FIT FLEX Wellness

FIT FLEX Wellness Elevate Your Wellness Journey with FitFlexWellness! Your Path To A Balanced Life!

Workouts))gym time
16/05/2025

Workouts))gym time

Watch, follow, and discover more trending content.

20/11/2024

Check out NOVASNOVA’s video.

29/10/2024

Cardio days boost heart health, burn calories, and give your body a break from weights. 💪 Want a stronger, balanced fitness journey? Try adding one dedicated cardio day each week! Who’s up for the challenge? 🔥 ”

12/10/2024

Workouts and my hand injury, challenging myself💪

Will try to compete myself…and not just this..😜
30/08/2024

Will try to compete myself…and not just this..😜

01/04/2024

Hello my dear friends. 😌💪

Want to share how I am challenging myself during workouts and diet while my orthodox fasting has began three weeks ago.
To be honest it’s very hard to train in the gym, I feel nit enough energy in my body, difficult to get enough protein in my body. But overall, I feel great and optimistic, not just in my body but in spiritual way. 👍😇🙏

The Challenge of Being a Vegan it’s an amazing way to get clean and refreshed your body system.👍🥰

✅In the world of competitive bodybuilding, one of the most challenging aspects for athletes is maintaining a strict, balanced diet that promotes muscle growth and fat loss. For those who follow a plant-based, or vegan, diet, this challenge becomes even more complex as they must find ways to consume adequate amounts of protein, calories, and micronutrients without relying on animal products.

✅The main challenge for vegan bodybuilders is obtaining sufficient amounts of protein from plant-based sources. Protein is essential for building and repairing muscle tissue, and it is also necessary for maintaining lean muscle mass during periods of intense training. While there are plenty of plant-based foods that provide some amount of protein, such as legumes, nuts, seeds, and certain grains, these foods typically have lower bioavailability of protein compared to animal-based proteins. This means that the body can utilize a lesser percentage of the protein from these plant-based sources compared to animal proteins, which can make it more challenging to meet the daily protein requirements of a bodybuilder.

☝️✅❤️So I would say it’s a good way for me to challenge my body how it will react.
I don’t see any problem or damage just harder to gain muscle in your body, and ,obviously, less energy to spend in the gym if I want hard pump out gym workout.
It’s an temporary moment for me. My fasting will be finished on 5th May Orthodox Easter.🐣 then
My workouts will be back to normal.

IF YOU HAVE ANY QUESTIONS WILL BE HAPPY TO ASSIST YOU.✅😌💪

17/02/2024

✅💪❤️Embrace the Journey!!! FitFlexWellness - Your Path to Strength and Renewal!!!

‼️‼️‼️New online classes on the way!!!!! ‼️‼️‼️

💪✅Welcome to my FitFlexWellness page
where resilience meets rejuvenation, and every setback is a springboard to success. As a seasoned ✅self-coaching fitness trainer✅, your journey embodies the spirit of perseverance and the pursuit of excellence.

❤️😌Despite encountering recent hurdles, including joint issues and hand injuries, unwavering determination shines through. With each passing day, my own embrace the challenge with courage and resilience, turning setbacks into opportunities for growth.

❤️💪From the sanctuary of the gym to the comfort of home exercise, my dedication knows no bounds. Through a diverse array of workouts, including invigorating cardio skiing, exhilarating bicycle rides, and heart-pounding running sessions, I am on a mission to reclaim strength and vitality.

❤️💪But your my journey is about more than just personal triumphs; it's about inspiring others to embark on their own transformative path. That's why, soon, ‼️FitFlexWellness will open its virtual doors‼️offering a haven for those seeking to shed pounds and rebuild muscles.

✅💪ON MY PAGE you'll find a wealth of resources tailored to unique journey, from dynamic weight loss classes to comprehensive courses on muscle injury recovery. Led by your expertise and fueled by passion, each session is designed to empower and uplift, guiding others toward their own path to wellness.

So, to all who dare to dream and aspire to greatness, ‼️JOIN ME‼️on this extraordinary journey.

