Matras Osteopathy

Matras Osteopathy .

09/04/2026

If you ever wonder whether I continue to care about my patients after they leave the treatment room, the answer is simple: yes, absolutely! Sometimes I even laugh at myself for thinking about them maybe a little too much. 😅
I often check in with my patients, and with my youngest ones, I stay in touch with their parents to answer any questions along the way. That’s why it warms my heart to receive messages, pictures, or videos about their progress. There’s nothing better than seeing the positive impact our work has made.
I’ll admit, I sometimes sit at home wondering: Did your headache finally ease? Did you manage to run that half marathon? Did your ankle heal enough for you to walk without a crutch? Were you able to breastfeed your baby? Did your labor go the way you hoped?
These moments of connection, even after our sessions end, remind me why I do what I do and why I care so deeply about each and every one of you. 💛

And this is not only my approach but my whole team resonates with that approach. So if you’re still looking for the right practitioner to help with your health you know where to find us :) give yourself a chance to feel better!
www.matrasosteopathy.co.uk

24/03/2026

“Your family must be so lucky - you probably treat them all the time!”
Me: absolutely not 😅 they get referred straight to my lovely associates 😊
Because honestly… treating your own family is so hard!

22/03/2026

🌸 Mummy MOT at Matras Osteopathy 🌸
Have you recently had a baby? Your body has been through an incredible journey and it deserves the right care to recover, heal, and feel strong again.
At Matras Osteopathy, we offer specialist Mummy MOT assessments with our experienced osteopath Jennifer, who provides personalised postnatal care in a safe and supportive environment.
💗 What is a Mummy MOT?
A Mummy MOT is a comprehensive postnatal check-up designed specifically for women after pregnancy and childbirth. It focuses on:
✔️ Core strength and abdominal separation (diastasis recti)
✔️ Pelvic floor function
✔️ Posture and alignment
✔️ Back, neck, and hip pain
✔️ Recovery after C-section or vaginal birth
💗 How can it help?
Many postnatal symptoms are common but they are not something you have to live with. A Mummy MOT can help with:
• Lower back pain and pelvic pain
• Weak core or “tummy gap”
• Bladder leaks or pelvic floor issues
• Pain during exercise or daily activities
• Postural strain from feeding and carrying your baby
💗 Why choose Matras Osteopathy?
Jennifer combines expert osteopathic treatment with tailored rehabilitation advice to help you:
✨ Rebuild strength safely
✨ Improve posture and movement
✨ Feel confident returning to exercise
✨ Support long-term pelvic health
Whether you’re 6 weeks postpartum or several years after birth, it’s never too late to prioritise your recovery.
📍 Book your Mummy MOT at Matras Osteopathy today and take the first step towards feeling like yourself again.

18/03/2026

Every feedback truly means so much to me. Sometimes I find myself wondering how certain things can be missed for so long, but all I can say is that I always try to listen first. Then I ask (hopefully) the right questions to really understand the full picture, which helps guide what I might be looking for. That’s the essence of differential diagnosing and honestly, it should be part of every medical practitioner’s approach to care.

Jokes aside, I genuinely just love helping, and I’m so glad I am able to support my patients through their health journey 🤍

If you’re looking for the osteopath in Greenwich or Deptford, message us or book your appointment via our website 🤍 https://www.matrasosteopathy.co.uk/

14/03/2026

✨ Every body tells a story ✨
No two bodies are exactly alike, even when the injury seems the same. Each patient comes with their own unique history, habits, and experiences that shape how they move, feel, and heal.
In osteopathy, we don’t just treat the injury; we listen to the body’s story, understand its patterns, and tailor treatment to the individual. Because what works for one person might not work for another, and every body deserves care that’s as unique as its story. 💛

If you’re are looking for the osteopath or massage therapist in Greenwich or Deptford, message us or book your appointment via our website 🤍 https://www.matrasosteopathy.co.uk/

11/03/2026

The most common questions about Mummy MOT treatment?

Our Mummy MOT specialist and osteopath - Jennifer () answered them for you ☺️

1. What should I wear?

Comfortable loose fitting clothes that’s are easy to remove or adjust. 🤸

2. Can I bring my baby with me? 👶🏽

Of course! Usually a mummy mot is carried out 6 weeks after birth. We do not expect you to leave your baby for your appointment, and we account some time to attend to baby’s fussing, however if possible it can be useful to have someone look after baby for the last 30 minutes of the appointment as this is when mum is being physically assessed. Not to worry if not tho! We will do our best to make everyone comfortable.

3. Do I have to have an internal examination? 🧐

No! If your consultation shows no sign of pelvic floor dysfunction or if you don’t feel comfortable with an internal exam, we do not have to do this to start working with you on your pelvic floor, however for a complete exam it is recommended. Following our consultation we will discuss its necessity and what feels right for you and decide together.

Comment below or message us if you have any other questions. We’re always happy to help ☺️

If you’re looking for a Mummy MOT specialist in Greenwich or Deptford area, message us or book your appointment via our website 🤍 https://www.matrasosteopathy.co.uk/

Our treatments menu has grown 🤩
18/10/2025

Our treatments menu has grown 🤩

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Fuel Tank, Unit B01, 8-12 Creekside
London
SE83DX

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