Dr.Emeljana, Your 40s Health Coach

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Dr.Emeljana, Your 40s Health Coach

Dr.Emeljana, Health Coach (MD, MScNutr, PT, CBT)
Helping Women in their 40s to Flatten Belly, Feel&Look AMAZING

05/01/2026

✨ Holiday scale shock? Don’t panic! ⚠️

Women 40+ may gain 1–3% of body weight during holidays — but here’s the truth: most of it isn’t fat! 💧

📌 Holiday meals, extra carbs & salt, and changes in routine cause temporary water retention and glycogen storage.

📌 Fat gain happens over weeks, not days — so the scale jump is usually short-term.

💛 Be kind to your body

Hydrate, move gently, rest well, and let your hormones rebalance naturally.

Swipe through our carousel to learn why the holiday bump happens and how to handle it without stress 🌿

18/11/2025

After 40, your body changes — but not because you’re “getting older”…
It’s because you’re losing muscle without realising it.

Less muscle = slower metabolism, easier weight gain, higher blood sugar, deeper cellulite, and that stubborn hormonal belly.
The good news? You can reverse all of it.

Just 15–30 minutes of simple strength training a few times a week can:
✨ boost your metabolism
✨ improve insulin sensitivity
✨ smooth cellulite
✨ reshape your body
✨ increase energy + confidence

You don’t need heavy gym sessions or complicated routines.
You need a simple, smart, 40+ friendly plan.

➡️ Check my 4-week SUPER SIMPLE programme designed specially for women 40+ to rebuild muscle, balance hormones, and support healthy weight — even with a busy life.

Save this post to remind yourself that your 40s can be your strongest, healthiest decade. 💪💛

12/11/2025

This ancient ritual changed my legs after 40 🍋
No creams, no salon treatments — just 2 minutes a day before shower.

Dry brushing boosts lymph, smooths cellulite & gives your skin that glow ✨

🌿 To the body with love

05/11/2025

Life in your 40s is full-on — and magnesium gets used up faster than you think 🤔

Low Mg can show up as fatigue, cramps, poor sleep, anxiety, or palpitations.

If you exercise or live under constant stress, you need to stay topped up.

UK guidance: 270 mg/day for women — but most don’t reach it!

Food first, supplement smart (Mg citrate or glycinate).

✨ Save this post and share it with a friend who does everything but forgets to take care of herself.

01/11/2025

5 simple exercises that tone your entire body 💪
Perfect for women in their 40s who want to:
✅ Build strength
✅ Boost metabolism
✅ Make tissues more sensitive to insulin (key when hormones shift!)

Strong body = balanced hormones + better energy ❤️
👉 Try these moves and then check my super simple workout programme (link in bio!)

25/10/2025

🚶‍♀️ Just 30–60 min a day can help women in their 40s:
✨ Lose 2–3 kg in 10–12 weeks
💪 Drop 2–4% body fat
💆‍♀️ Balance hormones & boost mood
💖 Stay calm, strong & confident this season

It’s simple, gentle, and powerful for balancing hormones, lifting mood, and keeping the belly flat ❤️

To the body with love,
Dr. Emeljana 👩‍⚕️💫

22/10/2025

☀️ Time to bring sunshine back — in a capsule!

With darker months here, your body needs extra Vitamin D — especially after 40. It supports:
💪 Strong bones & muscles
🧠 Balanced mood & hormones
🔥 Better metabolism & immunity

✅ UK guidance: 10 µg (400 IU) daily from October to March

Have you started yours yet? 🌤️😉
emeljana

11/10/2025

Feel puffy, bloated, or just off lately? 😕
You might be dealing with lymph stagnation — and it’s more common than you think, especially after 40.

Your lymphatic system plays a huge role in how you feel and how you look. When it slows down, so does everything else — digestion, detox, circulation, and even your energy levels.

The good news? You can support it naturally with simple daily practices. 💆‍♀️

✨ Follow along to learn how to get your lymph flowing — and feel lighter, clearer, and more energized from the inside out.

05/10/2025

One Tool – Two Powerful Benefits 💥
Lymphatic drainage 💧 and anti-cellulite action 🍑 — depending on how you use it!

✨ Light pressure = lymphatic drainage
✨ Strong pressure = targets cellulite
It’s all in the technique! 👐

I use it daily and the results are 🔥

🎯 Grab yours via the link in my Bio

⚠️ Not suitable for:
- sensitive skin
- lipedema
- varicose veins or fragile capillaries

01/10/2025

Proper lymphatic drainage is key, especially after 40! 🌿💪

This map shows the correct direction for massage and key lymph nodes to target.

Keeping your lymphatic system healthy can help reduce swelling, tackle cellulite, boost immunity, and support overall wellness. 🌟✨

Save this post, and start taking care of your body the right way! 🧘‍♀️💧

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27/09/2025

These 5 lymphatic drainage moves help:
💧 reduce odour naturally
💧 flush toxins & sweat build-up
💧 tighten and tone arm area
💧 boost circulation

No equipment, no effort – just make it part of your shower routine 💕

Save this reel & try it daily!
👉 Do each move 20 times.

24/09/2025

After 40, our lymphatic system slows down — and we see it in puffy eyes, stubborn belly fat, swelling, and cellulite. 🌸

That’s why daily lymphatic drainage massage for face & body is so powerful. Just a few minutes can:
✨ Reduce puffiness & eye bags
✨ Boost detox, metabolism & support weight loss
✨ Smooth cellulite & water retention
✨ Balance stress & hormones
✨ Bring back glow & firmness

💖 To the body with love — your 40+ skin and body will thank you.

👉 Save this post & start with 5 minutes tonight!

Address

London

Telephone

+447727483883

Website

https://beacons.ai/dr.emeljana

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