Josef Mizzi, London (2025)

16/06/2025

Each wedding canapé might look harmless, but on average, it packs around 100 calories. Have a few, and you’re easily hitting 500 to 600 calories before you're half way through the wedding If you’re also drinking, that number climbs fast, especially with cocktails, wine, or champagne, which also add empty calories. For anyone trying to stay on track with their fitness goals, or simply avoid that sluggish, bloated feeling the next day, the best move is to either choose fewer canapés or go easy on the alcohol. Weddings are meant to be enjoyed but a few smart choices can save you the calories, hangover, and regret.

05/04/2024

🚨REOPENING APPLICATIONS FOR 48hrs

Unleash your strongest, healthiest self for the beach! My plan helps you feel confident and celebrate your unique body in just 8 weeks

The 8 week beach body plan includes:

* Nutrition plan tailored to your goal at the start of the 8 weeks

* 8 Week Workout Program - Home or Gym based on your preference

* Video demonstrations of each exercise via my EXCLUSIVE interactive PT app

* Weekly Video Call check-ins with Josef

* Daily Accountability via Whatsapp

How do I Apply?
1. Go to www.josefmizzi.com
2. Fill in the form in the 'Get in touch' section
3. Type “BEACH BODY” as the Coupon code
4. I'll reach out to you within 24 hours

☀️🏖️✌️

04/04/2024

♥️ Embrace your strongest self for the big day! Wed Shred helps you tone and feel confident in 5 weeks

The 5 week Wed Shred plan includes:

* Meal plan tailored to your goal at the start of the 5 weeks

* 5 Week Workout Program - Home or Gym depending on what you have available to you

* Video demonstrations of each exercise via my EXCLUSIVE interactive PT app

* Weekly Video Call check-ins with Josef

* Daily Accountability via Whatsapp

How do I Apply?
1. Go to www.josefmizzi.com
2. Fill in the form in the 'Get in touch' section
3. Type “WED SHRED” as the Coupon code
4. I'll reach out to you within 24 hours

♥️ - special DISCOUNT if both partners apply

💒

22/02/2024

🚫☕️Ditching the Buzz: 30 Days Caffeine-Free!

30 days ago, I hit the brakes on my caffeine addiction. No more morning espressos or afternoon pick-me-ups,
Just me and a steaming mug of...chamomile tea.

But what unfolded surprised me.

The Good:
* Sleep, sweet sleep: Deep, restorative sleep replaced restless nights, leaving me energized and clear-headed during the day.

* Anxiety dialed down: Now, my worries feel quieter, allowing me to approach challenges with a calmer perspective.

* Body in balance: Gone are the jitters and crashes.

The Not-So-Good:
* Headaches, hello!: The first week was rough but I pushed through, and the pain eventually subsided.

* Energy dips: Let's just say that afternoon slump hit HARD.

* Social pressures: "One sip won't hurt," they said. It almost did. Saying "no" was tough, but staying true to my goal felt empowering.

The Verdict:
It wasn't easy, but ditching caffeine has been a personal revelation. I'm more in tune with myself, my body, and the world around me. Sure, I miss the occasional latte, but the trade-off - better sleep, calmer mind, and a newfound appreciation for life's simple joys - is well worth it.

Address

London
SE10

Website

https://josefmizzi.com/

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