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Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm

MK Health & Wellbeing Hub

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MK Health & Wellbeing Hub

DipHE Health Sciences, Certified Health Creation Mentor, Nutrition Advising and Coaching, Weleda Advisor.

19/09/2025

✨ Weleda Green Beauty Friday ✨

🌼Ready for a little self-care? Weleda's new Booster Drops are designed to help your skin glow and your spirit thrive! ✨ These drops are all about giving your skin exactly what it needs, helping you feel your best from the inside out.

🌼Not sure which one is right for you? I offer free 30-minute Weleda consultations to help you find the perfect match. Just drop me a message to book, or find me on LokiApp. 💖

🌼And in the meantime, you can check what's available here👇🏻

https://www.weleda-advisor.co.uk/shop/MonikaKierot

18/09/2025

✨ Science Speaks Thursday ✨

🌿Ever felt "butterflies" in your stomach before a big event? 🦋 That's your gut and brain talking to each other!

🌿 Let's explore the incredible gut-brain axis. It’s a powerful link where your gut health can influence your mood, and your mental state can affect your digestion.

🌿A happy gut can mean a happier you! So, eating a diet rich in whole foods, prebiotics, and probiotics is a great way to support this amazing internal communication system.
What are your favorite gut-friendly foods? Share in the comments!
👇

🌿And in the meantime, you can do some reading about very interesting facts in the field of Gut-Brain axis 📖📖📖

https://pubmed.ncbi.nlm.nih.gov/38581342/

17/09/2025

✨ Home Remedies Wednesday ✨
Is here 😊

💛Are you ready to spice up your life and maybe even your sleep routine? Let's talk about golden milk, the ancient remedy that's basically a hug in a mug.

💛This sunshine-colored drink isn't just pretty to look at—it's packed with goodness! The star of the show is turmeric, which contains curcumin, a powerful anti-inflammatory. A pinch of black pepper helps your body unlock all the benefits. Science, am I right?

💛You can whip it up with your favorite milk and warming spices like cinnamon or ginger for a delicious, nourishing drink that can help soothe your body and calm your mind.

💛As a holistic consultant, I'm all about simple, natural ways to feel your best. If you're curious about other ways to boost your well-being, let me know! ☕💛

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16/09/2025

✨ Tuesday Supplements ✨ column time!

🌿Today's spotlight is on Lion's Mane mushroom, a supplement gaining popularity for its cognitive benefits. Research suggests it may help with nerve growth factor (NGF) production, which is crucial for nerve health.

🌿We recommend Cytoplan's high-quality Lion's Mane, which is sustainably sourced and a fantastic addition to your well-being toolkit.

🌿Not sure if supplements are right for you? Book a consultation with me to discuss your personal health goals. Just send me a message to get started!

15/09/2025

🌿It's a new week, and we're starting a new tradition! From now on, every day on our page will be dedicated to a different aspect of well-being. And what better way to kick things off than with

✨Monday Recipes✨

🌿Today's star is our incredible salmon pasta. Think flaky salmon, chewy wholegrain pasta, and a vibrant mix of your favorite vegetables, all topped with some salty feta to give it that extra kick. It's so good, you'll forget it's good for you.

🌿Ready to get cooking? Head to the comments section for the full recipe and a step-by-step guide. Let us know if you try it!

🌿P.S. Looking for a more personalized approach to your well-being? I offer holistic health consultations and custom meal plans to help you achieve your health goals. Send me a message to learn more!

11/09/2025

🌿Unlock your best self🌿

✨Imagine having a roadmap to a healthier you. Our Health Creation Programme is designed to help you do just that, and for a limited time, we're giving away the hard copy for free (there's only postage charges) !

✨As a bonus, we're also including 6 free coupons for our Picture of Health diagnostic tool. This isn't just another quiz; it's a deep dive into what makes you tick, providing insights that empower you to take charge of your health.

✨Don't miss out on this opportunity to invest in yourself. Send us a message today to claim your free programme and coupons!

09/09/2025

🌿I believe that healthy eating should be easy and delicious.🌿That's why I specialize in creating tailored meal plans and offering holistic health consultations to help you feel your best.

