LIFT Studios Ltd

LIFT Studios Ltd Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LIFT Studios Ltd, LIFT Studios Ltd, Matrix Recording Studios, 91 Peterborough Road, London.

Personal Training, Nutrition and Dietetic Services, Lifestyle Medicine and Sports Massage in Fulham

We take the guesswork out of finding a well qualified, trustworthy expert in the Fitness, Health and Wellness industry.

Why we look "beyond the scales" at LIFT. 🔍Weight is just a number. Body Composition is a diagnostic map.At LIFT, we use ...
12/01/2026

Why we look "beyond the scales" at LIFT. 🔍

Weight is just a number. Body Composition is a diagnostic map.

At LIFT, we use body composition for two reasons that go far beyond aesthetics:

1️⃣ Our Accountability: If you trust us with your transformation, we use data to prove our methods are working. We track real physiological change, not just fluctuations on a scale.

2️⃣ Biological Optimisation: Your muscle-to-fat ratio dictates your metabolic flexibility, inflammatory response, and long-term defense against sarcopenia (muscle wasting).

By understanding your unique makeup, we bypass generic advice to solve blunted satiety signaling and anabolic resistance.

We don't just want you losing weight—we want you strong and metabolically efficient.

We have partnered with to provide all of our current clients and any new clients who purchase 10 sessions or more, a FREE advanced InBody composition analysis!

🚀 Ready to see the data? DM "DATA" or speak to your coach to book your assessment.

07/01/2026

Kickstart your 2026 with Pre and Post Natal Personal Training. Whether you’re expecting, expecting to expect or in post natal recovery, 1:1 Pre and Post Natal coaching can ensure you’re training safely and effectively. Go to website to find out more about Pre and Post Natal services.

24/12/2025

On the twelfth day of Christmas, we did a lot of exercise and then ate all the food!!

Remember, tag us in a video of you completing all twelve days before Xmas and win a LIFT goody bag!

13/12/2025

Just a bit of fun in the build up to Xmas! Keep an eye on our stories and follow along to our twelve days of LIFTmas fitness challenge!

There will be some naughty and some nice challenges for all you kiddos!

As with the song, each day the challenges rack up and anyone who tags us on a video of them completing all twelve challenges on the twelfth day (time lapse that), will win a LIFT goody bag.

Enjoy!

This Christmas, give the woman you love the gift of confidence and strength. Be the reason she steps into the new year s...
08/12/2025

This Christmas, give the woman you love the gift of confidence and strength. Be the reason she steps into the new year stronger than ever. Whether you’re starting fresh or leveling up, Lift will help build confidence from the inside out. Let’s make this season the beginning of her strongest chapter yet. Personal Training packages with Strength Coach, Alice, are now available. Find out more on our website or ask next time you visit Lift Studios.

06/12/2025

It’s become the standard now in professional golf to work on your body as well as your technique… after all, it is your body that moves the club, so why neglect it?

Gift yourself, or a fellow golfer, the chance to iron out any creases in your strength, mobility, power and control with our golf specific strength & conditioning sessions.

To find out more, visit our website, or click the link in our bio!

14/11/2025

We asked our clients:

“What is your biggest achievement at Lift?”

Watch on to hear their answers!

Address

LIFT Studios Ltd, Matrix Recording Studios, 91 Peterborough Road
London
SW63BU

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

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