✅Subscribe to FitFlexWellness✅and let's embark on a quest for strength, renewal, and the boundless possibilities of the human spirit. Thank you for believing,
✅❤️😇THANK YOU FOR FOLLOWING✅❤️😇
and see you soon as we redefine what it means to be truly fit and well.❤️❤️❤️

16/02/2024

⭐️💪As we continue to embrace a more active and healthy lifestyle, it’s crucial to understand the benefits of various exercise options available to us. One of the most popular and effective exercise tools in any gym is the bike trainer. Not only does it provide a great cardio workout, but it also offers numerous health benefits.

❤️👍In this article, we’ll take a closer look at some of the most significant advantages of using a bike trainer for your fitness routine. First and foremost, bike trainers are an excellent way to boost joint health. Cycling involves minimal impact exercise, which means that your joints are less likely to suffer from wear and tear.

❤️💪This makes them a great option for people with arthritis or other joint-related conditions. Additionally, the constant motion of pedaling helps to maintain the flexibility and strength in your legs, hips, and core, which can prevent injuries and improve overall mobility. The cardiovascular benefits of cycling are well-known, but bike trainers can also enhance your immune system.

🤩👍💪Regular exercise has been linked to improved immune function, as it helps to stimulate the production of white blood cells and release chemicals that fight off infection.

✅Follow my page✅ to see more TIPs from my own experience of getting out of long recovery injuries!!🥰👍✅✅✅

13/02/2024
08/02/2024

☀️Good morning my dear friends!!!🥰😇

⭐️💪I am a dedicated fitness enthusiast who takes pride in my health and well-being. Having experienced a minor injury to my joints, I approach my workouts with caution and purpose. My routine involves a combination of weight training, cardio, and light lifting. Slow and steady progress is key for me, as I prioritize my health above all else.
☀️
In addition to my regular training sessions, I also make time for light stretching and calisthenics to keep my body limber and flexible. By maintaining a positive attitude and focusing on my individual needs, I am able to achieve my fitness goals and maintain a healthy, happy lifestyle.

⭐️⭐️⭐️Please follow me, I like your support!
And don’t forget to give your likes and comments! ⭐️⭐️⭐️

16/01/2024

Good morning 🥰
⭐️Exciting News! I’m Starting My Positive Journey in Sports, Diet & Fitness 💪

😍I wanted to share some great news with you! I’ve decided to start my own journey towards a healthier and happier life. In this process, I will be focusing on three important aspects: the gym, diet, and positive mindset.

😍I’m excited to share my progress with you and would love for you to follow my journey on social media. Keep an eye out for updates and photos from my workouts and healthy meals. 🌱🍏 I promise to keep you updated on my progress and how it’s positively impacting my life.

✅‼️‼️‼️Remember, it’s never too late to start your own journey. 💪 If you’re looking for a little extra motivation, follow me and witness my transformation firsthand. I believe in you, and believe that you can achieve anything you put your mind to!!!✅

Don’t forget to share this post with your friends and family who might be interested in joining me on this exciting journey! Let’s make a positive change together! Zott #

💖This morning I cooked for my kids our favourite cottage cheese casserole, obviously why I am telling you this, because ...
12/01/2024

💖This morning I cooked for my kids our favourite cottage cheese casserole, obviously why I am telling you this, because it’s also good for people who want to loose weight or keep well their sporty diet.
So let me tell you a few tips about this lovely tasty dish. 👍😍
‼️Cottage cheese casserole is a wholesome and nutritious dish that can benefit both athletes and general population. It is a great source of protein, calcium, and other essential nutrients, making it an ideal post-workout meal or part of a healthy diet. ‼️Athletes in particular can benefit from the high protein content of this dish, as it helps to repair and build muscle tissue, which is crucial for performance and recovery.
‼️Additionally, the slow digestion of protein from this source can help maintain blood sugar levels throughout the day, preventing the crash that can occur after intense exercise.
‼️Furthermore, the use of natural ingredients such as eggs, milk, and fruits in a творожная запеканка make it a healthy choice overall.
‼️Finally, the versatility of cottage cheese casserole allows for customization based on individual preferences and dietary restrictions, making it a favorite among athletes and health conscious individuals alike.

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