Tierney Holistic Coaching

28/09/2022

Proud to have shared my tips and experience on using the Wheel of Life as a coaching tool with 74 people tonight. This is the first talk hosted by a CNM graduate for the ANP (the Association of Naturopathic Practitioners). Thanks to all the ANP members that jumped on tonight 💚 if you have any individual questions to ask, please feel free to message me.

27/09/2022

New enquiry form here 🧠🔗🌿💧⚡
Click below:

Links below

03/04/2022

Inspo from my branding & content always comes from nature 💕💚

21/10/2021

Message me to get booked in!

01/07/2021

𝗛𝗲𝗹𝗹𝗼 𝟭𝘀𝘁 𝗝𝘂𝗹𝘆!

So you're the start of the 2nd half of 2021.

♻️How are you feeling?

💚What have you learnt so far?

🥦What do you want to leave behind or keep working on?

🌲Is there anything you need to give more or less attention too?

🟢How can you make the next 6 months the best for you & your overall health & wellbeing?

Our lives come down to the decisions we make & the reactions we choose to make every single day.

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I have 3 spaces left for individual coaching on my Focus On You package to begin in the second half of July/start of August & there's 25% off until Wednesday 14th July!!

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What you get:

A holistic & integrative approach to support your overall health & wellbeing journey.

A copy of your full health history report.

A personalised coaching plan co-created by us after each session.

WhatsApp or email support weekly.

A new and improved relationship with yourself, with a greater focus on all areas of your life.

Tips, life hacks, high energy, a boost in confidence.

A new & improved mindset towards your daily habits.

Lots of amazing insights & light bulb moments for you to take away and cherish for the rest of your life.
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DM me to find out more or book in a FREE 30 minute Health assessment call. Link in bio.

www.letsgobacktobasics.com

22/06/2021

One way to boost your immunity is by enjoying a well balanced meal as often as you can, wether you are eating out or eating at home.

Here is an example for you to save & come back to, to remind yourself before you start your food shop, prepare & cook your meals or when you choose a meal when you are on the go or out for dinner.

Think fun, nutritious & colourful 🌈

The whole purpose of eating is to derive energy from your food & you need high quality energy, not empty calories - especially when your body is really & truly hungry.

In the Mind-Body-Skin Reset plan, a well balanced meal is one of main focus's for the 4 week duration with added nutrition supplements to take your Reset to the next level.

Whether you're considering doing the reset or not, making a well balanced meal a priority 80% of the time is key to long term health & vitality.

This breakdown has helped me a lot to plan out my meals & I apply this to when I make my smoothies, deserts & snacks where possible.

👉LIKE & SAVE THIS POST

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⚖️❤️🍽️

07/06/2021

Do you want to feel more energized and less lethargic throughout your day?

Especially as it's getting hotter here in the UK, it's a great idea to break your fast / sleep with fruit.

Ideally choosing low sugar fruits which will help to balance blood sugar levels but of course don't feel the need to restrict yourself too much with a rainbow variety.

It's healthy for our bodies to experience a range of different fruits to diversify our gut bacteria & promote better gut health.

Here are 10 reasons to eat fruit for breakfast:

🍌Fruit boosts your metabolism & boosts your immune system.

🍍Provides enzymes, fibre & pre-biotics to trigger digestive juices in your stomach and washes out old waste matter from the previous day.

🍊Clears out toxins from your intestines.

🍉 They are easily digestible & stimulate your digestive tract.

🍓 They boost your heart health.

🍒 Your body goes through the most intense detoxifcation process between 7am - 11am & fruit helps to increase your rates of detoxing.

🍇Fruit helps to promote an alkaline environment in your body. This is important because when our bodies become too acidic, we are on our way to a variety of poor health conditions.

💧Provides your body, brain & skin with hydration.

🥑Contains lots of antioxidants & vitamins, aiding with inflammation, slowing down the ageing process, preventing blood cholesterol from oxidizing and keeping the cells lining your blood vessels super healthy.

