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Fit Body Blissful Mind - Wellness Coach, London (2025)

28/06/2023

➡️Let’s face it, one day you’ll make your health a priority!
➡️You’ll do it because you decide that you want to be proactive in investing into your well-being.
➡️Or because you will face the repercussions of not doing so!
➡️So you can either choose to actively prioritise your health or you can wait until your health (or rather lack of it) will force you to do it.
➡️I get, that with full time job, hectic career, family and social life not everyone has a chance to cook every meal, exercise 6x a week, make 10k+ steps a day or get 8h of sleep every night. But no step in the right direction is too small!
➡️Do not wait until your health will make itself a priority. Start investing in your well-being now! Each tiny effort invested in your well-being, both mental and physical, is an effort well spent.
✅Message me word HEALTHY if you are ready to start the journey to your best health, sort out your diet, improve digestion and gut health, learn new healthy habits and become equipped in tools that will help you maintain your health for life!

20/06/2023

SUMMERTIME… and there’s such an abundance of fruits, that you may take advantage of!!🍋🍇🥥🍎🫐🥝🍑🥭
➡️The importance of "eating your greens" might be a no-brainer, but have you considered the importance of eating your reds, yellows, purples, and whites too?
➡️Eating a rainbow of plant-based foods is critical to ensuring you're getting all the nutrients essential for optimal health.
➡️Including a diverse range of plant-based wholefoods in your diet is key to support your gut microbiome and your gut central role not just in digestion but also in influencing properly functioning immune system (around 70% of your immune system is located in the gut), hormonal balance, mental health, skin health etc.!
➡️The colour of fruits and vegetables is influenced by specific phytonutrients, which are natural chemicals that help protect plants from external threats, and each colour indicates an abundance of specific nutrients: Carotenoids, Ellagic acid, Flavonoids, Resveratrol, Glucosinolates, Polyphenols, Phytosterols, Saponins, Catehins, etc.,
➡️To help you achieve a healthier gut and support optimal immune health, healthy skin and greatly functioning brain you should aim to include over 30 different varieties of fresh fruit, vegetables, nuts, seeds, herbs & spices every week!
➡️How many are you having each week at the moment❤️💛💚💜

12/06/2023

➡️Want to know the secret to improved well-being:
➡️Consistently prioritise your gut health,
nutrition, daily movement, stress management and sleep!
➡️And unapologetically
avoid environments, people
& situations that compromise your mental health!
Have a great week✨💚

Love, Nadia x

09/06/2023

👉🏼You need to start doing better job of putting yourself higher on your own ‘to do’ list!
👉🏼As much as you might try to deny it, you most likely have a natural tendency to put other people’s needs ahead of your own.
👉🏼Whether it’s staying late at work to finish a project or skipping lunch to run errands…
👉🏼You probably often sacrifice your own wellbeing in order to meet the demands of others: kids, family, work, friends etc.
👉🏼However, you need to do a better job of putting your own well-being higher on your “to do” list.
👉🏼After all, you can’t be any good service to other people or tasks if you are not taking care of yourself first❤️
What’s your favourite act of self care? Let me know in the comments👇🏼

05/06/2023

➡️It is not what happen to you but how you react to it, that matters.
➡️Last week wasn’t my best to say the least…
➡️Faced obstacles in my business, have unexpected expenses and experienced episode of acute back pain which completely thrown me out of balance…
➡️Although I’ve been struggling with chronic back pain for over two decades, those acute episodes can be extremely debilitating and have very negative effect on my mental health (they also prevent me from training properly and training is a huge outlet for my mental health)
➡️I could have focused on the negative.. but instead…
✅I engaged in some very gentle movement (although not without the struggle): walks & yoga…
✅I chosen to teach my classes (not without help of painkillers - that I rarely restore to) as I totally love it and it gives me so much positive energy!…
✅I still indulged in self care…
✅I enjoyed the weather, the food and the company of the people I love!
➡️We weren’t promised the life without adversity and although I’m not invalidating feeling low, sad, stressed etc. focusing on negativity when things don’t go our way never helps…
✅Focus on what you can control and remember that nothing, even the worst situation and experience lasts forever…
Have a wonderful week!
Love, Nadia ❤️

