Hélène: The Body Liberation Coach, London (2026)

09/02/2023

👀 I see this so often...

👉️Clients coming to me telling me they've tried the affirmations, the gratitude lists, all the body love and appreciation exercises but...

they still don't feel good about their body. 😔

🙏🏻And that is because focusing all of your energy on trying to be grateful for your body is all well and good...

But without doing the deep mindset work, challenging your beliefs, rewiring your views about your body...

Then your body image will never get better! (Harsh, but true)

🚫Gratitude alone isn't going to heal your relationship with your body.

It is a great tool to use IN ADDITION to that mindset work.

🤩 It is that mindset work that will truly transform your relationship with your body.

🖐️So if you've been feeling stuck, like your body image is just not improving...

and you've done all the gratitude practice, but you still feel crap about your body, then I can help you.😍

❣️I help my clients to truly transform their body image mindset, so that they can finally accept their body as it is regardless of its shape and size.

💬 If you're ready to make this change, contact me for more information: https://www.thebodyliberationcoach.com/contact-me

08/02/2023

🤬I'm f****** tired of seeing that no matter what we do as women, there's no getting it right.

👉️We are either told...

You are too skinny or too fat
You are too muscly or not toned enough
You are too loud or too quiet
You are too assertive or not assertive enough
You are too sexy or not sexy enough
You are too this or too that...

It's never ending! 😤

The standards society puts on women are simply unrealistic!

😱Society asks us to be one thing while being the exact opposite of that thing... so what are we supposed to do then!?

💥So I'm here to say F*** that to all of that!

And I'm here to help you say no more for yourself! 😍

🚫No more to the standards and expectations put on you by society, the patriarchy and diet culture!

Remember, there is no 'perfect' way of looking or being when it comes to being a woman...

🙏🏻There is you and that is beautiful!

So be yourself and surround yourself with people who appreciate you for you!❤️

06/02/2023

Have you ever thought...

🖐️ Once I lose weight, I'll feel better about my body and therefore feel happier and more confident.

It's normal... 😘

➡️You believe that because society and diet culture has led you to believe that weight loss and thinness is the answer to body confidence and happiness.

When in fact, we know that this is completely untrue! 🤬

Actually, dieting and weight loss journeys often are linked to worse body image.

👉️And that is because your poor body image has nothing to do with your actual body.

🤓It has everything to do with your mindset!

🚫And no amount of weight loss, no body change or dieting will change that.

In order to truly find confidence and happiness in the body you're in, you need to unlearn all the diet culture crap and rewire your beliefs about yourself and your body. 💥

🤩And I can help you with this!

My 1:1 coaching container supports you in transforming your body image mindset, so that you can accept your body as it is and find your confidence. ✅

👀If you're reading this and are thinking you need support with this...

💬Then message me through this form and we can talk about how I can support you: https://www.thebodyliberationcoach.com/application

26/01/2023

💥 You are being lied to!

The diet industry and diet culture is hiding things from you! 🤬

They tell you that dieting will lead you to lose weight, which will ultimately make you happy. Right?

Wrong!

They don't want you to know the dark side of dieting, specifically all the side effects it has, like
➡️ Dieting can lead to disordered eating and is a risk factor for eating disorders
➡️ Dieting increase preoccupation with our bodies and worsen body image
➡️ Dieting can lead to low moods as it depletes the feel good chemical, serotonin.
➡️ Dieting creates a disconnect to our body's own hunger and fullness cues.

🖐️So if you're dieting in the hopes of being thin or losing weight so you can finally be happy in your body...

Then I'm sorry to say but that won't happen.

🚫Dieting is not and never will be the answer to body satisfaction.

🤩Instead need to learn the tools and strategies to break free from the diet mentality, let go of the idea of the 'perfect' body, challenge your beliefs about your body and accept your body as it is.

🥰And my 1:1 coaching can help you do just that! So you can find peace and freedom with food and body acceptance.

If you're thinking, I need this. Then this is your sign.👀

💬Enquire about my coaching: https://www.thebodyliberationcoach.com/contact-me

24/01/2023

❓️Is this you?

✅ You're tired of being at war with your body
✅ But you also want to lose weight or fear weight gain

Girl, there is nothing wrong with you wanting to lose weight.❣️

👉️It's normal, you grew up in a society that consistently reiterated to you how weight loss = good and that thin = good.

But, if you want to heal your relationship with your body, then you need to ask yourself why you want to lose weight.

⭐️Often times, weight loss and thinness represents something much deeper to you. And it is tied to a much deeper need.

That need could be to feel loveable, to fit in, to feel secure, to feel in control.

🤔Whatever it is, dig into that and uncover what is behind your desire to lose weight.