As a thank you for being a part of this community, I'm giving away a free PDF with healthy bread spreads recipes!
To get yours, just like this post, follow my page, and comment: 'yummy' 😁💁🏻‍♀️

27/08/2025

🌿Did you notice, how easy it is to get caught up in the idea that health is all about what's on your plate. We're told that the right diet and a perfect meal plan are the keys to everything.

🌿And while they're definitely a huge part of the puzzle, they're not the whole picture. True health and wellbeing is so much more than just a meal plan. It's not about achieving a certain look or a number on a scale. It's about how you feel—the energy you have to live your life, the clarity in your mind, and the peace in your heart.

🌿It's about making choices because they nourish your body and soul, not because they're a quick fix. When you shift your focus from "looking good" to "feeling good," that's when the real magic happens.

🌿If you're ready to explore what true balance looks like for you, I'm here to help. We can start with a personalized meal plan consultation to get you on the right track with your nutrition. But for a deeper dive into regaining balance in all areas of your life, let's talk about my Health Creation consultation. It's designed to help you reconnect with your body and rediscover your best self, from the inside out.

🌿Ready to start your journey to feeling amazing? Drop a comment or send me a message! ❤️

24/08/2025

🌿Weekend vibes and a gentle reminder🌿

Taking time for yourself isn't a luxury, it's a necessity. This weekend, let's make a conscious effort to slow down, disconnect from the noise, and reconnect with ourselves. Whether it's enjoying a quiet moment with a cup of tea, spending time in nature, or simply doing something that brings you joy, your well-being deserves this space to breathe. Breathe in the good, and let go of the stress. Wishing you all a beautiful and rejuvenating weekend!

23/08/2025

🌿A delicious and well-balanced lunch! 🌿

The combination of wholegrain tagliatelle, savory ham, tender courgettes and onions, and salty organic halloumi is fantastic. The fresh parsley will add a bright, fresh flavor that cuts through the richness of the other ingredients.

🥘Wholegrain tagliatelle provides complex carbohydrates for sustained energy throughout the afternoon.

🥘Ham is a good source of protein, which is important for muscle repair and keeping you feeling full.

🥘Courgettes and onions add essential vitamins and fiber.

🥘Halloumi brings more protein and a satisfying, salty flavor.

🥘Fresh parsley isn't just for garnish—it provides vitamins and antioxidants.

Are you looking for help with your weekly meals? I offer custom meal planning services designed to save you time and help you discover new, delicious dishes. My plans are tailored to your specific tastes and dietary needs, ensuring you have a stress-free and enjoyable cooking experience.

I have some space for new clients starting in September. If you're interested in learning more about how I can help with your meal planning, feel free to get in touch!

😊👌🏻

22/08/2025

✨Kickstart your day with my go-to "egg wrap"! ✨

🌿Building your morning meal around protein and healthy fats gives you long-lasting energy, sharpens your focus, and helps repair muscles. Forget that mid-morning slump—this is how you stay full and energized until lunch.

🌿My "egg wrap" is loaded with smoked salmon, eggs, and cottage cheese for a great protein boost, while the butter and salmon provide those essential healthy fats. The fresh tomato, cucumber, and onion add a perfect crunch and extra vitamins.

🌿Tired of guessing what to eat? I create personalized, delicious meal plans to help you reach your goals. I have a few spots open for new clients in September. Send me a message to book your free 30 min initial consultation!

😊👌🏻

18/08/2025

🌿✨Nourish your body from the inside out with Cytoplan! 🌿✨

Let me introduce you to a well trusted brand: Cytoplan. They're a science-based supplement company dedicated to creating "bio-effective" supplements—meaning your body can absorb and utilize the nutrients as efficiently as possible. What makes them stand out is their commitment to using food-form and wholefood nutrients, which are as close to nature as possible!

Whether you're looking to boost your energy, support your immune system, or simply fill the gaps in your diet, Cytoplan has a product that's backed by research and grounded in quality.

Ready to find the perfect supplements for you? I'm here to help! I offer personalized supplementation consultations and can create custom meal plans to help you reach your health goals.
A few time slots for August are still available! Book your consultation now and let's get you on the path to feeling your best. 😊

Book through message here, or LokiApp 😁

Address

London

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm

Telephone

+447429352591

Website

https://www.weleda-advisor.co.uk/shop/MonikaKierot, https://mkhealthandwellbeinghub.my.canva.site/

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