05/06/2021

✨GIVEAWAY TIME ✨

Head over to my Instagram to find out how you can win:

💚A two hour health coaching session with me worth GBP 98.00
💚GBP 30 to spend on anything you like on my Arbonne shop!

Good luck 🤞

www.letsgobacktobasics.com

04/06/2021

5 tips to help overcome binge eating

First of all, what is it?

Binge eating involves consuming large quantities of food very quickly, even when not hungry, and to the point of being uncomfortable. Almost everyone overeats once in a while, but it can also become a disorder.

Over 1.6 million people in the UK are estimated to be directly affected by eating disorders. This is likely to be an underestimate as we know there is a huge level of unmet need in the community.

Here are some tips to help get you started if you suffer with overeating / emotional eating / binge eating.

23/05/2021

Do you ever feel really indecisive about which step to take next in life or just generally feel like you don't know where to start when it comes to improving you health?

The Wheel of Life is a coaching tool that we go through together on your 2nd session (after completing your health history).

It's used to assess & understand how balanced your life currently is and shows us from a birds eye view which areas need prioritizing and which areas need & don't need our attention.

It's also a lovely reminder to see how far you've come, so there are proud moments & stories shared.

The key message to take away from this session is appreciating how interconnected the different parts of your life truly are & how they can have a knock on effect on your over health & wellbeing.

When we focus a lot of our attention to only 1 or 2 areas of our life, we can only go so far until life forces us to focus on the other areas, which of course can get messy.

Neglecting parts of our life can be detrimental to our health, so giving more of our energy & love to nourish all areas where we possible can, is key to living abundantly.

Finding balance has been a massive part of my health journey so far which is simply why I love the concept of Health Coaching & the wheel of life session.

Together, we come up with a plan of action for you to make the best necessary steps moving forward. There are lots of discoveries, light bulb moments & breakthroughs.

I make detailed notes from the session & then send you a copy of the report☸️

22/05/2021

The word holistic comes from the word holism which in turn comes from the word holos meaning entire & complete.
Holistic health coaching is about taking an integrative approach to health, by appreciating YOU as a WHOLE person and considering how each area of your life is interconnected and relies on one another.

11/03/2021

Another lovely testimonial from one of my other practice clients Katie. It's been a pleasure to work together & see her grow on her journey over the last 5 months!

09/03/2021

Hey everyone! Check out what my practice clients have said about their experience working with me on my page, what their struggles were and how they feel different towards their health! There is one more to follow after this post! Have a great day!

03/03/2021

I've been doing practice health coaching sessions since September last year & it's been an amazing experience!
Thank you I am grateful for you, your words & so glad we've been able to support eachother on this journey!

19/02/2021

Reduce your toxic exposure at home by swapping out your aluminum tin foil for baking paper or another low toxic alternative.

Most of us have used aluminum foil for various different reasons throughout our lives and it's just always been the norm which now = a big habit.

Aluminum is a neurotoxic heavy metal that has been linked to health issues, such as Alzheimer’s disease, bone disease, as well as malfunction of certain parts of your brain: memory decline, loss of coordination and body control.

Yes aluminum is found in a lot of places & items we have in our home / work places i.e. pots & pan, cooking utensils, deodorants, cosmetics, frozen dinners, baby formula etc.. the list unfortunately goes on.

Reducing our toxic exposure as much as we can is super important.

Making simple swaps can really help benefit you & your families health long term.

Tips & alternatives:

💚Storing food - use glass containers
💚Baking - use glass, ceramic, stainless steel, silicone baking mat sheets, parchment paper.
💚Grilling - use cedar grilling papers, grill baskets
💚Wrapping food that you want to grill or bake - cedar wraps.
💚Wrapping food for packed lunches - reusable wax wraps.

I hope you found this helpful & avoid purchasing tin foil & other products containing aluminum in the future! Please check before you buy products

18/02/2021