AyurShakti

03/12/2025

Beat the 3pm Crash -

Ayurveda explains this simply:when digestion slows, energy slows.If your Agni is still processing earlier meals,your mind and mood dip with it.

27/11/2025

Your Christmas Wellbeing Gift 🎁 -

What’s inside the wellbeing gift?• A 60-minute personalised Ayurvedic Consultation• Two follow-up healing support sessions• A guided plan for digestion, stress, sleep and energy• Support every step of the way

26/11/2025

10 Minutes That Change Everything -

Some days feel chaotic before they even begin.Your mind is rushing… your energy scattered…and your body is simply trying to keep up.

18/11/2025

From Bloating to Balance: A Real Ayurvedic Healing Story -

Breakfast meant bloating. Lunch meant discomfort. Dinner meant regret.Every meal had become a calculation - what might trigger her, what might not.

14/11/2025

Stay Strong This Winter – The Ayurvedic Way -

When we eat and live in harmony with the season, we stay grounded, nourished and strong - even through the coldest months.

11/11/2025

Overwhelmed? Here’s How to Find Calm - Naturally -

Stress has become a quiet epidemic - draining energy, disrupting hormones, weakening immunity and keeping us in constant “fight or flight”.

07/11/2025

What If Healing Started Before the Prescription? -

Across the UK, more than half of adults take at least one long-term medication. Many of these are life-saving. But too often, we reach for pills before addressing the root cause.

04/11/2025

Tired but Can’t Switch Off? Here’s the Ayurvedic Fix -

Do you ever wake up tired - even after a full night’s sleep?Or find yourself wide awake at 3am, mind racing, body restless?

31/10/2025

Feeling Heavy or Drained? It’s Time to Detox Naturally -

Do you ever wake up feeling heavy - even after a full night’s sleep?Or find your mind sluggish and your body slow to respond?

28/10/2025

Is Your Gut Trying to Tell You Something? -

If your stomach feels unsettled, your energy dips mid-afternoon, or your skin keeps flaring up - your gut may be asking for help.

24/10/2025

Find Your Balance – Discover Your Ayurvedic Blueprint -

Most of us are doing everything “right” - eating clean, exercising, trying to sleep better - yet still feeling off-balance.

23/10/2025

We’re all doing everything “right” - eating well, moving more, trying to sleep - yet still feeling off-balance.

Ayurveda explains why: your body has its own blueprint.
Your dosha (Vata, Pitta or Kapha) shapes how you digest, think and rest. When you know it, you stop guessing and start healing.

Take our free Ayurvedic Dosha Quiz and uncover your natural type.

Begin here → www.ayurshakti.co.uk
1) Take the Quiz → https://www.ayurshakti.co.uk/ayurvedic-dosha-quiz-by-ayurshakti/
2) Book a 60-minute comprehensive ayurvedic consultation → https://www.ayurshakti.co.uk/product/ayurvedic-consultation-60-minutes/
3) Then book your first consultation and get 20 % off with code DOSHA20 (ends 5 Nov).

Your balance begins with awareness.

Next up on AyurShakti: The Gut Health Reset - why your digestion holds the key to everything.

Visit www.ayurshakti.co.uk to start your journey.