15/12/2025
Need a quick recovery from jet lag?
International travel puts far more strain on our bodies than we realise. Long hours on aeroplanes, changes in air pressure, jet lag disrupting our internal clocks and the stress of unfamiliar environments…. all of these factors can trigger oxidative stress, which damages our cells.
Oxidative stress occurs when the production of reactive oxygen species (ROS) exceeds the body’s antioxidant defences, leading to cell ageing and fatigue.
Molecular hydrogen can neutralise highly reactive substances like hydroxyl radicals (-OH) within cells, offering potential benefits for disease prevention and quick recovery. Thanks to these findings, hydrogen inhalation is now gaining attention as a way to combat oxidative stress during travel and speed up your recovery after long trips.