29/05/2023

➡️Sustainable well-being isn’t about looking certain way but about caring about your body & mind in numerous ways…
➡️Through nourishing foods, personal development, growth mindset, regular movement, self care, stress management, sufficient rest & sleep, purpose…
➡️Healthy habits are the foundation of sustainable physical and emotional wellbeing.
➡️They provide you with the necessary tools to manage your physical and mental health in the long term, allowing you to enjoy a balanced lifestyle surrounded by harmonious relationships.
➡️Creating healthy habits can be challenging at first, but it is important to remember that even smallest changes can make a big difference!
➡️If you make just 1% positive change each day in the direction of your goals and stay consistent with it, over a period of one hundred days, you will have improved 100%!!
✅I help women find balance and confidence in their bodies, food choices and exercises, be kinder to themselves and enjoy the life regardless of their shape.
Drop me a DM to find out how I can help you❤️

12/05/2023

The better you treat yourself the better you feel about yourself, the better your life becomes✨
If you nourishing your body with whole foods instead of feeding it junk, that makes you bloated and sluggish, you feel better!
If you stick to daily movement, that not only affects your body but also releases endorphins in your brain, you feel better!
If you get fair amount of restful sleep, you feel better!
If you speak kindly to yourself, keep promises to yourself, practice gratitude and fill your mind with positive thoughts, you feel better!
Take couple minutes every day and say out loud (or in your mind) positive words about yourself and your body, choose words that resonate with you and repeat them daily!
Watch how your life & beliefs about yourself will change💕

03/05/2023

Spring, you feel so good 🌸
Don’t know about you but I couldn’t be more excited for the longer, brighter days✨
I made a plea to myself to spend as much time outside, in nature and soaking in sunlight, as possible and it has such an enormous impact on my energy and mood!
Daily sunlight exposure (safe of course) and spending time outdoors, especially in green spaces, such as fields, forests, parks and gardens can help reduce risk of mental health problems, positively impact your gut microbiome, improve your mood and increase feeling of satisfaction!
Try getting outside as much as you can, especially on your days off and during your lunch break - it’s such an easy way to improve quality of your life💚

30/04/2023

➡️Does bloating and other digestive issues making you miserable?
➡️Do you lack energy and struggle with low mood?
➡️Does your skin break outs easily or is dull and/or irritated?
➡️Do you have trouble sleeping and/or losing weight?
❇️If you answered YES to any of above questions - it’s time to take good care of your gut!
✅Don’t know where to start? ➡️DM or comment HEALTHY to join our life changing GUT HEALTH PROGRAMME!

25/04/2023

What do you imagine when you think of SELF CARE?
Candlelight bubble baths, massage, face masks?
These are definitely great but alone won’t bring the expected results of improved well-being…
Real self care requires showing up for yourself, keeping promises to yourself, holding yourself accountable, establishing boundaries and removing yourself from toxic environments…
Imagine the next level of you. The person you want to become. What their life looks like? What are their daily habits, their routine, their actions…
What steps are you taking today to become them💜

08/04/2023

How you can enjoy long Easter weekend without wrecking your gut?
Put emphasis on ENJOY!!!
Overthinking and stressing about what you can or cannot eat, can do more harm than actual food itself!
Just make sure you drink more water than sodas (and/or alcohol).
Eat more fibre than refined carbs.
Go for nice, long walks after your meals.
And surround yourself with people who love you back!

04/04/2023

Remain focused on your goals!
Even if you have moments of doubt and struggle…
The success comes with consistency and 'don't quit' attitude.
Every challenge will help your grow and things will start to improve!
You are capable! You can do this✨

31/03/2023

➡️Your body is reflection of every choice that you have made so far.
➡️That being said, it's not just about how your body looks but also how it feels & functions.
➡️Improving the way of how your body functions and looks is a steady and slow process that requires relentless discipline, patience and lots of self-love🤗
➡️And I'm not talking about the 'let's eat entire tube of ice-cream and drink entire bottle of wine' indulgent kind of self-love but rather 'let's have an early night and stay at home, rather than get wasted weekend' kind of self-love❤️
➡️You can't undo the past choices and there's no point to beat yourself up because of the outcomes you aren't now happy about but you can always learn the lesson and start making better decisions from now on - and create the resilient body your future self would thank you for🙏🏻✨
Double tap if you agree❤️

22/03/2023

➡️Stress is a huge enemy of healthy gut and properly functioning digestive system.
➡️it triggers indigestion, causes constipation and/ or diarrhoea, stomach aches & cramps
➡️it can alter gut microbiome and contribute to gut lining inflammation
➡️chronic stress leads to IBD IBS GERD and other serious GI tract disorders
➡️learning how to manage stress is crucial for gut healing
➡️Do you feel like you are under loads of pressure lately and your stress levels are high?
➡️What’s your favourite way to manage stress?

