What are the opening hours?

Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm

MK Health & Wellbeing Hub

Home
United Kingdom
London
MK Health & Wellbeing Hub

DipHE Health Sciences, Certified Health Creation Mentor, Nutrition Advising and Coaching, Weleda Advisor.

04/11/2025

✨ Tuesday Suplements ✨

Unlock the Benefits of Organic Turmeric!

It's Tuesday Supplements Column time, and today we're shining a spotlight on Turmeric!

✨Products like the Cytoplan Organic Turmeric 500mg are a fantastic way to support your body from the inside out. Turmeric is widely recognized for its powerful anti-inflammatory properties, but it's also great for supporting joint health and acting as an antioxidant. It's truly a wholefood powerhouse!

✨Supplements work best when they complement a great diet. If you’re feeling overwhelmed about where to start, I'm here to help!
I offer tailored meal plans and supplements consultancy to create a simple, effective, and personalized wellness strategy just for you.
Let's discuss how to boost your health routine! Message me to schedule your consultation.

03/11/2025

✨ Monday Recipes ✨

!!!Try our delicious bread!!!

Did you know your gut influences your mood? Kickstart a great week by feeding your inner self! I'm talking about fibre-rich whole grains and power-packed seeds—the unsung heroes of well-being.

🍞This incredible loaf (I'm calling it a Seed & Oat Power Loaf!) is a shining example of how simple ingredients can deliver massive benefits:

❤️Gut Health: The blend of oats, linseed (flaxseed), and chia seeds provides a fantastic mix of soluble and insoluble fibre, essential for a happy, balanced gut microbiome. Good gut health is often linked to improved mood and immunity!

❤️Heart Health & Energy: Seeds like sunflower, pumpkin, and sesame are loaded with healthy fats, including Omega-3s, which are key for cardiovascular health. Plus, they offer sustained energy to power you through your Monday.

❤️Nutrient Boost: It's a complete package of vitamins, minerals, and protein to help with everything from muscle repair to keeping your skin glowing.

Ready to make food your ally in well-being? I've shared the recipe in the comments!

P.S. If you're looking for a more personalized approach to your health journey, I create tailored meal plans and offer holistic consultancy to support your complete well-being. Let's chat!

, , , ,

02/11/2025

😋 Weekend Treats😋

31/10/2025

✨ Weleda Friday✨

🍂Kick off your weekend with a moment of pure, natural luxury!
This Friday, we're spotlighting the limited edition Weleda Amber Divine Scented Shower Cream. Its rich, creamy formula is perfect for nourishing your skin while you relax and recharge.

🍂The warm, comforting scents of Amber and Vanilla will transform your shower into a calming, aromatic escape—a little piece of self-care bliss to enhance your well-being as you head into the weekend.

🍂Since it's a limited offer, grab yours before it's gone! Have you experienced this indulgent scent? 👇

https://www.weleda-advisor.co.uk/shop/monikakierot/products/bath-and-shower/body-wash/104098/Amber+Divine+Shower+Cream+200ml

#

30/10/2025

✨ Thursday Science✨

Today we dare to speak about the Aspartame controversy....

📍Aspartame, a popular artificial sweetener found in countless 'diet' and low-sugar products, has been the subject of decades-long debate regarding its safety.

📍A comprehensive review of existing research highlights that while approved by major regulatory bodies within acceptable daily intake limits, its metabolism into components like phenylalanine, aspartic acid, and methanol has raised specific concerns, particularly with high or long-term consumption.

The study mentions potential side effects and health concerns, including:

📍Neuropsychiatric Effects: Aspartame is suspected of causing headaches, convulsions, and depression in some individuals by influencing the brain's neurochemical state and affecting serotonin and dopamine levels.

📍Neurodegeneration: Long-term use may affect the cerebral and cerebellar cortex, potentially modifying neuronal functions and impacting learning and memory.

📍Hormonal Changes: Consumption has been shown to stimulate the sympathetic nervous system and can cause an increase in cortisol (stress hormone) levels.

📍Cancer & Genotoxicity: Some animal studies suggest aspartame may have genotoxic or carcinogenic properties (like increasing the risk of certain cancers in rats), though the connection requires further human study.

📍Specific Risk: Products containing aspartame must be avoided by people with the genetic disorder Phenylketonuria (PKU) due to its phenylalanine content.

The research concludes that it is appropriate to continue safety studies on this widely used artificial sweetener to ensure clear information is available. Always check the labels!

What is even more important! Always try to verify every info. Question everything! This is how science is made👌🏻

You can read the above-mentioned review here 👇🏻

https://pmc.ncbi.nlm.nih.gov/articles/PMC8227014/

29/10/2025

✨ Home Remedies Wednesday✨

Looking for a beautiful, gut-friendly drink to brighten your winter? Try a Red Beetroot Sourdough! ❤️
Why it's a winter winner:

❤️Immune Boosting Color: The vibrant red comes from \text{betalains}, powerful antioxidants that help fight winter bugs and inflammation.

❤️Gut Health Champion: The natural fermentation of \text{sourdough} breaks down difficult compounds, making it easier to digest. Plus, the \text{prebiotic fiber} in beetroot feeds your healthy gut bacteria—key to \text{strong immunity} all season long!

❤️Stamina & Warmth: Beetroot is known to support healthy blood flow, which can help keep you energized and feeling warm during the colder, darker months.

