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Clinical Exercise UK

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Clinical Exercise UK

� Supporting those who need clinical exercise

� Building understanding around clinical exercise

� Developing a community of experts to debunk myth

13/12/2022

Great to me mentioned in the yesterday!

28/09/2022

Thank you for this article!

Yes, resistance exercise is good for you and this goes for all ages groups.

Starting resistance exercise and knowing what to do when it hasn’t been part of your daily routine before can feel overwhelming.

We can support, encourage and safely guide if you are not sure where to start.

12/09/2021

Last long run and now time to taper.

Today was a good day and I felt the prep was right…! Now just have to repeat this come marathon day and add 4km!

Even saw a Virgin Balloon and managed to get a shot without falling on my face!

Charity: FIGHT BLADDER CANCER
Link: https://uk.virginmoneygiving.com/AdamHewitt6/1

Why bladder cancer?

I’ve been asked this a lot and when I say “did you know it’s the 4th most prevalent cancer on the western society for men?”, the answer has always been “no”…

I am lucky enough to work with those suffering or recovering from cancer. It’s rewarding. It’s challenging. And I love it!

This is my team www.ten.co.uk/clinical

We have created a passionate motivated and expert team who genuinely care and to support a charity like Fight Bladder Cancer is motivation enough to complete this marathon.

03/09/2021

Read. Re-read…. And repeat

21/08/2021

WEE ARE FAMILY.

The charity I am putting all of this blood, sweat and tears in for is FIGHT BLADDER CANCER.

A prevalent cancer but one that gets little attention. Did you know it is the 5th most common cancer in western society and 4th most common amongst men?

Before I worked in this industry I didn’t.. and I am now running to boost exposure and support in anyway I can.

02/08/2021

Love this video.

Clearly showing how exercise and functional movements directly improves quality of life.

Take a look and share!

07/04/2021

Did you know....

Cardiac rehabilitation can support anyone who has the conditions in this post.

If this post affects you, contact us.

03/03/2021

E X E R C I S E A S M E D I C I N E

This is not new... but is it still understood?

Prescribed exercise is recommended by the World Health Organisation to reduce reoccurrence and risk factors of illness/diagnosis.

Yes, we are bias, but... exercise has no negative side effects.

Medication as an intention : exercise as a life style change.

12/02/2021

LIVE Q&A: LONG COVID⁠
⁠
is a running a free live Q&A session on Long Covid on Thursday Feb 18th at 6.30pm. Led by myself, Head of Clinical, I’ll do my best to answer any questions you may have, whether about our recovery programme or Long Covid itself. ⁠
⁠
For many Covid-19 patients, recovering from the infection is just part of a much longer struggle. Around 1 in 5 coronavirus victims experience ongoing symptoms and complications for weeks, or even months, after infection.⁠
⁠
Symptoms vary from person to person, but the effects of Long Covid can be life altering and debilitating. They commonly include reduced lung function, breathlessness, heart problems, muscle and joint disorders, persistent pain and chronic fatigue.⁠
⁠
So if you have any questions, you can submit them in advance using the booking form, or you're also welcome to ask during the session.⁠
⁠
Book your space: https://bit.ly/2MUr3zi

09/02/2021

Do you suffer from anything mentioned in this post?

We can help.

Cardiovascular disease.

More than 2.3 million people in the UK are living with some form of coronary heart disease.

We have a multi disciplinary team to support.

Working with Cardiac Specialists nurses, we have a team of qualified professionals including BACPR qualified exercise professionals and physiotherapists.

We are here to help.

04/02/2021

367,000 new cases of cancer per year (~1,000 per day) between 2015 – 2017

166,533 died between 2016 – 2018

50% of people who were diagnosed with cancer in 2010/2011 have survived

38% of cancers are preventable

Physical activity is one of the most important things people of all ages and abilities can do to reduce their risks of several cancers and improve health during and after cancer treatment. Exercise has been strongly associated with both preventing cancer and lowering the risk of recurrence and death from the disease.

We recommend 30 minutes of aerobic exercise 3 times a week and strength training 2 to 3 times a week. Experts say exercise can help prevent cancer by reducing inflammation, keeping weight under control, and boosting the immune system.

If you have questions contacts us:

www.ten.co.uk/clinical

Or

03/02/2021

Great to see and our Long Covid Recovery plan mentioned in the below articles:

https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/a35378648/exercise-recovering-coronavirus/

https://www.womenshealthmag.com/uk/fitness/workouts/a33337341/exercise-recovering-coronavirus/

With limited responses out there for long Covid recovery - our team is here to help.

Interested? Click the link below:

https://www.ten.co.uk/clinical/coronavirus-recovery

A science-led approach by a team of experts. I couldn’t be more proud.

A big thank you to for the time spent on this piece.

Please do not hesitate to contact me if you have any questions.

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