is fast approaching. Can you believe it’s only 4 weeks until Christmas?To help you shar...
29/11/2025

Dear Patients,
The festive season is fast approaching. Can you believe it’s only 4 weeks until Christmas?

To help you share the gift of wellness with your loved ones, we’re delighted to announce that our Christmas Gift Vouchers are now available! Whether it’s for a family member, a friend, or even a well-deserved treat for yourself, our vouchers make the perfect thoughtful present.

🎁 Available in any amount
🎁 Beautifully presented and ready to gift

If you’d like to purchase a voucher or learn more, simply reply to this email, WhatsApp us, call us, or pop into the clinic.
We’re always happy to help.

Wishing you a joyful start to the festive season!

Warm regards,
Matras Osteopathy

11/11/2025

And the winner is…. 🥁

🥇 - free Shaitsu or Kobido treatment
🥈.mariewxx & - 50% off Shiatsu or Kobido treatment
🥉surprise prize for - 50% off Shiatsu or Kobido treatment

Huge congratulations everyone and thank you for taking part in our little giveaway!
Stay tune as another one is coming very very soon 🤩 and in a meantime everyone who took part in a giveaway, please check you DM ☺️

Treat your loved ones to a relaxing massage or treatment - perfect for any special occasion 💆‍♀️💫DM us to get your vouch...
04/11/2025

Treat your loved ones to a relaxing massage or treatment - perfect for any special occasion 💆‍♀️💫

DM us to get your voucher today!

✨ Massage Packages Now Available! ✨Book a package and save on your favourite massage treatments 💆‍♀️• 3 sessions – 15% o...
04/11/2025

✨ Massage Packages Now Available! ✨
Book a package and save on your favourite massage treatments 💆‍♀️

• 3 sessions – 15% off each
• 5 sessions – 20% off each

Sessions are paid upfront and valid for 3 months.
DM us if you have any questions or would like to book

Our treatments menu has grown 🤩
18/10/2025

Our treatments menu has grown 🤩

📣 Meet Our Guest Therapist: Ania KoscianskaWe’re delighted to welcome Ania, an Integrative Medicine Therapist and Shiats...
16/10/2025

📣 Meet Our Guest Therapist: Ania Koscianska

We’re delighted to welcome Ania, an Integrative Medicine Therapist and Shiatsu Practitioner, who will be joining us as a guest therapist until the end of the year.

Rooted in a rich heritage of Eastern healing and shaped by over two decades of experience, Ania brings a deeply intuitive and compassionate approach to her work. Her treatments blend traditional Japanese techniques with modern therapeutic care, helping you reconnect with balance, radiance, and inner calm.

✨ Signature Treatments ✨

Discover three exceptional Japanese-inspired therapies now available:

🌿 Kobido - The Art of Japanese Face Lifting
An ancient facial ritual that rejuvenates, tones, and uplifts both skin and spirit.

💮 Japanese Beauty Ritual
A fusion of acupressure and shiatsu for the face, neck, and shoulders, promoting vitality and deep relaxation.

🌺 Shiatsu Massage
A grounding, energy-balancing treatment using gentle acupressure to release tension and restore harmony.

Book via website or constant us directly 🫶🏼

So excited to announce another baby & parents wellbeing meet up. This time we’ll be focusing on MOTHERS 🌸 Our special gu...
10/08/2025

So excited to announce another baby & parents wellbeing meet up. This time we’ll be focusing on MOTHERS 🌸
Our special guest, Mummy MOT specialist and osteopath - Jennifer Banurji will be there to answer all your questions about postnatal recovery.

Of course if you’d like to talk either about your baby or your own health I’ll be there to answer any questions too.

SEE YOU SOON

The Mummy MOT® is a specialist postnatal assessment recommended for all women following both vaginal and C-section deliv...
06/08/2025

The Mummy MOT® is a specialist postnatal assessment recommended for all women following both vaginal and C-section deliveries. It includes a comprehensive check of your pelvic floor, abdominal muscles, including screening for diastasis recti (abdominal separation), and posture.

We assess the overall health of the pelvic floor, including the muscles, tendons, and ligaments that support your bladder, bowel, and uterus. Where appropriate and with your consent, internal techniques may be offered to support your recovery but these are entirely optional and can be
discussed in detail with your practitioner during your session.
As part of the session, we not only carry out a general physical health screening but also provide space to check in on your emotional and mental wellbeing, which often can be part of postnatal challenges. Our aim is to support you as a whole person, not just your physical recovery.

You’ll also receive a personalised programme of pelvic floor and core-based exercises tailored to your needs and goals, whether you’re aiming to return to a particular sport, rebuild general fitness, or enhance your overall postpartum wellbeing.

The goal is to help you feel confident, supported, and empowered on your postnatal journey, no matter how long it’s been since you gave birth.

Ausra is fully qualified and specialises in a wide range of massages, including sports massage, pregnancy massage, India...
05/08/2025

Ausra is fully qualified and specialises in a wide range of massages, including sports massage, pregnancy massage, Indian head massage, and both Manual and Brazilian Lymphatic Drainage.

Her training includes professional development with the London School of Massage, Elemental Massage School, and St Mary’s University, where she completed her Level 5 Sports Massage qualification, accredited by ITEC. She is also fully insured by the Federation of Holistic Therapists (FHT).

With an intuitive and client-focused approach, she blends relaxation, draining, and advanced muscle release techniques to relieve tension, ease fatigue, support recovery, reduce fluid retention and enhance overall well-being.

Her goal is to support optimal physical and emotional wellness—one treatment at a time.

The Mummy MOT® is a specialist postnatal assessment recommended for all women following both vaginal and C-section deliv...
05/08/2025

The Mummy MOT® is a specialist postnatal assessment recommended for all women following both vaginal and C-section deliveries.

It helps identify and treat issues like tummy gap, pelvic floor weakness, back/pelvic pain, or scar discomfort, so you can move confidently and feel like yourself again.

Your 1-Hour Appointment Includes:

- Full postural screen,
- Pelvic floor muscle assessment,
- Abdominal exam to check for separation,
- Screening for bladder, bowel, or sexual dysfunction,
- Scar work for C-section or perineal scars,
- Hands-on treatment, including internal techniques if appropriate,
- Personalised rehab plan,
- Advice on safe daily movements (lifting your baby, pushing a buggy, etc.).

Jennifer Banurji graduated from the University College of Osteopathy in London with a Master’s degree in Osteopathy. She...
03/08/2025

Jennifer Banurji graduated from the University College of Osteopathy in London with a Master’s degree in Osteopathy. She is registered with the General Osteopathic Council and a registered Mummy MOT® Practitioner with an interest in women’s health, including pelvic floor dysfunction and postnatal rehabilitation.

Her clinical focus also includes general musculoskeletal injuries and supporting long-term recovery through tailored, evidence-informed care. She adopts a holistic approach, integrating the patient’s lifestyle, goals, and values into each treatment plan to ensure effective, compassionate care.

Jennifer draws on a range of therapeutic techniques including Manual therapy, Medical Acupuncture, Manual Lymphatic Drainage, Indian Head Massage, and Visceral Osteopathy to support recovery, reduce pain, and improve overall wellbeing.

Address

Fuel Tank, Unit B01, 8-12 Creekside
London
SE83DX

Alerts

Be the first to know and let us send you an email when Matras Osteopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Matras Osteopathy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram