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Hi!

I'm Veneta, your holistic health practitioner, trained in functional nutrition and homeopathy; DNA Health Optimisation (accredited DNA practitioner), wife and MUM

08/01/2026

- This changes everything!
After decades of damage, the truth about food is finally being recognised at the highest level. And for those of us living with autoimmunity, it’s long overdue.

06/01/2026

Why do I start with your birth when we look for the root cause of your autoimmunity?

The foundations of your immune system were being shaped long before your first symptoms appeared.

Your birth season impacts things like:
– Prenatal vitamin D levels
– Microbial exposure at birth
– Hormonal and inflammatory imprinting
All of which can silently raise your risk for autoimmune conditions like Hashimoto’s, MS, Type 1 Diabetes, and RA.

When we uncover these early influences (and many others), we stop chasing symptoms and start building a personalised roadmap to lasting healing.

🔗 to book your personalised DNA or root-cause health consult: https://nutritionandhomeopathy.co.uk/bookings/

05/01/2026

Feeling heavy after the holidays? Let your body exhale.
Fasting isn’t punishment, it’s respite. A gentle pause after weeks of overindulgence.
Fasting is one of the most natural ways to reset your metabolism, calm inflammation, and give your gut the space to restore. It gives your gut a break, your hormones a reset, and your cells a chance to repair.
Whether it’s 14, 16, or 24 hours - your body will thank you for the space to heal.

Think of it as your body’s built-in cleanup crew - triggered by time, not food.
Ready to support your body, not just your cravings?
! Start small. Start now.
👉 Curious how fasting fits your health needs? Check the link in bio for personalised support or a root-cause consult.

03/01/2026

swipe for your 2026 tip. 💖 If these make sense to you, welcome.
This is where women with autoimmune conditions stop feeling stuck in stress, trauma, or dysregulation and start feeling informed, empowered, and whole.
Ready to decode your body’s unique blueprint? Explore your personalised DNA & autoimmune session: https://nutritionandhomeopathy.co.uk/bookings/

25/12/2025

🎄 7 small actions to enter 2026 healthier
Even during the holiday chaos! - no diets, no guilt.

Don’t wait, do something small for your health today. Even if you can’t repeat it tomorrow, it will still make a difference. Every little act of self-love counts, especially this time of year.

1. Take 3 deep breaths before eating
Activates “rest & digest” mode – your gut works better when it feels safe.

2. 1 tbsp of organic apple cider vinegar before meals
Especially the big ones! It supports digestion and blood sugar.

3. Drink 1 extra glass of water
Especially right after waking up – It helps flush toxins, supports bowel movements, and detoxing the sensory overload

4. Ditch the white table salt
Switch to mineral-rich sea salt – your adrenals and electrolytes will thank you.

5. Go to bed 15 minutes earlier
Even small changes in your sleep pattern improve hormone balance, lower stress, and help your body repair after the sensation overload – foods, drink, noise, emotions

6. Eat Your Roots especially if you’re gluten-free
Prebiotic-rich root veggies like carrots & beets feed your gut microbiome, supporting digestion and rebalancing the flora

7. Try 15 calf pumps after meals
New research shows this simple move helps lower blood sugar better than walking!

Healing isn’t about restriction, it’s about daily signals of safety.

💬 Comment HEALTHIER and I’ll send you the reasons why these work

21/11/2025

People think good health is linear but for those of us living with a chronic autoimmune condition, it’s a dance.
This is what “wellness” really looks like when you’re managing autoimmunity.
For me, my eGFR is the marker I watch closely - yours might be cholesterol, glucose, thyroid, or liver enzymes. What matters is learning to listen to your body and track what truly reflects your internal balance.
It’s not about perfect numbers, it’s about patterns, resilience, and responding with the right support at the right time. Life happens ....
💚 and health isn’t a destination, it’s a relationship.
Want to better understand your body’s signals? Start with what matters most - take charge of your health today! If you’re ready to decode what they really mean, I’d love to guide you. Link in bio

13/11/2025

Autoimmunity? Chronic symptoms that just won’t shift?
Or maybe you’re just tired of guessing what your body needs?

Hi! I’m Veneta Daniels - Functional Nutritionist & Homeopath & DNA Practitioner.
Diagnosed with an autoimmune condition at 6, lost my kidneys because of it at 23, I’ve spent my life learning how to work with the body, not against it.

I now help others do the same using personalised nutrition, epigenetics, and homeopathy to uncover root causes and build long-term healing plans based on your unique biology.

If you’re ready to stop treating symptoms and start supporting your body like the brilliant system it is…
Let’s talk, links in bio.

26/06/2025

Simple tips to improve your gene expression = health!

24/06/2025

I love this man .daniiels ❤️
15 wedded years later (24 years as a couple) and many difficult moments together, I still feel giddy when I see him and realise this is my man. I'll choose you every time! Your love and support mean more to me with each passing year ❤️

💖💎

23/06/2025

Autoimmunity - Why does the body attack itself?

Leaky Gut (Intestinal hyperpermeability) - foreign proteins leak into bloodstream, triggering immune CONFUSION

Dysbiosis (Gut flora imbalance) - alters immune tolerance and promotes INFLAMMATION

Chronic stress (emotional/physical) - raises CORTISOL, disrupts immune regulation, worsens inflammation

Genetic susceptibility - certain genes predispose BUT lifestyle and environment are the triggers

Environmental toxins - pesticides, mould, heavy metals can DAMAGE tissue and provoke immune attacks

Chronic infections - HIDDEN/ SUPPRESSED viral or bacterial infections may trigger immune cross-reactions

Mitochondrial dysfunction - reduces ENERGY available for proper immune regulation

Food sensitivities - GLUTEN!

23/05/2025

Fasting doesn’t just change your metabolism, it changes your mind 🧠
It can influence genes tied to mood, inflammation, brain function, and resilience.
From BDNF to COMT, FTO to MTHFR - your mental health may be written in your genes… but fasting helps shape the story.

📲 Save this if you're curious how fasting supports brain health from a genetic level
or take the Test, link in bio.

20/05/2025

Ever wondered what actually happens in your body when you fast?
It’s not just about skipping meals, it’s a powerful biological reset and I do it every Monday - anywhere from18 to 72 hours depending on how I feel.

It's so worth it - from lowering insulin to activating autophagy, boosting ketones, and helping your immune system regenerate…
Your body does incredible work when you give it a break.

This hour-by-hour breakdown shows what really happens between 0 and 72 hours of fasting and why the benefits go way beyond weight loss.

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