Eyeofhatha

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Eyeofhatha

A boutique studio sharing authentic yoga & meditation practices to help you feel good & find peace

03/11/2025

If we told you that your thoughts control your reality ~ you have over 70,000 thoughts a day ~ and that 90% of them are the same as what you thought the day before…How would escape that mental prison?

Join later this month for a truly empowering workshop that will give you an understanding of the mind in yogic philosophy and teach you how to free yourself from negative thoughts, anxious patterns, and limiting beliefs.

Instead of feeling stuck, you’ll leave with practical tools and personal insight for a clear mind, a positive outlook, and a peaceful sense of self.

We have just 2 spaces left! DM us “CITTA” to get more info and join this beautiful half day workshop 🤍💫

02/11/2025

What can we do to unravel samskāras that are unknowingly controlling how we move and feel our way through the day?

Samskāras are impressions in our body, our mind, our psyche. These memories or patterns that we hold within are left by every karmic action we do, and every karmic actions our ancestors have done. We have a whole library of these imprints obscuring who we truly are, shadowing over our most divine inner being, and impacting how we think, feel, and move through life.

In yoga we travel through studying the self so that we can dissolves these samskāras. Through movement and postures (the āsanas), the control of the breath (prānāyāma), meditation (dhyāna), heat and discipline (tapas), and a surrendering to what’s bigger than us (ishvara-pranidhāna) — we soften the patterns of the ego, the self, the mind... and we begin to come home to ourselves, our truest highest nature.

Join us for deep and powerful meditations in our Sacred Soul, Sacred Breath, and Sacred Rest classes... practice for a month and notice the change in how you feel, see, and act!

Yoga is a powerful practice, a systematic science that was practiced and discovered over thousands of years by devoted yogis. It works, you just have to choose to show up and try 💛

20/10/2025

How many of these can you make a priority in your life today? 💛

17/10/2025

Its all about the details — when designing our studio space, chose all the things that she gravitates towards. Neutral tones to calm the mind, earthy textures to ground the body, incenses that awaken the third eye. Our dark floors, candlelit classes, wooden walls, and beige interiors take you out of London, and make you feel like your somewhere else... Somewhere cosy, somewhere different, somewhere made for the practice of journeying inwards.

Have you practised in our studio yet? Can you feel the grounding energy of this spiritual cocoon? Share your thoughts! ❤️

15/10/2025

Yoga awakening happens not on the mat, but during your day when you start to move, act, and think from a sense of union. You become...

Less irritable, more compassionate.
Less competitive, more supportive.
Less judgemental, more accepting.
Less worried, more trusting.
Less greedy, more grateful.

Catching yourself in moments of alignment is showing you the progress of your yogic awakening. Over time you have more and more of these moments, the stream of divine energy becomes more consistent, and the beauty of the world, people, and life all around you seem to be more present.

💫

09/10/2025

We so often ignore the sides of our bodies not just in yoga but in life and they can end up feeling so tight! When we open up the sides of our chest, when we breathe into our ribs, we are opening the heart space. When we talk about the heart centre, it doesn’t run along the front and back of the body, its deep within us, right at the centre of our being.

To open the heart we need to open up the flow of prāna 360 degrees around our central channel. So give your side body a little extra love today, yoga class or not take a few side stretches and spend some time there just focusing on sending your prāna, your life force energy, to your heart centre as it rides the wave of the breath 🌬️✨🧡

07/10/2025

These instruments, these unassuming little Tibetan bowls hold SO MUCH POWER — within them lays the potential for huge energetic transformation, the release of traumas stuck in the cells, emotional rebalancing, deep relaxation of the mind and body, theta wave activation, and a profound sense of peace.

Tibetam bowls specific are multiphonic, meaning they produce many frequencies at once, which makes them little powerhouses of healing. Allowing many different vibrations to move through you and deliver what YOU need in that exact moment.

The medicine of frequency is real... The ancient civilisations new it, Albert Einstein new it, current science now knows it.

Are you ready to start using this ancient wisdom for your own elevation? ✨💫

03/10/2025

Do your dreams ever speak to you? Do you see constant angel numbers? Do you ever have this sixth sense about something? … these are all ways your intuition is connecting with you but sometimes we don’t know how to truly listen.

Intuition is personal, it connects with each of us differently, BUT we all have it. It is innate, it is our higher guidance system, it is that broader perspective of consciousness leading us towards what we need to know.

In just a few weeks we have a potent workshop which will give you insight into exactly this... How to connect with you intuition, ways to unlock your spiritual gifts, and teaching you the art of tarot reading as a tool to tap in receive the answers you need.

Join us on Sunday 26th October from 10am for what promises to be a truly eye-opening and empowering workshop! Link in Bio for more info and to save your space! ✨💫

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28/09/2025

Yoga doesn’t aim to make us more flexible with a better physical appearance and so become happier…. It broadens our perspective. It reminds us that we are a part of something bigger, that we are ALL a part of something bigger. That we are connected, we are one. It’s through that broader perspective that we gain more peace, more clarity, and more joy.

It’s not that we have happier days, it’s that no matter what are day looks like we find gratitude if just being here living this human experience.

So as the week comes to a close we encourage you to reflect back — on all the good fun joyous moments, as well as the harder more challenging ones … and in both find the appreciation of living.

No matter your circumstance, we are so blessed to be living, to be experiencing this exact moment on Earth 💫🙏🏽🪽

01/08/2025

Exactly as you are, not when you lose weight, not when you achieve your next goal, not when you get that promotion or fix that issue, not when you heal your trauma, not when you get over that last relationship, not when you make more money, not when you’re skin clears up… you are needed NOW. Right now, in the present moment. The world needs you to show up, knowing you are whole and worthy of love and health and happiness just as you are. You are enough, stop telling yourself otherwise 💛

❤️

30/07/2025

S A C R E D R E S T ~ Surrender into the sacred art of yogic sleep, Yoga Nidra, as you are gently guided through deep layers of relaxation. Supported by authentic handmade Tibetan singing bowls and subtle vibrations, this meditative journey moves awareness through the body and subconscious, unlocking states of deep healing and inner peace. Ideal for stress relief, sleep restoration, and spiritual connection, Sacred Rest is a sanctuary for the soul. Come home to your deepest Self, where silence speaks and stillness heals.

This newest offering on our menu has been a beautiful new addition and is helping our yogis to switch off from the noise of the day and melt into a calm and peaceful evening.

Join us for the next session on Wednesday 6th August @ 6.30pm 💫✨

14/07/2025

What if the key to feeling lighter, brighter, more connected but less controlled… was simply to loosen the grip on what was never yours to hold in the first place? ✨

If you’re ready to make a shift and learn the tools to allow you to do this, join us for:

VAIRAGYA : The Peace & Power of Non-Attachment

will guide you in this philosophical immersive workshop to deepen your understanding of what it truly means to be a yogi, unruled by outcome, connected to divine consciousness, and deeply present in this ever-evolving human experience.

📆 WHEN
Sunday 10th August | 10am-1pm

📍WHERE
| London, SW6 7EA

🙏🏽 PRACTICES
Meditations, breath work, embodied practices for emotional resilience, mental clarity, a positive mindset shift, healthier relationships, and a deeper sense of inner peace and acceptance.

🪷 EXTRAS
All mats and props provided, herbal tea blends and nourishing snacks included

📲 JUST 2 SPACES LEFT!
Book online now and commit to a lighter and less attached way of moving through your life without losing your love or passion for it 🫶🏽

Address

131 Dawes Road
London
SW67EA

Telephone

+442036495530

Website

https://eyeofhatha.com/

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