V Talk Psychotherapy

27/06/2025

You know exactly what to do — but still can’t make yourself do it.

Not because you’re lazy.
Not because you’re unmotivated.
But because your nervous system is exhausted from constantly performing.

✨ High achievers often live in a cycle of:
– Overthinking
– Procrastinating
– Then punishing themselves for it

You want freedom. You want purpose.
But guilt and fear keep you stuck.
And success doesn’t feel like enough when you’re still carrying emotional weight.

🧠 Many of my clients are intelligent, self-aware, and ambitious —
But secretly struggling with self-sabotage, burnout, or feeling behind in life.

They don’t need more “discipline.”
They need a new relationship with effort, success & self-worth.

🧭 In my therapy work, we explore: 🌱 Why your motivation system is wired for survival, not joy
💡 How to rebuild self-trust without pressure
⚙️ How to feel safe in progress, not just perfection
❤️ And how to enjoy what you’re building — not just endure it

You’re not broken. You’re protecting yourself in smart but outdated ways.

Let’s rewire that — gently.

📥 DM me to chat



Would you like a carousel copy (slide-by-slide version) for this post too?

25/06/2025

🌟 “Empowerment isn’t about doing more — it’s about accessing what’s already within.”

by

High achievers are often praised for their focus, speed, and control.
But many quietly feel overwhelmed, disconnected — or stuck in overdrive.

Why?
Because emotions are seen as inefficient or unproductive.
You’ve learned to think your way through everything.

🧠 But even the sharpest mind has limits.

When burnout hits and motivation fades, you don’t need to try harder.
You need to go deeper.

✨ Psychotherapy helps you reconnect with the emotional signals you’ve been trained to override — not to slow down, but to grow from within.

This work isn’t about fixing.
It’s about expanding — into more clarity, more energy, and more alignment.

💬 Ready to explore your next level?

📩 DM me or visit the link in bio.
Let’s tap into the inner potential that’s already there.

24/06/2025

🌀 Emotions start in the body — are you listening?
Before we can name a feeling, our body has already reacted. A tight chest, a racing heart, a sinking gut — these sensations are your inner compass.

Too often, we try to push away emotions we don’t understand. But emotions aren't the problem — ignoring them is. They are messengers, not threats.

Learning to read your emotional responses begins with tuning into your physiological cues. This awareness is the first step toward emotional clarity and healing.

✨ You don’t need to manage emotions alone. Psychotherapy can help you make sense of your inner world — with curiosity, not judgment.

📍 Follow for more:
🔗 DM to book a session or explore more via the link in bio.

23/06/2025

🚨 You’re productive, fast, and always ahead — but still feel stuck?
It might be precrastination: the urge to act fast just to quiet discomfort.

This hidden habit is common among high achievers — and it costs more than you think: burnout, misalignment, emotional fatigue.

In therapy, we explore what drives this urgency.
✨ When you understand what you already hold inside,
you stop reacting — and start responding wisely.

➡️ Swipe through to uncover the trap — and the shift that frees your inner potential.

vtalkpsychotherapy.co.uk

23/06/2025

✨ You can be successful on paper… and still feel like something’s missing.
I'm Vivienne Wong — a psychotherapist and hypnotherapist now offering face-to-face therapy in Central London and online across the UK.
I work with high-achieving professionals who feel stuck, disconnected, or exhausted despite external success. Together, we explore what’s beneath the surface — not just symptoms, but the unconscious patterns holding you back.
My approach is integrative, combining psychotherapy and Ericksonian hypnotherapy to help clients reconnect with their inner resources, values, and emotional resilience.
This isn’t just therapy. It’s transformation.
🔗 Learn more: vtalkpsychotherapy.co.uk

23/06/2025

✨ You can be successful on paper… and still feel like something’s missing.

I work with high-achieving professionals who feel stuck, disconnected, or exhausted despite external success. Together, we explore what’s beneath the surface — not just symptoms, but the unconscious patterns holding you back.
My approach is integrative, combining psychotherapy and Ericksonian hypnotherapy to help clients reconnect with their inner resources, values, and emotional resilience.
This isn’t just therapy. It’s transformation.
🔗 Learn more: vtalkpsychotherapy.co.uk

Online Psychotherapy and Counselling Central London with accredited psychotherapist Vivienne Wong from V Talk Psychotherapy.

16/06/2025

Testimonials:

Working with Vivienne has been one of the most transformative
experiences of my life. When I first started therapy, I felt
overwhelmed, stuck, and unsure of how to move forward. Through her compassionate, consistent, and insightful support, I’ve experienced a deep and lasting shift—not only in how I relate to others, but in how
I understand and relate to myself.

She created a space where I felt genuinely seen and heard, free of judgment and full of empathy. Over time, I developed tools to manage difficult emotions, set healthier boundaries, and challenge the unhelpful patterns that were holding me back. Our work together has helped me grow in confidence, clarity, and self-worth.

Thanks to her guidance, I’ve learned how to navigate life’s challenges with greater resilience and flexibility. I’ve grown emotionally, mentally, and spiritually, and I now approach life with more openness, curiosity, and self-compassion.

I am truly grateful for the impact Vivienne has had on my journey. Her presence, wisdom, and skill have helped me reclaim parts of myself I thought were lost—and for that, I’ll always be thankful.

E. London

12/06/2025

Are you feeling stuck, overwhelmed, held back by patterns you can't explain?
I’m Vivienne Wong, an integrative psychotherapist and hypnotherapist, offering sessions in English, Cantonese 廣東話 and Mandarin 普通話 — now available in-person in South Hampstead and online throughout the UK.
🧠 I combine psychotherapy and hypnotherapy to help you access deeper, unconscious layers — because real transformation happens beneath the surface.
✨ This isn’t just about managing symptoms.
It’s about tapping into your inner resources to grow beyond old limitations and build lasting change.
Whether you’re navigating personal challenges, high performance pressure, or a cultural identity shift — therapy can reconnect you with your direction, clarity, and self-trust.
📍 Now welcoming new clients in Hampstead
🔗 vtalkpsychotherapy.co.uk

01/04/2024

TESTIMONIALS:

Very supportive and friendly. Listen to you clearly with passion and understanding, and provide good advise help you improve.
London

03/03/2024

Live though your sadness with joy and happiness