The Holistic Mountain

The Holistic Mountain Helping you reconnect with your best self to finally get things done and get ahead in business.

Fear can disrupt and interfere with processes in your brain regulating emotions, reading non-verbal cues and other infor...
28/10/2022

Fear can disrupt and interfere with processes in your brain regulating emotions, reading non-verbal cues and other information presented to us, reflecting before acting, and acting ethically. This impacts our critical thinking and our ability to make rational decisions, leaving us susceptible to overwhelming emotions and impulsive reactions. So instead of letting fear take hold of you, keep your dreams at the forefront of your journey and let your heart lead the way. Get the strength to overcome your fears and start achieving your goals and fulfill your dreams.

Our mind is an amazing and powerful medium. It affects the rest of our body (for example, if we feel depressed, our body...
28/10/2022

Our mind is an amazing and powerful medium. It affects the rest of our body (for example, if we feel depressed, our body lacks energy, and we feel fatigued and depleted as a direct result). Therefore, focusing on your spiritual and mental health is the start of your healing process on the road to betterment. Of course, body, mind, and soul work in synchronised harmony, and efforts must be made on all fronts.

You go through life according to your own perspective and that perception depends on your state of mind. You have more c...
28/10/2022

You go through life according to your own perspective and that perception depends on your state of mind. You have more control over your emotions than you know. Life constantly changes and brings us new challenges on a daily basis, what makes the difference in the face of adversity is your attitude. Often the outcome will depend on your capacity to assess the situation and act accordingly. Be positive and the changes that occur will organically follow your mindset. "Live changes very quickly, in a very positive way, if you let it"...

Here are seven great reasons to get outside and soak in the sun: it will improves your sleep. Your body creates a hormon...
27/10/2022

Here are seven great reasons to get outside and soak in the sun: it will improves your sleep. Your body creates a hormone called melatonin that is critical to helping you sleep. It is also beneficial as it reduces stress. maintains strong bones. And in some cases, it can help keep the weight off while strengthening your immune system and even fighting off depression. Sunbathing can give you a longer life, so what are you waiting for?

Live well! Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without ev...
27/10/2022

Live well! Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. It is the basic human ability to be fully present, aware of where we are and we're going, and not overly reactive overwhelmed by what's going on around us.

"You" are the center of your own well-being and personal development. Focusing on yourself enables you to heal and feel ...
27/10/2022

"You" are the center of your own well-being and personal development. Focusing on yourself enables you to heal and feel better. When you focus on your own inner peace and personal development, you create a calm and peaceful center within yourself. From this center, you can develop and grow in all areas of your life.

Our services offer a range of live coaching seminars, mindful & wellness retreats, yoga, meditation, sports, and a varie...
05/10/2022

Our services offer a range of live coaching seminars, mindful & wellness retreats, yoga, meditation, sports, and a variety of activities to help you relax, rejuvenate, and find your inner peace. Our locations boast breathtaking scenery and ample opportunities to connect with nature. Whether you're looking to forget your troubles with a day of spa and relaxation, or you're ready to challenge yourself with some of our more active offerings, we have something for everyone. Come experience the difference at our next event!

22/09/2022

The Holistic Mountain - Live coaching and mindful wellness COMING SOON
on Facebook and www.bookretreats.com

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