19/03/2023

Implementing these 5 nonnegotiable habits tremendously improved my physical & mental well-being 💚
Do you have any nonnegotiable healthy habits? What are they?

15/03/2023

Want to improve your gut health focus on these 3 areas!
Don’t know where to start? Drop me a message HEALTHY so I can help✨
Find this helpful? Double tap, share & save for later🤍

11/03/2023

How to keep your gut happy while travelling:
👉🏼Don’t overeat
Part of the fun of vacationing is eating at new restaurants and trying new foods.
That may include more processed foods, and it’s easy to overeat in this setting.
Overeating stretches the stomach, and puts extra stress on your digestive system especially if it’s already fragile.
👉🏼Eat plenty of fiber
To keep your bowel movements regular, try to eat as much fiber as you would normally eat at home.
The best sources of fiber are fruits, vegetables, nuts, seeds, whole grains, and beans.
Stick to cooked vegetables and peeled fruits to reduce your risk of foodborne illness.
👉🏼Drink lots of water
Dehydration is another major cause of constipation, so drinking lots of water while vacationing is a must.
Find out if the water is safe to drink and stick to bottled water if there is any question about its safety.
Avoid ice cubes in places where the water isn’t safe.
Contaminated water can seriously disrupt the gut.
👉🏼Limit alcohol & caffeine
Overconsumption of drinks that contain lots of sugar, caffeine or alcohol irritates GI system, especially if you have sensitive stomach.
Coffee and alcohol speed up digestion, meaning there is less time for the intestines to absorb water and nutrients and causing diarrhoea.
👉🏼 Get groceries from local stores
To give your stomach a rest from restaurant and processed foods, buy fresh food from local markets and cook at your accommodation if you can.
This is great way to learn another culture, save money, and take break from eating out.
Eating at home is always better for digestive health than eating out.
👉🏼Avoid skipping going to the bathroom
While having a bowel movement in a public restroom or shared hotel room might make you uncomfortable, don’t ignore urge to use the toilet.
It will cause irregular bowel movements, constipation and gut discomfort.
👉🏼 Wash your hands before eating
Wash hands thoroughly before eating with soap and water to avoid spreading germs.
👉🏼Found this helpful? Double tap, save for later and follow for more💚

12/02/2023

➡️Health is your most precious asset yet so many pay very little attention to it, usually until it’s gone😔
Poor nutrition choices
Overconsumption of processed food, alcohol and sugar
Lack of sleep
Lack of movement
Constant stress
➡️All the above can compromise your well-being and over time lead to chronic, live changing illnesses.
➡️Of course not all health issues are rooted in bad habits but there’s no doubt that long term bad habits definitely lead to poor health.
✅Are you investing in good health or are your current habits creating a health ‘debt’???

05/02/2023

People usually think about wellness in terms of physical health ~ nutrition, exercise, weight management etc. but it is so much more!
Wellness is holistic integration of physical, mental and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
Although it always includes striving for optimal health, it’s also about living the life fully and creating the lifestyle that allows you become as great version of you ~ as your potential, circumstances and fate can allow.
Drop 💚 if you agree!

28/01/2023

👉🏼Controversial opinion but there’s big difference between fitness and wellness approach to your well-being.
👉🏼Fitness approach mostly focuses on how you look, not necessarily how you feel, even if ‘looking your best’ comes at expenses of your health, mental well-being, ruining your relationship with food and you feeling like crap a lot.
👉🏼Constant calorie counting, body measurements, staying in deficit for extended period of time, eating ‘whatever you like’ as long as you stay in said deficit, taking high dose caffeine supplements, intense training programmes etc. take toll not just on your physical, especially hormonal health but also on your mental state.
✅When it comes to wellness the main goal is to improve how you feel: how much energy do you have throughout the day, do you have a healthy appetite but not ravenous or constantly craving sugar, is your digestion good, do you have healthy, clear, glowing skin, strong nails, healthy, shiny hair, do you sleep well and how well rested you are after your sleep, is your period painless and PMS free, how’s your libido, your mood and zest for life in general.
👉🏼The weight of your body, especially how lean you are isn’t the main focus as sadly in many cases being at your leanest goes hand in hand with being at your most miserable.
✅Wellness approach offers sustainable ways to weight loss by focusing on and applying health improving habits nutrition, lifestyle and exercise wise.
👉🏼It may take longer to see the results but it not only helps you lose fat without compromising your health but also keep it away for good.
👉🏼There’s nothing more annoying than losing fat quickly through severe calorie restriction and feeling like 💩 through the process only to regain it all in no time as soon as your programme ends😏
Double tap if you agree?

