ABWellness

08/09/2024

Sometimes, a smile is all it takes to brighten someone’s world. Let’s make that difference for seriously ill children by spreading joy and laughter during their toughest times. Every donation helps us bring more smiles to hospital beds. Together, we can make a lasting impact. 💛

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15/06/2024

Lymphatic Drainage - Benefits - reduces swelling - detoxification - boosts immunity - relieves pain and fatigue - improve skin health -

16/03/2023

18/02/2023

The truth of the matter is that’s there is no time like the present and no time but the present, remind yourself that there is nothing standing between you and fulfilment.
…and yet it is easy to want to escape and make hasty choices perhaps we may think such choices will infuse our lives with adventure and excitement, when in fact our impatience will only lead to greater frustration.

Developing patience affords you the time to reflect on how to enhance your life in more positive way.

14/02/2023

Turn your focus to being. Being happy. Being positive. Being kind.

12/02/2023

Allowing ourselves time to relax is essential to our well-being it is time to decompress and recharge on all levels: mentally, physically, emotionally and spiritually.

07/02/2023

Getting good quality sleep is essential to our well-being. Yet so many people struggle to get their eight hours of nightly uninterrupted rest.

30/01/2023

Opportunities for change, change is the only constant. Learning about the benefits of change you can work towards quality life by making shifts and adjustments.

27/01/2023

Therapeutic treatment that focuses on realigning deeper layer of muscle and connective tissue. It is especially helpful for chronic pain, aches and contracted areas such as stiff neck, upper back, low back pain, legs muscle tightness and sore shoulders.