Eyeofhatha, London (2025)

01/08/2025

Exactly as you are, not when you lose weight, not when you achieve your next goal, not when you get that promotion or fix that issue, not when you heal your trauma, not when you get over that last relationship, not when you make more money, not when you’re skin clears up… you are needed NOW. Right now, in the present moment. The world needs you to show up, knowing you are whole and worthy of love and health and happiness just as you are. You are enough, stop telling yourself otherwise 💛

❤️

30/07/2025

S A C R E D R E S T ~ Surrender into the sacred art of yogic sleep, Yoga Nidra, as you are gently guided through deep layers of relaxation. Supported by authentic handmade Tibetan singing bowls and subtle vibrations, this meditative journey moves awareness through the body and subconscious, unlocking states of deep healing and inner peace. Ideal for stress relief, sleep restoration, and spiritual connection, Sacred Rest is a sanctuary for the soul. Come home to your deepest Self, where silence speaks and stillness heals.

This newest offering on our menu has been a beautiful new addition and is helping our yogis to switch off from the noise of the day and melt into a calm and peaceful evening.

Join us for the next session on Wednesday 6th August @ 6.30pm 💫✨

14/07/2025

What if the key to feeling lighter, brighter, more connected but less controlled… was simply to loosen the grip on what was never yours to hold in the first place? ✨

If you’re ready to make a shift and learn the tools to allow you to do this, join us for:

VAIRAGYA : The Peace & Power of Non-Attachment

will guide you in this philosophical immersive workshop to deepen your understanding of what it truly means to be a yogi, unruled by outcome, connected to divine consciousness, and deeply present in this ever-evolving human experience.

📆 WHEN
Sunday 10th August | 10am-1pm

📍WHERE
| London, SW6 7EA

🙏🏽 PRACTICES
Meditations, breath work, embodied practices for emotional resilience, mental clarity, a positive mindset shift, healthier relationships, and a deeper sense of inner peace and acceptance.

🪷 EXTRAS
All mats and props provided, herbal tea blends and nourishing snacks included

📲 JUST 2 SPACES LEFT!
Book online now and commit to a lighter and less attached way of moving through your life without losing your love or passion for it 🫶🏽

09/07/2025

You are exactly where you are meant to be, in this moment, at this exact point in your journey.

No further ahead,
no further behind,
no further to the left,
no further to the right.

You are meant to be feeling THIS right now, be it confusion, excitement, pressure, creativity, the challenges, the gratitude…

Every season serves a purpose, so rather than feeling lost start to get curious. Why do I feel this way? Where am I and where do I want to be? How can I fill my day with more love joy and appreciation? What is this moment teaching me? What lesson is going to propel me into my new reality? How can I show up for myself today?

It’s all unfolding exactly as it should, so take a breath and ease into it. It will shift when you’re ready 🙏🏽💙💫

🙏

08/07/2025

Our 5 Bestsellers that change the vibration of your home:

1️⃣ Sustainable Palo Santo ~ we pride ourselves on always sourcing the highest quality products, our Palo Santo is no different. Known as ‘holy wood’, the smoke brings in high vibrational energy uplifting mood instantly and pouring optimism into your space. Our Palo Santo has an incredible smell and energy because it is sourced truly sustainably, meaning the wood is collected only after the tree has fallen for 4-10 years🪾

2️⃣ Ceremonial Cacao with Lion’s Mane ~ if you’ve been to any of our full or new moon rituals you already know the cacao we source is the best of the best. We offer natural ceremonial cacao, known for its heart opening energies and connection to Mother Earth…. Plus incredible adaptogenic variations with Lion’s Mane (brain support / focus), Chaga (immunity / circulation), & Maca Puriens (feminine energy / hormone support). Whether it’s a daily dose instead of coffee or a ceremonial dose for special moments, our cacao will raise your frequency in the moment and afterwards 🍫

3️⃣ Crystals ~ From tumblestones that bring a little bit of healing, abundance, and mental clarity with you to the highest A++ grade large points and towers for the home, our crystals are here to support you and your energy. Picking the crystals that speak to you after classes, healings, or ceremonies really helps listen to your intuition in guiding you to what you need 🪬

4️⃣ Signature Inner Journey Incense Cones ~ taking a little piece of home with you! We use a blend with Frankincense, a powerful high frequency resin for thousands of years that aiding in devotion, concentration, and spiritual awakening ✨

5️⃣ Oracle Cards ~ If you’ve been to a lunar sound healing you know the potency and accuracy of choosing cards. From reverberating exactly what you’ve written word for word in your manifestation exercises, these cards make the messages you need to read undeniable. Our favourite Isis and Earth Warrior decks, both powerfully resonant and with such generous information including a mini ritual you can do to further each card. Pure magic for starting your morning in clear and high vibe energy! 🎴

16/06/2025

Progress isn’t linear... Some days will feel slower, like you’re living in an old mindset and past reality... and its okay.

Its important to understand that everything that ever existed still exists but as we work through old wounds, past traumas, unhealthy habits... we take away their power.

We can hold experiences and feelings in our awareness and through this acceptance and disidentification, they no longer have control over us. It’s okay when these thoughts or feelings rise to the surface again, when we’re triggered, it’s normal and to be expected. The difference is that they won’t stay in your vibration for as long.

So when you feel like you’ve lost momentum or feel a setback just know it will pass, and the more you focus on finding a better feeling thought, the quicker that shift will be.

Namaste friends 🙏🏽
💫

15/06/2025

Join our sacred circle of community next week as we gather to honour this powerful shift in energies and rhythms. As the sun reaches its highest point in the sky and the day becomes the longest and fullest of the year, we join together to ignite the light within through the ancient practice of Surya Namaskar.

