Stone + Soul Mindfulness

21/10/2024

FINAL SPOT available on our 8-week Mindfulness Based Stress Reduction Group starting Wednesday 23d October, 6.30-8.45pm via Zoom.

Learn how to better cope with everyday stress and anxiety in your daily life, work and relationships via a range of formal and informal mindfulness practices - in a supportive group setting.

Programme cost: £99.00 - including 22 hours of live tuition, course handouts and mp4 guided audio meditations.

Head to www.stoneandsoulmindfulness.com for more information.
Whatsapp: 07435 318515
Email: hello@stoneandsoulmindfulness.com
I look forward to hearing from you!

14/05/2024

Check out some exciting events and courses with Yardo Wellbeing over the coming weeks. Bringing mindfulness and wellbeing into local communities 😊 🪷

Psychotherapy and Mindfulness-based courses
for neighbourhood groups...tailored to your needs.

14/05/2024

Join our 9-week online programme working to reduce stress, anxiety and reactivity. We follow the NICE-recommended MBCT curriculum for treating mild to moderate depression and reducing relapse rates. Subsidies are available to support helping professionals based in West London.

19/10/2023

Reposted from .co.uk

**FREE MBSR for young Actonians.** YARDO is celebrating the lovely Jemma and the MBSR training course she has to offer with two FREE places for young people living, working or studying in Acton (18-25). The official MBSR course is clinically-proven to be effective in reducing stress, anxiety and depression with lasting results. It also strengthens the coping skills you need to respond optimally in difficult situations. If you know a young person who could do with this type of support to get through issues at home, college or in peer groups, please share this post or visit on instagram for more details, and www.stoneandsoulmindfulness.com to register! .co.uk

08/10/2023

It's as simple as this peeps! It's easy to get caught up in thinking there is more to meditation than there actually is. So I thought this nifty little mind map may help. Pay particular note to Step 5 - Don't Give Yourself A Hard Time. Your mind will wander, daydream, ruminate, think about the past, think about the future. Just know this is all perfectly normal. So as soon as you notice this, come back the breath and start over again 🧘‍♂️🧘🏻‍♀️

03/10/2023

"Keep Calmly Knowing Change"..
This quote by Analayo is a favourite, and one I turn to during times of turbulance or uncertainty. It's a reminder of 'impermanence' - the idea that nothing stays the same. Whether it's thoughts, feelings or a general mood - your emotional landscape is always changing. Much like clouds which appear, do their little dance, and fade away ⛅️🪷 #

17/07/2023

🪷Are you ready to enhance your emotional and mental well being ?

🪷Better manage your response to stressful situations and life events ?

🪷Develop a new relationship with your thoughts, feelings and emotions ?

If so, join me on an online 8 week Mindfulness Based Stress Reduction (MBSR) Course - starting Tuesday 17th October.

✨️Special Introductory Offer on course fee currently applies until 13th October ✨️

For more course information and to register, go to: www.stoneandsoulmindfulness.com