On a personal note: Want to dig deeper into your winter wellness? I offer holistic consultancy, including tailored meal plans designed just for you, and supplement consultancy to ensure you're getting the right support.

, ,

28/10/2025

✨ Tuesday Suplements✨

🍂As the leaves change and the daylight fades, do you feel your energy fading too? It's time to introduce an incredible powerhouse to your routine: Ginseng Complex with Kelp and Vitamin B5!

This isn't just a simple energy boost; it’s targeted support for the challenging autumn and winter months when our bodies often struggle with low motivation and feeling run-down.

Why this complex is your cold-weather best friend:

🍂Combat Fatigue: Ginseng is a traditional adaptogen, meaning it helps your body adapt to stress—both physical and mental—making it excellent for reducing tiredness and fatigue.

🍂Sustained Energy: Vitamin B5 (Pantothenic Acid) is vital for your metabolism and plays a key role in normal energy production, helping you stay focused and active.

🍂Seasonal Support: Kelp is a source of Iodine, which supports normal thyroid function. A healthy thyroid is essential for maintaining a balanced metabolism and energy-yielding processes!

🍂Don't let the shorter days drain your vitality. Give your body the comprehensive support it needs to stay energized and resilient all season long!

Ready to personalize your wellness journey?
I offer bespoke Meal Plan Consultations and Supplements Consultancy to help you choose the right products and nutrition strategy for your unique needs.

DM to book your consultation today!

27/10/2025

✨ Monday Recipes✨

🍁Think of cocoa as nature's little wellness warrior. A small daily dose can do big things for your body!

Here are just two reasons to love it:

🍁It's full of flavanols, which are linked to better blood flow to your brain and heart.

🍁It contains compounds that can trigger the release of endorphins (our natural happy chemicals!), making your start to the week a little brighter.

Want the recipe for my simple, naturally sweet raw cocoa treat? You'll find it in the comments! 👇

If you love the idea of incorporating more simple, beneficial foods like this, you need to check out my meal plans service!

24/10/2025

✨ Weleda Friday✨

🍒Is your skin feeling a bit... meh? Don't let your body lotion be the equivalent of a Monday morning!

🍒Weleda has dropped some new body lotion goodness that will have you feeling fabulous. Seriously, the Skin Food Body Lotion and the refreshing Hydrating Body Lotion Citrus are here to rescue your skin from dry-spell doom and give you that full-body happy glow! Time to ditch the dull and dial up the delight.

🍒Ready to nourish your body inside and out? I can help! I not only create tailored meal plans to fuel your wellness but also offer Weleda skincare consultations to get your skin its perfect match!

🍒Let me know which new lotion you're trying this weekend! 👇

, ,

23/10/2025

✨ Science Thursday✨

🧬Meet Autophagy (meaning "self-eating"), your cells' essential maintenance and survival system!
This fundamental biological process acts as your cell's built-in recycling unit. It removes damaged parts, old proteins, and cellular waste, then reuses the materials to create new, healthy components. This cleanup is critical for keeping you healthy, influencing everything from immunity to metabolism.

🧬Recent research continues to highlight autophagy's profound importance in medicine, showing its therapeutic potential in combating complex diseases like cancer, neurodegeneration, and metabolic disorders.

🧬The foundational discoveries of this mechanism were so vital that they were honored with a Nobel Prize!

To dive deeper into the latest science on this incredible self-renewal process, check out the full article here:

https://www.nature.com/articles/cdd201526

, ,

22/10/2025

✨Home Remedies Wednesday✨

💚 The Power of Oregano Oil 💚

🌿Looking for a simple, natural ally for your wellness routine? Look no further than Oregano Oil! This humble herb is a holistic powerhouse, packed with potent compounds like carvacrol and thymol.
Why is it a must-have?
It's famous for its powerful properties—it acts as a great natural source of antioxidants and is often praised for its potential to support immune health and digestive balance. It’s the kind of remedy that reminds you of nature's simple brilliance!

🌿 DIY Tip: The best part? You don't need a fancy lab! You can create your own gentle Oregano-Infused Oil right at home using dried oregano and a good carrier oil like extra virgin olive oil. It’s a wonderful project to connect with the healing power of herbs.
Check the recipe in comments 🙃

🌿Ready to integrate more natural wellness into your life? For personalised guidance on herbal support, balanced eating, and a holistic approach to your health, let's work together!

➡️ Book a consultation or explore my custom meal plans today!

21/10/2025

✨ Tuesday Suplements✨

☘️As the weather shifts and the days get shorter, our body's resilience is tested. This time of year—when we transition out of autumn and head into the colder winter months—is the perfect time to proactively support your immune system.

☘️That's why this week's spotlight is on Immune Complete!
This supplement is packed with essential vitamins and minerals designed to help your body stay resilient and support optimal function when you need it most. It's an easy, vegan-friendly way to ensure you're covered nutritionally as we navigate the seasonal changes.

☘️Looking for personalized health guidance? I offer holistic consultancy which can include bespoke supplement advice tailored to your specific needs.
DM me to learn more about starting your well-being journey!

Address

London

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm

Telephone

+447429352591

Website

https://www.weleda-advisor.co.uk/shop/MonikaKierot, https://mkhealthandwellbeinghub.my.canva.site/

Alerts

Be the first to know and let us send you an email when MK Health & Wellbeing Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MK Health & Wellbeing Hub:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?