Combining 108 Sun Salutations with energising prānāyām and introspective meditation, this workshop will offer a space to reflect, release, and realign as we step into the second half of the year with clarity and purpose.

In yogic tradition, the number 108 holds profound spiritual significance, representing wholeness, the infinite nature of existence, and spiritual awakening. It appears throughout sacred texts, teachings, and practices including: the 108 Upanishads, which form the philosophical core of the Vedas and Hinduism, the 108 beads on a mala used for deep prayer and meditation, as well as marking the number of nadis or energy lines that converge at the heart centre. The number itself also reflects cosmic order: 1 symbolising oneness and unity between all, 0 symbolising emptiness, and 8 symbolising eternity. Practicing with 108 repetitions honours the deeper journey toward self-realisation and universal connection.

Through breath, movement, and presence, this practice becomes more than a physical challenge—it becomes a moving meditation, a ritual of release, and a celebration of life.

Whether you complete all 108 salutations or simply move with intention, you are invited to honour your body, your journey, and the radiant light that connects us all.

Join our incredible for this transformative experience and mark the Summer Solstice with grace, strength, and spiritual purpose.

Come as you are, leave illuminated! 💡✨
…

📅 Saturday, June 21st @ 9-11am
📍
🧘🏻‍♀️ Enjoy our grounding and bright space with full use of our luxury mats & props

…

VERY LIMITED SPACES REMAINING 🔥
(Currently just 2 left!)
Book now at
www.eyeofhatha.com/timetable

🙏🏽💫

06/05/2025

The transformation that happens from a consistent, deep, pure, well taught yoga practice… you won’t be able to quantify looking at the physical body. You won’t be able to assume it’s taken place just because you’ve been to many classes. You won’t see it because you’re capable of advanced āsanas…

The transformation from an authentic yoga practice will appear in the small moments that used to ruin your entire day. When someone cuts you off in traffic, when someone says something rude, when you’re running late, when your coffee wasn’t made well, when your friend interrupts you constantly…

When you notice these moments and see that you are choosing to react differently. When you’re not taking everything so personally any more. When, whether good or bad, the outcome just is the outcome and you’re okay with it…

THAT is the transformation that yoga can have. It changes your entire perspective. You no longer make problems. You enjoy every day for the experience that it is and you’re present with in that experience.

Yoga is a powerful practice of evolution, of ascension, of remembering 🙏🏽💫

01/04/2025

Take a moment to find your inner aliveness with me. Complete this sentence

“ I am… “

What are you? Who are you?

You are not your name or age or gender. You are not culture or nationality or beliefs…

So again I ask you to complete this sentence

“ I am … “

You are not your mind or body or feelings or level of health. You are not your likes or dislikes or possessions or dreams…

Try again.

“ I am … “

Have you found it yet?

As you peel away the labels and layers of the ego, the identification with form,there will be a moment. A powerful shift in awareness, when you realise ~ this sentence is complete.

“ I am “

Feel the weight of that “I” now, that deeper knowing, deeper being… that deeper truth. That is who you are. That is who I am. That is who we all are.

🙏🏽💫

29/03/2025

Enjoy the journey of becoming… you can be grateful for where you are whilst being excited for where you’re going. You might not know all the details and that’s okay! Let the Universe delight and surprise you. As you experience every day your preferences, likes, ideals, desires are energetically being fine tuned. The universe already knows what you want deep down even if your human mind hasn’t quite caught up to it yet. All there is to do, is focus on finding the best feeling thoughts you can in the present moment. The rest will take care of itself.

Wishing you a beautiful weekend yogis, namaste! 🙏🏽💫

12/02/2025

Happy Full Moon in Leo yogis! 🌕♌️🔥🌞♒️🌬️💫

This cosmic placement tonight of the Sun in Aquarius ~ the mindful collective, and the moon in Leo ~ the joyful self, reminds us to focus on raising our own individual vibration to better impact all humanity.

Ruled by the 5th house, Leo encourages us to bring our heart energy out in all that we do, find creative expression, channel joy and playfulness, be bold daring and courageous like the lion, and to bring this into the world through doing what we love.

So with this full moon energy the question becomes what can I shed, heal, purge from myself so that I can bring more joy into the world?

Namaste Friends ✨🙏🏽

10/02/2025

What you desire is already waiting for you, it is already given... it’s time to step out of your own way and allow these manifestations into your physical reality

But how? How do we do this? How do we stop blocking receiving what we want?

Well firstly we have to raise our point of attraction we need to stop focusing on what we’re lacking what’s not working, what’s frustrating us and instead find gratitude for everything the way it is. We focus on the good, we focus on how blessed we are for what is working and what does feel good!

Then we have to release our grip just a little bit. Sometimes when we really want something we focus on in too much which energetically is just exasperating the vibration of not having it which in turn, keeps us from having it.

It sounds counter intuitive but the way to welcome in and allow what you want is to not need it! Desire it whilst also being entirely okay woth if that thing does not come into your life

The last thing is to live in the vibration of already having what it is you desire. If you’re wanting to manifest money and abundance, get in an abundance mindset ~ that doesn’t mean you have to go out and spend a load of money. Maybe you can be generous with your time your energy. Be grateful for the money you find on the street, even when its just a 20p coin. Notice the constant abundance around you and open yourself to welcome in more!

💫🙏🏽🧡

Eyeofhatha

01/08/2025

30/07/2025

14/07/2025

09/07/2025

08/07/2025

16/06/2025

15/06/2025

06/05/2025

01/04/2025

29/03/2025

12/02/2025

10/02/2025

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