As that will help you to:
➡️ Let go of the idea that you need to be on a diet
➡️ Release the fear of weight gain
➡️ Learn to be comfortable with your body as it is
➡️ Identify how you can meet your needs in other ways

🖐️And I can help you do this. Through my Reignite coaching programme, I support you to unlock your deep desires and find ways to meet them without dieting.

So you can live your life free from restriction and finally accept your body as it is. ❤️

If you're reading this and thinking, I need this. Then this is your sign.🤩

💬Enquire about my coaching here: https://www.thebodyliberationcoach.com/contact-me

20/01/2023

❓️Do you think that you're done with diets?
❓️That you've healed your relationship with food?
❓️That you're just a healthy eater now?

But then you have these kind of thoughts creep in...

🤔 You look at a dessert, a nice juicy burger, a fresh looking pizza and think "Ugh I'm really craving that, but I shouldn't eat that"

💥 Well this kind of thinking is keeping you stuck in the diet mentality.

➡️ And that's because you have certain ideas in your head about what you should and shouldn't eat.

Now, it's not your fault you think this way, as diet culture has ingrained in you that certain foods are good and some are bad, so you should avoid them.

👐 But in order to truly heal your relationship with food, you need to break out of that diet mentality.

And that is exactly what my live workshop on January 26th 'Ditching the diet mentality' is here to help you with. 🤩

🖐️ I'm not just teaching you how to break free from those dieting thoughts, but also how to approach food in a more neutral manner and how to view your body from a place of acceptance...

So that you no longer feel you need to control what you do and don't eat. ❣️

Save your seat for the live workshop, as spaces are limited and they're going fast! 👀

💬 Get your ticket here: https://mailchi.mp/e7365e605d16/liveworkshop

19/01/2023

👉 Is this you?⁠
⁠
➡️ You're jumping into yet another diet or strict eating plan in the hopes that you'll get the body you want.
➡️ You can't stop thinking about what you're eating as you're worried you're going to gain weight.
➡️ You've started a new intense exercise programme in order to lose weight as fast as possible.⁠
➡️ Your life is controlled by what, when and how much you eat.

And you believe that once you've done that diet and get that body, you'll finally be happy with your body!

🚫 Well I'm going to break it to you, that ain't going to happen.

💥 That mentality is holding you back... it's creating a toxic relationship with food and putting you in a darker place with your body.

In fact, dieting is linked to disordered eating and poor body image. 🤬

🙏🏻 Instead, you need to learn is how to let go of that diet mentality that keeps you stuck in that endless cycle of needing to control what, when and how much you eat.

Inside my live virtual workshop on how to ditch the diet mentality, I'm going to be teaching you the strategies you need to:

✅ Break the cycle of dieting so you can be free from the constant, obsessive thoughts about food and your body ⁠
✅ Challenge your beliefs and rules around food and allow yourself to eat more freely⁠
✅ Let go of the idea of constantly striving for the ‘perfect’ body and move towards body acceptance ⁠

🤩 As this will allow you to be on the path towards eating more freely and accept your body as it is.

Doors to the live workshop are open TODAY! 🎉

Grab your spot now, as spaces will be limited: https://mailchi.mp/e7365e605d16/liveworkshop

See you on the 26th! 😉

18/01/2023

🤔 Be honest with yourself, how much time and energy have you wasted...

➡️ Hating your body
➡️ Obsessing about the number on the scale
➡️ Feeling awful that you don't fit into a certain clothing size
➡️ Wishing you were thinner
➡️ Fixating on what you're eating
.. Probably a lot more time and energy than you'd want to imagine! 😱

😤 All of that time and energy you spend obsessing about what your body looks is a WASTE of your life's purpose.

👉 It's taking time away from you...

✅ Fulfilling your dreams
✅ Being present with friends and family
✅ Doing things that you enjoy
✅ Finding your happiness

When in reality, your body and your physical appearance, means absolutely NOTHING!

🚫 Your life's goal shouldn't be about achieving that dream body, as that will never amount to any sort of happiness or fulfilment.

So instead of wasting another minute of your precious life worrying about your body...

Spend your time showing this world how AMAZING you are!❣️

🤩 And I can support you to get out of that endless cycle of obsession.

💬 Contact me for more info on how I can help you live a life free from fixating on your body shape and size: https://www.thebodyliberationcoach.com/contact-me

17/01/2023

❓️Do you ever worry that if you gain weight you'll...

No longer be seen as attractive or desirable
No longer be accepted by society
No longer feel confident
No longer feel worthy

🖐️ I can totally relate, as I used to worry about those exact things!

👉️ I was terrified that if I gained weight I would no longer be attract, that my partner would break up with me and that I would be a failure.

