Uvia

30/05/2025

Mental health isn’t just something you “have” — it’s something you can learn to support.

Just like learning to ride a bike or cook a meal, mental wellbeing involves skills.

At Uvia, we help you build those skills:
🧠 Understanding patterns
🛠 Trying new tools
🔁 Practicing what works

You don’t need to get it perfect. You just need to start.

28/05/2025

How does Uvia work?

1️⃣ Choose a theme
2️⃣ Learn a skill
3️⃣ Track what happens

Real change, one step at a time.

26/05/2025

Myth: I have to feel ready to take action.

Truth: Taking action can help you feel ready.

Uvia is built to support that first small step.

23/05/2025

Your mental health journey doesn’t need to be perfect.

Progress can be quiet. Slow. Repeating.

And still meaningful. 💛

21/05/2025

Stuck in your head?

Uvia’s Behavioural Experiments help you test unhelpful thoughts in real life — so you can stop overthinking and start learning.

Try doing, not just analysing.

🧠 Learn how it works → [link in bio]

19/05/2025

Meet Uvia – your new mental wellbeing companion.

Designed by clinicians, Uvia helps you make real changes using tools grounded in behavioural science.

Simple. Private. Effective.

Follow along — we’re getting closer. 💙

28/04/2025

✨ Something big is coming...

What if your next breakthrough was just a tap away? 📱

21/04/2025

Here's a sneak peek inside Uvia:
📱 Learn to become your own therapist to help you break stuck patterns
🧠 Tools rooted in cognitive and behavioural science
💬 Private, flexible support at your fingertips
Launching 14 May.

18/04/2025

Big things are happening!
We're thrilled to announce that on 14 May, we'll be launching Uvia — a brand new app designed to make evidence-based mental wellbeing support more accessible than ever.
Stay tuned. 🌟

15/02/2024

Exciting opportunity! We are looking for a small number of our followers to provide feedback on our in-development digital well-being courses, please register your interest by emailing: uvia@bloomfieldhealth.com

27/11/2023

Congratulations to our founder Professor Michael Bloomfield who has been recognised as a 2023 Highly Cited Researcher by Clarivate. Dive into our latest blog to explore his impactful journey in psychiatric neuroscience ➡️ [https://buff.ly/3QT9NaJ ] 🧠💡

Professor Michael Bloomfield, currently a principal clinical fellow at University College London and a consultant psychiatrist at University College London Hospitals NHS Foundation Trust, stands out for his significant contributions to psychiatric neuroscience. His career, marked by rigorous researc

13/11/2023

Struggling with anxiety? Our latest blog explores how Cognitive Behavioral Therapy (CBT) can help you manage anxiety effectively. Learn about innovative strategies, using digital tools (such as Uvia) and examples. 💡🌱

Read it here:https://buff.ly/3MHx65R 📖🔗"

Anxiety and stress are prevalent mental health issues that affect millions globally. Cognitive Behavioral Therapy (CBT) has emerged as a highly effective approach for managing these conditions. This blog post explores how CBT strategies can be applied to alleviate anxiety and stress, with a focus on