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MK Health & Wellbeing Hub

DipHE Health Sciences, Certified Health Creation Mentor, Nutrition Advising and Coaching, Weleda Advisor.

20/12/2025

It has been a joy sharing our Christmas-themed columns with you this week!

🎄🎄🎄

As we talk about health, well being and science here, we must remember that we all need balance—in our eating, our work, and especially our rest. Taking time to pause is essential for every one of us to stay healthy and vibrant.

To honor that balance, I will be also trying to maintain that balance 😊. I’ll be back in the New Year, refreshed and ready to kick off a great January promotion for my Nutrition and Supplements Consultancy!

🎄💚Merry Christmas!💚🎄

I wish you a joyful holiday filled with peace and laughter. May we all find that perfect balance of celebration and rest this season. 🥂✨
See you in the New Year!

19/12/2025

🎄Weleda Friday 🎄

There is something so magical about the glow of a fire and the scent of fresh pine. This week, we’re leaning into the 'cozy' side of well-being. 🕯️

Whether it's a thick blanket, a hot cup of tea, or treating your skin to some rich Weleda Skin Food, make sure you take a moment for you this weekend. What’s your favorite way to unwind? 🌿👇

Check the offer here 👇🏻

https://www.weleda-advisor.co.uk/shop/MonikaKierot

18/12/2025

🎄Thursday Science🎄

Is the "Christmas Spirit" in Your Head?

As we settle into the holiday atmosphere this week, it’s the perfect time to look at how our brains react to the season. You might feel the "Christmas Spirit" in your heart, but scientists have actually found it in your brain! 🧠✨

The "Christmas Spirit" Network

🎄A fascinating study published in the British Medical Journal (BMJ) used fMRI scans to see what happens when we look at holiday-themed images.

🎄Researchers discovered a specific "Christmas spirit network" in the human brain. When people who traditionally celebrate the holidays saw festive scenes, several areas lit up, including those responsible for:

✨Spirituality & Togetherness
✨Recognizing Emotions
✨Sharing a Meal (Somatic senses)

Why This Matters for Well-Being
This research suggests that our brains are "wired" to respond to the joy, traditions, and social connections of the season. For those who celebrate, these neural triggers help us bond with loved ones and boost our overall sense of belonging and happiness.
So, if you’re feeling extra festive this week, it’s not just the cocoa—it’s your brain lighting up with the joy of connection!
Stay tuned for more science and have a wonderful, brain-healthy holiday week! 🎄

Read this research:
https://www.bmj.com/content/351/bmj.h6266

17/12/2025

🎄 Wednesday Home Remedies 🎄

With all the glorious feasting and cheer of Christmas parties and family meals, it’s easy for our tummies to feel a little overloaded! Don't let indigestion slow down your celebrations.

This week's simple home remedy is the soothing power of Ginger Tea or Peppermint Tea!

Why it's Good: These simple brews are champions for digestion. Ginger is known to soothe the stomach lining and help move food along, while peppermint can relax cramped digestive muscles, relieving discomfort, gas, and bloating caused by rich holiday foods. They are warm, comforting, and easily accessible!

Keep your gut happy and enjoy every delicious moment of the season!

If you need more specific or long-term advice for keeping your digestive system in top shape, I offer personalized nutritional and supplements consultations.

✨ January Promotion Alert! ✨ Get ready! I'll be announcing a special offer next month to help you reset your diet and well-being for a healthy start to 2026!

ionRelief

16/12/2025

🎄 Tuesday Suplements 🎄

Feeling the strain from all the fantastic Christmas parties, rich food, and celebrations? You're not alone!

This time of year is wonderful, but our digestive system can sometimes struggle with the extra workload. That's why we're featuring Cytoplan Betaine & Pepsin today.

What it is: A powerful combination of Hydrochloric Acid (Betaine \text{HCl}) and Pepsin (a vegan enzyme in this case).

Why it's good: It helps support the natural digestion of proteins and other nutrients in the stomach, which can be essential when you're enjoying heavier, more complex meals. A little extra help means less post-feast sluggishness!

Keep your stomach settled and enjoy the rest of the festive season to the max!

If you're looking for guidance on the right supplements for you, I offer personalized nutritional and supplements consultations.
✨ January Promotion Alert! ✨ Watch this space for a fantastic offer coming in the new year to help you reset and start 2026 with a healthy boost!

15/12/2025

🎄 Monday Recipes 🎄

🎄🌟Little Christmas Cheer!🌟🎄

Happy Monday, everyone!

This week, with the Christmas festivities fast approaching, we're sharing a recipe that is pure indulgence: Cheesecake! 😋

I know what you're thinking: Cheesecake for wellbeing? Absolutely! Wellbeing isn't just about salads and workouts; it's also about balance and allowing ourselves those special, delicious moments. Treats are important for our mental health and enjoying the season! Everything in moderation, right?
Ready to treat yourself this week?

✨ I'll be sharing the full Cheesecake recipe in the comments section below!

P.S. If you're looking to find that perfect balance in the New Year, remember I offer tailored meal plans to fit your lifestyle! Stay tuned—I'll be running a special January Promotion!

12/12/2025

✨ Weleda Friday ✨

This week, we're shining a spotlight on the ultimate winter skin saviour—the iconic Weleda Skin Food duo! 🎁 Wrapped up under the mistletoe, these green tubes are the perfect self-care gift or stocking filler.
💚 Why it's the Perfect Christmas Gift:

🌲Christmas and winter often mean battling dry, chapped, and tired skin. Giving the gift of Skin Food is giving the gift of intense comfort and restoration!

🌲Original Ultra-Rich Cream (Left): The cult-classic. Its thick, buttery texture is a universal saviour for ultra-dry areas—think hands, elbows, feet, or as an intensive overnight face mask. It creates a protective barrier against the cold.

