Lumo Health

18/05/2023

3 ways to reduce anxiety from Dr Kate Robinson for ... check out the video :)

05/04/2023

🌟 Big news… My Therapy Assistant has changed to Lumo Health reflecting the enhanced all-in-one mental wellbeing platform we’re now providing for businesses… anyone, anytime, anywhere.

Everyone has a mind. Everyone needs support for their mental wellbeing at different times from becoming their best self to getting better when feeling their worst. Together we need to make the right support visible and accessible for everyone across businesses and society 💡 👊

Read more about the change https://bit.ly/40Gf5K9 or discover everything we now provide through our platform at https://www.lumohealth.care/ Would be great to chat! 🙂

23/02/2023

New article from us… 3 mental health issues that need more talk and action in the workplace 👊

Obviously we believe all mental health issues need more action 😉, but some get the airwaves more than others! We’ve delved into 3 issues that get less attention and how to support your people through them…

https://bit.ly/3xPWPBr

3 mental health issues that need more talk and action in the workplace

26/01/2023

So many different types of wellbeing 🤯. So here's a little video to help explain Mental Wellbeing and what you can do to keep it in a good place... 😊

16/01/2023

If you’re not feeling your best on or any other day, taking a few minutes for little calming exercises like this from Dr Kate Robinson can help you through...😊

12/01/2023

***New article... 8 guideposts for how to put mental health at the heart of wellbeing strategies for 2023!

Everyone knows it's a big priority, so here's how to do it 👊

https://mytherapyassistant.com/blog/how-to-put-mental-health-at-the-heart-of-your-wellbeing-strategy-in-2023

8 guideposts for putting mental health at the heart of wellbeing strategy and plans

05/01/2023

New Year Resolutions can be good, but we think it's better to set simple, everyday habits for good mental health… here's a 2 minute exercise to get you started first week back 🙂

21/12/2022

Wishing you all the best however you're spending the holidays this year and a happy healthy 2023 🙂 from all of us at My Therapy Assistant....

15/12/2022

Dr Kate Robinson talks the inner as well as external drivers of & 3 simple ways to help when you're feeling burnout or need to help others!

12/12/2022

It's UHC Day 2022... A healthy future for all must include making expert mental health support accessible for all - in people's lives, in businesses and in society