Ustowe

02/08/2023

Having a baby can change your life in many ways.It can be wonderful if you work in the right way and right mindset.But some people struggle because they feel they have lost their identity as an individual, which has been replaced by their identity as a parent. We have everything to help you feel more like yourself again.

10/05/2023

Becoming healthy before becoming pregnant is a very important but neglected part.
Pre-conception nutrition is a vital part of preparing for pregnancy. Factors such as your weight compared with your height and what you eat can play an important role in your health during pregnancy and the health of your developing fetus.
Studies show that underweight women are more likely to give birth to small babies, even though they may gain the same amount in pregnancy as normal weight women. Overweight women have increased risks for problems in pregnancy such as gestational diabetes or high blood pressure.
Do contact us for more information and we will take care of your nutrition needs.

12/04/2023

Stretching before bed can help prevent pregnant leg cramps.

Keep your right knee straight and your right heel on the ground as you slowly bend your left leg forward. Keeping your back straight and your hips forward, hold the stretch for around 30 seconds. Keep your feet from turning inward or outward. Repeat while changing legs

To know more visit: www.ustowe.co.uk

11/04/2023

Journey of Ustowe

7 Likes, 1 Comments - on Instagram: "Hello Friends, My name is Garima and I'm the founder of UstoWe. UsToWe started when I got pregn..."

05/04/2023

"Attention all expecting moms! Eating a healthy diet during pregnancy is crucial for the well-being of you and your baby. Foods rich in nutrients such as fruits, vegetables, whole grains, lean proteins, and healthy fats are all great choices to include in your diet. On the other hand, foods high in sugar, unhealthy fats, and processed foods should be limited or avoided as much as possible. Remember, what you eat today can affect your baby's health tomorrow. Let's nourish our bodies and give our little ones the best start in life!

Visit now: http://ustowe.co.uk/

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13/03/2023

One of the four main forms of energy, along with food, sleep, breathing, and meditation, is nidra or sleep. Our bodies and minds both become more energised while we sleep. 'Yoga Nidra' is a meditation that combines sleep with additional power to energise our body. The picture of Lord Vishnu lying down during Yoga Nidra is one that we are all acquainted with.

To learn more, get in touch with us: http://ustowe.co.uk/

08/03/2023

Happy Women's Day to all the incredible women out there! Hope you have a fabulous day

07/03/2023

May God bless you with joy and prosperity on this auspicious day. I wish you and your loved ones a very colorful Holi.

28/02/2023

Pregnancy comes with a lot of management and preparation. By creating an effective habit that supports your ongoing health. Implement these suggestions to monitor your health before, during, and after childbearing.

Connect with us to gain knowledge and more relevant information: https://ustowe.co.uk/

22/02/2023

Prenatal yoga is a possibility if you're pregnant and looking for ways to unwind or maintain your fitness. But did you know that prenatal yoga may also aid in the health of your unborn child and help you get ready for labour?

Learn about the variety of potential advantages and critical safety advice before beginning prenatal yoga: https://ustowe.co.uk/services

21/02/2023

FREE WEBINAR ON

"Music Therapy in Pregnancy"

Both parents may experience extreme stress during pregnancy.

The parent's mental health is maintained by music therapy. Being stress-free is crucial since stress in a parent's life might affect the child.

Saturday | 25 feb, 2023 | 10.30 am BST

19/02/2023

Hello, my name is Garima Saxena, and I'm here to share my story of how and why I founded "UsToWe."

Read the entire story, and if you experience the same emotions that I had during my pregnancy, we are here to help and guide you during the whole process of having a healthy baby.

My Story:

UsToWe started when I got pregnant. Pregnancy is a beautiful time in any woman’s life, where she feels like she is blooming and beautiful but then there are struggles with terrible nausea, discomfort, back pain, and exhaustion, as well as the stresses and strains of attending lots of doctor’s appointments and wanting the very best for our baby. My case was not different and I was constantly worried about my health, fitness, and my baby's health. How to be stress-free and stay fit during pregnancy was a big question - which services to choose, and how careful should I be? I put time and effort into research, learning from others, and growing my understanding of how to enjoy my pregnancy, yet effectively with a baby on the way. That’s when the idea of UsToWe came into my life. I was not in India then, and I was looking for an efficient support system to help me with my pregnancy. Luckily I found a few specialized prenatal yoga teachers, hypnobirthing experts, a Doula, a well-being consultant, nutritionists, and other mentors in my life. I dedicatedly followed these people and their teachings throughout my pregnancy and managed my stress, and anxieties very well during the tough lockdown situation when I had no doctor for my delivery and my husband was stuck in a different country. Fortunately, everything went well.
After giving birth, I wanted to start my fitness and wellness journey again. But I had to wait for a couple of months as per my doctor's suggestion. I started doing the sessions again as suggested by my mentors post-delivery. As I was willing to learn and wanted a stress-free life, I myself started learning these programs and created a circle that can help other pregnant couples. I can proudly say I am a stress-less mother of a 2-year-old super naughty child. I am more patient and manage my stress well. Now I want to spread the correct knowledge to the world. That’s the motive behind this initiative. I hope to continue my journey and influence.

14/02/2023

Today is Valentine’s Day—a great reason for letting you know how much UsToWe appreciates you. Enjoy the day!

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08/02/2023

Workshop is scheduled on 25 Feb 10.30am BST

07/02/2023

In order to manage pain and fear during birth, HypnoBirthing promotes self-hypnosis. Decide if the birthing pain management technique is good for you by learning more about it.

Visit now: https://ustowe.co.uk/services