🌲Light Nourishing Cream (Right): The perfect everyday, fast-absorbing lotion. It gives that signature Skin Food glow without the richness, making it ideal for the face and daily use on normal to dry skin.

🌟 Wellbeing Benefits:

🌲Both creams are packed with nature's goodness, perfect for holistic wellbeing:

🌲Intense Hydration: They quench thirsty skin, soothing dryness and restoring softness.

🌲Soothing Botanicals: Featuring a vibrant blend of organic Chamomile, Calendula, and Wild Pansy extracts, they gently calm and repair rough, stressed skin.

🌲Multi-Tasking Magic: Use them for everything! A face cream, a hand cream, a highlighter on cheekbones, or a soothing after-sun treatment (for post-Christmas holiday plans!).

A little tube of Skin Food is a wonderful reminder to take a moment for yourself and nourish your skin this festive season. Which one will you be gifting (or keeping for yourself 😉)?

Check the offer here 👇🏻

https://www.weleda-advisor.co.uk/shop/MonikaKierot

11/12/2025

✨ Thursday Science ✨

Don't just think of Vitamin D for bone health—this "sunshine hormone" is a powerhouse for your overall well-being, especially when it comes to fighting persistent fatigue!

A recent narrative review highlights how critical Vitamin D is for mitigating tiredness by:

🌿Fighting Fatigue: It helps regulate key brain neurotransmitters like dopamine and serotonin, imbalances of which are strongly linked to exhaustion.

🌿Reducing Inflammation: It acts as a major regulator of inflammatory processes and helps reduce oxidative stress in the body.

🌿Boosting Muscle Function: Low levels are often associated with muscle weakness and chronic fatigue conditions.

If you often feel run down, ask your doctor to check your Vitamin D levels! Getting enough sunshine (safely) and ensuring adequate intake is key.
Read the full review here:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10818509/

10/12/2025

✨ Wednesday Home Remedies ✨

Did you know that humble garlic is a centuries-old remedy, making it the perfect feature for our Home Remedies column?
Beyond adding flavor to your favorite dishes, this pungent bulb is a true superfood packed with benefits!

🧄Immune Support: Garlic contains compounds like allicin, which are fantastic for giving your immune system a natural boost, especially during cold and flu season.

🧄Heart Health: Studies suggest regular consumption can help support healthy blood pressure and cholesterol levels already within a normal range.

🧄Natural Antibacterial: It's traditionally used for its natural antibacterial and anti-inflammatory properties.

Why not try adding an extra clove of fresh garlic to your cooking this week? Your body will thank you!

💡 Want to dive deeper into natural ways to boost your health?
I offer personalized nutritional and supplements consultations to help you build a wellness plan that's just right for you. Send me a message to learn more!

09/12/2025

✨Tuesday Suplements✨

As the winter season approaches, giving your respiratory health a little extra support is key to feeling well!
This Cytoplan Respiratory Support supplement is an excellent choice, featuring a powerful, synergistic blend of ingredients:

🍄 Cordyceps & Reishi Mushrooms: Known in traditional practices for their potential to support lung function and immune response, helping to reduce inflammation and maintain healthy airways.

🌿 Thyme: A traditional botanical known for its antimicrobial, anti-inflammatory, and expectorant effects, which can help clear airways and balance mucus.

💊 NAC (N-acetyl Cysteine): A fantastic ingredient that acts as a powerful antioxidant and helps thin and clear mucus, supporting overall lung tissue health.

🍊 Vitamin C: Essential for immune cell function and a strong antioxidant, vital for protecting cells from winter stress and infection.
Together, these ingredients offer comprehensive support for your breathing, oxygenation, and immune defences—perfect for navigating the colder months!

🤔 Curious about how supplements like this could fit into your personal wellness routine? I offer holistic and nutritional consultancy to help you find the best path to your health goals!

05/12/2025

✨ Weleda Friday ✨

Looking for a feel-good Christmas gift idea that's also an amazing treat for the skin? Our Weleda Serum Drops collection is it!

This beautiful set is a wellbeing dream, packed with natural, concentrated ingredients like nourishing omegas, hydrating Hyaluronic Acid, and complexion-brightening Licorice Root extract.
They are specially formulated to:

💧 Boost Hydration for a plump, dewy look.

🌟 Enhance Radiance for that healthy, festive glow.

🛡️ Strengthen the Skin Barrier against the winter chill.

It's the perfect way to give the gift of healthy, glowing skin this season!
Want to snag this fabulous find or explore the other Weleda gift sets? Check out the special Christmas offer through my link below!

https://www.weleda-advisor.co.uk/shop/MonikaKierot

Happy Weekend! What are you treating your skin to today?

04/12/2025

✨ Thursday Science ✨

Ever wonder how to speed up recovery after a tough workout? Our science column this week looks at an ancient remedy with modern backing: Acupuncture!

A recent systematic review and meta-analysis published in Frontiers in Physiology investigated the effects of acupuncture on Delayed-Onset Muscle Soreness (DOMS) after strenuous exercise. The findings are a boost for post-exercise well-being:

🌿Reduced Pain: Acupuncture significantly decreased muscle
soreness.

🌿Faster Recovery: It reduces the serum level of Creatine Kinase (CK), a key marker of muscle damage and inflammation.

🌿Improved Strength: Participants saw an improvement in muscle strength recovery (Maximal Isometric Force).

The research suggests acupuncture has a long-lasting effect, with the peak benefits for soreness relief and muscle performance often seen around 72 hours post-exercise.

If you’re looking for a scientifically supported way to combat muscle damage and get back to peak performance faster, this ancient practice might be the needle-mover you need!

You can read the study here 👇🏻

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00666/full

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