01/10/2025
New Friday morning bi-monthly circle
This week saw the first of my bi-monthly Friday morning sharing circles with vocal toning. New to vocal toning - not sure why we’d do this? Read on:
In this sister circle, as usual we’ll gather in a gentle, supportive space to be witnessed in what’s alive for us in the moment, using a talking stick-style sharing practice where each woman is invited to speak from the heart while others listen without interruption or advice. We’ll open and close the circle with a short grounding meditation to help us settle in and connect and share rose tea and snacks. As part of the morning, we’ll pull oracle cards for reflection and take part in a chakra vocal toning practice, using humming or *bija* (seed) mantras, supported by the warm drone of my shruti box.
Chakras are the body’s seven main energy centres, running from the base of the spine to the crown of the head. Each chakra is linked to a specific note, colour and *bija* mantra – a short, potent sound syllable that carries the vibrational essence of that energy centre. These mantras are important because their unique vibrations help to activate, balance, and clear each chakra, especially when combined with visualising the chakra’s colour.
This practice also stimulates the vagus nerve, helping to regulate the nervous system and promote emotional wellbeing. When we hum and tone together in a group, the blended resonance of our voices deepens the effect, creating a powerful sense of calm, connection and shared experience that is deeply nourishing for body, mind, and spirit.
The next date is Nov 28th
