Bonita yoga

Bonita yoga I help women improve their mental health through yoga and wellness.

News Years Reset Workshop ❄️ no crazy goal setting just 90minutes of unwinding through movement, journaling and meditati...
13/01/2026

News Years Reset Workshop ❄️

no crazy goal setting just 90minutes of unwinding through movement, journaling and meditation.

we acknowledged that we are in depths of winter and as a human being who is an extension of nature, we should lean into the urge to slow down, maybe even hibernate if you’re lucky 😜

autumn in lundun 😙
12/11/2025

autumn in lundun 😙

falling back into my rituals because your habits are what make you, you 🦒
30/10/2025

falling back into my rituals because your habits are what make you, you 🦒

nervous system reset workshop 💓i never take for granted getting to hold space for people to feel safe and s l o w down, ...
25/10/2025

nervous system reset workshop 💓

i never take for granted getting to hold space for people to feel safe and s l o w down, the privilege is always mine. thank you to the 10 souls who trusted me to lead plus for the little minis for the goodie bags, and my second home for the gawjussss space.

next one will be in the new year, subscribe to my mailing list to be the first to know about it, the link is in my bio 😙

we’ll be back🫢
17/10/2025

we’ll be back🫢

it was a trip of a laugh time
17/10/2025

it was a trip of a laugh time

LA photo dump part 1 🖤
17/10/2025

LA photo dump part 1 🖤

Nervous System Reset workshop 🌿✨📅 Saturday 25th October⏰ 2-3:30PM
📍 Phoenix Yoga Putneythis offering weaves together som...
07/10/2025

Nervous System Reset workshop 🌿✨

📅 Saturday 25th October
⏰ 2-3:30PM
📍 Phoenix Yoga Putney

this offering weaves together somatic practices, yoga, breath-work, and meditation to support your mental health, ease stress, and bring calm back into your body and mind.

If you’ve been craving a moment to slow down and reconnect with yourself, this is for you.

open to all levels no previous yoga experience needed. click the link in my bio to book.

📅 Saturday 25th October⏰ 2-3:30PM
📍 Phoenix Yoga Putney
✨ Booking link in biothis offering weaves together somatic pract...
07/10/2025

📅 Saturday 25th October
⏰ 2-3:30PM
📍 Phoenix Yoga Putney
✨ Booking link in bio

this offering weaves together somatic practices, yoga, breath-work, and meditation to support your mental health, ease stress, and bring calm back into your body and mind.

If you’ve been craving a moment to slow down and reconnect with yourself, this is for you. 🕊️

click the link in my bio to book a space.

🗓 Sunday 6th July
🕒 2:15–3:45pm
📍 MoreYoga Wandsworth
This time we’re leaning into feminine power—the kind that’s soft a...
22/06/2025

🗓 Sunday 6th July
🕒 2:15–3:45pm
📍 MoreYoga Wandsworth

This time we’re leaning into feminine power—the kind that’s soft and strong, rooted in truth, and ready to rise.

We’ll move through yoga, meditation, breath work and journaling —with a big focus on community, and feeling seen.

✨ Link in bio to book your spot ✨

Address

227 Sheen Lane
London
SW14

Website

https://bonitayoga.as.me/minidiscoverycall

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