Eyeofhatha

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Eyeofhatha

A boutique studio sharing authentic yoga & meditation practices to help you feel good & find peace

02/01/2026

How do you want your body to feel this year? ✨

This house you live in, the body that houses your human experience, massively impacts how you move through life.

Do you have tightness or pain downing your mood? Do you have excess weight that makes you feel heavy and tired? Is the stress and anxiety your holding in your head, neck, and shoulders interrupting your sleep?

If you want to change how your body feels — start with movement, bring in breath, and then transform it on a cellular level through meditation.

Treat your physical home like a temple this year.

02/12/2025

When the moon widens her gaze, she calls us to transform 🌕 Under the light from this Super Full Moon we are shown what we are ready to shed before the closing of the year.

Gemini energy directs our focus towards harmonising the mind’s many voices. This lunar portal amplifies awareness, communication, and emotional release.

Within this heightened field, we enter the ancient medicine of Himalayan sound.
Authentic Tibetan bowls, crafted by hand in the mountains of Nepal, guide you into the lunar field of deep rest. Their frequencies unravel tension in the nervous system, soften the mind’s dual nature, and open the inner channels where intuition and truth live.

The moon invites clarity.
The bowls invoke healing.
Together they create a portal — a space to release, realign, and return to balance.

This is a night to recalibrate 💫

30/11/2025

If we’re always living for the weekend, are we really living? It is wonderful to slow down and take a Sunday to indulge in self-care... but this shouldn’t be an indulgence. How could you sprinkle a bit more joy, care, health, self love throughout your week? 🌸

☀️

26/11/2025

Emotional heaviness is unprocessed energy — stored patterns within the body from stress, overload, and disconnection.

When feelings are surpressed rather than expressed, or rather when they’re resisted rather than held in awareness... that rememberance is imprinted into the physical body. Tightness, restricted mobility, pain, stagnation are all signs that the physical body is congested.

Remember there is nothing wrong with you... your body is just letting you know there’s something to address, it’s not punishing you — it’s communicating with you. Your body is asking for your help.

Practices like gentle yoga, simple meditations, breath awareness and control, even just walking in nature will all help the body start to shift what it’s been storing without creating more resistance.

All you have to do is start by listening... tune into what your body is telling you, ask what it wants and needs 🤎

03/11/2025

If we told you that your thoughts control your reality ~ you have over 70,000 thoughts a day ~ and that 90% of them are the same as what you thought the day before…How would escape that mental prison?

Join later this month for a truly empowering workshop that will give you an understanding of the mind in yogic philosophy and teach you how to free yourself from negative thoughts, anxious patterns, and limiting beliefs.

Instead of feeling stuck, you’ll leave with practical tools and personal insight for a clear mind, a positive outlook, and a peaceful sense of self.

We have just 2 spaces left! DM us “CITTA” to get more info and join this beautiful half day workshop 🤍💫

02/11/2025

What can we do to unravel samskāras that are unknowingly controlling how we move and feel our way through the day?

Samskāras are impressions in our body, our mind, our psyche. These memories or patterns that we hold within are left by every karmic action we do, and every karmic actions our ancestors have done. We have a whole library of these imprints obscuring who we truly are, shadowing over our most divine inner being, and impacting how we think, feel, and move through life.

In yoga we travel through studying the self so that we can dissolves these samskāras. Through movement and postures (the āsanas), the control of the breath (prānāyāma), meditation (dhyāna), heat and discipline (tapas), and a surrendering to what’s bigger than us (ishvara-pranidhāna) — we soften the patterns of the ego, the self, the mind... and we begin to come home to ourselves, our truest highest nature.

Join us for deep and powerful meditations in our Sacred Soul, Sacred Breath, and Sacred Rest classes... practice for a month and notice the change in how you feel, see, and act!

Yoga is a powerful practice, a systematic science that was practiced and discovered over thousands of years by devoted yogis. It works, you just have to choose to show up and try 💛

20/10/2025

How many of these can you make a priority in your life today? 💛

17/10/2025

Its all about the details — when designing our studio space, chose all the things that she gravitates towards. Neutral tones to calm the mind, earthy textures to ground the body, incenses that awaken the third eye. Our dark floors, candlelit classes, wooden walls, and beige interiors take you out of London, and make you feel like your somewhere else... Somewhere cosy, somewhere different, somewhere made for the practice of journeying inwards.

Have you practised in our studio yet? Can you feel the grounding energy of this spiritual cocoon? Share your thoughts! ❤️

15/10/2025

Yoga awakening happens not on the mat, but during your day when you start to move, act, and think from a sense of union. You become...

Less irritable, more compassionate.
Less competitive, more supportive.
Less judgemental, more accepting.
Less worried, more trusting.
Less greedy, more grateful.

Catching yourself in moments of alignment is showing you the progress of your yogic awakening. Over time you have more and more of these moments, the stream of divine energy becomes more consistent, and the beauty of the world, people, and life all around you seem to be more present.

💫

09/10/2025

We so often ignore the sides of our bodies not just in yoga but in life and they can end up feeling so tight! When we open up the sides of our chest, when we breathe into our ribs, we are opening the heart space. When we talk about the heart centre, it doesn’t run along the front and back of the body, its deep within us, right at the centre of our being.

To open the heart we need to open up the flow of prāna 360 degrees around our central channel. So give your side body a little extra love today, yoga class or not take a few side stretches and spend some time there just focusing on sending your prāna, your life force energy, to your heart centre as it rides the wave of the breath 🌬️✨🧡

07/10/2025

These instruments, these unassuming little Tibetan bowls hold SO MUCH POWER — within them lays the potential for huge energetic transformation, the release of traumas stuck in the cells, emotional rebalancing, deep relaxation of the mind and body, theta wave activation, and a profound sense of peace.

Tibetam bowls specific are multiphonic, meaning they produce many frequencies at once, which makes them little powerhouses of healing. Allowing many different vibrations to move through you and deliver what YOU need in that exact moment.

The medicine of frequency is real... The ancient civilisations new it, Albert Einstein new it, current science now knows it.

Are you ready to start using this ancient wisdom for your own elevation? ✨💫

03/10/2025

Do your dreams ever speak to you? Do you see constant angel numbers? Do you ever have this sixth sense about something? … these are all ways your intuition is connecting with you but sometimes we don’t know how to truly listen.

Intuition is personal, it connects with each of us differently, BUT we all have it. It is innate, it is our higher guidance system, it is that broader perspective of consciousness leading us towards what we need to know.

In just a few weeks we have a potent workshop which will give you insight into exactly this... How to connect with you intuition, ways to unlock your spiritual gifts, and teaching you the art of tarot reading as a tool to tap in receive the answers you need.

Join us on Sunday 26th October from 10am for what promises to be a truly eye-opening and empowering workshop! Link in Bio for more info and to save your space! ✨💫

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Address

131 Dawes Road
London
SW67EA

Telephone

+442036495530

Website

https://eyeofhatha.com/

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