Executive Bliss

Executive Bliss Acknowledging Bliss in Business

I was watching the Marvel series What If… I know - kid at heart. But it got me thinking.Every episode explores a single ...
28/07/2025

I was watching the Marvel series What If…
I know - kid at heart. But it got me thinking.

Every episode explores a single choice made differently— and how it changes everything.

It made me wonder about everyday life.
What if we applied that here?
What if we made one conscious, positive decision today?
What if we slowed down instead of rushing?
What if we spoke kindly to ourselves for once?
What if we chose rest, truth, or joy?

It might not feel cinematic. But small shifts can shape whole timelines.

So…

What if this is the moment everything changes?
Just because we chose differently.

Grievance at work..in life: what’s the point?Grievance might feel justified.But more often, it’s us who carry the weight...
16/07/2025

Grievance at work..in life: what’s the point?

Grievance might feel justified.
But more often, it’s us who carry the weight.
Moody. Closed.
Still replaying something that’s already over.

It doesn’t help.
Not really.

And it doesn’t just affect us.
It affects how we show up.
It affects the team, the people around us, and even the company we work with.
Everyone becomes part of that atmosphere.

That’s why the pause matters.
The moment we stop and ask:
Is this really helping?
Is this how I want to feel?
Is this how I want to contribute?

That honest question shifts everything.
Because once we see it clearly,
we can choose differently.

We often think kindness is something we give to others. But most of the time, it’s what returns us to ourselves.A rando...
15/07/2025

We often think kindness is something we give to others. But most of the time, it’s what returns us to ourselves.

A random act of kindness doesn’t have to be big. A compliment. A pause. Letting someone go ahead.

No need for applause. No expectation.
Just the feeling it gives you.

It softens something. Shifts your state.
And for a moment, the world feels a little warmer. Starting from the inside out.

Forgiveness isn’t about letting someone off the hook.It’s about setting ourselves free from the weight we carry.The repl...
10/07/2025

Forgiveness isn’t about letting someone off the hook.

It’s about setting ourselves free from the weight we carry.

The replaying of conversations that can’t be changed. The tightness in the chest when we think of their name. The energy lost rehearsing what we should have said.

Forgiveness doesn’t mean what happened was okay. It means we’re choosing peace over punishment. Not to forget, but to stop bleeding from the same wound.

Sometimes the hardest person to forgive is ourselves. But we do it anyway. Not because we deserve it. But because healing starts there.

Ever noticed when the best ideas arrive?Not when you’re forcing it.Not when you’re firefighting or overthinking.Not in t...
08/07/2025

Ever noticed when the best ideas arrive?

Not when you’re forcing it.
Not when you’re firefighting or overthinking.
Not in the middle of chaos.

They tend to show up later..
In the shower.
On a quiet walk.
Just before sleep.
When you finally slow down.

It’s not that stillness just makes space for ideas.
Stillness grows them.
Like good soil.
Like silence before music.

That inner quiet isn’t a pause from life.
It’s where life organises itself.
And when we access that..solutions, insights, creativity, they come more naturally.

Before the day begins, take a moment.Not to rush into the to-do list,but to listen. To ask yourself what kind of energy ...
01/07/2025

Before the day begins, take a moment.

Not to rush into the to-do list,
but to listen. To ask yourself what kind of energy you want to bring into the world today. What matters most. What’s already enough.

We hold a short space each morning to pause before the day really begins.
It’s not about positive thinking or pushing yourself. It’s about real clarity.

The kind that helps you respond, not react.
Act, not rush. Live, not just get through.

If you're someone who starts the day in a blur, you’re welcome to join us for a short morning check-in, just 5–10 minutes.
To centre yourself before the world gets noisy.

Let today begin with presence, not pressure.

One of the most powerful tools for wellbeing is closureNot the kind we chase in big life momentsbut the quiet kind at th...
30/06/2025

One of the most powerful tools for wellbeing is closure

Not the kind we chase in big life moments
but the quiet kind at the end of each day

Just a few minutes to reflect
To notice what’s still swirling
What felt unfinished
What deserves a moment of recognition

No fixing
No judging
Just letting the day land
So the nervous system doesn’t carry it into the night

Reflection helps us transition
Not just into sleep
But into peace

How to begin
Sit down somewhere quiet
Close your eyes
Ask yourself
What felt good today?
What’s still sitting with me?
Is there anything I need to let go of?
Breathe
Notice what comes
Nothing to do
Just be with it

We hold a reflections session every evening on Zoom
It isn’t guided
Just a few of us sitting together in stillness
No pressure to speak
No expectations
Just presence and closure

Feel free to drop in any time

"When the Mind Won’t Switch Off"You’ve closed the laptop.Brushed your teeth.Climbed into bed.And then…Your brain clocks ...
25/06/2025

"When the Mind Won’t Switch Off"

You’ve closed the laptop.
Brushed your teeth.
Climbed into bed.

And then…
Your brain clocks in for the night shift.

That’s not overthinking. That’s overflow.
Unprocessed stress. Unspoken feelings.
Unfinished business in the body.

True rest starts long before your head hits the pillow. It begins when we learn to be with ourselves without judgment.

Teaching both and Nighttime Techniques and Routines in London this weekend.

The 3PM Dip Isn’t About CoffeeThe tiredness that hits at 3PM isn’t fixed by coffee.It’s not really about energy at all.I...
24/06/2025

The 3PM Dip Isn’t About Coffee

The tiredness that hits at 3PM isn’t fixed by coffee.
It’s not really about energy at all.
It’s about everything you haven’t had space to feel.

You’ve moved from task to task, meeting to meeting.
You’ve swallowed emotions to stay composed.
You’ve kept going, because that’s what the day demands.

And now your body’s asking you to pause.
Not forever.
Just for a moment.
Not to fix.
But to reset.

If you can, go for a walk.
No agenda.
No destination.
No phone.
Let your thoughts catch up.
Let the pace soften.
Let the day breathe again.

This isn’t about productivity.
It’s about returning to yourself.

The Most Important Meeting Is the One You Have With OurselvesThere’s a meeting we all keep missing.It doesn’t appear in ...
23/06/2025

The Most Important Meeting Is the One You Have With Ourselves

There’s a meeting we all keep missing.

It doesn’t appear in the calendar.
There’s no agenda.
No slides.
No clock-watching.

But it matters more than any briefing, boardroom, or brainstorm.

It’s the quiet check-in.
With ourself.

We show up for everyone else.
We answer emails, lead teams, push performance.
But how often do you sit with your own body and ask:
How are you really doing?

How’s our breath today?
Our chest?
Our gut?
Our sleep?

Stillness isn't a break from work.
It's the groundwork that holds it all together.

Because when we skip that internal meeting…

We don’t just miss insights.
We miss the signals of burnout, the whisper of anxiety, the tension in the jaw that says,

“Enough.”

The best leaders know:
If we don’t lead ourselves, the rest begins to wobble.

So here’s our gentle invitation:
Before our next team call, take 2 minutes.
Close our eyes.
Breathe.
Feel.
Meet ourselves, before the day meets us.

—
Want to learn to meditate, we have a course in this weekend in Central London. PM me for details.

Burnout isn’t just exhaustion.It’s your nervous system asking for help.This 7-slide guide breaks down the 5 Stages of Bu...
20/06/2025

Burnout isn’t just exhaustion.
It’s your nervous system asking for help.

This 7-slide guide breaks down the 5 Stages of Burnout—and more importantly, how to stop it from going too far.

It’s not weakness. It’s a signal.
And with the right support, you can recover.

💬 Where are you on the scale?
🩵 Save this. Share this. Start small.

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