04/01/2023

The healthy habit I’m proud to carry into 2023 is swapping my morning coffee for Green Gut Glow Drink - not only it is the best start to my day but it also contributed to creating my new sustainable morning routine 💚✨
It consists pre & probiotics, digestive enzymes, superfood greens, vegan collagen builder as well as extras of 36 rainbow fruits and veggies, fibre, antioxidants and herbs.
It helped me reduce bloating & inflammation of the gut, improved my digestion and healthy gut microbiome.
It also helps increase energy and improves skin, hair and nails condition!
Wanna get your hands on it? DM or comment 🥬 and I’ll get back to you!
Available in 🇬🇧 🇺🇸 🇨🇦 🇳🇿 🇦🇺 🇵🇱
#

20/12/2022

Does bloating and other digestive issues making you miserable?
Do you lack energy and struggle with low mood?
Does your skin break outs easily or is dull or irritated?
Do you have trouble sleeping or/and losing weight?
If you answered YES to any of above questions - it’s time to take good care of your gut!
Don’t know where to start? DM or comment HEALTHY to join our life changing GUT HEALTH PROGRAMME!
Available in 🇬🇧🇺🇸🇨🇦🇳🇿🇦🇺🇵🇱

22/06/2022

For years working as a Personal Trainer in the gym, I’ve be teaching others about HEALTHY LIFESTYLE.
Yet, ironically my own lifestyle was far from healthy!!!
I’ve been working up to 16h, surviving on several coffees & energy drinks a day‼️
Overtraining, skipping meals, totally lacking sleep…
Suffering from debilitating eczema flare ups, ignoring severe bloating and stomach cramps, and my anxiety and stress levels were off the roof😞
When I first came across GUT HEALTH PROGRAMME my thoughts were like:
❌I don’t believe in quick fixes
❌I don’t do diets
❌I have no time or money for this
❌Well, it is just what it is (let’s continue ignoring my own body needs)
There were plenty of other excuses but the bottom line was:
🅰️ I wasn’t healthy nor happy!
🅱️ I desperately needed things to change
All I have to do was to get out of my own way and when I did, I gained:
🌿Health
⚡️Energy
💪🏼Wellness
💫Confidence
🔥Empowerment
👯‍♀️Community
☯️Emotional balance
💚Self love
When you pour into yourself, you can pour out to those you love & those who rely on you 💕
Please, don’t stand in your own way like I did for too long.
Join me in the next GUT HEALTH PROGRAMME Group!
I believe in you and will be with you every step of the way! Let’s do this together!
DM me HEALTHY to start!

30/05/2022

Living in alignment with my passion and purpose💚
✅Do you value your health and wellness and they are at the top of your priorities?
✅Would you like to help others to do the same?
✅Would you like to work for yourself on your own terms and be your own boss?
✅Would you like to have flexibility and time freedom to spend with your family, friends or doing more of what you love and enjoy?
✅Would you like to travel and be able to work online from wherever you want?
✅Would you like to create uncapped, residual income while committing to your health and personal development?
✅Would you like to be a part of exciting community of likeminded, wellness focused, driven entrepreneurs?
✅If that sounds like you, comment or message me HOW to find out more💚

25/05/2022

Quick chat about regular body movement and what might be best for you💚

20/05/2022

Discover what Arbonne is, my reasons behind joining the company and why you may choose to become a part of it as well💚
If you resonate with anything I’m my video, drop me a message INFO to find out more✨👌🏼

