The Lifestyle Treat

30/11/2025

13/04/2023

This resonates so strongly ❤️

My grandmother once gave me a tip:
In difficult times, move forward in small steps.
Do what you have to do, but little by little.
Don’t think about the future
or what may happen tomorrow.

Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.

You see?

Advance step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
And then another.

You won’t notice, but your steps will grow more and more.
And the time will come when you can think about the future without crying.

Author: Elena Mikhalkova

Photo: Unknown

https://www.instagram.com/wildwomansisterhoodofficial

31/03/2023

My big life lesson: it’s okay to disappoint people!

This is your one precious life so live it in alignment with who you are and what you want.

The one to please is the person looking back in the mirror.

I believe, in the end, life will bring us more heartache and tears if we’ve abandoned the one in the mirror.

We will never be everything others may wish us to be, what’s most important is that you become the greatest version of you that YOU deeply desire to be. 💛

(The trick is that as long as you know who you are and what makes you happy it doesn't matter how others see you.-Wendy Mass)

26/03/2023

You are enough, even on the days you feel less than! Let your brilliance shine! ❤️ Signup to my newsletter via DM! Love TLT

25/03/2023

Eat the rainbow 🌈 Keep your microbiome content. Happy gut means healthy you!
Eat fruit and vegetables every single day. Make sure to include all the colours of the 🌈 on your plate!
Try to eat at least 30 different plants each week and minimum of 30g of fibre each day!
Include 🫐🥑🥦🫘🍠🌽🌱🥬🍓
Throw in fermented foods for extra health!✨ -love 🌈

24/03/2023

Self love ❤️ ❤️

19/03/2023

Would you like to gain hands-on experience with excercises that restore calm and peace to your body? Visit us:

https://instagram.com/p/Cp8_nK8oGnm/

21/06/2022

Have you ever wondered what would it feel like to achieve the perfect life balance?

Through our eyes, the world is a place full of harmony. We have dedicated our lives to understanding how to attain it and would like to take you on a journey of discovery with us. Our vision is a world where everyone can enjoy the benefits of full health for a long, meaningful, and happy life. The Lifestyle Treat team is passionate about working with driven, high-achieving people who experience modern-life stresses to help preserve their health, youth, and vitality by building a more balanced lifestyle.

We deliver this by organising thematic and tailored individual retreats in a supportive environment. We use evidence-based insights to inform positive and long-lasting transformation in body and mind. With us, you can detach from worries and reconnect with yourself by focusing on your needs and well-being.
We have designed a seven-day Fresh Start Yoga health retreat in the heart of ancient Greece – Attica. The cornerstone of our all-inclusive retreat is rejuvenation through movement via the ancient art of Hatha and Ashtanga yoga. Classes are supplemented by a plethora of mindfulness and meditation techniques that can be utilised in everyday life with ease and great success. To round the experience, we will hold daily workshops and mini-lecture series to address the personal health needs with answers provided by the latest research.

Please follow the link to secure your place with us this summer. We are excited to share our passion with you!

https://www.thelifestyletreat.com/