😭 Sadly, this story you're telling yourself is a result of diet culture and society's fatphobia.

You have been conditioned from a young age that thinness equates to popularity, attractiveness, desirability, success, worth, etc.

And therefore, if you gain weight, you'll lose a lot of that. 🤬

But that's BS! And another example of how toxic diet culture is.

In order to overcome your fear of weight gain, to be able to eat freely without guilt or anxiety, to accept your body as it is...

You need to:
✅ Breaking down the narrative I was stuck in that my worth and desirability was dependent on my body and looks.
✅ Rewiring the beliefs I had about myself, my body and food.
✅ Regaining confidence in who I am and uncovering my value as a person.
✅ Unlearning all the BS that diet culture had ingrained in me.

And I can help you with this! I work with my clients to do just that, so they can find freedom with food and acceptance for their body. ❣️

If you're ready for this, then my 1:1 coaching is exactly what you need.

Enquire about my coaching here: https://www.thebodyliberationcoach.com/contact-me

16/01/2023

👉 Is this you?

You're jumping into yet another diet or strict eating plan in the hopes that you'll get the body you want.

You believe that once you get that body, you'll finally love your body!

🖐️ I get you, I used to think the exact same thing!

But let me tell, this kind of thinking ain't going to get you anywhere...

🚫 It won't solve your body image issues
🚫 It won't give you the body confidence you wish you had

Most likely, all it's going to do is...

😵 Create an unhealthy relationship with food with potential disordered eating
😵 Worsen your relationship with your body and obsess more about your weight and size

Instead of dieting and restricting what you eat in order to get the body you want, you need to learn how to:
✅ Break the cycle of dieting this year so you can be free from the constant, obsessive thoughts about food and your body
✅ Challenge your beliefs and rules around food and allow yourself to eat more freely
✅ Let go of the idea of constantly striving for the ‘perfect’ body and move towards body acceptance

So you can be on the path to eating more freely and accepting your body as it is. ❣️

🎉 And lucky for you, I've got a workshop coming up next week that will help you with just that!

👀 Doors are opening this Thursday, so keep your eyes peeled!

There will be limited spots so you'll want to act fast to grab your seat.

Sign up to my newsletter to get first access to tickets: https://mailchi.mp/cfd10155cbcb/subscribe

13/01/2023

❓️Do you ever think...

➡️ Why am I in this never ending war with my body?
➡️ Why do I fear weight gain so much?
➡️ Why can I never be happy with my body?
➡️ Why do I believe that dieting and watching what I eat is just part and parcel of being a woman?

🤬 That is all done to diet culture!

🤯 How can you be expected to feel good about your body when...

you are constantly being told that in order to be seen as worthy, to be accepted as a human being, to be considered desirable, you need to look a certain way
..basically be thin! 😤

👉️ And diet culture has not only conditioned you to think that a thin body is a good body,

it has also taught you to fear larger bodies,

and that if you aren't thin, you won't be attractive nor worthy.

🖐️ It is because of the BS of diet culture that I suffered with terrible body image and disordered eating...

😍 And why I am so passionate and grateful to support my clients in saying 'no more' to the diet culture BS, so that they can eat freely and finally accept their body regardless of its size.

If you want support with this, fill out this form, as I've just opened up new 1:1 coaching slots: https://www.thebodyliberationcoach.com/application

12/01/2023

🖐️ I used to think I was the perfect example of healthy eating.

The old me was convinced that:
➡️ Tracking all of my calories on myfitnesspal
➡️ Making every meal low carb or carb free
➡️ Swapping flour for protein powder in all of my baking
➡️ Boiling or steaming everything to make it low fat
➡️ Having a salad with no dressing
➡️ Eating the same meals everyday as I knew exactly how many calories were in them
.. that doing all of this was me just being healthy. 😅

😎 But the new me knows that this is dieting and disordered eating at its finest.

👉️And I can now enjoy all foods without any guilt or anxiety.
👉️I can eat freely without thinking about the calories.
👉️I can eat fried foods, enjoy desserts, enjoy pizzas, pastas, all of it without it being a thing and without thinking twice.

I was able to get there by digging into the 'why' behind my behaviours, challenging my beliefs around food and my body, giving myself unconditional permission to eat and practicing food neutrality.

And this is possible for you too my lovely! ❣️

Imagine living your life being able to eat freely without any negative emotions coming up.

🤩 I can help you get there! Contact me here for more info: https://www.thebodyliberationcoach.com/contact-me

Hélène: The Body Liberation Coach

09/02/2023

08/02/2023

06/02/2023

26/01/2023

24/01/2023

20/01/2023

19/01/2023

18/01/2023

17/01/2023

16/01/2023

13/01/2023

12/01/2023

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