18/05/2022

Those of you who know me a little longer, know how much I used to struggle with my hair health😞
For the longest of time (around 7 years) I have suffered from hair loss, dryness, breakage and frizz.
My hair were totally unruly, dull and lacked lustre…
On top of this I struggled with thin, brittle nails, and recurring eczema 😩
Right now of these are the events of the past!!!
My hair grown stronger and is so much more manageable, my nails are also strong and thick and I haven’t have single eczema flair in a very long time, regardless of what life throws at me (it used to be triggered by even the tiniest bit of stress!)
All thanks to the incredible SkinElixir that is a vegan, cruelty free, collagen building supplement.
Thanks to biotin, hyaluronic acid, vitamin C, sea buckthorn, gotu cola & silica it supports your body ability to produce collagen and supply it where it’s needed the most!
Your skin, hair, nails, joints and other tissues, including gut lining rely on collagen to repair and grow healthy new cells.
And don’t fall for a fade of ingesting actual collagen to increase your own - your body will break it down during digestion 🙄 not even mention that it comes from bones, hooves, skin, fish scales and egg shells of used and abused animals 😓
Wanna learn more about SkinElixir? Drop me a message!

17/05/2022

She does wellness for living…. and so could you!
Would you like to make extra income alongside what you are already doing?
Would you like to become healthier, wealthier and more confident version of yourself?
I’m currently looking for women who know they deserve more from life!
Have to be 18+ and based in UK, US, Canada, Australia, NZ or Poland.
Interested in wellness or willing to learn
No experience required
No minimum following
Uncapped earning potential
Travel incentives
If you are coachable, I will show you how to do it✨
Message me INFO to apply

17/05/2022

She does wellness for living…. and so could you!
Would you like to make extra income alongside what you are already doing?
Would you like to become healthier, wealthier and more confident version of yourself?
I’m currently looking for women who know they deserve more from life!
Have to be 18+ and based in UK, US, Canada, Australia, NZ or Poland.
Interested in wellness or willing to learn
No experience required
No minimum following
Uncapped earning potential
Travel incentives
If you are coachable, I will show you how to do it✨
Message me INFO to apply

09/05/2022

Healthy Girl May
🥦🍋🥒🍊🥬🍇🥑🍅🥝🫐
For the month of May I committed to complete 30 Days of Gut Health Programme.
With loads of eating out over last couple month and holidays, where cakes, bread, dumplings and coffee topped the chart of my menu, the time has come to give my gut bit of rest and reset!
Having done this programme previously, I know that it can incredibly improve my digestive health, transform my body, minimise bloating and stomach discomfort, increase energy, improve sleep, mood and overall vibe!
Last Monday I got myself back on healthy track and I’m already seeing improvements✨
Gut Health Programme is a holistic approach to:

- improving your digestive and overall health,

- creating healthy habits,

- promoting whole food diet and gut friendly nutrition,

- promoting healthy sleep pattern,

- and daily movement,

to help you feel and look your BEST💚
You are more than welcome to join me on the journey to health, wellness & happiness!
Message me word HEALTHY if you want to find out more👌🏼

05/04/2022

Feeling bloated, fatigued and sluggish after anything you eat?
Suffering from acne, breakouts, skin rashes, eczema?
Struggling with mood swings, low mood, anxiety and poor sleep?
Having trouble losing weight?
Your unhealthy gut might be to blame🥴
Join GUT HEALTH PROGRAMME now and improve your health in next 30 days🌿
You’ll gain access to private Facebook community with daily content and coaching on nutrition and gut healing, gut friendly recipes and weekly workshops.
Easy to follow, delicious recipes booklet, designed by qualified nutritionists.
5 vegan, nontoxic, gluten free and cruelty free, gut health supporting supplements.
1-2-1 support from me anytime you need it.
DM or comment HEALTHY below to book your slot💚

02/04/2022

Let’s face it, one day you’ll make your health a priority!
You’ll do it because you decide that you want to be proactive in investing into your well-being.
Or because you will face the repercussions of not doing so!
So you can either choose to actively prioritise your health or you can wait until your health (or rather lack of it) will force you to do it.
I get, that with full time job, career, family and social life not everyone has a chance to cook every meal, exercise 6x a week, make 10k+ steps a day or get 8h of sleep every night. But no step in the right direction is too small!
Do not wait until your health will make itself a priority. Start investing in your well-being now! Each tiny effort invested in your well-being, both mental and physical, is an effort well spent.
Message me word HEALTHY if you are ready to start the journey to your best health, sort out your diet, improve digestion and gut health, learn new healthy habits and emerge from the programme equipped in tools that will help you maintain your health for life!